Facilities Closed

All recreational facilities are closed until further notice in accordance with the Governor’s request.

Training & Certification

UREC Training & Certification programs offer over 75 non-credit activities per year including multiple-week classes and one-day workshops in a variety of disciplines. Training and Certification programs differ from traditional sports programming and often vary in type, size, and duration. Expand your horizons and become certified in first aid, CPR, lifeguarding, or prepare to be a personal trainer, fitness instructor, adventure facilitator, challenge facilitator, or climbing wall supervisor. 

Registration Ends May 26

Web Clinic - Outdoorsy 101: A Beginner's Guide to Getting Outside

May 26 in Online Class/Seminar Online
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Car camping, paved cycling paths, locations for flatwater paddling, resources available (rental shop, outdoor programs), reference to planning w/ Maslow's Hierarchy and Comfort Zones.
 
 

Registration Ends May 28

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

May 18 - May 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Web Clinic - On-the-go Bicycle Repair: How to keep on rolling when your bike needs a mid-ride repair

May 28 in Online Class/Seminar Online
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Learn how fix simple problems on your bike and general maintenance, so you can keep riding! You will learn how to fix a flat tire, oil a chain, and adjust your brakes.
 
 

Registration Ends June 4

Web Clinic - Climbing Etiquette and Climbing Culture

Jun 3 in SRC Climbing Wall
[W] 6:00 p.m. - 7:00 p.m.
$0
 
 
Join UREC staff for a clinic dedicated to discussing climbing etiquette and what our walls culture looks like. We will also explore what we want the culture of our wall to look like. During this clinic, we will discuss: - Do's and Don't of the Climbing Wall - What the norms of our walls culture are
 
 

Registration Ends June 5

Body Pump, MW Noon Express w/ Leah S. and Danielle K. (Online)

May 13 - Jun 17 in Online Class/Seminar Online
[M W] 12:10 p.m. - 1:00 p.m.
$0 - $21
 
 
Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Boot Camp, MW Evening w/ Raymond H. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 5:30 p.m. - 6:20 p.m.
$0 - $18
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Boot Camp, TTh Morning w/ Errin H. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 8:00 a.m. - 8:50 a.m.
$0 - $18
 
 
In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Functional Training MW w/ Errin H. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 4:25 p.m. - 5:15 p.m.
$0 - $18
 
 
This 50-minute class will incorporate a variety of exercises to prepare our bodies for day-to-day activities and movements such as squatting, reaching, pulling, and lifting. We'll target major muscle groups to increase muscular endurance and build strength and stability. We welcome all fitness levels and experiences to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Kickboxing, TTh Evening w/ Raymond H. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 7:45 p.m. - 8:45 p.m.
$0 - $21
 
 
In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Mixed Styles Choreography & Improv TTh w/ Makayla M. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 4:15 p.m. - 5:15 p.m.
$0 - $21
 
 
Incorporating various dance styles from contemporary to hip-hop, we will learn what it means to be in an ensemble. Open to all levels and experiences, this class balances choreography and improvisation through interpretive, expressive, and energizing work for the individual and group. We will move to classic and modern hits and experience the flow of movement without inhibition. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Pole Fit Conditioning TTh w/ Aaron H. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 6:30 p.m. - 7:30 p.m.
$0 - $21
 
 
Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment. Through body weight exercises, we will increase the strength in our core and upper body, meant to prepare for on-the-pole movements. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Pole Fit, Floor Choreography MW w/ Danielle K. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 7:35 p.m. - 8:20 p.m.
$0 - $16
 
 
Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

STRONG Nation 30 MW w/ Han Y. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 12:30 p.m. - 1:00 p.m.
$0 - $12
 
 
STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Taekwondo, All Levels TTh w/ Kyle Da. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 5:15 p.m. - 6:15 p.m.
$0 - $21
 
 
Taekwondo is one of the world's most popular martial art forms. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

WSU Online CrossFit M/W 11:30 am

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 11:30 a.m. - 12:30 a.m.
$0 - $21
 
 
CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

WSU Online CrossFit M/W/F 5:30 pm

May 11 - Jun 14 in Online Class/Seminar Online
[M W F] 5:30 p.m. - 6:30 p.m.
$0 - $21
 
 
CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

WSU Online CrossFit T/Th 6:15 am

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 6:15 a.m. - 7:15 a.m.
$0 - $21
 
 
CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.
 
 

Yoga, Core, MW Afternoon w/ Joanne G. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 4:10 p.m. - 5:00 p.m.
$0 - $18
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Core, MWF Late Morning w/ Hannah C. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W F] 11:25 a.m. - 12:15 p.m.
$0 - $21
 
 
This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Gentle, Tuesday Evening w/ Deb P. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[T] 6:00 p.m. - 7:00 p.m.
$0 - $12
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Gentle, Tuesday Sunrise w/ Deb P. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[T] 6:00 a.m. - 7:00 a.m.
$0 - $12
 
 
This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Mindful, MW Evening w/ Han Y. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 5:15 p.m. - 6:15 p.m.
$0 - $21
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Mindful, MW Morning w/ Zhuoli A. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 7:10 a.m. - 8:00 a.m.
$0 - $18
 
 
This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Power, TTh Evening w/ Lydia L. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 5:30 p.m. - 6:30 p.m.
$0 - $21
 
 
This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Restorative, TTh Evening w/ Hannah C. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 7:50 p.m. - 8:50 p.m.
$0 - $21
 
 
This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Strength, Saturday w/ Danielle K. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[Sa] 11:40 a.m. - 12:40 p.m.
$0 - $12
 
 
Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Yoga, Vinyasa Flow, Sunday w/ Kyle Da. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[Su] 9:30 a.m. - 10:30 a.m.
$0 - $12
 
 
This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. The room temperature for this class is set to 90 degrees Fahrenheit. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Zumba, MW Evening w/ Sophie T. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[M W] 6:45 p.m. - 7:35 p.m.
$0 - $18
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Zumba, TTh Evening w/ Sophie T. (Online)

May 11 - Jun 21 in Online Class/Seminar Online
[TThrs] 6:45 p.m. - 7:35 p.m.
$0 - $18
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09
 
 

Registration Ends June 8

American Red Cross Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Jun 8 - Jun 19 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Provisional Course Youth Registration

Jun 8 - Jun 19 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Certification

Jun 8 - Jun 19 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Course Youth Registration

Jun 8 - Jun 19 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

Registration Ends June 11

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

Jun 1 - Jun 14 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Web Clinic - Climbing Conditioning; and at Home Workout

Jun 10 in SRC Climbing Wall
[W] 6:00 p.m. - 7:00 p.m.
$0
 
 
Join UREC staff for a way to physically engage and identify new ways to keep yourself conditioned for climbing. During this clinic, we will discuss: - Using a hang board - Bodyweight exercises - tools you can use to keep you active
 
 

Registration Ends June 14

Intro to Rock Climbing

Jun 20 in ORC Lobby
[Sa] 8:00 a.m. - 5:00 p.m.
$55 - $85
 
 
Located east of Spokane, Post Falls is host to a number of climbing opportunities as well as beautiful scenery. This is a great trip for beginners to get out and learn something new, or for more experienced climbers to refine their technique. Enjoy a fun day trip by learning the basics of climbing safety and movement by climbing in a breathtaking area. Trip rating is level 1. No experience necessary! Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, a lunch, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP)

Jun 17 in ORC Snake River, ID
[W] 3:45 p.m. - 9:30 p.m.
$15 - $30
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own stand-up paddleboard (SUP). Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. To ensure social distancing, this trip will meet at 4:30pm at Wawawai County Park, so you will need to provide your own transportation. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends June 15

American Red Cross Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Jun 15 - Jun 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Provisional Course Youth Registration

Jun 15 - Jun 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Certification

Jun 15 - Jun 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Course Youth Registration

Jun 15 - Jun 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

Registration Ends June 16

UREC Staff Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Apr 22 - May 3 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$0
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and an instructor-led in-person skills session for skill verification once UREC is able to return to normal operations. New and recertifying customers will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will schedule the in-person session with your manager when offerings become available. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you stay in the course. If you are unable to print it at home please email a copy to your manager and have them print a copy for you.
 
 

Registration Ends June 18

Web Clinic - Outdoor Climbing Etiquette; The basics of Outdoor Climbing

Jun 17 in SRC Climbing Wall
[W] 6:00 p.m. - 7:00 p.m.
$0
 
 
Join UREC staff for a clinic dedicated to discussing climbing etiquette and what our walls culture looks like. We will also explore what we want the culture of our wall to look like. During this clinic, we will discuss: - Do's and Don't of Climbing - Useful resources for climbing outside
 
 

Registration Ends June 19

UREC Fitness Instructor Training (FIT) EXPRESS

Jun 19 - Jun 20 in Online Class/Seminar Online
[F] 3:00 p.m. - 6:30 p.m.
[Sa] 9:00 a.m. - 12:30 p.m.
$20
 
 
We will learn the basics of group fitness instruction with UREC's Fitness Instructor Training (FIT) program. In order to qualify for the FIT Express course, we require students to have prior instruction experience, as well as a national certification or extensive formal training. A national certification includes a general (Group Fitness from ACE, AFAA, NASM, etc.) and/or format-specific certifications (Les Mills, Zumba, XPole, CrossFit, etc.). Formal training includes dance, martial arts, theatre, and other instructional formats. We will also accept successful completion of substantial Exercise Science-related courses with grades of B or higher as formal training. This two-day course will cover theoretical content and hands-on practice. It will take place on June 19 (3:00-6:30 PM) and June 20 (9:00-12:30 AM) via Zoom. This training is required to work for UREC and prepares instructors for taking the ACE Group Fitness Instructor certification exam (though we do not require instructors to take this exam). After successfully completing the course and the subsequent apprenticeship process, participants can audition to lead group fitness classes for UREC. Registration fee includes the manual, textbook rental, and enrollment into fitness classes for shadowing. Please note that completion of this course does not guarantee employment.
 
 

Registration Ends June 20

Belay Clinic

Jun 22 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends June 21

Lead Climbing Clinic

Jun 27 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends June 25

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

Jun 15 - Jun 28 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Registration Ends June 26

Belay Clinic

Jun 28 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 4

Belay Clinic

Jul 6 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 5

Sunset Paddle (SUP)

Jul 8 in ORC Snake River, ID
[W] 4:30 p.m. - 9:30 p.m.
$15 - $30
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own stand-up paddleboard (SUP). Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. To ensure social distancing, this trip will meet at 4:30pm at Wawawai County Park, so you will need to provide your own transportation. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and equipment transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends July 6

American Red Cross Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Jul 6 - Jul 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Provisional Course Youth Registration

Jul 6 - Jul 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Certification

Jul 6 - Jul 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Course Youth Registration

Jul 6 - Jul 17 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

Registration Ends July 9

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

Jun 29 - Jul 12 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Registration Ends July 10

Belay Clinic

Jul 12 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 12

Lead Climbing Clinic

Jul 18 in SRC Climbing Wall
[Sa] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Parent & Child Swim Lessons Session 2

Jul 6 - Jul 16 in SRC Pool
[M TW Thrs] 6:05 p.m. - 6:35 p.m.
$35 - $75
 
 
Parent & Child Swim Lessons, The American Red Cross Parent and Child Aquatics program builds swimming readiness by emphasizing fun in the water. Parents/guardians and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. Once children can perform basic skills without parental assistance, they may begin independent Preschool courses (ages 4 and 5). All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Preschool Swim Lessons Session 2

Jul 6 - Jul 16 in SRC Pool
[M TW Thrs] 6:05 p.m. - 6:35 p.m.
$35 - $75
 
 
Preschool Swim Lessons. Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front. Prerequisites: Child must be at least 4 years old. There are no prerequisites for this level. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 1 & 2 Session 2

Jul 6 - Jul 16 in SRC Pool
[M TW Thrs] 5:30 p.m. - 6:00 p.m.
$35 - $75
 
 
Level 1 - Introduction to Water Skills. Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front. Level 2 - Fundamental Aquatic Skills. Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 1 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 3 & 4 Session 2

Jul 6 - Jul 16 in SRC Pool
[M TW Thrs] 5:30 p.m. - 6:00 p.m.
$35 - $75
 
 
Level 3 - Stroke Development. Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 2 exit skills assessment. Level 4 - Stroke Improvement. These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 3 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 30 minute lessons based off the curriculum of the American Red Cross. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer@wsu.edu or 509.335.5407.
 
 

Youth Swim Lessons: Level 5 & 6 Session 2

Jul 6 - Jul 16 in SRC Pool
[M TW Thrs] 6:40 p.m. - 7:25 p.m.
$35 - $75
 
 
Level 5/6 - Stroke Refinement and Skill Proficiency. Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming. Prerequisites: Participant should be 6 years or older. Successful demonstration of the Level 4 exit skills assessment. All of our instructors are certified as Water Safety Instructors and teach 45 minute lessons based off the curriculum of the American Red Cross. Youth must be supervised directly on the pool deck by their parent/legal guardian during the entire lesson. All youth must have a youth waiver signed by their parent/legal guardian to enter the facility. SRC Members will use their Cougar Card for facility access and the youth will be checked in on a roster for each lesson. Everyone regardless of member status will check in their child at the Student Recreation Membership Desk. Refund Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until and including the first day of class. No refunds after the first day of class. **Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information. If you have any questions about our Youth Learn-to-Swim program, instructors or private swim lessons please contact Jared Lindorfer, Coordinator of Aquatics & Safety Education at jared.lindorfer or 509.335.5407.
 
 

Registration Ends July 18

Belay Clinic

Jul 20 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 19

Whitewater Raft and Camp

Jul 24 - Jul 25 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. The next day we will pack up camp and head to the river to paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on July 21st at 6:00pm at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends July 20

American Red Cross Adult & Pediatric First Aid/CPR/AED - Provisional Certification

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult and Pediatric First Aid/CPR/AED - Provisional Course Youth Registration

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$66 - $76
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Certification

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

American Red Cross Adult First Aid/CPR/AED - Provisional Course Youth Registration

Jul 20 - Jul 31 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 12:00 a.m. - 11:59 p.m.
$60 - $66
 
 
This course will be comprised of 2 different components. A blended learning online course for cognitive learning and later there will be different options for instructor-led in-person skills sessions for skill verification once UREC is able to return to normal operations. This online component takes roughly 2.5-5 hours to complete. You will be able to complete the online-only course, at your convenience up until the last scheduled date of the course. The course will not be available, and access will be closed, after this date. New and recertifying students will complete the blending learning portion of their class and receive a Provisional Certificate which allows the student 90 days before taking the Instructor-Led Skills Session. You will have to take the in-person instructor-led skills session with 90 days of taking the online blended learning portion. You will receive direct communication from UREC about when we are scheduling your in-person skills session as soon as we know when our facilities will be able to open again. When you arrive in class you must bring a copy of your completed online work certificate. If you do not bring this certification the instructor will not let you continue in the course. If you are unable to print it at home please email a copy to jared.lindorfer@wsu.edu. Once the student successfully completes the skills session, they will receive the standard 2-year Red Cross certification for FA/CPR/AED. This program is only valid for base-level certifications and does not apply to instructor or instructor trainer certifications. The Red Cross cert will be available in the Red Cross Learning Center and in Find My Cert.
 
 

Registration Ends July 23

Anaphylaxis and Epinephrine Auto-Injector (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
This American Red Cross online course will teach you the signs and symptoms of anaphylaxis and how to care for a person having a severe allergic reaction, including how to administer epinephrine using an auto-injector device. The course, which includes video, activities that reinforce key information and a learning assessment, will take approximately 30 minutes to complete. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online training may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Babysitting Basics (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$38 - $41
 
 
This American Red Cross online course will prepare students to be better babysitters. Topics include how to provide care for infants and children; how to stay safe; what to do in an emergency; how to choose age-appropriate activities; and how to recognize and handle a variety of behaviors. Students will also learn the basics of starting a babysitting business. The course consists of six interactive modules featuring video, activities, games and tools babysitters can use to build their knowledge and skills and manage their babysitting business. This course, which includes a final exam at the end, takes about 4 hours to complete. Students who successfully complete the course will receive a printable certificate. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Bloodborne Pathogens Training (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$30 - $32
 
 
Designed for those who are at risk for on the job exposure to blood and other bodily fluids in the workplace. The course teaches staff how bloodborne pathogens are spread, how to avoid exposure and what to do if exposed to infectious material. This American Red Cross course is one of the requirements of the OSHA Bloodborne Pathogens Standard. After taking this course, students should talk with their employer about their workplaces specific policies and procedures. Those who complete the training receive a Bloodborne Pathogens Training certification valid for one year. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Cat and Dog First Aid (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$21 - $23
 
 
You love your pets, and want to give them the best life possible; being equipped to deliver first aid and provide a healthy lifestyle for your pet is the best way to do that. In this American Red Cross course, you will learn the basics of providing first aid care for your cat or dog, and will learn how to best give care for common emergency situations. This 35 minute online course covers understanding your pet's vital signs, breathing and cardiac emergencies, wounds and bleeding, seizures, and preventative care for cats and dogs. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Opioid Overdoses (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Opioid Overdoses Online course will provide you with the knowledge and confidence you need to respond to a suspected opioid overdose emergency. You will learn to identify the signs and symptoms of a suspected opioid overdose and then the appropriate care to provide based on the responsiveness of the person. This course includes information on how to use several different naloxone products -- a nasal atomizer, Narcan and EVZIO -- to reverse the effects of an opioid overdose. This interactive course includes audio and video and takes approximately 45 minutes to complete. You must pass a final quiz to complete the course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

First Aid for Severe Bleeding (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$25 - $27
 
 
The American Red Cross First Aid for Severe Bleeding Online course will prepare you to recognize severe, life-threatening bleeding emergencies and to take action to stop the flow of blood. You will learn how and when to control bleeding by applying a tourniquet and hemostatic dressing. This interactive course includes audio and video and takes approximately 30 minutes to complete. You must pass a final quiz to complete the course. Upon registering, you will receive an email from The American Red Cross within twenty-four to forty-eight business hours. Our Instructor will directly enrolling you in the course and you will receive an enrollment link from the American Red Cross. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

First Aid, Health and Safety for Coaches (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$45 - $50
 
 
This course, developed by the American Red Cross and the National Federation of State High School Associations, gives participants an overview of first aid and "best practices" for many first aid situations encountered by coaches. Participants learn skills related to athletic injuries that may also be useful for injuries to officials, fellow coaches or spectators. Topics include: Checking an Unconscious Athlete; Asthma; Sudden Illness; Heat Related Illnesses; Wounds; Injuries to the Head, Neck and Spine; Psychological and Mental Health Problems. Participants who score at least 80% on the course assessment may print a record of completion. Because CPR and AED require separate training for certification, these topics are not part of this course. Participants are encouraged to register for the American Red Cross CPR/AED course as a complement to this course. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Please note that you will not have the opportunity to demonstrate your skill proficiency to a certified instructor, therefore, some of the online trainings may not meet requirements for workplace safety. Please check with your employer prior to registering.
 
 

Lifeguard Management (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$90 - $100
 
 
The American Red Cross Lifeguard Management course is designed to prepare aquatic professionals to effectively manage lifeguards and help keep patrons, staff and facilities safe. This highly interactive, 3.5-hour course is completely online and includes video lessons, scenario-based activities and a final exam. There are no prerequisites for this course. The person may or may not have a lifeguarding background, and may manage seasonal or year-round operations. Successful participants receive a certificate that is valid for 2 years. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes.
 
 

Safety Training for Swim Coaches (Online Content Only)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$20 - $23
 
 
Safety Training for Swim Coaches online content course is the first step for coaches to become certified in Safety Training for Swim Coaches. This course teaches those involved in competitive swimming how to help maintain a comfortable and safe environment for swimmers, prevent accidents and emergencies and respond to swimmers with illnesses or injuries in water or on land. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course. Participants who completed course requirements, will receive a link to their digital certificates the day after the course closes. Safety Training for Swim Coaches certification can be met through a two-step process: Step 1: Safety Training for Swim Coaches Online Content: Individuals who are interested in taking Safety Training for Swim Coaches should complete the Safety Training for Swim Coaches - Online Content Only course. This course includes web-based delivery of content and an online exam. Step 2: In-Water Skills Verification (not included with this course registration): National coaching governing bodies including USA Swimming and Y USA require swim coaches to demonstrate in-water skills. The following Red Cross courses meet the skills verification requirement for these organizations: Lifeguarding, Shallow Water Lifeguarding, Aquatic Attraction Lifeguarding, Safety Training for Swim Coaches In-Water Skills Session. Registration and the course fee is for access to Safety Training for Swim Coaches Online Content only and does not include in-water skill verification.
 
 

Water Safety for Parents and Caregivers (Online Course)

Jul 13 - Jul 26 in GENERIC LOCATION PLACEHOLDER GENERIC ROOM PLACEHOLDER
[Su M TW Thrs F Sa] 8:00 a.m. - 5:00 p.m.
$0
 
 
The Water Safety for Parents and Caregivers Online Course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. This online course teaches parents and caregivers about the concepts of the circle of drowning prevention, water competency and the chain of drowning survival. It also provides guidance for applying water safety to common environments and situations where children are most at risk for drowning. Upon registering for this course you will receive an email from the American Red Cross within twenty-four to forty-eight business hours. The email will provide a link and instructions on how to log into the Red Cross Learning Center to access the online content for the class. You will be able to complete the online-only course, at your convenience up until the last schedule date of the course.
 
 

Registration Ends July 24

Belay Clinic

Jul 26 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$8 - $13
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends July 31

Bike Commuter Annual Locker/Shower Membership

May 5 - Jul 31
 
$10 - $30
 
 
Transportation Services and University Recreation have partnered to offer locker room and shower access for individuals who commute to campus via their bicycle. With this membership you will receive a locker in the Faculty/Staff Locker Room in PEB (men) or Smith Gym (women) and access to the locker room and showers from 6:00am-9:00pm during scheduled academic days.
 
 

Chinook Annual Alumni Association Primary Membership

May 5 - Jul 31
 
$375
 
 
A Chinook Annual Alumni Association Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Alumni Association Spouse/Partner Membership

May 5 - Jul 31
 
$325
 
 
A Chinook Annual Alumni Association Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Primary Membership

May 5 - Jul 31
 
$288
 
 
A Chinook Annual Faculty/Staff Primary Membership is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Chinook Annual Faculty/Staff Spouse/Partner Membership

May 5 - Jul 31
 
$258 - $288
 
 
A Chinook Annual Faculty/Staff Additional Membership is designated for a Spouse/Partner/Dependent of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Membership Desk for more information.
 
 

Chinook Annual Full-Time Student Spouse/Partner Membership

May 5 - Jul 31
 
$209
 
 
A Chinook Annual Full-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid for 1 year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Front Desk for more information.
 
 

Chinook Annual Part-Time Student Spouse/Partner Membership

May 5 - Jul 31
 
$254
 
 
A Chinook Annual Part-Time Student Spouse/Partner Membership is designated for a Spouse/Partner of a current Chinook Member and is valid one year from the date of purchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook has complimentary towel service and day lockers. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Chinook Building Managers for more information.
 
 

Chinook Annual Visiting Scholar Spouse/Partner Membership

May 5 - Jul 31
 
$288
 
 
A Chinook Annual Visiting Scholar Spouse/Partner Membership is valid 1 calendar year from the date of puchase. Membership will grant access to the Chinook Student Center. For complete hours, please go to: http://urec.wsu.edu/facilities/facility-hours/. Chinook Members will receive discounts on Fitness Classes, ORC Trips and Rentals, Personal Training, Swim Lessons and more. Also, the Chinook offers complimentary towel service and day lockers. Locker Room Facilities are available. Individuals may purchase a personal locker at an additional fee in the Chinook Locker Rooms. Please see the Membership Desk for more information.
 
 

Registration Ends August 2

Lead Climbing Clinic

Aug 8 in SRC Climbing Wall
[Su] 1:00 p.m. - 5:00 p.m.
$8 - $13
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope into protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for students to practice skills they have been taught and skills they already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. For those patrons who would like to take the qualification test without the clinic, we will provide you with that opportunity early in the clinic to make best use of your time. Cancellation Policy: With receipt or proof of purchase, full refunds are given until the registration deadline. 50% refunds are given until the day of prior to the class. Sorry, no refunds given on or after the day of the class.
 
 

Registration Ends August 8

Challenge Course Facilitator Training Level 1 (Spotted Activities/Low Course Only)

Aug 8 - Aug 9 in SRC Backyard Challenge Course
[Su Sa] 9:00 a.m. - 5:00 p.m.
$40 - $119
 
 
Training dates are: Saturday, August 8th & Sunday, August 9th 9am-5pm each day All sessions must be attended in their entirety. The Challenge Course Practitioner (CCP) Level I (site-specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers front loading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. Full refunds available until registration deadline, April 19 at midnight. 50% refunds until April 27, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.
 
 

Registration Ends August 9

Sunset Paddle (Kayak)

Aug 13 in ORC Lobby
[Thrs] 3:45 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Sunset Paddle (Kayak)

Aug 14 in ORC Lobby
[F] 3:45 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Sunset Paddle (SUP)

Aug 12 in ORC Lobby
[W] 3:45 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river from their own stand up paddle board. Whether you are an experienced paddle boarder or you have never been on a paddle board before, this trip will be a great experience! This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; paddle board rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 11

Slackline Clinic

Aug 12 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 12

Belay Clinic: All Access Week

Aug 14 in SRC Climbing Wall
[F] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 13 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 13

Slackline Clinic

Aug 14 in Chinook Recreation Center Chinook Lawn
[F] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 14

Belay Clinic: All Access Week

Aug 16 in SRC Climbing Wall
[Su] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 15

Belay Clinic: All Access Week

Aug 17 in SRC Climbing Wall
[M] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Registration Ends August 16

Belay Clinic: All Access Week

Aug 18 in SRC Climbing Wall
[T] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Kamiak Butte Hike and ORC Tour: All Access Week

Aug 21 in ORC Lobby
[F] 4:00 p.m. - 8:00 p.m.
$0
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! On this trip we will take you to one of our county parks to overlook the entire Palouse. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. We'll start this trip with a full tour of the Outdoor Recreation Center, highlighting all of the resources and trips you can take advantage of for the rest of the year. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Slackline Clinic

Aug 17 in Chinook Recreation Center Chinook Lawn
[M] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle (Kayak) & Yoga: All Access Week

Aug 19 in ORC Lobby
[W] 3:45 p.m. - 9:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, yoga mat, transportation, yoga instructor, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Sunset Paddle (SUP) & Yoga: All Access Week

Aug 20 in ORC Lobby
[Thrs] 3:45 p.m. - 9:30 p.m.
$0
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own stand up paddleboard. The atmosphere at the Snake River will surely put you in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! This trip runs rain or shine. This trip is rated at a Level 1. Trip cost includes; SUP rental, transportation, yoga instructor, and trip facilitators. Food is not included. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends August 17

Belay Clinic: All Access Week

Aug 19 in SRC Climbing Wall
[W] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 18 in Chinook Recreation Center Chinook Lawn
[T] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 18

Belay Clinic: All Access Week

Aug 20 in SRC Climbing Wall
[Thrs] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 19 in Chinook Recreation Center Chinook Lawn
[W] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 19

Belay Clinic: All Access Week

Aug 21 in SRC Climbing Wall
[F] 4:00 p.m. - 6:00 p.m.
$0
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Program rating is level 1. No experience necessary!
 
 

Slackline Clinic

Aug 20 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 23

Personal Training 4 Session Package

May 11 - Aug 23
 
$104
 
 
Accomplish your fitness goals this semester by working out with one of our nationally certified personal trainers. You and a trainer will work together to create dedication, increase knowledge, and catalyze ambition to achieve your personal goals. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC/Chinook member to purchase personal training sessions. If you are not a member, you must purchase an SRC/Chinook day pass to access the facility for each session.
 
 

Sunset Paddle (Kayak)

Aug 26 in ORC Lobby
[W] 3:45 p.m. - 9:30 p.m.
$25 - $40
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy this beautiful river as you watch the sun set. Participants will have the opportunity to explore the river in their own sea kayak. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! Trip rating is level 1. No experience is necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is NOT included so bring a snack and some water). This trip runs rain or shine. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct. If weather conditions warrant the use of spray skirts, patrons will need to complete a wet-exit in the water prior to launching under facilitator supervision.
 
 

Registration Ends August 25

Slackline Clinic

Aug 26 in Chinook Recreation Center Chinook Lawn
[Thrs] 5:00 p.m. - 6:00 p.m.
$0
 
 
Come check out the slackline course in the Chinook front lawn! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends August 30

Glacier National Park Hike and Camp

Sep 4 - Sep 7 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 10:00 p.m.
$155 - $260
 
 
Join the ORC for an unforgettable experience in one of our nation’s most beautiful National Parks! Encompassing over 1,000,000 acres that holds sections of two mountain ranges and numerous lakes, Glacier National Park is considered the “Crown of the Continental Ecosystem” with its thousands of species of plants and animals. Come with us to explore this incredible northwest park in one of North America’s most beautiful and ecologically diverse area. This is sure to be an experience of a lifetime! Don’t miss out! Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $155 for members and $260 for non-members. On May 1, registration will return to its original cost of $180 for members and $285 for non- members. Trip rating is level 1. No experience necessary! Trip cost includes; group gear, camping equipment, transportation, permits, and facilitator (Food NOT included). Participants will need to provide their own backcountry layering system for clothing and appropriate footwear for day hiking. The mandatory pre trip meeting will be on September 1st, at 6:00 p.m. at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Valhalla Kayak Tour

Sep 4 - Sep 7 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Su Sa] 12:00 a.m. - 11:59 p.m.
[M] 12:00 a.m. - 10:00 p.m.
$155 - $260
 
 
This multi-day expedition-style kayak tour along the 28-mile, glacially carved Slocan Lake, provides paddlers (novice and experienced alike) the opportunity to experience some of British Columbia’s most stunning scenery from the cockpit of their kayak. This trip will give you the chance to advance your kayaking skills, see new places, and forge new friendships. Where we’re going, we don’t need roads. Surrounded by lush, forested hills and the dramatic Valhalla Mountains to the west, Slocan Lake is a top-notch destination without the crowds common in more accessible parks. Most of our paddling will take place along the rugged, roadless, mostly wilderness, western shoreline. The crystal clear waters of this fjord lake allow paddlers to see their shadows 20 feet deep. Ancient pictographs may be spotted along the rocky shoreline. Participants can expect to learn and practice the following kayak skills with experienced facilitators: • Lifting, Carrying, Launching and Landing • Efficient Forward Paddling • Reverse Paddling and Stopping • Moving the Kayak Sideways • Preventing Capsize • Bracing • Turning As we will be traveling through well-known grizzly bear country, we will have ample opportunities to learn and practice Leave No Trace skills to minimize our impact on the environment. Participants will receive an official Leave No Trace Awareness certificate for participation in this program. For entry into Canada, all participants must have a current passport and no DUI/DWI’s on their record. On this trip we’ll depart Friday (early afternoon), get on the water Saturday morning, camp along the lake Saturday and Sunday night, and travel back to Pullman on Monday. We may have opportunities for a hike into the Valhalla Provincial Park. Sign up early and get $25 off your registration. Participants who register in the first 30 days will pay a discounted price of $155 for members and $260 for non-members. On May 1st, registration will return to its original cost of $180 for members and $285 for non-members. Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leader (food NOT included). The Pre Trip Meeting and pool session will be on September 1st at 5:30pm, at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Whitewater Raft and Camp

Sep 4 - Sep 5 in ORC Lobby
[F] 4:00 p.m. - 11:59 p.m.
[Sa] 12:00 a.m. - 8:00 p.m.
$115 - $160
 
 
Come join us on a white water adventure! Using a well-established white water company, this trip includes a guided rafting experience on Idaho’s Salmon River as well as one night of camping. We will start our day with a three hour scenic drive to Lucile, Idaho. Once we arrive, we will set up camp at a campground near the river. The next day we will pack up camp and head to the river to paddle Class II and III water and have lunch at the river. After a day of paddling we will head back to Pullman where we will arrive around 8:00pm. Trip rating is level 2. No rafting experience necessary! Trip cost includes transportation, raft guides, all necessary group camping gear, rafting equipment, and a gourmet lunch. There is a mandatory pre-trip meeting on September 1st at 6:00pm at the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. If you need to cancel, please contact orc@wsu.edu. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
 
 

Registration Ends October 31

Cricket Membership Dues (non-student price) - $60

Mar 21 - Sep 27
 
$60
 
 
Yearly dues for non-student members of the WSU Cricket team
 
 

Cricket Membership Dues (student price) - $40

Mar 21 - Sep 27
 
$40
 
 
Yearly dues for student members of the WSU Cricket team
 
 

Registration Ends January 29

Winter Guard Misc.

Jan 29 - Jan 29
 
$0
 
 
Item for Winter Guard fundraising or club dues