The 4th annual Palouse Throwdown will take place on Saturday, September 30th. This year's event will be at the new Chinook Student Center in the heart of the WSU campus with both scaled and Rx divisions! 

Teams will be same sex again.  If you register, you will be designated the 'team captain' and your partner will not need to register. For all registrations, you need a UREC account, which is easily be created even if you are not a WSU student, faculty or staff.

$60 for each two-person team, $65 for non-members of the Chinook. Cost of registration includes event t-shirts!

Register here


Below are movements & weights for each division

 Weight Categories (Men's Rx/Women's Rx/Men's Scaled/Women's Scaled)

Event 1: "All The Barbells"

     Deadlift weights up to (345/245/185/145)

Event 2: "The Hundreds"

     Men's & Women's Rx: Wall Balls, Pull-ups, Rowing. Men's & Women's Scaled: Wall Balls, Jumping Pull-ups, Rowing. All divisions will perform the max sled push.

Event 3: "Face Melter"

     Box Jump Overs, DB Snatch (50/35/35/20) & Squat Cleans (135/95/95/65) 


Championship Event: To Be Announced