Climbing Wall

Add some adventure to your day - try the climbing wall! Located in Court 7 of the SRC, the wall is geared toward both the first time climber and the seasoned veteran. We have open bouldering during SRC hours of operation, as well as top rope climbing during open climbing hours. Come in soon to climb your way to the top!

Registration Ends November 2

Blacklight Ride 45 w/ Emily K

Oct 15 - Dec 9 in SRC Room 252
[TThrs] 8:00 p.m. - 8:45 p.m.
$27
 
 
Our traditional cycle class, but with black lights. Wear bright colors to make the ride even more fun! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Intro to Spin, Early Evening w/ Abby

Oct 15 - Dec 9 in SRC Room 252
[TThrs] 5:30 p.m. - 6:30 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Intro to Spin, Evening w/ Emily K

Oct 15 - Dec 9 in SRC Room 252
[M W] 7:30 p.m. - 8:30 p.m.
$25
 
 
Get back to basics to help master technique and improve your cardiovascular endurance on a bike! This is a great option if you are interested in “getting into” cycling or if you are in need of a refresher. From conquering basic drills to understanding the reasons behind them, this class will foster a positive learning environment and great workout for all levels. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, Endurance Ride w/ Tara

Oct 15 - Dec 9 in SRC Room 245
[TThrs] 6:10 p.m. - 7:10 p.m.
$28
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness.This class will challenge your legs and lungs by guiding you through an outdoor workout, indoors. With minimal true recoveries, this class will increase your endurance! Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, Evening w/ Abby

Oct 15 - Dec 9 in SRC Room 252
[M W] 6:30 p.m. - 7:20 p.m.
$28
 
 
End your day with a spin class to increase your cardiovascular fitness! Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Morning w/ Emelee

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[TThrs] 6:45 a.m. - 7:15 a.m.
$25 - $40
 
 
This 30 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 20 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.
 
 

Spin, HIIT Noon w/ Jess

Oct 15 - Dec 9 in Chinook Recreation Center Chinook 20
[M W] 12:00 p.m. - 12:50 p.m.
$26 - $41
 
 
This 40 minute high intensity interval (HIIT) cycling class will consist of a 5 minute warm up, 30 minutes of heart pumping intervals, and a 5 minute cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. For all classes, it is recommended to dress comfortably and bring water. Please arrive early as this allows the instructor to orient all participants and to start the class on time. Please bring your Cougar Card to check in with the instructor. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for Fall break. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for Fall Break schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1. **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class. Class Cancellation: To keep costs low, all classes are assessed for cancellation at the end of the first week of the session. Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming. Accessibility: University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Spin, Sunrise w/ Leah

Oct 15 - Dec 9 in SRC Room 252
[M W F] 6:30 a.m. - 7:20 a.m.
$27
 
 
Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied with great tunes and energy pumping drills. Spin will build your cardiovascular endurance, muscular strength, and muscular endurance as you pedal your way to increased fitness. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase and a free gift (while supplies last)! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (continuing on October 19) we will be offering a FREE Fitness class varying in format from 4:00-4:50PM at the SRC. *$10 entrance free for non-members, $6 with a member. Fall Session 2 fitness class schedule will run October 15-December 7. There will be FREE classes Sunday, November 18- Saturday, November 24 for the week of Thanksgiving. Session 2 classes will resume Sunday, November 25. Check urec.wsu.edu/fitness for the Thanksgiving Week Schedule. FREE classes and events between December 8-14 for Sweat the Stress. Registration for Spring Session 1 Fitness classes will open on December 1.