Skip to main content Skip to navigation

Online Programs and Classes


We'll be providing personal training options, live fitness classes via Zoom, and workouts of the day. Check out our Fitness Online Offerings web page for more information! 

Aquatics and Online Certification Courses

We have numerous interactive online-only American Red Cross certification courses available! Learn about all of our upcoming American Red Cross Certification Courses

Outdoor Education Clinics

We'll be providing live outdoor education classes via Zoom. Check out our Outdoor Recreation Calendar of Events page for more information! 

Intramural Sports Remote Activities

We'll be providing numerous remote activity options such as esports, trivia contests, and art demonstrations. Check out the Virtual Programming section of the IM Sports Calendar.

Wellbeing Webinars

Join UREC staff and others for these webinars discussing various wellbeing topics such as nutrition, exercise, goal setting and more!  

Nutrition Made Easy: 3 Principals to Healthy Eating 

Build Your Own Workout: Beginners 

Protein 101

Introduction to the Ketogenic Diet

How to Maintain Your New Year's Resolution Webinar 

Warm Up Like a Champ

Train Smart: 7 Principals of Movement 

Kettlebells 101

Kettlebells 201 (video starts at 7:10)

Fitness Myths 

30 Minute Core - Building a Strong Core From Home

De-Stress Yoga

Go from Worrier to Warrior 

Fitness In a Flash

Primitive Shelter Skills

Backpacking 101: An Introduction to Getting Outside

Training for a 5K, 10K and Beyond

DIY Travel: Adventure on a Budget

Behind Happy Faces

Pro-tips for Time Management 

Digital Social Connections: Interpersonal Relationships through Technology

Hip Hop Majorette with Krimson Kouture featuring Vashti B

Rec Day Kickboxing 

Growing Wild: Five Healing Herbs to Know

History of Outdoor Recreation, Leadership, and Education

Value of Self Care

Fear Less Do More

You First: Self-Care a Balanced Life

Childhood Nutrition 

Less Stress, Better Health