SRC Strength Squad
SRC Strength Squad is a weight training workshop led by a UREC Certified Personal Trainer. Participants will learn strength and conditioning guidelines as well as proper weight lifting techniques for the Barbell Bench Press and Squat. Once instructional workshop is complete, participants will attempt to lift for maximum repetitions in both lifts. If a participant can lift assigned weight in both lifts they will receive an official "SRC Strength Squad" Shirt.
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Prerequisite
Additional Information
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Activity Runs:
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One Day Event - 9/20/2011
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Register Between:
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8/1/2011 - 9/19/2011
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Schedule: |
Tue, 4:00 PM - 5:00 PM
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Location: |
Student Recreation Center SRC 142
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Price(s): |
Member Price $0.00
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Spots Remaining:
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5 spots open
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