Week of Welcome Fitness: August 13-21

Free Events and Fitness Classes

No prior registration required; drop-in’s welcome. Non-members need to purchase a day pass to enter the facility.

View the Campus Wide Week of Welcome Calendar - for more events from University Recreation. 

Results 1 - 19 of 19 Page 1 of 1

U.S. Masters Swim Practice Pass (Week of Welcome)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187809

Schedule: Mon Wed 6:10 AM - 7:10 AM Location: Student Recreation Center Pool
Tue Wed Th Fri 6:00 PM - 7:00 PM Location: Student Recreation Center Pool

Registration: Friday, April 1, 2022 - Friday, August 19, 2022


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Class Dates: Monday, August 15, 2022 - Friday, August 19, 2022

Instructor(s): Emily Weise (she/her/hers)

# Class Description [U.S. Masters Swimming](https://www.usms.org/) is a structured aquatic program. Our [UREC U.S. Masters club practices](https://urec.wsu.edu/programs-classes/aquatics/us-masters-swimming/) are coached by U.S. Masters certified coaches in order to tailor the workouts to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer to help push, challenge, and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, train for triathlons, be part of a club/team atmosphere, and more! --- # Prerequisites: None It is ==**highly recommended**== that all Masters participants be able to swim a length of 25 yards (or one length of the pool) using freestyle.

Sunset Paddle (Kayak)

SRC Member: $15.00 Chinook Member: $15.00 Non-Member: $25.00
Item ID: 187819

Schedule: Th 4:00 PM - 9:00 PM Location: Outdoor Recreation Center Lobby

Registration: Friday, April 1, 2022 - Sunday, August 14, 2022

Class is full.

Class Dates: Thursday, August 18, 2022

Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine.

Slackline Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187823

Schedule: Mon 4:00 PM - 5:00 PM Location: Chinook Recreation Center Chinook Lawn

Registration: Friday, April 1, 2022 - Monday, August 15, 2022

Open Spots: 20
See class details
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Class Dates: Monday, August 15, 2022

We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started.

Sunset Paddle (SUP)

SRC Member: $15.00 Chinook Member: $15.00 Non-Member: $25.00
Item ID: 187826

Schedule: Tue 4:00 PM - 9:00 PM Location: Outdoor Recreation Center Lobby

Registration: Friday, April 1, 2022 - Sunday, August 14, 2022

Class is full.

Class Dates: Tuesday, August 16, 2022

Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine.

Adult First Aid/CPR/AED (August 17th @ 5 PM)

SRC Member: $65.00 Chinook Member: $65.00 Non-Member: $75.00
Item ID: 187894

Schedule: Wed 5:00 PM - 8:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, April 22, 2022 - Tuesday, August 16, 2022

Open Spots: 15
See class details
Register Now

Class Dates: Wednesday, August 17, 2022

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

Adult and Pediatric First Aid/CPR/AED (August 17th @ 5 PM)

SRC Member: $72.00 Chinook Member: $72.00 Non-Member: $82.00
Item ID: 187906

Schedule: Wed 5:00 PM - 9:00 PM Location: Student Recreation Center Room 144 (Classroom)

Registration: Friday, April 22, 2022 - Tuesday, August 16, 2022

Open Spots: 14
See class details
Register Now

Class Dates: Wednesday, August 17, 2022

Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion.

UREC for You - McNair Scholars Program

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187977

Schedule: Tue 8:00 AM - 10:00 AM Location: Student Recreation Center Court #6

Registration: Sunday, May 1, 2022 - Wednesday, August 17, 2022

Open Spots: 11
See class details
Register Now

Class Dates: Tuesday, August 16, 2022

UREC for You - McNair Scholars Program

Belay Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187980

Schedule: Tue 4:00 PM - 6:00 PM Location: Student Recreation Center Climbing Wall

Registration: Monday, August 1, 2022 - Wednesday, August 17, 2022

Open Spots: 1
See class details
Register Now

Class Dates: Tuesday, August 16, 2022

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems.

Belay Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187981

Schedule: Wed 4:00 PM - 6:00 PM Location: Student Recreation Center Climbing Wall

Registration: Monday, August 1, 2022 - Thursday, August 18, 2022

Open Spots: 6
See class details
Register Now

Class Dates: Wednesday, August 17, 2022

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems.

Belay Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187983

Schedule: Fri 4:00 PM - 6:00 PM Location: Student Recreation Center Climbing Wall

Registration: Monday, August 1, 2022 - Saturday, August 20, 2022

Open Spots: 3
See class details
Register Now

Class Dates: Friday, August 19, 2022

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems.

Belay Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187984

Schedule: Sun 4:00 PM - 6:00 PM Location: Student Recreation Center Climbing Wall

Registration: Monday, August 1, 2022 - Monday, August 22, 2022

Open Spots: 2
See class details
Register Now

Class Dates: Sunday, August 21, 2022

Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems.

Lead Climbing Clinic

SRC Member: $0.00 Chinook Member: $0.00 Non-Member: $0.00
Item ID: 187985

Schedule: Sat 1:00 PM - 5:00 PM Location: Student Recreation Center Climbing Wall

Registration: Monday, August 1, 2022 - Sunday, August 21, 2022

Open Spots: 4
See class details
Register Now

Class Dates: Saturday, August 20, 2022

Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay.

Free CrossFit Classes (Mon-Thur)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188191

Schedule: Mon Tue Wed Th 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Wednesday, June 1, 2022 - Thursday, August 18, 2022

Open Spots: 93
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Thursday, August 18, 2022

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following Week of Welcome CrossFit classes: *Monday, August 15 from 5:30-6:30 PM *Tuesday, August 16 from 5:30-6:30 PM *Wednesday, August 17 from 5:30-6:30 PM *Thursday, August 18 from 5:30-6:30 PM

Yoga, Mindful Express

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188218

Schedule: Sat 9:10 AM - 10:00 AM Location: Student Recreation Center Room 245

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 31
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Alina F. (she/her)

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.

Les Mills Body Pump

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188219

Schedule: Sat 10:15 AM - 11:15 AM Location: Student Recreation Center Room 256

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 38
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Laura Y. (she/her)

Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through ten tracks in this full-hour, full-body Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

Spin & Core

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188220

Schedule: Sat 11:30 AM - 12:30 PM Location: Student Recreation Center Room 252

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 25
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Devon T. (he/him)

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

Yoga, Core

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188222

Schedule: Sun 4:00 PM - 5:00 PM Location: Student Recreation Center Room 245

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 34
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Alina F. (she/her)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Pole Fit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188223

Schedule: Sun 4:10 PM - 5:10 PM Location: Stephenson Fitness Center 101A

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 23
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Brenna M. (she/her)Skye L. (they/them)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy!

Pole Fit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 188224

Schedule: Sun 5:20 PM - 6:20 PM Location: Stephenson Fitness Center 101A

Registration: Wednesday, June 1, 2022 - Sunday, August 21, 2022

Open Spots: 25
See class details
Register Now

Class Dates: Monday, August 15, 2022 - Sunday, August 21, 2022

Instructor(s): Brenna M. (she/her)Skye L. (they/them)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy!