Outdoor Recreation

WSU's Outdoor Recreation Center promotes self-efficacy, leadership development, positive interpersonal relationships, and environmental stewardship by providing a wide range of opportunities for students and community members to experience the outdoors.

Filter by

Registration Ends October 25

Dad's Weekend CrossFit

Oct 25 in Smith Gym Room 21
[Sa] 12:00 p.m. - 1:00 p.m.
Free
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. Be ready for a special challenge at the end of class just for you and dad!
 
 

Level 1-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age No prerequisites

Level 2-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 3-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 5/6-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:45 p.m. - 1:15 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Men's Premier Flag Football Sunday 6:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Tuesday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Preschool Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old No prerequisites

Registration Ends October 26

Belay Clinic

Oct 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Coed Competitive Flag Football Monday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Competitive Flag Football Tuesday 8:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[T] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Elite Basketball Monday/Wednesday 10:00 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Elite Basketball Tuesday/Thursday 9:10 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Recreational Flag Football Tuesday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Recreational Flag Football Wednesday 7:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[W] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Elite Basketball Monday/Wednesday 10:50 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 7:30p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 8:20 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 10:00 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 7:30 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Premier Flag Football Thursday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Recreational Flag Football Monday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Thursday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Wednesday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[W] 7:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Women on Weights

Oct 20 - Dec 10 in SRC SRC 142
[M W] 8:00 a.m. - 9:00 a.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights

Oct 21 - Dec 11 in SRC SRC 142
[T Th] 5:00 p.m. - 6:00 p.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women's Elite Basketball Monday/Wednesday 9:10 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Women's Elite Basketball Tuesday/Thursday 8:20 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Registration Ends October 29

Belay Clinic

Oct 30 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Climbing Wall Instructor Course

Oct 31 - Nov 2 in SRC Court #7
[Su F Sa] 12:00 a.m. - 12:00 a.m.
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 7:00 p.m.
[Su] 9:00 a.m. - 7:00 p.m.
$60(m)/$90(nm)
 
 
The WSU University Recreation Climbing Wall Instructor Course provides prospective instructors with an in depth uniform understanding of the abilities critical to facilitating and teaching climbing at the University Climbing Wall. The course underscores the presentation of comprehensive necessary skills to climbing participants, the development of risk assessment and risk management expertise, basic problem solving abilities such as belay transitions, and on wall coaching techniques. The course reinforces the importance of teaching technically accurate information and debunks many common climbing myths. Participants will be assessed on both their core knowledge and their ability to effectively teach and coach related skills. This course serves as the last step in hiring process of climbing wall supervisors. No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

A candidate for the Climbing Wall Instructor Course must show a level of experience to the course provider showcasing that they are ready for the course. Examples include regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Able to competently put on harness and tie in appropriately with ease. Able to belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping.

UREC FIT

Oct 23 - Dec 7 in SRC Room 144 (Classroom)
[Su Th] 6:00 p.m. - 7:30 p.m.
$52(m)
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.
 
 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

Registration Ends October 30

Adult & Pediatric CPR/AED

Nov 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Nov 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

DIY Series – Week 6 – Fitting and Build/ Open Questions

Oct 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Like a good pair of shoes or jeans, fit can mean everything. This theory also works for bikes. In this session participants will learn how to fit their bike so riding it feels as good as putting on your favorite pair of jeans. We will also discuss different types of bikes and what they are used for. There will be time in this session to ask any questions that the class might have. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 31

Horse Polo Club Dues, October

Oct 1 - Oct 31
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Registration Ends November 2

Lead Clinic

Nov 8 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

11/3/14 Coaching the Van Driver III, 6:00pm-8:00pm

Nov 3 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Belay Clinic

Nov 3 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kayak Skills and Rescue Clinic

Nov 4 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$15(m)/$25(nm)
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Primitive Fire Building Skills Clinic

Nov 5 in ORC Front Desk
[W] 5:00 p.m. - 8:00 p.m.
Free
 
 
Feel the heat of satisfaction when you make fire from friction in this primitive fire skills clinic! You don't need those matches to start a fire! In this clinic, we will teach you about the different options you have to fuel a fire, show you gathering techniques, and teach about multiple friction systems. By the end of this clinic, you will have the knowledge needed to lower the environmental impact making fire using Leave No Trace minimal impact fire building techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 4

Adult Beginner-Swim Lessons

Oct 28 - Nov 13 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Oct 28 - Nov 13 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$50(m)/$64(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Men's Non-Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Men's Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Movember Rock the Rock!

Nov 4 in SRC Climbing Wall
[T] 6:00 p.m. - 8:00 p.m.
Free
 
 
Rock climbing, rock music, and rocking Movember! Ever wanted to be both an 80's rock star and a rock climber in the same day? Well...wish granted my friend! Come down to the climbing wall with your favorite rock star get-up, throw on some some sweet wigs and/or facial hair we're providing, as well as some fun temporary tattoos before you ascend to the top of the wall!
 
 

Prerequisites

You'll need to have your belay qualification card to participate in any roped climbing. All Climbing Wall and Bouldering rules still apply.

Movember TNT (High Ropes Course)

[T] 6:00 p.m. - 8:00 p.m.
Free for members
 
 
In honor of Movember and Men's Health, we're inviting you to participate in our Movember kick-off day. Take advantage of this opportunity to play on the high ropes course - for free! Please wear closed-toe shoes. Glow sticks provided. See the UREC special events page for additional programming.
 
 

Women's Non-Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Women's Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Registration Ends November 5

Badminton Doubles Tournament

Nov 7 - Nov 8 in SRC Court #7
[F Sa] 2:00 p.m. - 7:00 p.m.
$3(m)/$3(nm)
 
 
Singles and doubles badminton tournament. No gender restrictions. Complete rules are available on the intramural website at http://www.urec.wsu.edu/imsports/intramural-sport-rules/. All games will be played at the Student Recreation Center. Participants must be members of the SRC or pay for a day pass. Schedules will emailed out by Thursday, November 6 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Badminton Singles Tournament

Nov 7 - Nov 8 in SRC Court #7
[F Sa] 2:00 p.m. - 7:00 p.m.
$3(m)/$3(nm)
 
 
Singles and doubles badminton tournament. No gender restrictions. Complete rules are available on the intramural website at http://www.urec.wsu.edu/imsports/intramural-sport-rules/. All games will be played at the Student Recreation Center. Participants must be members of the SRC or pay for a day pass. Schedules will emailed out by Thursday, November 6 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Belay Clinic

Nov 6 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends November 7

20/20/20

w/ Emily
Oct 20 - Dec 12 in SRC Room 245
[M W] 6:15 p.m. - 7:15 p.m.
$28(m)
 
 
20/20/20 fuses cardiovascular, strength, and core conditioning in 20 minute sections for intense total body work using a variety of equipment. Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aqua Fit Water Aerobics

w/ Hannah
Oct 20 - Dec 12 in Smith Gym Room 77 (Pool)
[M W F] 12:00 p.m. - 1:00 p.m.
$32(m)/$37(nm)
 
 
Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Beginning

w/ Martha & Morgan K
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 6:45 p.m. - 7:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan K
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Intermediate

w/ Martha & Morgan K.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 7:45 p.m. - 8:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you perfect the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba, Tango, and Salsa. The goal is to take basic dance fundamentals and then apply some advanced dance techniques as well as styling to add that extra flair to your dancing. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre

w/ Morgan F
Oct 20 - Dec 12 in SRC Room 256
[M W] 4:15 p.m. - 5:00 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Morgan F
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 256
[T Th] 4:00 p.m. - 4:45 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Leigha/Jessica M.
Oct 20 - Dec 12 in SRC Room 256
[M W] 6:20 p.m. - 7:10 p.m.
$33(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Emphasizing building strength and length in the lower body. Instructors: Leigha & Jessica M.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Belly Dance, Beginning

w/ Rebecca
Oct 20 - Dec 12 in SRC Room 256
[Su] 6:00 p.m. - 6:50 p.m.
$26(m)
 
 
Starting as a social dance in the Middle East, bellydance today has evolved and flourished with dance influences from all over the world. Come learn basic bellydance moves that are transferable to all styles of bellydance while strengthening your abdominal muscles. Movements include isolations and coordination of the ribs, hips, shoulders and extremities through instruction, choreography, and improvisational dancing. This is a class for all ages, body types, and skill levels. Instructor: Rebecca
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump

w/ Morgan F.
Oct 20 - Dec 12 in Smith Gym Room 215
[M W] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Morgan F.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump

w/ Angie I.
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 5:00 p.m. - 6:00 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Leigha & Whitney
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Leigha & Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Jess & Jess
Oct 20 - Dec 12 in Smith Gym Room 215
[M W F] 11:00 a.m. - 11:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Jess N. & Jess W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Brazilian Jiu-Jitsu

w/ Shane
Oct 20 - Dec 12 in PEB Room 145
[M W] 5:10 p.m. - 6:45 p.m.
$39(m)/$44(nm)
 
 
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. By using leverage and proper technique, you'll learn the basics of this emerging class format. Instructor: Shane
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Molly G.
Oct 20 - Dec 12 in SRC Room 245
[T Th] 7:00 p.m. - 7:50 p.m.
$27(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Climbing Conditioning

w/ Jonathan
Oct 20 - Dec 12 in SRC Climbing Wall
[W] 3:30 p.m. - 5:00 p.m.
$25(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan
 
 

Prerequisites

A belay qualification is preferred, but not required.

Core, Afternoon

w/ Jess N.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 12:45 p.m. - 1:05 p.m.
$8(m)/$13(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Jess N
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Core, Morning

w/ Kelley B
Oct 20 - Dec 12 in SRC Room 245
[T Th] 7:00 a.m. - 7:30 a.m.
$12(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Kelley B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations, Women's Only

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit and is for Women only.
 
 

CrossFit, Women's Only

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.This section is for Women only.
 
 

Prerequisites

CrossFit On Ramp/Foundations

Dance Fitness: OULA

w/ Elizabeth
Oct 20 - Dec 12 in SRC Room 256
[F] 5:30 p.m. - 6:15 p.m.
$14(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness: OULA

w/ Elizabeth
Oct 20 - Dec 12 in Stephenson Down Under
[T Th] 6:00 p.m. - 7:00 p.m.
$26(m)/$31(nm)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Afternoon

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 252
[M W] 5:10 p.m. - 5:55 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Core

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 252
[T Th] 5:05 p.m. - 5:35 p.m.
$27(m)
 
 
Gravity, Core offers an efficient, 30 minute core training workout to wrap up your afternoon. Instructor: Katie W.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Express

w/ Varies
Oct 20 - Dec 12 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$29(m)
 
 
Gravity, Noon offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Varies
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Pilates

w/ Amy
Oct 20 - Dec 12 in SRC Room 252
[T Th] 7:20 a.m. - 8:00 a.m.
$27(m)
 
 
Designed to meet all fitness levels, this GRAVITY format is a blend of traditional Pilates reformer and mat exercises. By utilizing the Gravity Training System (GTS) to create resistance you will strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Instructor: Amy
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Early Morning Power

w/ Jaqueline
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 6:15 a.m. - 7:05 a.m.
$34(m)/$39(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This quicker paced power class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Jaqueline
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening

w/ Brian
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 8:00 p.m. - 9:00 p.m.
$36(m)/$41(nm)
 
 
Looking to develop upper body strength and arm balancing poses in a vinyasa flow class? If crow, firefly, and peacock, sprinkled in with a little dubstep, sounds like your cup of tea, come harness equanimity of mind and strength of body. Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening Vinyasa

w/ Molly S.
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 5:40 p.m. - 6:40 p.m.
$36(m)/$41(nm)
 
 
This inspiring hot vinyasa yoga class is founded on flow yet grounded in the safety of exercise science based on Yogafit's Level 1, 2 and 3 trainings. This class welcomes beginners and advanced students as we will progressively add more options for both beginner and advanced students throughout the session. Power yoga options will also be offered within the course as we practice, advance and learn together as a class. Instructor: Molly S.
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning

w/ Joanne
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 7:15 a.m. - 8:00 a.m.
$33(m)/$38(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced Vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Joanne
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning Vinyasa

w/ Mandy/Karin
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 7:10 a.m. - 8:10 a.m.
$36(m)/$41(nm)
 
 
This flow style yoga class focuses on connecting the breath to your movements. We start off with the foundations of vinyasa yoga and move into more complex flows as the session progresses. Focusing on the breath helps relax the mind while the heat detoxifies the body. Come find strength and peace of mind on the mat. Instructor: Mandy/Karin
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Night

w/ Kelley
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 7:15 p.m. - 8:15 p.m.
$36(m)/$41(nm)
 
 
Looking to develop upper body strength and arm balancing poses in a vinyasa flow class? If crow, firefly, and peacock, sprinkled in with a little dubstep, sounds like your cup of tea, come harness equanimity of mind and strength of body. Instructor: Kelley
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Saturday

w/ Elizabeth
Oct 20 - Dec 12 in Yoga Lodge Main Room
[Sa] 9:30 a.m. - 10:30 a.m.
$18(m)/$23(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Sunrise

w/ Brian
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 6:00 a.m. - 7:00 a.m.
$36(m)/$41(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Jess N.
Oct 20 - Dec 12 in SRC Room 256
[M W] 5:25 p.m. - 6:15 p.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Ramon
Oct 20 - Dec 12 in SRC Room 256
[F] 12:00 p.m. - 1:00 p.m.
$18(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is 60 minutes of high intensity interval training, total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Angie I
Oct 20 - Dec 12 in SRC Room 245
[M W] 7:05 a.m. - 7:55 a.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Karly
Oct 20 - Dec 12 in SRC Room 256
[T Th] 6:00 a.m. - 6:50 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Karly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Molly G.
Oct 20 - Dec 12 in SRC Room 245
[T Th] 8:00 p.m. - 8:50 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Brenda
Oct 20 - Dec 12 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Brenda
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Beginning

w/ Natalia & Daniel
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 7:30 p.m. - 8:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Intermediate

w/ Natalia & Daniel
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 8:30 p.m. - 9:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll build on footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into more advanced club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pilates, Power

w/ Angie G.
Oct 20 - Dec 12 in SRC Room 256
[T Th] 7:00 p.m. - 7:50 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Cheryl
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Amy & MeKaela
Oct 20 - Dec 12 in SRC Room 245
[M W] 6:00 a.m. - 7:00 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Shalina & MeKaela
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 5:30 p.m. - 6:30 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Shalina & MeKaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ MeKaela, Siddra & Cheri
Oct 20 - Dec 12 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela, Siddra, and Cheri
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Leigha
Oct 20 - Dec 12 in Smith Gym Room 215
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Jenna
Oct 20 - Dec 12 in SRC Room 256
[M W] 7:20 p.m. - 8:10 p.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift 'n' Lift

w/ Joanne
Oct 20 - Dec 12 in SRC Room 252
[T Th] 12:05 p.m. - 12:45 p.m.
$30(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Late Afternoon

w/ Jess W.
Oct 20 - Dec 12 in SRC Room 252
[T Th] 4:15 p.m. - 5:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Jess W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Natalie
Oct 20 - Dec 12 in SRC Room 252
[M W] 6:05 p.m. - 6:50 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Natalie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Molly S
Oct 20 - Dec 12 in SRC Room 252
[T Th] 5:45 p.m. - 6:30 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Leigha / Molly S
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:00 p.m. - 7:45 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly & Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Jenna
Oct 20 - Dec 12 in SRC Room 252
[T Th] 6:45 p.m. - 7:30 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, HIIT

w/ James
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:55 p.m. - 8:40 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Morning Ride

w/ Whitney
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:10 a.m. - 8:00 a.m.
$28(m)
 
 
Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Night Ride

w/ Kammi
Oct 20 - Dec 12 in SRC Room 252
[T Th] 7:40 p.m. - 8:25 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Natalie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Saturday

w/ Joanne/Amy
Oct 20 - Dec 12 in SRC Room 252
[Sa] 9:15 a.m. - 10:00 a.m.
$14(m)
 
 
Start your weekend right with a 45 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Joanne
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Joanne
Oct 20 - Dec 12 in SRC Room 252
[M W F] 6:00 a.m. - 7:00 a.m.
$32(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise Express

w/ Amy
Oct 20 - Dec 12 in SRC Room 252
[T Th] 6:30 a.m. - 7:15 a.m.
$24(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Step

w/ Jess N.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 12:00 p.m. - 12:40 p.m.
$16(m)/$21(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Tabata

w/ Brad & Miguel
Oct 20 - Dec 12 in Stephenson Down Under
[M W] 7:15 a.m. - 7:45 a.m.
$14(m)/$19(nm)
 
 
An interval training style that utilizes 20 second work periods, paired with 10 seconds of rest, for eight rounds per circuit. Tabata is a type of high intensity interval training that incorporates strength training, cardiovascular exercises, and core exercises in to a complete workout. Come to this fast paced class to get an intense total body workout in a short period of time. Instructor: Brad and Miguel
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Taekwondo

w/ Dr. Reynolds
Oct 20 - Dec 12 in PEB Room 145
[T Th] 5:30 p.m. - 6:45 p.m.
$37(m)/$42(nm)
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Afternoon

w/ Angie G.
Oct 20 - Dec 12 in SRC Room 245
[T Th] 4:15 p.m. - 5:00 p.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Angie G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Early Riser

w/ Whitney
Oct 20 - Dec 12 in SRC Room 245
[T Th] 6:00 a.m. - 6:50 a.m.
$24(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Evening

w/ Emily
Oct 20 - Dec 12 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$24(m)
 
 
If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Lauren H
Oct 20 - Dec 12 in SRC Room 245
[M W] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor:Lauren
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Angie G
Oct 20 - Dec 12 in SRC Room 245
[T Th] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Noon

w/ Jonathan
Oct 20 - Dec 12 in SRC Room 245
[T Th] 12:10 p.m. - 12:50 p.m.
$21(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Jonathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Sunday

w/ Ryan
Oct 20 - Dec 12 in SRC Room 245
[Su] 7:30 p.m. - 8:15 p.m.
$12(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Evening

w/ Darian
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 6:30 p.m. - 7:15 p.m.
$24(m)/$29(nm)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Morning

w/ Leigha
Oct 20 - Dec 12 in SRC Room 256
[M W] 7:05 a.m. - 7:50 a.m.
$24(m)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon

w/ Natasha
Oct 20 - Dec 12 in SRC Room 256
[T Th] 5:10 p.m. - 6:10 p.m.
$33(m)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon

w/ Nathan W
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 4:30 p.m. - 5:30 p.m.
$36(m)/$41(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Nathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon Flow

w/ Elizabeth
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 4:30 p.m. - 5:30 p.m.
$36(m)/$41(nm)
 
 
Coming soon! Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Evening

w/ Molly S.
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 7:00 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Morning Power

w/ Kate H
Oct 20 - Dec 12 in SRC Room 256
[T Th] 7:10 a.m. - 8:10 a.m.
$33(m)
 
 
This class centers on building the connection between the mind and the body, bringing focus to our practice on a personal level. We'll build flexibility and strength through yoga flows and static posing. Each class ends with a calming reflective period to rest our minds and prepare us for the day ahead. Instructor: Kate
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Strength 'n' Flow

w/ Deb
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 12:05 p.m. - 1:00 p.m.
$33(m)/$38(nm)
 
 
Using movement to increase awareness in both mind and body and to build strength and flexibility for yoga poses and for life. Instructor: Deb
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Sunrise

w/ Haley
Oct 20 - Dec 12 in SRC Room 256
[M W] 6:00 a.m. - 7:00 a.m.
$33(m)
 
 
The perfect way to start your day. We will focus on breathing and meditation techniques, and make use of essential oils. This hatha style yoga class will focus on some vinyasa style flows while working our major muscles groups through longer poses. Modifications will be provided for all skill levels! Instructor: Haley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Sunset Flow

w/ Karin
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 8:30 p.m. - 9:30 p.m.
$36(m)/$41(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Karin
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Kate B.
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 5:35 p.m. - 6:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Joseph
Oct 20 - Dec 12 in SRC Room 245
[T Th] 5:10 p.m. - 5:55 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Joseph
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Joseph & Jessie
Oct 20 - Dec 12 in Stephenson Down Under
[M W] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joseph & Jessie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Express

w/ Sung
Oct 20 - Dec 12 in SRC Room 256
[T Th] 6:20 p.m. - 6:55 p.m.
$20(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Jenna
Oct 20 - Dec 12 in SRC Room 256
[T Th] 8:00 p.m. - 8:45 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Kammi
Oct 20 - Dec 12 in SRC Room 245
[M W] 8:20 p.m. - 9:10 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Saturday

w/ Kate B
Oct 20 - Dec 12 in SRC Room 256
[Sa] 6:00 p.m. - 6:45 p.m.
$12(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Registration Ends November 9

Backpacking at Grand Canyon National Park

Nov 22 - Nov 30 in ORC Front Desk
[Sa] 8:00 a.m. - 11:55 p.m.
$450(m)/$565(nm)
 
 
Travel with the ORC for an unforgettable Thanksgiving break experience in one of our nation’s most beautiful and popular National Parks! Come with us to visit and experience one of the Seven Natural Wonders of the World. At one mile deep, 277 miles long, and up to 18 miles wide, this area is sure to provide inspiring views, and never-to-be-forgotten moments. You’ll backpack for 3 nights, and spend 2 nights camping on the canyon rim, all while learning about the amazing natural and human history of the area. Participants who register by October 9th, will pay a discounted price of $450 for members and $565 for non-members. On October 10th, registration will return to its original cost of $475 for members and $590 for non-members. Trip rating is level 2. No experience necessary! Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre trip meeting will on November 11th, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The Pre Trip Meeting will on November 11th, at 6:00 p.m. in the ORC.

Belay Clinic

Nov 10 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Day Hike at Moscow Mountain

Nov 15 in ORC Front Desk
[Sa] 9:00 a.m. - 5:00 p.m.
$15(m)/$20(nm)
 
 
The Palouse’s hilly landscape makes it the perfect place to get outside. This trip is designed to enjoy the Palouse’s beauty while hiking. Since it is a local trip, this trip will also open your eyes to the possibilities hidden within the Palouse. All you need is a warm coat and a smile! We will hike on the east side of Moscow Mountain and may even get to the summit point if time allows. Trip rating is level 1, no experience necessary. This trip includes transportation, and trip leaders (Food is NOT included so please bring lunch, water, and snacks). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Primitive Shelters Skills Clinic

Nov 12 in ORC Front Desk
[W] 5:00 p.m. - 8:00 p.m.
Free
 
 
Travel the backcountry with more confidence by taking this Primitive Shelters Skills Clinic! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Veterans Day Hike at Kamiak Butte

Nov 11 in ORC Front Desk
[T] 9:00 a.m. - 1:00 p.m.
$15(m)/$20(nm)
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! This trip takes patrons to one of our county parks to overlook the entire Palouse and learn more about the ecosystem. This trip is both affordable and close allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and an Adventure Facilitator (food is NOT included so bring snacks, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 10

Adult CPR/AED

Nov 12 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Nov 12 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Women's Only-Swim Lessons

Nov 3 - Nov 19 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends November 11

Laser Tag Tournament

Nov 15 in Stephenson Under Down Under
[Sa] 5:00 p.m. - 9:00 p.m.
$40(m)/$40(nm)
 
 
Intramural sports is bringing the competition to the south side of campus. For the first time ever we will have a laser tag tournament. The event will consist of teams of 5 competing at a time. The format for the tournament will be determined based on the number of teams. Grab your friends or your floor mates and come play some intramural sports. All games will be played in Stephenson Under Down Under. Schedules will be posted online at http://imsports.wsu.edu by Friday October 24th at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Registration Ends November 12

Belay Clinic

Nov 13 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Coed 2 on 2 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2012-2013 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Coed Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Men's 3 on 3 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2013-2014 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Men's Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Women's 3 on 3 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2013-2014 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Women's Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Registration Ends November 13

The Importance of Stretching and Mobilization

Nov 13 in SRC SRC 142
[Th] 8:00 a.m. - 9:00 a.m.
Free for members
 
 
Joint and muscle mobility is crucial to stay healthy. Come find out how to properly stretch, loosen and mobilize an area that may be hindering your performance or could potentially lead to an injury.
 
 

Registration Ends November 16

Belay Clinic

Nov 17 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends November 17

Adult & Pediatric CPR/AED

Nov 19 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Nov 19 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends November 20

Masters Swimming

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[F] 5:30 a.m. - 7:00 a.m.
$25(m)/$35(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Masters Swimming

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M W] 5:30 a.m. - 7:00 a.m.
$45(m)/$55(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Masters Swimming

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T Th] 12:00 p.m. - 1:30 p.m.
$52(m)/$62(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Movember Rock the Rock!

Nov 20 in SRC Climbing Wall
[Th] 6:00 p.m. - 8:00 p.m.
Free
 
 
Rock climbing, rock music, and rocking Movember! Ever wanted to be both an 80's rock star and a rock climber in the same day? Well...wish granted my friend! Come down to the climbing wall with your favorite rock star get-up, throw on some some sweet wigs and/or facial hair we're providing, as well as some fun temporary tattoos before you ascend to the top of the wall!
 
 

Prerequisites

You'll need to have your belay qualification card to participate in any roped climbing. All Climbing Wall and Bouldering rules still apply.

Registration Ends November 30

Belay Clinic

Dec 1 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Lead Clinic

Dec 6 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Ski Swap Exhibitor Registration

Dec 5 - Dec 6 in Hollingbery Fieldhouse Tennis Court 100-4
 
$75(m)/$75(nm)
 
 
To ensure the best possible experience for our exhibitors and customers we have reconfigured our fee structure for table reservations. This year we will be taking a $75 registration fee rather than accepting a raffle item. This fee includes up to 2 tables and 2 two day parking permits. If you need less than 2 tables please let us know to keep administrative costs down. Exhibitors must contact Callie Metzner at 509-335-2651 or c.metzner@wsu.edu if you need additional tables. If you need more than 2 tables you can reserve them until November 30.
 
 

Registration Ends December 4

Adult & Pediatric CPR/AED

Dec 7 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Dec 7 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends December 5

Ski Swap Vendor Registration

Dec 5 - Dec 6 in Hollingbery Fieldhouse Tennis Court 100-4
[F] 6:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 12:00 p.m.
$50(m)/$50(nm)
 
 
To ensure the best possible experience for our vendors and customers we have reconfigured our fee structure for table reservations. This year we will be taking a $50.00 registration fee rather than accepting a raffle item. This year there will be no fees for tables. Instead we will be increasing the percentage taken from vendor sales from 13% to 15%. Vendors must contact Callie Metzner at 509-335-2651 or c.metzner@wsu.edu to specify the number of tables needed.
 
 

Prerequisites

n/a

Wrestling Club Individual Dues (Fall)

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Wrestling Club Dues
 
 

Registration Ends December 7

Belay Clinic

Dec 8 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Ski & Snowboard Maintenance Clinic

Dec 10 in ORC Front Desk
[W] 6:00 p.m. - 8:00 p.m.
$5(m)/$10(nm)
 
 
You’ve made the investment into your snowboard or skis, got your season pass, put your snow tires on, and then you hit that early season rock resulting in a huge gash in your base. Help is here! The Outdoor Recreation Center has designed this beginner clinic to teach you how to fix and maintain your equipment! Learn to fix your board or skis so you can be back on the mountain in no time! Program rating is level 1! No experience necessary! Program includes wax and supplies. Participants can bring in one snowboard or a set of skis to tune during the clinic. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends December 9

How to Build Mass

Dec 9 in SRC Room 144 (Classroom)
[T] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
This workshop will cover the basics on nutrition and program design to help you put on muscle mass through strength and weight training.
 
 

Registration Ends December 12

Bowling Club Fall Dues

Sep 1 - Dec 12
 
$300(m)/$300(nm)
 
 
WSU Bowling Club Dues
 
 

Bowling Club Fall Dues (Non-Traveling)

Sep 1 - Dec 12
 
$100(m)/$100(nm)
 
 
WSU Bowling Club Dues
 
 

Horse Polo Club Semester Dues

Sep 1 - Dec 12
 
$375(m)/$375(nm)
 
 
Horse Polo Club Dues
 
 

Men's Club Volleyball Dues

Sep 1 - Dec 12
 
$150(m)/$150(nm)
 
 
Men's Volleyball Club Dues
 
 

Tennis Individual Dues

Sep 1 - Dec 12
 
$120(m)/$120(nm)
 
 
WSU Tennis Club Dues
 
 

Women's Club Volleyball Dues (Crimson)

Sep 1 - Dec 12
 
$200(m)/$200(nm)
 
 
Women's Volleyball Club Dues
 
 

Women's Club Volleyball Dues (Gray)

Sep 1 - Dec 12
 
$150(m)/$150(nm)
 
 
Women's Volleyball Club Dues
 
 

Registration Ends December 14

Belay Clinic

Dec 15 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Lead Clinic

Dec 20 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Registration Ends December 19

CrossFit Club Individual Dues (Fall)

Aug 25 - Dec 19
 
$200(m)/$200(nm)
 
 
CrossFit Club Dues
 
 

Equestrian Club Fall Smester Dues

Sep 1 - Sep 30
 
$500(m)/$500(nm)
 
 
Equestrian Club Dues
 
 

Women's Hockey Club Member Dues

Aug 25 - Dec 19
 
$350(m)/$350(nm)
 
 
Women's Hockey Club dues. Funds from dues will be used for ice rental, travel and other operating expenses. Dues must be paid prior to participating in on-ice practice. Please note that only WSU Students, faculty and staff are eligible to participate in the club.
 
 

Women's Hockey Club Member Semester Dues

Aug 25 - Dec 19
 
$220(m)/$220(nm)
 
 
Women's Hockey Club dues. Only for people on payment plan with club officers. Funds from dues will be used for ice rental, travel and other operating expenses. Dues must be paid prior to participating in on-ice practice. Please note that only WSU Students, faculty and staff are eligible to participate in the club.
 
 

Registration Ends December 21

Belay Clinic

Dec 22 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends December 28

Belay Clinic

Dec 29 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends December 31

Cougar Crew Individual Dues (Fall)

Aug 12 - Dec 31
 
$300(m)/$300(nm)
 
 
Cougar Crew Club Dues (Men's and Lightweight Women)
 
 

Cycling Club Individual Dues - Cyclocross Team

Sep 8 - Dec 31
 
$100(m)/$100(nm)
 
 
Cycling Club Dues - Cyclocross Team only
 
 

Registration Ends May 1

Triathlon Club Individual Dues

Sep 14 - May 1
 
$100(m)/$100(nm)
 
 
Triathlon Club Semester Dues
 
 

Registration Ends May 2

Cycling Club Individual Dues

Sep 8 - May 2
 
$25(m)/$25(nm)
 
 
Cycling Club Dues
 
 

Registration Ends May 11

Registration Ends May 15

Badminton Club Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Badminton Club Dues
 
 

Men's Ice Hockey Club Individual Dues

Aug 25 - May 15
 
$645(m)/$645(nm)
 
 
Men's Ice Hockey Club Dues
 
 

Men's Lacrosse Club New Member Dues

Aug 25 - May 15
 
$1,850(m)/$1,850(nm)
 
 
Men's Lacrosse Club Dues (For new members)
 
 

Men's Lacrosse Club Returning Member Dues

Aug 25 - May 15
 
$1,400(m)/$1,400(nm)
 
 
Men's Lacrosse Club Dues (For returning members only)
 
 

Men's Rugby Club Individual Dues

Aug 25 - May 15
 
$300(m)/$300(nm)
 
 
Men's Rugby Club Dues
 
 

Ski Team Individual Dues

Aug 25 - May 15
 
$765(m)/$765(nm)
 
 
CrossFit Club Dues
 
 

Softball Club Individual Dues

Aug 25 - May 15
 
$225(m)/$225(nm)
 
 
Women's Fastpitch Softball Club Dues
 
 

Ultimate Club Individual Dues-With Jersey

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Ultimate Club Dues including the payment for a jersey.
 
 

Ultimate Club Individual Dues-Without Jersey

Aug 25 - May 15
 
$25(m)/$25(nm)
 
 
Ultimate Club Dues
 
 

Wakeboard & Water Ski Club Individual Dues

Aug 25 - May 15
 
$250(m)/$250(nm)
 
 
Wakeboard & Water Ski Club Dues
 
 

Wakeboard & Water Ski Club New Member Individual Dues

Aug 25 - May 15
 
$300(m)/$300(nm)
 
 
Wakeboard & Water Ski Club Dues
 
 

Water Polo Club Men's Fall Individual Dues

Aug 25 - May 15
 
$350(m)/$350(nm)
 
 
Water Polo Club Dues
 
 

Water Polo Club Women's Fall Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Water Polo Club Dues
 
 

Women's Lacrosse Club Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Women's Lacrosse Dues
 
 

Women's Rugby Club Fall Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Women's Rugby Club Dues
 
 

Registration Ends May 31

Women's Soccer Club Individual Dues - 2014-2015 Year

Sep 14 - May 31
 
$150(m)/$150(nm)
 
 
Women's Soccer Club 2014-2015 Dues.