Register for Fitness Classes

Whether you're a fitness class expert or you're looking to try your first one, we can help you find the perfect fit.

See what's open for registration!

Try before you buy with a fitness punch pass! Ask at the membership desk.

Search using the filters below or click through the calendar to find what's open for registration. 

Results 1 - 20 of 46 Page 1 of 3

Sunrise Spin

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189329

Schedule: Mon Wed Fri 6:10 AM - 7:00 AM Location: Student Recreation Center Room 252

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 11
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Joanne (she/her)Kyra P. (she/they)Mia (she/her)

Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.

Flow Yoga

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189330

Schedule: Mon Wed Fri 7:10 AM - 8:00 AM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 8
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): El (she/they)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

Les Mills Body Pump Express

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
Item ID: 189331

Schedule: Mon Wed 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 9
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Jess W. (she/her)Kari (she/her)

Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through eight tracks in this EXPRESS Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

Spin & Core

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189332

Schedule: Mon Wed 4:00 PM - 5:00 PM Location: Student Recreation Center Room 252

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 14
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Devon (he/him)

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

Flow Yoga Express

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189333

Schedule: Mon Wed 5:10 PM - 6:00 PM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 18
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Allie (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

Pink Gloves Boxing (PGB)

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189336

Schedule: Mon Wed 6:10 PM - 7:10 PM Location: Student Recreation Center Room 256

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 2
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Chloe (she/her)Andi (she/her)

Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

Zumba

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189338

Schedule: Mon Wed 6:15 PM - 7:15 PM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 14
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Laura (she/they)

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout!

Kickboxing

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189342

Schedule: Mon Wed 7:20 PM - 8:20 PM Location: Student Recreation Center Room 256

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Class is full.

Class Dates: May 08 2023 - June 18 2023

Instructor(s): Katie T. (she/her)Braxton (he/him)

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary.

NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

HIIT Spin

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189348

Schedule: Tue Th 7:10 AM - 7:45 AM Location: Student Recreation Center Room 252

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 22
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Mia (she/her)

This 35-minute High Intensity Interval Training (HIIT) cycling class will consist of warm-up, heart-pumping intervals, and cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills.

STRONG Nation (Online)

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Non-Member: $15.00 Spokane SFCC: $0.00
Item ID: 189349

Schedule: Tue Th 11:10 AM - 12:00 PM Location: Online Class /Seminar Online

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 15
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Anna (she/her)

From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!

Gentle Yoga (Online)

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Non-Member: $15.00 Spokane SFCC: $0.00
Item ID: 189352

Schedule: Tue Th 12:05 PM - 1:00 PM Location: Online Class /Seminar Online

Registration: Monday, April 3, 2023 - Sunday, August 20, 2023

Open Spots: 14
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Class Dates: May 08 2023 - August 20 2023

Instructor(s): Deb (she/her)

This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners!

NOTE: The registration for this online class will remain the same for all summer sessions and ongoing until the end of Week of Welcome on August 20. Once registered, you do not have to register again.

Core Yoga

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189356

Schedule: Tue Th 4:10 PM - 5:10 PM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 13
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Joanne (she/her)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Les Mills Body Combat

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189359

Schedule: Tue Th 4:15 PM - 5:00 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 24
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Kari (she/her)

In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.

Les Mills Barre

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189361

Schedule: Tue Th 4:20 PM - 4:55 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 20
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Jess W. (she/her)

This 30-minute Barre class infuses ballet-inspired movements, Pilates, and other elements of dance. We will work on precise movements that emphasize core strength and balance, making for a fun and challenging workout!

Flow Yoga

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189362

Schedule: Tue Th 5:10 PM - 6:10 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 16
See class details
Register Now

Class Dates: May 08 2023 - June 18 2023

Instructor(s): Allie (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

Pink Gloves Boxing (PGB)

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189363

Schedule: Tue Th 5:20 PM - 6:20 PM Location: Student Recreation Center Room 256

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 2
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Chloe (she/her)Katie T. (she/her)

Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

Soul Fusion

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189365

Schedule: Tue Th 6:30 PM - 7:20 PM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 15
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Laura (she/they)

Blending yoga-inspired flows, short cardio bursts, and weight training exercises, this 50-minute class has all our favorite workouts in one! We will improve strength, balance, and flexibility and let music, movement, and motivation drive us. Everyone is welcome to join and improve overall fitness together!

Mindful Yoga Express

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189367

Schedule: Sat 9:20 AM - 10:10 AM Location: Student Recreation Center Room 245

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 5
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Allie (she/her)

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.

Les Mills Body Pump

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189368

Schedule: Sat 10:20 AM - 11:20 AM Location: Student Recreation Center Room 256

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 18
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Laura (she/they)

Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through ten tracks in this full-hour, full-body Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

CrossFit MWF 11:30

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00
Item ID: 189464

Schedule: Mon Wed Fri 11:30 AM - 12:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

Open Spots: 9
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Class Dates: May 08 2023 - June 18 2023

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!