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University Recreation playfields and outdoor spaces are currently closed due to poor air quality.  At this time, the air quality is currently in the unhealthy range. If you have outdoor activities planned, please seek indoor alternatives until the air quality improves. 

Training & Certification

UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Training and Certification programs differ from traditional sports programming and often vary in type, size, and duration. Expand your horizons and become certified in first aid, CPR, lifeguarding, or prepare to be a personal trainer, fitness instructor, adventure facilitator, challenge facilitator, or climbing wall supervisor. 

Registration Ends September 10

Spin, Sunrise

Aug 30 - Oct 17 in SRC Room 252
[M W F] 6:10 a.m. - 7:00 a.m.
$29
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.
 
 

Yoga, Vinyasa Flow, Sunrise Express

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 6:10 a.m. - 7:00 a.m.
$36
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered as we greet the sun and start the day!
 
 

CougStrong, Intro

Aug 30 - Oct 17 in Chinook Recreation Center Chinook B40
[M W] 6:30 a.m. - 7:30 a.m.
$50
 
 
Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency! This beginner-focused class places emphasis on slow progression and movement coaching. NOTE: This Intro class is separate from the all-inclusive CougStrong Pass.
 
 

Les Mills Body Pump, TTh Sunrise Express w/ Alexis C. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[TThrs] 6:30 a.m. - 7:20 a.m.
$35
 
 
Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.
 
 

Pink Gloves Boxing (PGB), TTh Morning w/ Caroline S. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[TThrs] 7:10 a.m. - 8:00 a.m.
$23
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.
 
 

Spin, HIIT, TTh Morning w/ Mode R. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[TThrs] 7:10 a.m. - 7:40 a.m.
$23
 
 
This 30-minute High Intensity Interval Training (HIIT) cycling class will consist of warm-up, heart-pumping intervals, and cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills.
 
 

Yoga, Mindful

Aug 30 - Oct 17 in SRC Room 245
[M W] 7:10 a.m. - 8:00 a.m.
$36
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.
 
 

Les Mills GRIT (HIIT), TTh Morning w/ JJ M. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[TThrs] 8:00 a.m. - 8:35 a.m.
$21
 
 
Les Mills GRIT is a 30-minute High Intensity Interval Training (HIIT) class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together!
 
 

Pink Gloves Boxing (PGB), Tier Test Focus, Saturday Express w/ Keira Mc. & JJ M. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[Sa] 9:10 a.m. - 10:00 a.m.
$33
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use. The SRC opens at 9:00 a.m. on Saturdays and offers free weekend parking.
 
 

Yoga, Mindful, Sunday w/ UREC Mind/Body Team (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 22
[Su] 9:30 a.m. - 10:20 a.m.
$18
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.
 
 

Spin & Core, Saturday w/ Mode R. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[Sa] 10:10 a.m. - 11:10 a.m.
$20
 
 
This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.
 
 

Les Mills Body Pump, Saturday w/ Laura Y. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[Sa] 10:20 a.m. - 11:20 a.m.
$20
 
 
Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through ten tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.
 
 

Yoga for the Strength Athlete, Saturday w/ Alina C. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 22
[Sa] 11:10 a.m. - 12:00 p.m.
$18
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles.
 
 

CougStrong Pass

Aug 30 - Oct 17 in Chinook Recreation Center Chinook B40
[M W F] 11:30 a.m. - 12:30 p.m.
[M TW Thrs F] 5:30 p.m. - 6:30 p.m.
[TThrs] 4:15 p.m. - 5:15 p.m.
[Sa] 10:00 a.m. - 11:00 a.m.
[Su] 10:30 a.m. - 11:30 a.m.
$67
 
 
Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CougStrong classes: *Monday, Wednesday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Tuesday, Thursday (starting 8/24), 4:15-5:15 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for CougStrong, Jumpstart and CougStrong, Intro classes.
 
 

Mixed Styles Choreography & Improv w/ UREC Dance Team (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[Sa] 11:30 a.m. - 12:15 p.m.
$17
 
 
Incorporating various dance styles from contemporary to hip-hop, we will learn what it means to be in an ensemble. Open to all levels and experiences, this class balances choreography and improvisation through interpretive, expressive, and energizing work for the individual and group. We will move to classic and modern hits and experience the flow of movement without inhibition.
 
 

Yoga, Gentle, TTh Noon w/ Deb P. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[TThrs] 12:05 p.m. - 1:00 p.m.
$24
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners!
 
 

Les Mills Body Pump, MWF Noon Express w/ Jess W., JJ M., & Holly C. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[M W F] 12:10 p.m. - 1:00 p.m.
$37 - $45
 
 
Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. *NOTE: Non-members will get facility access 20 minutes before and after class.
 
 

TRX, Turbo Noon

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 12:10 p.m. - 12:50 p.m.
$22
 
 
Get a full body workout in only 40 minutes with this high-intensity, fast-paced turbo class! TRX is a form of body weight suspension training that is completely customizable for all fitness levels and individual goals. We will improve strength and balance while also targeting flexibility and core stability in this fun yet challenging class.
 
 

Barre to the Beat, TTh Evening w/ Katelyn S. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 22
[TThrs] 4:10 p.m. - 5:00 p.m.
$27
 
 
Barre infuses ballet-inspired movements, Pilates, and elements of dance into a 50-minute class. Barre focuses on precise movements that emphasize core strength and balance, making for a fun and challenging workout!
 
 

Pink Gloves Boxing (PGB), MW Afternoon Express w/ Brooke K. & Jess W. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[M W] 4:10 p.m. - 5:00 p.m.
$47
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.
 
 

STRONG Nation, TTh Afternoon w/ Han Y. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 4:10 p.m. - 5:00 p.m.
$24
 
 
From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!
 
 

Yoga, Core @ 90

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 22
[M W] 4:10 p.m. - 5:10 p.m.
$38
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.
 
 

Yoga, Core, Sunday w/ Caroline S. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[Su] 4:10 p.m. - 5:00 p.m.
$18
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.
 
 

Climbing Conditioning, WEDNESDAY Afternoon w/ Kiera Ma. (Fall Session 1)

Aug 30 - Oct 17 in SRC Climbing Wall
[W] 4:30 p.m. - 5:30 p.m.
$26
 
 
Looking to advance skills and fitness as a climber? Let’s get our send on with this sport-specific conditioning session! We will cover introductory and intermediate level coaching on climbing movement and technique as well as group fitness activities focused on improving climbing strength, endurance, and flexibility. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique • Improve climbing strength • Improve climbing endurance • Meet other climbers who are also interested in improving climbing ability Pre-requisite: Participants should acquire WSU Climbing Wall belay qualification within first two weeks of class. Belay clinics are offered separately, approximately twice each week.
 
 

Yoga, Chair, MWF Evening w/ Cassondra Y. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[M W F] 4:30 p.m. - 5:00 p.m.
$22
 
 
In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed.
 
 

Kickboxing, Sunday w/ Raymond H. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[Su] 5:00 p.m. - 6:00 p.m.
$35
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.
 
 

Les Mills GRIT (HIIT), TTh Evening w/ Laura Y. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[TThrs] 5:05 p.m. - 5:40 p.m.
$21
 
 
Les Mills GRIT is a 30-minute High Intensity Interval Training (HIIT) class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together!
 
 

Les Mills Body Combat, TTh Evening w/ Kari N. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[TThrs] 5:10 p.m. - 6:05 p.m.
$25
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 55-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.
 
 

Yoga, Vinyasa Flow, Evening Express

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 5:10 p.m. - 6:00 p.m.
$36
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered.
 
 

STRONG Nation 30, MW Evening w/ Anna C. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[M W] 5:10 p.m. - 5:45 p.m.
$21
 
 
From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!
 
 

Coug Cycle, Sunday w/ UREC Spin Team (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[Su] 5:15 p.m. - 6:00 p.m.
$20
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle.
 
 

Pole Fit, Sunday w/ Brenna M. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[Su] 5:15 p.m. - 6:15 p.m.
$20
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate.
 
 

Les Mills Body Pump, MW Evening w/ Kari N. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[M W] 5:20 p.m. - 6:20 p.m.
$37
 
 
Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through ten tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.
 
 

CougStrong, Intro

Aug 30 - Oct 17 in Stephenson Fitness Center 101D
[TThrs] 5:20 p.m. - 6:20 p.m.
$50
 
 
Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency! This beginner-focused class places emphasis on slow progression and movement coaching. NOTE: This Intro class is separate from the all-inclusive CougStrong Pass.
 
 

Yoga, Power @ 90

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 22
[M W] 5:20 p.m. - 6:10 p.m.
$36
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power.
 
 

Polynesian Dance, MW Evening w/ Kau'i S. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 20
[M W] 5:25 p.m. - 6:10 p.m.
$26
 
 
Pacific Islanders have long told stories and upheld cultural traditions through dance. All dancers are welcome to experience that through styles from the Polynesian region, including Tahitian and Hula dances. With emphasis on the hips and core, along with work for the shoulders and limbs, we will get a good workout while learning about island cultures and dance techniques.
 
 

Zumba, TTh Evening w/ Syd B. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 20
[TThrs] 5:30 p.m. - 6:20 p.m.
$27
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout!
 
 

Spin, Intro, MW Evening w/ Aly L. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[M W] 5:50 p.m. - 6:20 p.m.
$23
 
 
Explore the basics of Spin to help master technique and improve cardiovascular endurance on a bike! This 30-minute class is a great option for those interested in “getting into” cycling or those needing a refresher. From conquering basic drills to understanding their purposes, we will foster a positive learning environment within a great workout for all levels.
 
 

Les Mills Body Combat, TTh Evening Express w/ Kasey T. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[TThrs] 6:00 p.m. - 6:45 p.m.
$23
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.
 
 

Spin & Core, TTh Evening w/ Holly C. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[TThrs] 6:00 p.m. - 7:00 p.m.
$29
 
 
This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.
 
 

Tap Dance Fitness w/ Noelle N. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 6:10 p.m. - 7:00 p.m.
$27
 
 
In this class, we will learn basic tap technique in both a cardio and choreography format. A popular style that arose from American musical theater, tap uses footwork as percussion on floors, instilling sense of rhythm, style, and balance. While the focus of tap is the lower body and ankles, we will incorporate upper body movements as well, giving everybody a full-body workout in an environment free from judgment or pressure. All levels welcome; no tap shoes needed.
 
 

Yoga, Power, Sunday Express w/ Lydia L. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[Su] 6:10 p.m. - 7:00 p.m.
$18
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power.
 
 

Pole Fit, Beginner, MW Evening w/ Makayla M. & Shaya B. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[M W] 6:15 p.m. - 7:15 p.m.
$32
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This BEGINNER class is geared toward beginners, but all levels of experience are welcome to participate.
 
 

Yoga, Mindful, TTh Evening w/ Jenny E. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[TThrs] 6:15 p.m. - 7:15 p.m.
$25
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.
 
 

Pink Gloves Boxing (PGB), TTh Evening w/ Brooke K. & Kailey K. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[TThrs] 6:20 p.m. - 7:20 p.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.
 
 

Core Blast, MW Evening w/ Xiaerzhate (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[M W] 6:25 p.m. - 6:55 p.m.
$20
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated!
 
 

Mobility & Flexibility (Mo-Flex), MW Evening w/ Raymond H. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[M W] 6:30 p.m. - 7:00 p.m.
$20
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more.
 
 

Spin, MW Evening Ride w/ Aly L. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[M W] 6:30 p.m. - 7:20 p.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.
 
 

Mobility & Flexibility (Mo-Flex), TTh Evening w/ Raymond H. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 20
[TThrs] 6:35 p.m. - 7:05 p.m.
$20
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more.
 
 

Yoga, Intro, MW Evening w/ Jenny E. (Fall Session 1 Online)

Aug 23 - Oct 17 in Online Class /Seminar Online
[M W] 7:00 p.m. - 7:50 p.m.
$23
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years.
 
 

Taekwondo, TTh Evening w/ Lydia L. & Kassie F. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[TThrs] 7:00 p.m. - 8:00 p.m.
$34 - $42
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. *NOTE: Non-members will get facility access 20 minutes before and after class.
 
 

Yoga, Intro

Aug 30 - Oct 17 in SRC Room 245
[TThrs] 7:10 p.m. - 8:00 p.m.
$36
 
 
This yoga class is great for practitioners of all levels! Teaching key poses and placing emphasis on technique, this class will build everyone a solid foundation: it can teach how to build technique from the ground up for those who are new to yoga practice or help polish poses for those who have been practicing for years.
 
 

Zumba, Women's Only, MW Evening w/ Laura Y. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[M W] 7:10 p.m. - 8:00 p.m.
$27
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! NOTE: We strictly monitor privacy in this Women's Only class, which occurs in a closed-door space with no windows or inward view from the outside. We welcome all women in this safe, supportive environment.
 
 

Core Blast, TTh Evening w/ Raymond H. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 20
[TThrs] 7:15 p.m. - 7:45 p.m.
$20
 
 
Core Blast is more than just the crunches: here's a quick, challenging workout that will strengthen the core and help with balance, stability, coordination, control, and endurance. We call our core "core" for a reason- a strong core is integral to maintaining proper posture, form, and alignment as we move throughout our daily lives. From circuits to floor work, we will leave class much stronger and motivated!
 
 

Circuit Training

Aug 30 - Oct 17 in SRC Room 256
[M W] 7:15 p.m. - 8:05 p.m.
$24
 
 
This 50-minute Circuit Training class will incorporate a variety of exercises and equipment to build strength and stability for a total body workout. We will target the major muscle groups to increase muscular endurance and add in cardiovascular training to ensure the heart keeps pumping! We welcome all fitness levels and experiences to participate.
 
 

Coug Cycle, TTh Evening w/ Hannah L. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[TThrs] 7:15 p.m. - 8:00 p.m.
$29
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle.
 
 

Coug Cycle, MW Evening w/ Chloe B. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 252
[M W] 7:30 p.m. - 8:15 p.m.
$29
 
 
Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle.
 
 

Pole Fit, Dance Choreography w/ Makayla M. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[M W] 7:30 p.m. - 8:15 p.m.
$26
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will teach choreography using the pole. We welcome students of all levels and experiences to explore various techniques and movements that target the whole body and build strength, confidence, and sense of empowerment. Past or concurrent Pole Fit class participation is encouraged for technical practice, but not required.
 
 

Pole Fit, Strength & Flexibility w/ Shaya B. & Brenna M. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 30
[TThrs] 7:40 p.m. - 8:40 p.m.
$32
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This STRENGTH & FLEXIBILITY class places emphasis on proper movement, alignment, and flow, applying yoga and mobility principles to achieve more effective execution on and off the pole.
 
 

Contemporary & Lyrical Dance, TTh Evening w/ Rayli F. (Fall Session 1)

Aug 30 - Oct 17 in Chinook Recreation Center Chinook 20
[TThrs] 8:00 p.m. - 8:45 p.m.
$26
 
 
Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music!
 
 

Ballet Technique, MW Late Night w/ Kasey T. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 245
[M W] 8:10 p.m. - 9:10 p.m.
$28
 
 
This classical ballet class places emphasis on proper and safe technical placement and movement. Combining exercise routines and choreography that will grow strength, control, and artistry, we structure classes to build dance foundations for novice participants while also challenging and further developing seasoned dancers.
 
 

Pink Gloves Boxing (PGB), MW Late Night w/ Keira Mc. & Kat J. (Fall Session 1)

Aug 30 - Oct 17 in SRC Room 256
[M W] 8:20 p.m. - 9:20 p.m.
$49
 
 
Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in women's empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together. Class purchase includes hand wraps, gloves, and the Pink Gloves Boxing Manual (gloves are required and will be available for use). *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.
 
 

Registration Ends September 5

Olympic Weightlifting: Tier 2

Aug 31 - Oct 14 in Stephenson Fitness Center 101D
[TThrs] 8:00 a.m. - 9:00 a.m.
$75
 
 
Tier 2: Olympic Weightlifting is reserved for those who have already gone through an Intro to Olympic Weightlifting course, or who have experience with the Olympic Lifts (Clean, Jerk & Snatch). Those wishing to join the Tier 2 course will need to show proficiency in each of the lifts as basic technique will not be covered. Rather, participants will be put through intermediate to advanced Olympic Weightlifting programming depending on the level of the group as a whole. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Intro to Olympic Weightlifting

Aug 30 - Oct 13 in Chinook Recreation Center Chinook B40
[M W] 3:00 p.m. - 4:00 p.m.
$75
 
 
Intro to Olympic Lifting is a 7-week course that meets twice a week. You will learn the fundamentals of the Clean, the Jerk, and the Snatch. Along the way, you will also be instructed on how to perform auxiliary lifts to complement the Olympic lifts. A foundation of squatting, pressing & lifting is also included in this strength & conditioning program. This course is taught by a USA Weightlifting certified coach. Please email or call Ramon Sodano with any questions you might have: ramon_sodano@wsu.edu, 509-335-1812
 
 

Athletic Skills

Aug 31 - Oct 14 in Chinook Recreation Center Chinook 30
[TThrs] 4:00 p.m. - 5:00 p.m.
$75
 
 
Speed. Power. Agility. Reaction. Quickness (SPARQ). These are the skills one needs when playing competitive field and court sports that involve multi-directional speed. This 7 week training course developed by an NSPA Certified Speed and Agility coach will focus on the development of each of the 5 aforementioned factors in order to increase your athletic potential. Come prepared to increase your linear, lateral, retreating, and Change of Direction (COD) Speed. The course will consist of working with ladders, hurdles, resistance bands, reaction balls, parachutes, sleds, ones own body, and partners; along with many other tools to increase ones overall athletic ability. If your goal is to increase your athletic capability this course is meant for you!
 
 

Power Lifting: Tier 2

Aug 31 - Oct 14 in Stephenson Fitness Center 101D
[TThrs] 4:00 p.m. - 5:00 p.m.
$75
 
 
Tier 2: Power Lifting is a continuation of the Intro to Power Lifting course. The foundation of the course will be on strength adaptations though intermediate to advanced program designs to enhance the three competition lifts: the bench, the squat, and the dead lift. Each individual in the group will work at their own ability to achieve strength goals in each lift in a safe and strategic manner based on their own percentages. Early in the program, participants will be tested for their maximum strength output in each lift, and once again at the completion of the 7 weeks.
 
 

Intro to At Home Fitness

Aug 31 - Oct 14 in Online Class /Seminar Online
[TThrs] 5:30 p.m. - 6:30 p.m.
$0
 
 
Designed for those who are new to working out at home. Participants will learn how to develop at-home fitness programs by practical application. After completing this course participants will leave feeling confident in how to effectively create home based workout out routines. The class is led by a nationally certified personal trainer who will show you how to properly conduct home-based exercise programs. Each week you will be introduced to new movements, workout schemes, and strategies using basic house hold items to increase your fitness capacity.
 
 

Women on Weights at the SRC

Aug 30 - Oct 13 in SRC SRC Weight Room
[M W] 5:30 p.m. - 6:30 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Backpack Fitness

Aug 30 - Oct 13 in Online Class /Seminar Online
[M W] 5:30 p.m. - 6:30 p.m.
$0
 
 
This course is designed for those who are looking for a way to complete resistance training at home with little to no equipment. Instead of Barbells and Dumbbells we will be using backpacks and those dusty textbooks we tend to buy and never use (just kidding.... kind of). Throughout this course participants will be introduced to various total body routines using an Every Minute On the Minute (EMOM) format. Come prepared with a safe, intact backpack and some books to improve your active lifestyle.
 
 

Women on Weights at the Chinook

Aug 31 - Oct 14 in Chinook Recreation Center Chinook Weight Room
[TThrs] 6:00 p.m. - 7:00 p.m.
$75
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Led by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Intro to Power Lifting

Aug 30 - Oct 13 in Chinook Recreation Center Chinook B40
[M W] 6:45 p.m. - 7:45 p.m.
$75
 
 
Develop a strong foundation with this 7-week course that will teach how to properly develop full body strength through weight training. The class will focus on developing the bench press, back squat, and deadlift. Over the duration of this class you will learn proper form, how to set up a strength training program, and become prepared to step into the powerlifting world whether the goal be competition or recreational.
 
 

Warrior Fitness Training

Aug 31 - Oct 14 in Chinook Recreation Center Chinook B40
[TThrs] 6:45 p.m. - 7:45 p.m.
$75
 
 
Warrior Fitness Training is a strength and conditioning program designed to teach fitness fundamentals that have been used by military, law enforcement, firefighters and first responders! This fitness class will focus on high intensity body weight cardio, calisthenics, endurance training and body conditioning. The course will emphasize kettlebells, climbing and battle ropes, gymnastics, mobility drills, stair runs, buddy carries, speed drills, and sled pushes. All designed to develop teamwork and camaraderie within the group. Please email or call Ramon Sodano with any questions you might have: Ramon_Sodano@wsu.edu, 509-335-1812.
 
 

Intro to Weight Training

Aug 31 - Oct 14 in SRC SRC Weight Room
[TThrs] 7:00 p.m. - 8:00 p.m.
$75
 
 
Designed for those who are new to the weight room. The class is Led by a certified personal trainer who will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Belay Clinic

Sep 5 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 15

Yoga, Gentle, TTh Noon w/ Deb P. (Summer Session 3 Online)

Aug 2 - Aug 15 in Online Class /Seminar Online
[TThrs] 12:05 p.m. - 1:00 p.m.
$0
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! (Note: This class is open to non-members. Non-members will receive access to the facility for class.) Interested in in-person options? Try our Session 3 Fitness Pass for $15! Back for Summer 2021? Keep your conditioning levels up and gain access to all fitness classes August 2-15. Session 3 Fitness Pass includes access to CougStrong classes. Try out any class for one great price! Just $15 for SRC, FSFP and Chinook members. The full schedule PDF is available on the Fitness webpage at urec.wsu.edu/fitness. Please note that all classes will be held at the Chinook in fitness rooms 20, 22, 30, and B40. The SRC will not be open August 1-7 due to the annual SRC Closed Week. Chinook will not be open on August 8. Week of Welcome begins Monday, August 16. All Access Week will begin Monday, August 23 and will feature FREE Fall Session 1 classes.
 
 

Yoga, Core, Sunday w/ Caroline S. (Summer Session 3 Online)

Aug 2 - Aug 15 in Online Class /Seminar Online
[Su] 4:10 p.m. - 5:00 p.m.
$0
 
 
This yoga class places extra emphasis on the powerhouse of the body-the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Interested in in-person options? Try our Session 3 Fitness Pass for $15! Back for Summer 2021? Keep your conditioning levels up and gain access to all fitness classes August 2-15. Session 3 Fitness Pass includes access to CougStrong classes. Try out any class for one great price! Just $15 for SRC, FSFP and Chinook members. The full schedule PDF is available on the Fitness webpage at urec.wsu.edu/fitness. Please note that all classes will be held at the Chinook in fitness rooms 20, 22, 30, and B40. The SRC will not be open August 1-7 due to the annual SRC Closed Week. Chinook will not be open on August 8. Week of Welcome begins Monday, August 16. All Access Week will begin Monday, August 23 and will feature FREE Fall Session 1 classes.
 
 

Belay Clinic

Aug 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Kamiak Butte Hike and ORC Tour

Aug 20 in ORC Lobby
[F] 4:00 p.m. - 9:00 p.m.
$15 - $35
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes trip leaders (food is NOT included so bring snacks and water). Participants will need to provide their own transportation to Kamaik Butte County Park, as transportation is not provided. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Slackline Clinic

Aug 16 in Chinook Recreation Center Chinook Lawn
[M] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Sunset Paddle (SUP)

Aug 17 in ORC Lobby
[W] 3:30 p.m. - 9:30 p.m.
$0 - $25
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP) & Yoga

Aug 19 in ORC Lobby
[Thrs] 3:30 p.m. - 9:30 p.m.
$20 - $30
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own stand up paddleboard. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. This trip is rated at a Level 1. Trip cost includes; SUP rental, yoga instructor, and trip facilitators. Food is not included. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Web Clinic - Outdoorsy 101: A Beginner's Guide to Getting Outside

Aug 16 in Online Class /Seminar Online
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Car camping, paved cycling paths, locations for flatwater paddling, resources available (rental shop, outdoor programs), reference to planning w/ Maslow's Hierarchy and Comfort Zones.
 
 

Registration Ends August 17

CougStrong, Jumpstart

Aug 23 - Aug 27
 
$0
 
 
CougStrong, Jumpstart is our “on ramp” program intended to give first-timers the essentials of CougStrong in preparation for regular classes. This week-long, beginner-focused course includes lecture, discussion, and coaching on foundational movements. We encourage everyone to attend 4 out of the 5 classes during All Access Week (August 23-27) before purchasing CougStrong, Intro classes or the CougStrong Pass. Separate registration required for CougStrong, Intro classes and the all-inclusive CougStrong Pass. Based on principles of mechanics, consistency, and intensity, CougStrong workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CougStrong at UREC considers any physical or unknown contingency!
 
 

Belay Clinic

Aug 17 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 18 in Chinook Recreation Center Chinook Lawn
[W] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Web Clinic - Intro to Backpacking

Aug 18 in Online Class /Seminar Online
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Overnight adventures don't have to end once the rain falls or the temperatures drop! We'll talk about specific gear, tips for choosing campsites, sleeping warm, managing water, food planning, and Leave No Trace considerations for backpacking in all conditions!
 
 

Registration Ends August 7

Tri Delta Officers - UREC for You

Aug 7 in SRC Backyard Challenge Course
[Sa] 2:00 p.m. - 3:30 p.m.
$0
 
 
Tri Delta Officers Training To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends August 11

American Red Cross Adult First Aid/CPR/AED - Blended Learning (Online/In-Person)

Aug 13 in SRC Room 245
[F] 1:00 p.m. - 3:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 1:00 PM to approximately 3:00PM, in SRC 245 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

IFC Recruitment Counselors - UREC for You

Aug 11 in SRC Backyard Challenge Course
[W] 3:00 p.m. - 5:00 p.m.
$0
 
 
IFC Recruitment Counselors. To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Panhellenic Recruitment Counselors - UREC for You

Aug 11 in SRC Backyard Challenge Course
[W] 8:30 a.m. - 10:30 a.m.
$0
 
 
Panhellenic Recruitment Counselors To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends August 12

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Aug 14 in SRC Room 245
[Sa] 1:00 p.m. - 3:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 1:00 PM to approximately 3:00PM, in SRC 245 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills screenings begin.
 
 

Climbing Wall Instructor Course

Aug 13 - Aug 15 in SRC Climbing Wall
[Su F Sa] 12:00 a.m. - 12:00 a.m.
$60 - $90
 
 
Program rating is level 3. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: A Current UREC Belay Qualification The ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping. A current UREC Lead Qualification or the ability and skills to lead climb (Preferred).
 
 

Registration Ends August 16

CESJ Student Mentor Retreat - UREC for You

Aug 16 in SRC Backyard Challenge Course
[M] 4:00 p.m. - 6:00 p.m.
$0
 
 
CESJ Student Mentor Program Retreat To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

UREC Block Party

Aug 15 in Valley Road Playfield Field #1
[Su] 6:00 p.m. - 11:00 p.m.
$0
 
 
UREC Block Party will be hosted Sunday August 15th from 6PM-11PM at the Valley Road Play Fields. Join our team, and campus partners, in a night of free games, food, and activities; plus, we'll be showing "Raya, The Last Dragon" come sundown. Throughout the evening you'll have the opportunity to meet students and staff from across campus while partaking in activities and potentially winning prizes. This event is focused on getting you moving around, meeting people, and connecting with your WSU campus.
 
 

Registration Ends August 18

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games, and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure, and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan, and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches, or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat-Related Illnesses; Wounds; Injuries to the Head, Neck, and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Team Mentoring Program (TMP) - UREC for You

Aug 17 - Aug 18 in SRC Backyard Challenge Course
[T] 4:00 p.m. - 7:00 p.m.
$0
 
 
To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Team Mentoring Program (TMP) - UREC for You

Aug 18 in SRC Backyard Challenge Course
[W] 4:00 p.m. - 7:00 p.m.
$0
 
 
To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Water Safety for Parents and Caregivers (Online Course)

Aug 9 - Aug 22 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency, and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course.
 
 

Registration Ends August 19

Belay Clinic

Aug 19 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 20 in Chinook Recreation Center Chinook Lawn
[F] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 20

Belay Clinic

Aug 20 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

VCEA Student Success - UREC for You

Aug 20 in SRC Backyard Challenge Course
[F] 2:00 p.m. - 5:00 p.m.
$0
 
 
VCEA Student Success To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends August 21

Lead Climbing Clinic

Aug 21 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$0 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 22

Belay Clinic

Aug 22 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Kamiak Butte Hike and ORC Tour

Aug 23 in ORC Lobby
[M] 4:00 p.m. - 9:00 p.m.
$0 - $35
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes trip leaders (food is NOT included so bring snacks and water). Participants will need to provide their own transportation to Kamaik Butte County Park, as transportation is not provided. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Palouse Outdoor Festival 2021: Registration Opening in August

Aug 28 in ORC Snake River, ID
[Sa] 10:00 a.m. - 3:00 p.m.
$0
 
 
The Outdoor Recreation Center (ORC) at Washington State University will hold its annual Palouse Outdoor Festival on Saturday, August 28th. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Registration for individual activities and transportation will open in August. Leave No Trace Principle #1: Plan ahead and prepare. Bring lunch, snacks, and plenty of water for the day at Wawawai Park. Weather happens. Bring appropriate layers to help manage your personal micro-climate. Note: Outdoor events will be canceled if air quality is rated as unhealthy (index is 150 or above), or if public health guidelines dictate this or similar events to be unsafe.
 
 

Sunset Paddle (Kayak)

Aug 25 in ORC Lobby
[W] 3:30 p.m. - 9:30 p.m.
$0 - $25
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will take in the beautiful scenery before exploring the river in their own kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, yoga mat, yoga instructor, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP) & Yoga

Aug 26 in ORC Lobby
[Thrs] 3:30 p.m. - 9:30 p.m.
$0 - $30
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own stand up paddleboard. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. Depending on what phase of recovery the state and county is in, we may or may not be able to provide transportation down to the site. Please plan for providing your own transportation down to Wawawai County Park. We will let you know what our plan is after registration has closed. This trip is rated at a Level 1. Trip cost includes; SUP rental, yoga instructor, and trip facilitators. Food is not included. Have all of your personal equipment (life jacket, wet-suit, booties, etc.) reserved via the rental center no later than 7pm the day prior to the trip departure. The rental center can be contacted by phone at 509-335-1892 to set up your appointment time. Please review the rental shops equipment rental procedures at the following link, and let us know what questions you have. https://urec.wsu.edu/outdoor-recreation/rental-shop/. Your reserved personal equipment will be transported to and from the site for you. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 23

Belay Clinic

Aug 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Learn to Swim Clinic

Aug 23 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members and Chinook Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Slackline Clinic

Aug 24 in Chinook Recreation Center Chinook Lawn
[T] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

UREC Bash

Aug 22 in SRC North Lobby Game Area
[Su] 11:00 a.m. - 2:00 p.m.
$0
 
 
UREC Block Party will be hosted Sunday, August 22nd from 11AM-2PM at the Student Recreation Center. Join our team, and campus partners, in a day focused on showcasing our programs and activities. Our team has a lot to offer, and navigating that can be exhausting. The UREC Bash will serve to introduce you to all we offer (think Open-House) and participate for free.
 
 

Registration Ends August 24

Backstroke Swim Clinic

Aug 24 in SRC Pool
[T] 5:30 p.m. - 6:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members and Chinook Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Aug 24 in SRC Climbing Wall
[T] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 25 in Chinook Recreation Center Chinook Lawn
[W] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Registration Ends August 25

Belay Clinic

Aug 25 in SRC Climbing Wall
[W] 7:00 p.m. - 9:00 p.m.
$0 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

How to Write a Swim Workout Clinic

Aug 25 in SRC Room 144 (Classroom)
[W] 5:30 p.m. - 6:15 p.m.
$0
 
 
Ever been interested in how to write your own swimming workouts/sets? This is the clinic for you. One of our American Red Cross certified Water Safety Instructors will guide you through some basic processes of how to develop and refine your swimming workouts/sets. During this 45 minute session, you will be able to ask questions, receive guidance, and get to write at least one set yourself that the instructor will critique and let you know what changes they would make if they were coaching you during that workout/set. This clinic is for SRC Members and Chinook Members only. Please pre-register for this course. This course does not involve getting in the pool. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about this clinic please do not hesitate to contact Jared Lindorfer the Coordinator, Aquatics & Safety Education at 509.335.5407 or jared.lindorfer@wsu.edu.
 
 

Registration Ends August 26

Adult Beginner Swim Lessons (Mondays)

Aug 30 - Oct 11 in SRC Pool
[M] 5:30 p.m. - 6:15 p.m.
$45
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu, or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Thursdays)

Sep 2 - Oct 14 in Smith Gym Room 77 (Pool)
[Thrs] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Beginner Swim Lessons (Tuesdays)

Aug 31 - Oct 12 in Smith Gym Room 77 (Pool)
[T] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics. These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. Registration for this class will close one day prior to the course start date. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics at jared.lindorfer@wsu.edu, or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Mondays)

Aug 30 - Oct 11 in SRC Pool
[M] 6:15 p.m. - 7:00 p.m.
$45
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke, and back crawl. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Thursdays)

Sep 2 - Oct 14 in Smith Gym Room 77 (Pool)
[Thrs] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke, and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Adult Intermediate Swim Lessons (Tuesdays)

Aug 31 - Oct 12 in Smith Gym Room 77 (Pool)
[T] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisites: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke, and back crawl. Towel Policy: UREC does not provide towels in the Shared Facilities (Bohler, Smith, and PEB) as we do at the Student Recreation Center. Please come prepared for lessons with your own towel to use. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics and Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Belay Clinic

Aug 26 in SRC Climbing Wall
[Thrs] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Fitness Swimming Mon/Wed (Morning)

Aug 30 - Oct 13 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons, and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
 
 

Fitness Swimming Mon/Wed (Morning) - Youth Registration

Aug 30 - Oct 13 in SRC Pool
[M W] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons, and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
 
 

Fitness Swimming T/TH (Evening)

Aug 31 - Oct 14 in SRC Pool
[TThrs] 6:00 p.m. - 7:00 p.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
 
 

Fitness Swimming T/TH (Morning)

Aug 31 - Oct 14 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
 
 

Fitness Swimming T/Th (Morning) - Youth Registration

Aug 31 - Oct 14 in SRC Pool
[TThrs] 6:10 a.m. - 7:10 a.m.
$40
 
 
Fitness Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Fitness Swimming offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross-train, improve swimming techniques, master skills, training for triathlons and more! University Recreation is now recognized as an official club by US Master's Swimming! You do not have to be a member of US Master's Swimming to participate in our practices. All of our Fitness Swimming classes are practice times but you must have purchased the Fitness Swimming class in order to be able to practice. Prerequisite: There are no prerequisites, however, all Fitness Swimming participant’s should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke and be able to tread in deep water for at least 1 minute. Refund Policy: A full refund will be given within six days after the start of the class. A 50% refund will be given within seven to thirteen days after the start of the class. No refunds will be given after thirteen days after the start of the class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.
 
 

Flip-Turn Swim Clinic

Aug 26 in SRC Pool
[Thrs] 5:30 p.m. - 6:15 p.m.
$0
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts. There are no prerequisites for this course. This clinic is for SRC Members and Chinook Members only. Please pre-register for this course. All persons must wear appropriate swimwear. Inappropriate swimwear includes but is not limited to: cut-off jean shorts, worn or see-through swimwear, thongs, underwear, athletic shorts, gym workout attire, and t-shirts. More information about our pool/spa policies can be found on the UREC website: http://urec.wsu.edu/facilities/policies/#PoolPolicies . **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Kayaking Session (1:30pm - 2:30pm): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 1:30 p.m. - 2:30 p.m.
$0
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. Transportation will be provided from Wawawai County Park, and will depart the park at 1:20pm. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings Transportation will be provided from Wawawai County Park, and will depart the park at 1:20pm. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (10am - 11:00am): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 10:00 a.m. - 11:00 a.m.
$0
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. Transportation will be provided from Wawawai County Park, and will depart the park at 9:50am. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings Transportation will be provided from Wawawai County Park, and will depart the park at 9:50am. If you need to cancel, please contact orc@wsu.edu.
 
 

Kayaking Session (11:30am - 12:30pm): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 11:30 a.m. - 12:30 p.m.
$0
 
 
Come Kayak with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own kayak from Wawawai Landing. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. Transportation will be provided from Wawawai County Park, and will depart the park at 11:20am. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings Transportation will be provided from Wawawai County Park, and will depart the park at 11:20am. If you need to cancel, please contact orc@wsu.edu.
 
 

Palouse Outdoor Festival Shuttle Bus

Aug 28 in ORC Lobby
[Sa] 9:00 a.m. - 4:00 p.m.
$5
 
 
Need a ride to the Palouse Outdoor Festival at Wawawai Park? The shuttle will be leaving the Outdoor Rec Center at 9:00am on August 28th. You will arrive to the park roughly 35 minutes later. There, you will have the opportunity to sign check-in for programs you registered for, or to get in line for boat demos and other activities taking place at Wawawai County Park. The shuttle will leave Wawawai County Park at 3:00pm to arrive back at the Outdoor Rec Center no later than by 4:00pm. The festival takes place from 10:00a.m.-3:00p.m. at Wawawai County Park with registration beginning at 9:30am!
 
 

Rock Climbing Session (1:30 - 2:30pm): Palouse Outdoor Festival

Aug 28 in ORC Granite Point, WA
[Sa] 1:30 a.m. - 2:30 a.m.
$0
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Transportation will be provided from Wawawai County Park, and will depart the park at 1:20pm. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb Transportation will be provided from Wawawai County Park, and will depart the park at 1:20pm. If you need to cancel, please contact orc@wsu.edu.
 
 

Rock Climbing Session (10am - 11:00am): Palouse Outdoor Festival

Aug 28 in ORC Granite Point, WA
[Sa] 10:00 a.m. - 11:00 a.m.
$0
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Transportation will be provided from Wawawai County Park, and will depart the park at 9:50am. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb Transportation will be provided from Wawawai County Park, and will depart the park at 9:50am. If you need to cancel, please contact orc@wsu.edu.
 
 

Rock Climbing Session (11:30am - 12:30pm): Palouse Outdoor Festival

Aug 28 in ORC Granite Point, WA
[Sa] 11:30 a.m. - 12:30 a.m.
$0
 
 
Come Rock Climb with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival for some rock climbing that will be suited for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Transportation will be provided from Wawawai County Park, and will depart the park at 11:20am. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day at Granite Point. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Climbing Policies Closed toe/heel footwear and helmets required while climbing (Equipment will be available) Shirts are required at all times Socks must be worn with rental climbing shoes Individuals are responsible for properly securing their belongings Do not climb under or over other patrons All participants shall follow the directions of University Recreation staff The minimum age for climbing is 5 years old An accompanying adult must be directly present for all youth under 14 Unaccompanied youth under 14 are not allowed to climb Transportation will be provided from Wawawai County Park, and will depart the park at 11:20am. If you need to cancel, please contact orc@wsu.edu.
 
 

Slackline Clinic

Aug 27 in Chinook Recreation Center Chinook Lawn
[F] 4:00 p.m. - 5:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund.
 
 

Stand Up Paddleboard Session (1:30pm - 2:30pm): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 1:30 p.m. - 2:30 p.m.
$0
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own stand up paddleboard from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (10:00am - 11:00am): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 10:00 a.m. - 11:00 a.m.
$0
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own stand up paddleboard from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings If you need to cancel, please contact orc@wsu.edu.
 
 

Stand Up Paddleboard Session (11:30am - 12:30pm): Palouse Outdoor Festival

Aug 28 in ORC Snake River, WA
[Sa] 11:30 a.m. - 12:30 p.m.
$0
 
 
Come Stand Up Paddleboard with the Outdoor Recreation Center (ORC) at Washington State University's annual Palouse Outdoor Festival! Participants will have the opportunity to explore the river in their own stand up paddleboard from Wawawai County Park. Paddling in the scenic Snake River will surely put anyone in a calm and relaxed state of mind. This event is intended to engage participants in outdoor recreation, promote environmental stewardship, showcase local resources, and foster community across the Palouse. Leave No Trace Principle #1: Plan ahead and prepare. Bring a lunch, snacks, and plenty of water for the day. Weather happens. Bring appropriate layers to help manage your personal micro-climate. So come and try something new! For more information about the event, call the ORC Rental Shop 509-335-1892 1pm-7pm, M-F. Paddling Policies Anyone utilizing paddlecraft must wear a Coast Guard approved personal flotation device (PFD) at all times, regardless of swimming ability. All participants shall follow the directions of University Recreation staff All paddlers are responsible for avoiding other boats, people, and hazards. If your craft tips over, stay with the craft. Alert other paddlers (e.g. blow your whistle) for assistance. Event staff reserve the right to refuse use of equipment at staff discretion (safety reasons, intoxication, etc.). Patrons are responsible for any loss or damage to equipment. Individuals are responsible for properly securing their belongings If you need to cancel, please contact orc@wsu.edu.
 
 

Women's Only Beginner Swim Lessons (Mondays)

Aug 30 - Oct 11 in Smith Gym Room 77 (Pool)
[M] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.8208.
 
 

Women's Only Beginner Swim Lessons (Wednesdays)

Sep 1 - Oct 13 in Smith Gym Room 77 (Pool)
[W] 5:30 p.m. - 6:15 p.m.
$45 - $55
 
 
Learning the Basics These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. There are no prerequisites for this class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Mondays)

Aug 30 - Oct 11 in Smith Gym Room 77 (Pool)
[M] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke, and back crawl. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Women's Only Intermediate Swim Lessons (Wednesdays)

Sep 1 - Oct 13 in Smith Gym Room 77 (Pool)
[W] 6:15 p.m. - 7:00 p.m.
$45 - $55
 
 
Improving Skills and Swimming Strokes You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water. All of our instructors are certified as Water Safety Instructors and teach 45-minute lessons based on the curriculum of the American Red Cross. Prerequisite: You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breaststroke, and back crawl. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Adult Learn to Swim program, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends August 27

Belay Clinic

Aug 27 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Learn to Swim Clinic

Aug 27 in SRC Pool
[F] 5:30 p.m. - 6:15 p.m.
$0
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals. There are no prerequisites for this course. This clinic is for SRC Members and Chinook Members only. Please pre-register for this course. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Swim Clinics, coaches, or individual instruction please do not hesitate to contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Registration Ends August 29

Belay Clinic

Aug 29 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

North Idaho Backpacking

Sep 3 - Sep 6 in ORC Priest Lake, ID
[F] 3:30 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 11:59 p.m.
$45 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre-trip meeting will take place on August 30th, from 6:00-8:00pm at the Outdoor Recreation Center. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. As a general reminder, we’ll be continuing to maintain social distancing and hygiene standards recommended by the CDC. If you are showing any symptoms of Covid-19 we cannot have you participating in this program. Please let us know if you are, as you will receive a full refund. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

North Idaho Kayak Tour

 
$55 - $185
 
 
Come experience the wilds of northern Idaho with a scenic, kayak tour on Priest Lake & Upper Priest Lake! A perfect opportunity to learn the fundamentals of kayak touring, the Priest Lake area is a place where novice and experienced sea kayakers alike come to enjoy the calming waters, miles of pristine shoreline, and fantastic views of the surrounding mountains. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and Adventure Facilitators (Food NOT included). The Pre Trip Meeting and pool session will be on August 31st at 6:00 pm, at the Outdoor Recreation Center. Face coverings will be required to be carried with you for when social distancing cannot be maintained. You can either bring your own, or we can provide one for you. Before heading out onto the main lake, the following skills will be taught on calm protected water. • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning • Deep Water Assisted and Self-Rescue Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 30

Belay Clinic

Aug 30 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 31

Challenge Course Facilitator Training Level 1 (Low Only)

Sep 3 - Sep 5 in SRC Backyard Challenge Course
[Su F Sa] 5:00 p.m. - 5:00 p.m.
$0 - $90
 
 
Training dates are: Friday, September 3rd, 5PM-9PM through Sunday, September 5th, 9AM-5PM All sessions must be attended in their entirety. In compliance with COVID-19 precautions, some portions of this training may take place virtually via Zoom. There will be in-person sessions at the WSU Challenge Course in the SRC Backyard, primarily outdoors and following appropriate protocols (e.g., social distancing, mask use). A specific agenda will be emailed to all participants as the training dates approach. Please direct any questions to: arturo.gavilanes@wsu.edu The Challenge Course Practitioner (CCP) Level I (site-specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers front loading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Climbing Wall or Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others.
 
 

Registration Ends September 1

Web Clinic - Trail Running

Sep 2 in Online Class /Seminar Online
[Thrs] 12:00 a.m. - 12:00 a.m.
$0
 
 
Have you been interested in trail running and wanted to find out what to expect? This clinic we will introduce you to tricks of the trade, important considerations, resources for learning (books, movies, guides), and what to experience from the trail from facilitators with trail running experience.
 
 

Registration Ends September 4

Route Setting Clinic

Sep 4 in SRC Climbing Wall
[Sa] 9:00 a.m. - 5:00 p.m.
$5 - $20
 
 
Want to take your climbing skill sets outside of the norm? This is your opportunity to learn the unique skill set of route setting! Learn to apply your climbing technique and knowledge of movement towards setting up both beginner, intermediate, and more challenging routes. You’ll get to know new equipment, interact with other aspiring route setters, and potentially learn what it takes to make your mark on climbing at the wall. Sign up soon! Program rating is level 2. Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred.
 
 

Registration Ends September 6

Belay Clinic

Sep 6 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 7

Delta Sigma Pi - UREC for You

Sep 7 in SRC Backyard Challenge Course
[T] 6:15 p.m. - 7:15 p.m.
$0
 
 
Delta Sigma Pi To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends September 8

UREC Fitness Instructor Training (FIT): Fall 7-Week Course

Sep 3 - Oct 15 in SRC Room 256
[F] 3:00 p.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Fall 2022 or later. Join us Fridays for theoretical content and hands-on practice, in-person. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends September 9

Cat and Dog First Aid (Online Course)

Aug 30 - Sep 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Aug 30 - Sep 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Aug 30 - Sep 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Registration Ends September 11

Cougar Leadership Programs - UREC for You

Sep 11 in Chinook Recreation Center Chinook 150
[Sa] 9:30 a.m. - 2:30 p.m.
$0
 
 
Cougar Leadership Programs To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Lead Climbing Clinic

Sep 11 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends September 12

Eco Adventure: Day Hike at Moscow Mountain

Sep 18 in ORC Lobby
[Sa] 9:00 a.m. - 5:00 p.m.
$35 - $55
 
 
The Palouse’s hilly landscape makes it the perfect place to get outside. This trip is designed to enjoy the Palouse’s beauty while hiking. Since it is a local trip, this trip will also open your eyes to the possibilities hidden within the Palouse. All you need is a warm coat and a smile! We will be spending time cleaning and restoring some of the higher use areas where we’ll be traveling. Trip rating is level 1, no experience necessary. This trip includes transportation, and trip leaders (Food is NOT included so please bring lunch, water, and snacks). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Backpacking Skills Clinic

Sep 16 in ORC Lobby
[Thrs] 5:00 p.m. - 9:00 p.m.
$8 - $12
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cooking on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills & Rescue Clinic

Sep 14 in ORC Lobby
[T] 6:30 p.m. - 10:30 p.m.
$8 - $12
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water. For more advanced paddlers, we’ll also be offering practice time for those developing more advanced skills such as rolling. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. This trip is rated a Level 1. No experience necessary! Clinic cost includes: Kayak, PFD, paddles, and facilitators. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Learn to Climb

Sep 19 in ORC Lobby
[Su] 9:00 a.m. - 5:00 p.m.
$55 - $90
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 15

American Red Cross Adult First Aid/CPR/AED - Blended Learning (Online/In-Person)

Sep 17 in SRC Room 144 (Classroom)
[F] 10:00 a.m. - 12:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills session. Sorry, no refunds are given once the in-person skills session begins.
 
 

Registration Ends September 16

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Sep 19 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Harvest Moon Hike at Kamiak Butte

Sep 20 in ORC Lobby
[M] 7:00 p.m. - 10:30 p.m.
$25 - $45
 
 
Spend a little quality time in the great outdoors of the Palouse on the night of the Harvest Moon! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse after the Harvest Moon rises over the hills . This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation, trip leaders, and a headlamp (food is NOT included so bring snacks and water). ***To register additional participants, please re-register for this course. ONE REGISTRATION = ONE PARTICIPANT*** Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 19

Belay Clinic

Sep 19 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Eco Adventure: Pubic Lands Day Clean Up & Paddle at Illia Dunes

Sep 26 in ORC Lobby
[Su] 9:00 a.m. - 5:00 p.m.
$25 - $50
 
 
Eco Adventures are the crossroads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse themselves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Illia Dunes. This is an opportunity to help maintain one of the most popular outdoor hotspots of the Palouse; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Forest Bathing at Magpie Forest

Sep 22 in ORC Lobby
[W] 5:30 p.m. - 7:00 p.m.
$8 - $12
 
 
Soak in the natural setting of Magpie Forest with guided meditation through the twilight hour. Headlamps and ground pads for setting/lying down will be provided. We will meet at 5:30pm at the Outdoor Rec Center, then drive over to the Magpie Forest entrance near the intersection of Westwood Dr. and NE Merman Dr. in Pullman. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Morning Kamiak Butte Trail Run

Sep 25 in ORC Lobby
[Sa] 9:00 a.m. - 11:00 a.m.
$25 - $45
 
 
This challenging 3 - 5 mile run through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks that overlooks the entire Palouse. This trip is geared towards the beginner but all abilities are welcome to come and enjoy the views! The winding trail system will allow us to get some good miles in, while getting some great views of the surrounding Palouse. Trip rating is level 1. No experience necessary. Trip cost includes: a trip facilitator & transportation (food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, and meet permit criteria, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please email orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Women's Backpacking

Sep 24 - Sep 26 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 21, from 6:00-8:00pm in the Outdoor Rec center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu.
 
 

Registration Ends September 20

Belay Clinic

Sep 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Outdoor Photography Clinic

Sep 21 in ORC Lobby
[T] 6:00 p.m. - 9:00 p.m.
$8 - $12
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 23

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Sep 26 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Cat and Dog First Aid (Online Course)

Sep 13 - Sep 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Sep 13 - Sep 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Sep 13 - Sep 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Registration Ends September 24

RSTM 408 Experiential Education and Recreation - UREC for You

Sep 24 in SRC Backyard Challenge Course
[F] 1:00 p.m. - 4:00 p.m.
$0
 
 
RSTM 408 Experiential Education and Recreation. To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends September 25

Lead Climbing Clinic

Sep 25 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

TRIO Student Support Services Program - UREC for You

Sep 25 in SRC Backyard Challenge Course
[Sa] 10:00 a.m. - 1:00 p.m.
$0
 
 
TRIO Student Support Services Program. To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Registration Ends September 26

Belay Clinic

Sep 26 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Gym to Rock: Climbing Series

Sep 28 - Oct 24 in ORC Lobby
[T] 4:00 p.m. - 6:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$75
 
 
Outdoor rock climbing is an extremely rewarding experience. Learn the basics of making the transition from the climbing gym to climbing on real rock, focusing on safety and technical systems. This 5-part series includes 4 indoor educational sessions, ranging from movement and technique to anchor building, culminating with an outdoor weekend climbing trip. This is a perfect way to build confidence, safely learn the basics about transitioning outside, and develop a supportive group of climbers. This clinic will meet from 4-6pm at the Outdoor Rec Center on 9/28, 10/5, 10/12, and 10/19. The outdoor trip will take place on 10/23-10/24. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

LGBTQIA+ Backpacking

Oct 1 - Oct 3 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 a.m.
[Su] 12:00 a.m. - 7:00 p.m.
$100 - $150
 
 
This program is intended to provide an introductory backpacking experience for members of the LGBTQIA+ community and allies in celebration of LGBTQIA+ History Month. In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Join us to get outside and connect around the campfire! Trip rating is level 1. This activity requires low levels of physical conditioning and no specific experience is necessary, technical skills are not necessary. Participants can expect to hike anywhere between 3-6 miles per day with an overnight backpack on. The mandatory pre-trip meeting will take place on September 28, from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends September 27

Belay Clinic

Sep 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends September 30

Cricket Match Fees - Away Game $10

 
$10
 
 
Away match fees for Cricket Club Games
 
 

Cricket Match Fees - Home Game $20

 
$20
 
 
Home match fees for Cricket Club Games
 
 

Cricket Membership Dues (non-student price) - $60

Mar 20 - Oct 31
 
$60
 
 
Yearly dues for non-student members of the WSU Cricket team
 
 

Cricket Membership Dues (student price) - $40

Mar 20 - Oct 31
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Registration Ends October 2

Count on Cougs - UREC for You

Oct 2 in SRC Backyard Challenge Course
[Sa] 9:00 a.m. - 12:00 p.m.
$0
 
 
Count on Cougs Student Staff To enroll in this event, please click "Register Now" located to the right. You may only register yourself for this event. After the page has loaded, click on "Proceed to Sign Waiver." Read through and click the "I have read and agree to the above" button if you agree with the terms and agreements detailed on the page. If you do not agree to the terms detailed on the page, you will not be permitted to take part in our activities. Finally, you should be able to "Checkout" and you will receive a confirmation email detailing our guidelines and expectations for the day of your event.
 
 

Route Setting Clinic

Oct 2 in SRC Climbing Wall
[Sa] 9:00 a.m. - 5:00 p.m.
$5 - $20
 
 
Want to take your climbing skill sets outside of the norm? This is your opportunity to learn the unique skill set of route setting! Learn to apply your climbing technique and knowledge of movement towards setting up both beginner, intermediate, and more challenging routes. You’ll get to know new equipment, interact with other aspiring route setters, and potentially learn what it takes to make your mark on climbing at the wall. Sign up soon! Program rating is level 2. Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred.
 
 

Registration Ends October 3

Belay Clinic

Oct 3 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Day Hike at Elk Creek Falls

Oct 9 in ORC Lobby
[Su] 9:00 a.m. - 5:00 p.m.
$35 - $55
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 4

Belay Clinic

Oct 4 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 6

American Red Cross Adult First Aid/CPR/AED - Blended Learning (Online/In-Person)

Oct 8 in SRC Room 144 (Classroom)
[F] 10:00 a.m. - 12:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills session. Sorry, no refunds are given once the in-person skills session begins.
 
 

American Red Cross Lifeguarding Certification Course

Oct 8 - Oct 10 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 5:30 p.m.
$246 - $271
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, and First Aid. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for adults who are 18 years or older. Prerequisites: *Complete the approximately 7 hours of online coursework before the first in-person day of class. *Minimum age of 15 on or before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke, or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object, and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Coordinator, Aquatics & Safety Education, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED. Minimum Participants Required: 5 Payment for this course also provides you with a CPR mask and a hard copy of the American Red Cross Lifeguard Participants Manual which you will be able to keep after this course.
 
 

American Red Cross Lifeguarding Certification Course (Youth Registration)

Oct 8 - Oct 10 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 5:30 p.m.
$246 - $271
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities, and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding/First Aid/CPR/AED. Youth participants, under the age of 18, must complete the youth registration for this course. This registration is for youth who are 17 years or younger. Prerequisites: *Complete the approximately 7 hours of online coursework before the first in-person day of class. *Minimum age of 15 on or before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke, or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object, and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or disability exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Coordinator, Aquatics & Safety Education, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Upon successful completion of the Lifeguarding course, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Lifeguarding/First Aid/CPR/AED. Minimum Participants Required: 5 Payment for this course also provides you with a CPR mask and a hard copy of the American Red Cross Lifeguard Participants Manual which you will be able to keep after this course.
 
 

Web Clinic - Paws Off the Pavement

Oct 7 in Online Class /Seminar Online
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Basic of getting outside with your dog - things to know, ways to do it. Doggie pfds, leash laws (waist harnesses), LNT considerations (prepare ahead, respect wildlife & other visitors), ways to get fit for energetic doggos & keep old doggos active
 
 

Registration Ends October 7

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Oct 10 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Registration Ends October 10

Belay Clinic

Oct 10 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Family Weekend Sunset Hike at Kamiak Butte

Oct 15 in ORC Lobby
[F] 2:00 p.m. - 6:00 p.m.
$15
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse while the sun sets. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). ***To register additional participants, please re-register for this program. ONE REGISTRATION = ONE PARTICIPANT*** Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

North Idaho Backpacking

Oct 15 - Oct 17 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 11:59 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$100 - $155
 
 
In this backpacking trip, you’ll travel to northern Idaho to explore the magnificent Selkirk Mountains and Priest Lake area! This area home to rugged granite peaks topping 7,000 feet in elevation, spectacular Priest Lake, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 2. Good physical conditioning is needed, no experience necessary. Participants can expect to hike anywhere between 3-12 miles per day with an overnight backpack on. Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre-trip meeting will take place on October 12, from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends October 11

Belay Clinic

Oct 11 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

UREC Fitness Instructor Training (FIT): Fall Express Course

Oct 16 in SRC Room 256
[Sa] 9:00 a.m. - 6:00 p.m.
$0
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. At this time, we are only accepting WSU students who will graduate Fall 2022 or later. In order to qualify for the FIT Express course, you must have a current national certification and prior instruction experience or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. This course will comprise of a virtual component that covers theoretical content and an in-person meeting that provides hands-on practice. The in-person meeting will take place on Saturday, October 16, 2021, 9:00 a.m.-6:00 p.m. at the SRC. The virtual component must be completed on students' own time by October 16. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to lead group fitness classes for UREC. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends October 14

American Red Cross Lifeguarding Review Certification Course

Oct 17 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:30 p.m.
$120 - $145
 
 
This update course is to give currently certified lifeguards or those whose certification has been expired for 30 days or less the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. If your certification has been expired for 31 days or more then you will have to take the full American Red Cross Lifeguard course again. Successful participants will be re-certified in American Red Cross Lifeguarding/First Aid/CPR/AED for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep after this course. Prerequisite(s): *Minimum age of 15 on or before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object, and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, and pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Coordinator, Aquatics & Safety Education, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Minimum Participants Required: 5
 
 

American Red Cross Lifeguarding Review Certification Course (Youth Registration)

Oct 17 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 6:30 p.m.
$120 - $145
 
 
This update course is to give currently certified lifeguards or those whose certification has been expired for 30 days or less the opportunity to update skills to the newest American Red Cross Lifeguarding course content and renew certification. If your certification has been expired for 31 days or more then you will have to take the full American Red Cross Lifeguard course again. Successful participants will be re-certified in American Red Cross Lifeguarding/First Aid/CPR/AED for 2 years. ***You will need to bring a copy of your current American Red Cross Lifeguard certification along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Please use the Youth Registration to enroll participants who are under the age of 18. Payment for this course also provides you with a CPR mask which you will be able to keep after this course. Prerequisite: *Minimum age of 15 on or before the last day of the scheduled class. *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object, and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. Certification Requirements: Attend the entire course, participate in all skill sessions and scenarios, demonstrate competency in all required skills and scenarios, and pass the final written exam with a minimum grade of 80 percent. The practice sessions will require some strenuous physical activity. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Coordinator, Aquatics & Safety Education, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Minimum Participants Required: 5
 
 

Cat and Dog First Aid (Online Course)

Oct 4 - Oct 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Oct 4 - Oct 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Oct 4 - Oct 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Registration Ends October 16

Family Weekend Open Climb

Oct 16 in SRC Climbing Wall
[Sa] 10:00 a.m. - 12:00 p.m.
$5
 
 
Is your dad visiting for the weekend? Enjoy quality time with him at the Student Rec Center for a morning of Rock Climbing where our climbing wall supervisors will help you climb to the top! ***One registration equals entry into course for one person.*** Trip rating is a level 1. No experience necessary! Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of class. Sorry, no refunds given once the class begins.
 
 

Registration Ends October 17

Belay Clinic

Oct 17 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 18

Belay Clinic

Oct 18 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 21

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Oct 24 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Safety Training for Swim Coaches (In-Water Skills Session)

Oct 24 in Smith Gym Room 77 (Pool)
[Su] 12:00 p.m. - 3:00 p.m.
$100 - $125
 
 
Are you currently a swim coach or interested in becoming one? Take the American Red Cross Certification course now through UREC at Washington State University! This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. ***You will need to bring a copy of your current American Red Cross Safety Training for Swim Coaches Online Content Only certificate along with a valid government-issued form of identification. These items will be verified by the instructor prior to the course start. We can not submit a course record for your renewed certification without verifying your current certification.*** Prerequisite: *Minimum age of 15 on or before the last day of the scheduled class. *There are no skill prerequisites to enroll in the Safety Training for Swim Coaches Blended Learning course. However, because there is an in-water skills session, participants must be comfortable in chest-deep water. The Blended Learning version of the course is designed to be taught in approximately 6 hours. Online time: 3 hours and 3 hours of facility time. In order to completely enroll in this course, you must also register at the website below and complete the online content before the in-water skills session. https://urec.wsu.edu/aquatics/american-red-cross-aquatic-and-certification-classes/safety-training-for-swim-coaches-online-content-only/ Certification Requirements: Attend the entire course, participate in all skill sessions, demonstrate competency in all required skills. The practice sessions will require some strenuous physical activity. You are encouraged to check with your healthcare professional before participating in the practice sessions. If a medical condition or necessary accommodation exists that might prevent participation in the activities, or there are questions about fully participating in the Lifeguarding course, please contact the Coordinator, Aquatics and Safety Education, Jared Lindorfer at jared.lindorfer@wsu.edu or 509-335-5407 prior to the course. Upon successful completion of the Safety Training for Swim Coaches in Water Skill Session, each participant will receive an American Red Cross universal certificate, which is valid for 2 years and will be titled Safety Training for Swim Coaches In-Water Skills Session.
 
 

Registration Ends October 23

Lead Climbing Clinic

Oct 23 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends October 24

Belay Clinic

Oct 24 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 25

Belay Clinic

Oct 25 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends October 28

Cat and Dog First Aid (Online Course)

Oct 18 - Oct 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Oct 18 - Oct 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

ORC 50th Anniversary Celebration (no registration necessary)

Oct 28 in ORC Lobby
[F] 5:00 p.m. - 8:00 p.m.
$0
 
 
Serving Cougs since 1971, it's time to take a brief look back on the experiences we've had in the past, and talk and dream about where we're going in the future.
 
 

Safety Training for Swim Coaches (Online Content Only)

Oct 18 - Oct 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Registration Ends October 31

Belay Clinic

Oct 31 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends November 1

Belay Clinic

Nov 1 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends November 6

Route Setting Clinic

Nov 6 in SRC Climbing Wall
[Sa] 9:00 a.m. - 5:00 p.m.
$5 - $20
 
 
Want to take your climbing skill sets outside of the norm? This is your opportunity to learn the unique skill set of route setting! Learn to apply your climbing technique and knowledge of movement towards setting up both beginner, intermediate, and more challenging routes. You’ll get to know new equipment, interact with other aspiring route setters, and potentially learn what it takes to make your mark on climbing at the wall. Sign up soon! Program rating is level 2. Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Prerequisite: Belay qualification through UREC is required. At least one year of consistent climbing experience is preferred.
 
 

Registration Ends November 7

Belay Clinic

Nov 7 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Veteran's Day Hike at Kamiak Butte

Nov 11 in ORC Lobby
[Thrs] 9:00 a.m. - 2:00 p.m.
$15 - $20
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 8

Belay Clinic

Nov 8 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends November 10

American Red Cross Adult First Aid/CPR/AED - Blended Learning (Online/In-Person)

Nov 12 in SRC Room 144 (Classroom)
[F] 10:00 a.m. - 12:00 p.m.
$60 - $66
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills session. Sorry, no refunds are given once the in-person skills session begins.
 
 

Registration Ends November 11

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Nov 14 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Cat and Dog First Aid (Online Course)

Nov 1 - Nov 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Nov 1 - Nov 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Nov 1 - Nov 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Registration Ends November 13

Lead Climbing Clinic

Nov 13 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends November 14

Belay Clinic

Nov 14 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Primitive Fire Skills Clinic

Nov 18 in ORC Lobby
[T] 5:00 p.m. - 9:00 p.m.
$8 - $12
 
 
Feel the heat of satisfaction when you make fire from friction in this primitive fire skills clinic! You don't need those matches to start a fire! In this clinic, we will teach you about the different options you have to fuel a fire, show you gathering techniques, and teach about multiple friction systems. By the end of this clinic, you will have the knowledge needed to lower the environmental impact making fire using Leave No Trace minimal impact fire building techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Primitive Shelters Clinic

Nov 16 in ORC Lobby
[T] 5:00 p.m. - 9:00 p.m.
$8 - $12
 
 
Travel the backcountry with more confidence by taking this Primitive Shelters Clinic! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 15

Belay Clinic

Nov 15 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends November 23

American Red Cross Adult and Pediatric First Aid/CPR/AED - Blended Learning (Online/In-Person)

Nov 28 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 12:00 p.m.
$66 - $76
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) for workplace, schools, and community. The First Aid/CPR/AED certification is valid for 2 years from the date of completion. We are excited to be able to offer this course in a blended learning format. The course will have online and in-person components. The online portion of this course typically takes about 2 hours and 5 minutes to complete. However, stable internet connection, quality of the computer being used, previous knowledge of the material, etc. can all play a role in the amount of time it takes to complete the content. The online coursework is to be completed before the scheduled day of the course. The in-person component for the class will take place from 10:00 AM to approximately 12:00PM, in SRC 144 at the WSU Student Recreation Center. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of the in-person skills screenings. Sorry, no refunds are given once the in-person skills session begins.
 
 

Cat and Dog First Aid (Online Course)

Nov 15 - Nov 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog and will learn how to best give care for common emergency situations. This 35-minute online course covers understanding your pet's vital signs, breathing, and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Nov 15 - Nov 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff, and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities, and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Nov 15 - Nov 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[M TW Thrs F] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies, and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. Participants who completed course requirements will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Indiv