Global Campus Participation Requirements

This nine week program runs from January 16-March 26 and is open to WSU Global students. Students who complete the program will be eligible for prizes, provided by ASWSU Global.

Register by January 29

Contact

Ramon Sodano | ramon_sodano@wsu.edu

Devon Turner | devon.turner@wsu.edu

Workouts

Navigating the U-Fit 4.0 Workout

When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times.  For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them.  After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise.  After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2.  If you have any questions about how to complete the U-fit 4.0 workout please contact Ramon Sodano at ramon_sodano@wsu.edu.