Outdoor Recreation

WSU's Outdoor Recreation Center promotes self-efficacy, leadership development, positive interpersonal relationships, and environmental stewardship by providing a wide range of opportunities for students and community members to experience the outdoors.

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Registration Ends August 29

Masters Swimming-Demo Week

Aug 25 - Aug 29 in Smith Gym Room 77 (Pool)
[M W F] 5:30 a.m. - 7:00 a.m.
Free
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! All UREC fitness classes and activities are free during Demo Week!! Please be sure to check out our website.
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends August 31

Belay Clinic

Sep 1 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Cascades Mountaineering at Mount Adams

Sep 5 - Sep 7 in ORC Front Desk
[F] 2:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$150(m)/$200(nm)
 
 
Come climb with us on one of the crown jewels of the northwest! One of the largest members of the Cascade Volcanic Arc, Mount Adams rises 1.5 miles above the surrounding wilderness of Gifford Pinchot National Forest and the Yakama Nation. On this trip, you will spend time with your trip leaders learning how to use mountaineering equipment and receiving instruction so that you feel prepared to tackle Mt. Adams the following day. This is a popular trip that will not only teach you great mountaineering skills, but will be give you memories for a lifetime. Spots are limited so sign up quickly! Trip rating is level 3. Trip cost includes; group gear, mountaineering equipment, transportation, permits, and trip leader (Food NOT included). The mandatory pre trip meeting will on September 2nd, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Trip rating is level 3. This trip will require a high level of fitness for participation. Some backpacking and winter camping experience is preferred.

There is a mandatory pre-trip meeting on September 2nd at 6pm in the ORC lobby.

Kayak Skills and Rescue Clinic

Sep 2 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$15(m)/$25(nm)
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle at Snake River

[W] 3:45 p.m. - 8:30 p.m.
$25(m)/$40(nm)
 
 
If you sign up for this fantastic trip, you will have the opportunity to explore the Snake River in your own sea kayak while you admire the Palouse through the setting sun. Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. If you are looking for a trip that offers beautiful scenery and is both calming and relaxing, this is the trip for you! The Sunset Paddle is one of our most popular and well-liked trips, so sign up today! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 2

Build Your Own Workout

Sep 2 in SRC Room 144 (Classroom)
[T] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Have you always wanted to design your own workout, but didnt know where to start? With the help of a certified trainer, learn how to create your own workout plan. Learn the specifics of when, how much and why for your individual fitness goals, and then turn it into a workout plan. This workshop will meet in the SRC Classroom.
 
 

Intro to Slacklining Clinic

[T] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 3

Belay Clinic

Sep 4 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Intro to Slacklining Clinic

[W] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Level 1-Youth Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participant should be 6 years or older. There are no prerequisites for this level.

Level 1-Youth Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age No prerequisites

Level 2-Youth Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

Level 2-Youth Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 3-Youth Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 3-Youth Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment

Level 4-Youth Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment.

Level 4-Youth Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 5/6-Youth Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 12:45 p.m. - 1:30 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

Level 5/6-Youth Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 12:45 p.m. - 1:15 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Preschool Swim Lessons

Sep 6 - Oct 11 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old. There are no prerequisites for this level.

Preschool Swim Lessons

Sep 7 - Oct 12 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old No prerequisites

Preschool Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old No prerequisites

Women's Only-Swim Lessons

Sep 8 - Sep 24 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends September 4

Adult & Pediatric CPR/AED

Sep 6 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Sep 6 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Belay Clinic

Sep 5 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends September 7

Belay Clinic

Sep 8 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Backpacking Skills Clinic

Sep 10 in ORC Front Desk
[W] 5:00 p.m. - 8:00 p.m.
Free
 
 
In this clinic, you’ll learn the basics of backpacking and backcountry living! Backpacking is a fantastic activity and can lead to awesome adventures. However, it can be a little overwhelming to prepare for a backpacking trip if you have never done so before. This clinic is here to teach you the basic skills needed to have a fun and comfortable trip! We’ll cover several topics such as: necessary equipment, appropriate clothing and layering systems, sleeping comfortably, purifying your drinking water, cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Cougar FITT Club

w/ Andy A.
Sep 1 - Nov 21 in SRC SRC 142
[M W] 7:00 a.m. - 8:00 a.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will be leading your team of 4 through 12 weeks with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Angie I
Sep 1 - Nov 21 in SRC SRC 142
[M W] 11:30 a.m. - 12:30 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Zach R
Sep 2 - Nov 20 in SRC SRC 142
[T Th] 6:00 p.m. - 7:00 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of training sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Alyssa D
Sep 3 - Nov 21 in SRC SRC 142
[W F] 4:30 p.m. - 5:30 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of training sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

CrossFit

Aug 25 - Oct 17 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Aug 25 - Oct 17 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

w/ Janette Matanene
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

w/ Matt Atwell
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit Foundations

Aug 25 - Oct 17 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Aug 25 - Oct 17 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

w/ Janette Matanane
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

w/ Matt Atwell
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations, Women's Only

w/ Jess W
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit and is for Women only.
 
 

CrossFit, Women's Only

w/ Jess W
Aug 26 - Oct 16 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.This section is for Women only.
 
 

Prerequisites

CrossFit On Ramp/Foundations

Outdoor Climbers Toolbox at Granite Point

Sep 13 in ORC Front Desk
[Sa] 12:00 p.m. - 5:00 p.m.
$15(m)/$30(nm)
 
 
Come down to Granite Point for this great opportunity to gain the necessary skill sets needed to climb outdoors safely. Learn how to build proper anchor systems, learn methods to ascend rope, and learn skills revolving around sport lead climbing, multi-pitch transitions, and rappelling. Program rating is level 2. Belay experience is preferred. Trip cost includes; all climbing equipment such as climbing shoes, harness, ropes, belay devices, transportation, instruction, and an Adventure Facilitator (food is NOT included so bring a snack, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Belay experience is preferred.

Route Setting Clinic

Sep 13 in SRC Climbing Wall
[Sa] 8:00 a.m. - 12:00 p.m.
$10(m)/$10(nm)
 
 
Interested in creating your own boulder problems? Spend a few hours route setting with the ORC team and learn what it takes to create a classic route. The clinic will focus on bouldering problems. Even though they are short, your first one will probably take most of the day. Topics will include: Hold selection Hold placement T-nut maintenance Biomechanics Body types and style Movements Flow Creativity Taping What to bring: Comfortable closed toed shoes Rock Shoes (if you don’t have your own we will provide them) Desire to Learn Tasty snacks and water Clothes that are bouldering wall appropriate Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

All participants must have a current belay card and it is highly recommended to have at least 6 months of climbing experience.

Spartan Training

w/ Levi Bale
Sep 1 - Nov 21 in SRC SRC 142
[M W F] 7:00 a.m. - 8:00 a.m.
$163(m)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

Sep 1 - Nov 21 in Smith Gym Room 21
[M W F] 8:00 a.m. - 9:00 a.m.
$163(m)/$190(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Matt Atwell
Sep 3 - Nov 21 in Smith Gym Room 21
[M W F] 11:30 a.m. - 12:30 p.m.
$163(m)/$190(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Zach Robinson
Sep 1 - Nov 21 in SRC SRC 142
[M W F] 7:00 p.m. - 8:00 p.m.
$163(m)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Allison Peterson
Sep 2 - Nov 22 in Smith Gym Room 21
[T Th] 6:00 p.m. - 7:00 p.m.
[Sa] 9:00 a.m. - 10:00 a.m.
$163(m)/$190(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Women on Weights

Aug 25 - Oct 15 in SRC SRC 142
[M W] 8:00 a.m. - 9:00 a.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights

Aug 26 - Oct 16 in SRC SRC 142
[T Th] 5:00 p.m. - 6:00 p.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends September 8

09/8/14 Coaching the Van Driver III, 5:00pm-7:00pm

Sep 8 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Coed Elite Flag Football Scramble Wednesday 9:00pm

Sep 10 in Rogers Practice Field Field #1
[W] 9:00 p.m. - 10:00 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Men's Elite Flag Football Scramble Wednesday 7:30pm

Sep 10 in Rogers Practice Field Field #1
[W] 7:30 p.m. - 8:30 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Men's Intramural Golf League

Sep 10 - Oct 8 in Palouse Ridge Golf Course Golf Course
 
$150(m)/$150(nm)
 
 
This is a four-week (regular season)individual golf league that will occur on Wednesday nights starting September 10 and continuing on September 17, September 24, October 1 with play concluding on October 8. Current varsity golfers players are not eligible The entire league will be played at the award winning Palouse Ridge Golf Course near the WSU Campus. Each golfer will play nine holes each Tuesday night with tee times beginning in between 5pm and 5:30pm. Scores will be kept using the Modified Stableford system which will account for each players golf handicap. Following four-weeks of regular season play, participants will compete in two playoff weeks determining a recreational and competitive champion in men’s and women’s play. All golf will be played at Palouse Ridge Golf Course beginning on Tuesday May 20 and continue every Tuesday evening until June 24. Tee times will begin no earlier than 5pm. Participants may not play at the same time each week. For a specific tee time please contact imsports@wsu.edu. Individuals will be required to submit their golf handicap via email to imsports@wsu.edu by May 19 and turn in their scorecard to an intramural staff member following the completion of each week’s round.
 
 

Women's Intramural Golf League

Sep 10 - Oct 8 in Palouse Ridge Golf Course Golf Course
 
$150(m)/$150(nm)
 
 
This is a four-week (regular season)individual golf league that will occur on Wednesday nights starting September 10 and continuing on September 17, September 24, October 1 with play concluding on October 8. Current varsity golfers players are not eligible The entire league will be played at the award winning Palouse Ridge Golf Course near the WSU Campus. Each golfer will play nine holes each Tuesday night with tee times beginning in between 5pm and 5:30pm. Scores will be kept using the Modified Stableford system which will account for each players golf handicap. Following four-weeks of regular season play, participants will compete in two playoff weeks determining a recreational and competitive champion in men’s and women’s play. All golf will be played at Palouse Ridge Golf Course beginning on Tuesday May 20 and continue every Tuesday evening until June 24. Tee times will begin no earlier than 5pm. Participants may not play at the same time each week. For a specific tee time please contact imsports@wsu.edu. Individuals will be required to submit their golf handicap via email to imsports@wsu.edu by May 19 and turn in their scorecard to an intramural staff member following the completion of each week’s round.
 
 

Registration Ends September 9

Adult CPR/AED

Sep 11 in SRC Room 144 (Classroom)
[Th] 9:00 a.m. - 3:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Sep 11 in SRC Room 144 (Classroom)
[Th] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Intro to Bicycle Maintenance

Sep 9 in ORC Front Desk
[T] 5:00 p.m. - 6:00 p.m.
Free
 
 
Tired of that squeak? Brakes just not stopping like they used to? This clinic will walk you through the processes for keeping your bike in tip top shape. It will cover the basic tuning procedure for the drivetrain, brakes, and wheels. There is no prior bicycle repair experience needed. If you have specific questions about your bike, please bring it to the clinic. Tools are provided. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Slacklining Clinic

[T] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Masters Swimming

Sep 2 - Oct 14 in Smith Gym Room 77 (Pool)
[T Th] 12:00 p.m. - 1:30 p.m.
$52(m)/$62(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends September 10

Belay Clinic

Sep 11 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Coed 5-on-5 Soccer Scramble Thursday 4:30 PM

Sep 11 in Martin Stadium Play Field
 
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Cleats are STRONGLY RECOMMENDED on Martin Stadium and Rogers Field.
 
 

Coed Competitive 5 on 5 Soccer Monday 8:30 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 8:30 p.m. - 9:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Competitive 5 on 5 Soccer Sunday 5:50 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 5:50 p.m. - 6:40 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Competitive 5 on 5 Soccer Thursday 9:10 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Th] 9:10 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Competitive 5 on 5 Soccer Tuesday 8:20 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[T] 8:40 p.m. - 9:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Competitive 5 on 5 Soccer Wednesday 9:10 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[W] 9:10 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Competitive Softball Monday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[M] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed competitive slow pitch softball league. Coed teams consist of five men and five women. Competitive leagues are for moderately skilled players with a focus on determining a champion. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Competitive Softball Sunday 4:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 4:00 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed competitive slow pitch softball league. Coed teams consist of five men and five women. Competitive leagues are for moderately skilled players with a focus on determining a champion. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Competitive Softball Thursday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Th] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed competitive slow pitch softball league. Coed teams consist of five men and five women. Competitive leagues are for moderately skilled players with a focus on determining a champion. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Dodgeball Monday 7:00/7:45 p.m.

Sep 14 - Oct 9 in PEB Room 144
[M] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Coed Dodgeball Sunday 4:00/4:45 p.m.

Sep 14 - Oct 9 in PEB Room 144
[Su] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Coed Dodgeball Tuesday 7:45/8:30 p.m.

Sep 14 - Oct 9 in PEB Room 144
[T] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Coed Doubles Tennis

Sep 14 - Oct 19 in Outdoor Tennis Courts Court #1
 
$20(m)/$20(nm)
 
 
Men’s and women’s singles and men’s, women’s and coed doubles tennis play by date league. Coed teams consist of one male and one female. 2013-2014 and current varsity tennis players are not eligible. Doubles teams may only have one current tennis club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu. Competitive leagues are for players whose skill level is average to above average and who want to compete in a competitive environment. Recreational leagues are for players whose skill level is generally less than average and are most interested in playing for pure enjoyment and may be new to the sport.
 
 

Coed Elite Basketball Monday/Wednesday 10:00 p.m.

Sep 14 - Oct 8 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Elite Basketball Tuesday/Thursday 9:10 p.m.

Sep 14 - Oct 8 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Elite Flag Football Monday/Wednesday 8:00 p.m.

Sep 14 - Oct 16 in Martin/Rogers Stadium/Practice Field
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Men’s, women’s and coed elite flag football league. 2013-4013 and current varsity football players are not eligible. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Complete rules are available on the intramural website at imsports.wsu.edu. Games will be played at Rogers Practice Field.
 
 

Coed Elite Flag Football Tuesday/Thursday 7:00/8:00 p.m.

Sep 14 - Oct 16 in Martin/Rogers Stadium/Practice Field
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Men’s, women’s and coed elite flag football league. 2013-4013 and current varsity football players are not eligible. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Complete rules are available on the intramural website at imsports.wsu.edu. Games will be played at Rogers Practice Field.
 
 

Coed Premier 5 on 5 Soccer Monday 6:50 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 6:50 p.m. - 7:40 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Premier 5 on 5 Soccer Sunday 2:30 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 2:30 p.m. - 3:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Recreational 5 on 5 Soccer Monday 10:10 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 10:10 p.m. - 11:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Recreational 5 on 5 Soccer Sunday 12:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 12:00 p.m. - 1:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Recreational 5 on 5 Soccer Thursday 10:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Th] 10:00 p.m. - 10:50 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Recreational 5 on 5 Soccer Wednesday 8:20 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[W] 8:20 p.m. - 9:10 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Coed Recreational Softball Sunday 9:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed recreational slow pitch softball league. Coed teams consist of five men and five women. Recreational leagues are for players new to the game with a focus on having fun. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Recreational Softball Thursday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Th] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed recreational slow pitch softball league. Coed teams consist of five men and five women. Recreational leagues are for players new to the game with a focus on having fun. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Recreational Softball Tuesday 6:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[T] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed recreational slow pitch softball league. Coed teams consist of five men and five women. Recreational leagues are for players new to the game with a focus on having fun. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Coed Recreational Softball Wednesday 4:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[W] 4:00 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person coed recreational slow pitch softball league. Coed teams consist of five men and five women. Recreational leagues are for players new to the game with a focus on having fun. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's 5-on-5 Soccer Scramble Thursday 5:20 PM

Sep 11 in Martin Stadium Play Field
 
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Cleats are STRONGLY RECOMMENDED on Martin Stadium and Rogers Field.
 
 

Men's 5-on-5 Soccer Scramble Thursday 6:10 PM

Sep 11 in Martin Stadium Play Field
 
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Cleats are STRONGLY RECOMMENDED on Martin Stadium and Rogers Field.
 
 

Men's Competitive 5 on 5 Soccer Monday 7:40 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 7:40 p.m. - 8:30 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive 5 on 5 Soccer Sunday 4:10 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 4:10 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive 5 on 5 Soccer Sunday 5:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 5:00 p.m. - 5:50 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive 5 on 5 Soccer Thursday 7:30 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Th] 7:30 p.m. - 8:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive 5 on 5 Soccer Tuesday 9:10 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[T] 9:10 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive 5 on 5 Soccer Wednesday 10:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[W] 10:00 p.m. - 10:50 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Competitive Softball Monday 6:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[M] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's competitive slow pitch softball league. Competitive leagues are for moderately skilled players with a focus on determining a champion. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Competitive Softball Sunday 7:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's competitive slow pitch softball league. Competitive leagues are for moderately skilled players with a focus on determining a champion. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Competitive Softball Thursday 8:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Th] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's competitive slow pitch softball league. Competitive leagues are for moderately skilled players with a focus on determining a champion. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Competitive Softball Wednesday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[W] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's competitive slow pitch softball league. Competitive leagues are for moderately skilled players with a focus on determining a champion. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Dodgeball Monday 8:30/9:15/10:00 p.m.

Sep 14 - Oct 9 in PEB Room 144
[M] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Men's Dodgeball Sunday 5:30/6:15/7:00 p.m.

Sep 14 - Oct 9 in PEB Room 144
[Su] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Men's Dodgeball Tuesday 5:30/6:15/7:00 p.m.

Sep 14 - Oct 9 in PEB Room 144
[T] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Men's Doubles Tennis

Sep 14 - Oct 19 in Outdoor Tennis Courts Court #1
 
$20(m)/$20(nm)
 
 
Men’s and women’s singles and men’s, women’s and coed doubles tennis play by date league. Coed teams consist of one male and one female. 2013-2014 and current varsity tennis players are not eligible. Doubles teams may only have one current tennis club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu. Competitive leagues are for players whose skill level is average to above average and who want to compete in a competitive environment. Recreational leagues are for players whose skill level is generally less than average and are most interested in playing for pure enjoyment and may be new to the sport.
 
 

Men's Elite Basketball Monday/Wednesday 10:50 p.m.

Sep 14 - Oct 8 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 7:30p.m.

Sep 14 - Oct 8 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 8:20 p.m.

Sep 14 - Oct 8 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 10:00 p.m.

Sep 14 - Oct 8 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 7:30 p.m.

Sep 14 - Oct 8 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Flag Football Monday/Wednesday 9:00/10:00 p.m.

Sep 14 - Oct 16 in Martin/Rogers Stadium/Practice Field
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Men’s, women’s and coed elite flag football league. 2013-4013 and current varsity football players are not eligible. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Complete rules are available on the intramural website at imsports.wsu.edu. Games will be played at Rogers Practice Field.
 
 

Men's Elite Flag Football Tuesday/Thursday 9:00/10:00 p.m.

Sep 14 - Oct 16 in Martin/Rogers Stadium/Practice Field
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Men’s, women’s and coed elite flag football league. 2013-4013 and current varsity football players are not eligible. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Complete rules are available on the intramural website at imsports.wsu.edu. Games will be played at Rogers Practice Field.
 
 

Men's Elite Softball Monday 7:00 & 8:15 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[M] 7:00 p.m. - 9:30 p.m.
$120(m)/$120(nm)
 
 
Ten-person men's elite slow pitch softball league. Elite leagues are for top athletes with a focus winning big and being the best. 2013-2014 and current varsity baseball players are not eligible to participate. Elite Leagues will play double headers once a week for four weeks followed by a double elimination playoff. Elite games will be 7 innings long with a 70 minute time limit. When playing in the elite league players may use personal bats as long as they are ASA approved. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Elite Softball Tuesday 7:00 & 8:15 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[T] 7:00 p.m. - 9:30 p.m.
$120(m)/$120(nm)
 
 
Ten-person men's elite slow pitch softball league. Elite leagues are for top athletes with a focus winning big and being the best. 2013-2014 and current varsity baseball players are not eligible to participate. Elite Leagues will play double headers once a week for four weeks followed by a double elimination playoff. Elite games will be 7 innings long with a 70 minute time limit. When playing in the elite league players may use personal bats as long as they are ASA approved. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Elite Softball Wednesday 7:00 & 8:15 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[W] 7:00 p.m. - 9:30 p.m.
$120(m)/$120(nm)
 
 
Ten-person men's elite slow pitch softball league. Elite leagues are for top athletes with a focus winning big and being the best. 2013-2014 and current varsity baseball players are not eligible to participate. Elite Leagues will play double headers once a week for four weeks followed by a double elimination playoff. Elite games will be 7 innings long with a 70 minute time limit. When playing in the elite league players may use personal bats as long as they are ASA approved. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Premier 5 on 5 Soccer Monday 9:20 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 9:20 p.m. - 10:10 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Premier 5 on 5 Soccer Sunday 3:20 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 3:20 p.m. - 4:10 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Premier 5 on 5 Soccer Thursday 8:20 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Th] 8:20 p.m. - 9:10 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Premier 5 on 5 Soccer Tuesday 7:30 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[T] 7:30 p.m. - 8:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Premier Softball Sunday 8:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's premier slow pitch softball league. Premier leagues are for talented players with a focus winning big. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Premier Softball Thursday 9:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Th] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's premier slow pitch softball league. Premier leagues are for talented players with a focus winning big. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Premier Softball Wednesday 6:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[W] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's premier slow pitch softball league. Premier leagues are for talented players with a focus winning big. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Recreational 5 on 5 Soccer Monday 6:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[M] 6:00 p.m. - 6:50 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Recreational 5 on 5 Soccer Sunday 12:50 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 12:50 p.m. - 1:40 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Recreational 5 on 5 Soccer Tuesday 10:00 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[T] 10:00 p.m. - 10:50 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Men's Recreational Softball Sunday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's recreational slow pitch softball league. Recreational leagues are for players new to the game with a focus on having fun. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Recreational Softball Sunday 6:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's recreational slow pitch softball league. Recreational leagues are for players new to the game with a focus on having fun. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Recreational Softball Thursday 7:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Th] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's recreational slow pitch softball league. Recreational leagues are for players new to the game with a focus on having fun. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Recreational Softball Tuesday 5:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[T] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person men's recreational slow pitch softball league. Recreational leagues are for players new to the game with a focus on having fun. 2013-2014 and current varsity baseball players are not eligible to participate. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Men's Singles Tennis

Sep 14 - Oct 19 in Outdoor Tennis Courts Court #1
 
$14(m)/$14(nm)
 
 
Men’s and women’s singles and men’s, women’s and coed doubles tennis play by date league. Coed teams consist of one male and one female. 2013-2014 and current varsity tennis players are not eligible. Doubles teams may only have one current tennis club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.
 
 

Ultimate Disc Tournament

Sep 13 - Sep 14 in Valley Road Playfield Field #1
 
$18(m)/$18(nm)
 
 
This event consists of open teams competing in a 6 on 6 ultimate disc tournament. Teams are limited to two (2) current ultimate disc club players. Complete rules will be available at the games or at http://imsports.wsu.edu. All games will be played at the Valley Road Playfields. Schedules will be posted online at http://imsports.wsu.edu by Thursday, September 11 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Women's 5 on 5 Soccer Sunday 1:40 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[Su] 1:40 p.m. - 2:30 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Women's 5 on 5 Soccer Wednesday 7:30 p.m.

Sep 14 - Oct 23 in Martin Stadium Play Field
[W] 7:30 p.m. - 8:20 p.m.
$60(m)/$60(nm)
 
 
This event is a 5 on 5 soccer league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 2 men and 3 women or vice versa. Complete rules are available online at imsports.wsu.edu. Cleats are STRONGLY RECOMMENDED for play on Martin Stadium and Rogers Field. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Women's Dodgeball Monday 5:30/6:15 p.m.

Sep 14 - Oct 9 in PEB Room 144
[M] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Women's Dodgeball Sunday 2:30/3:15 p.m.

Sep 14 - Oct 9 in PEB Room 144
[Su] 12:00 a.m. - 12:00 a.m.
$42(m)/$42(nm)
 
 
This event is a six-person dodgeball league for men’s, women’s, and coed teams. Coed teams will consist of 3 men and 3 women. Rules are located at imsports.wsu.edu. A match will consist of a best of 7 game series with a 40 minute time limit per match. The team that wins 4 games or has won the most games when the time limit expires is the winner. The schedule is rotating and teams are responsible for checking their schedules to verify their start times each week.
 
 

Women's Doubles Tennis

Sep 14 - Oct 19 in Outdoor Tennis Courts Court #1
 
$20(m)/$20(nm)
 
 
Men’s and women’s singles and men’s, women’s and coed doubles tennis play by date league. Coed teams consist of one male and one female. 2013-2014 and current varsity tennis players are not eligible. Doubles teams may only have one current tennis club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu. Competitive leagues are for players whose skill level is average to above average and who want to compete in a competitive environment. Recreational leagues are for players whose skill level is generally less than average and are most interested in playing for pure enjoyment and may be new to the sport.
 
 

Women's Elite Basketball Monday/Wednesday 9:10 p.m.

Sep 14 - Oct 8 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Women's Elite Basketball Tuesday/Thursday 8:20 p.m.

Sep 14 - Oct 8 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Women's Elite Flag Football Sunday/Monday 6:00/7:00 p.m.

Sep 14 - Oct 16 in Martin/Rogers Stadium/Practice Field
[Su M] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Men’s, women’s and coed elite flag football league. 2013-4013 and current varsity football players are not eligible. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Complete rules are available on the intramural website at imsports.wsu.edu. Games will be played at Rogers Practice Field.
 
 

Women's Singles Tennis

Sep 14 - Oct 19 in Outdoor Tennis Courts Court #1
 
$14(m)/$14(nm)
 
 
Men’s and women’s singles and men’s, women’s and coed doubles tennis play by date league. Coed teams consist of one male and one female. 2013-2014 and current varsity tennis players are not eligible. Doubles teams may only have one current tennis club player on their roster. Complete rules are available on the intramural website at imsports.wsu.edu.
 
 

Women's Softball Sunday 3:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[Su] 3:00 p.m. - 4:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person women's slow pitch softball league. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Women's Softball Tuesday 4:00 p.m.

Sep 14 - Oct 23 in Valley Road Playfield Field #1
[T] 4:00 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Ten-person women's slow pitch softball league. Women’s fast pitch club members are eligible to participate, but no more than two club members are allowed per roster. Come out and play against members of the WSU community in softball. Complete rules are located on-line at imsports.wsu.edu and will be distributed with the manager’s meeting module which is located at imsports.wsu.edu/imtraining.
 
 

Registration Ends September 11

Belay Clinic

Sep 12 in SRC Climbing Wall
[F] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Challenge Course Facilitator Training Level 1 (High and Low Course)

Sep 19 - Oct 12
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$70(m)/$149(nm)
 
 
The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing and sequencing of activities. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393. This training is over the course of two weekends: Friday, Sept. 19, 5-9pm Saturday, Sept. 20, 9am-5pm Sunday, Sept. 21, 9am-5pm Friday, Oct. 10, 5-9pm Saturday, Oct. 11, 9am-5pm Sunday, Oct. 12, 9am-5pm
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until Sept. 8, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.

Challenge Course Facilitator Training Level 1 (Low Course Only)

Sep 19 - Sep 21
[F] 5:00 p.m. - 9:00 p.m.
[Su Sa] 9:00 a.m. - 5:00 p.m.
$40(m)/$119(nm)
 
 
The Challenge Course Practitioner (CCP) Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, and sequencing of activities. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until Sept. 8, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.

Coed Softball Scramble Thursday 7:00 p.m.

Sep 11 in Valley Road Playfield Field #1
[Th] 7:00 p.m. - 8:00 p.m.
Free
 
 
We need your help training our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Non-Metal cleats are strongly recommended. Equipment is available for check out from Valley Road. Rosters for this event will not carry over to league play. Free agents are encouraged to come meet people and try and get on a team.
 
 

Men's Softball Scramble Thursday 8:00 p.m.

Sep 11 in Valley Road Playfield Field #1
[Th] 8:00 p.m. - 9:00 p.m.
Free
 
 
We need your help training our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Non-Metal cleats are strongly recommended. Equipment is available for check out from Valley Road. Rosters for this event will not carry over to league play. Free agents are encouraged to come meet people and try and get on a team.
 
 

Men's Softball Scramble Thursday 9:00 p.m.

Sep 11 in Valley Road Playfield Field #1
[Th] 9:00 p.m. - 10:00 p.m.
Free
 
 
We need your help training our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Non-Metal cleats are strongly recommended. Equipment is available for check out from Valley Road. Rosters for this event will not carry over to league play. Free agents are encouraged to come meet people and try and get on a team.
 
 

Registration Ends September 12

Masters Swimming

Sep 5 - Oct 10 in Smith Gym Room 77 (Pool)
[F] 5:30 a.m. - 7:00 a.m.
$25(m)/$35(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Masters Swimming

Sep 3 - Oct 13 in Smith Gym Room 77 (Pool)
[M W] 5:30 a.m. - 7:00 a.m.
$45(m)/$55(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends September 14

ACE Personal Training Prep Course

Sep 9 - Nov 20 in SRC Room 144 (Classroom)
[T Th] 4:00 p.m. - 6:00 p.m.
$100(m)
 
 
American Council on Exercise (ACE) Personal Training Certification Prep Course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in personal training. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming. Participants will leave this course prepared to sit for the ACE Personal Trainer Certification Exam. Note: This course does not certify you to become a personal trainer but you are eligible for a discount on your exam fee. To register for the exam please visit acefitness.org. Study Materials are available for prep course participants for only $140. Materials include a PT Manual, Essentials of Exercise Science Manual, Study Guide, Practice Exam and Written Simulation.
 
 

Belay Clinic

Sep 15 in SRC Climbing Wall
[Su] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Lead Clinic

Sep 20 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Sunset Paddle at Snake River

Sep 17 in ORC Front Desk
[W] 3:45 p.m. - 8:30 p.m.
$25(m)/$40(nm)
 
 
If you sign up for this fantastic trip, you will have the opportunity to explore the Snake River in your own sea kayak while you admire the Palouse through the setting sun. Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. If you are looking for a trip that offers beautiful scenery and is both calming and relaxing, this is the trip for you! The Sunset Paddle is one of our most popular and well-liked trips, so sign up today! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 17

Belay Clinic

Sep 18 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Intro to Slacklining Clinic

[W] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

UREC FIT

Sep 11 - Oct 19 in SRC Room 144 (Classroom)
[Su Th] 6:00 p.m. - 7:30 p.m.
$52(m)
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.
 
 

Prerequisites



Attendance of both Saturday 5/31 and Sunday 6/1 are required for the course.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

Registration Ends September 19

20/20/20

w/ Leigha
Sep 1 - Oct 19 in Smith Gym Room 115
[F] 12:00 p.m. - 1:00 p.m.
$16(m)/$21(nm)
 
 
20/20/20: Start your weekend right! This fitness trifecta is designed to give you the ultimate challenge. With 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core work – you’ll accomplish a full body workout that’s not only manageable but motivating, too! Are you ready for the challenge? Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aqua Fit Water Aerobics

w/ Hannah
Sep 1 - Oct 19 in Smith Gym Room 77 (Pool)
[M W F] 12:00 p.m. - 1:00 p.m.
$32(m)/$37(nm)
 
 
Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Beginning

w/ Martha & Morgan K.
Sep 1 - Oct 19 in Smith Gym Room 115
[T Th] 6:45 p.m. - 7:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan K
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Intermediate

w/ Martha & Morgan
Sep 1 - Oct 19 in Smith Gym Room 115
[T Th] 7:45 p.m. - 8:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you perfect the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba, Tango, and Salsa. The goal is to take basic dance fundamentals and then apply some advanced dance techniques as well as styling to add that extra flair to your dancing. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre

w/ Morgan F.
Sep 1 - Oct 19 in SRC Room 256
[M W] 4:30 p.m. - 5:15 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Morgan F
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre

w/ Jessica W.
Sep 1 - Oct 19 in SRC Room 256
[T Th] 4:15 p.m. - 5:00 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Belly Dance, Beginning

w/ Rebecca
Sep 1 - Oct 19 in SRC Room 256
[Su] 6:00 p.m. - 6:50 p.m.
$26(m)
 
 
Starting as a social dance in the Middle East, bellydance today has evolved and flourished with dance influences from all over the world. Come learn basic bellydance moves that are transferable to all styles of bellydance while strengthening your abdominal muscles. Movements include isolations and coordination of the ribs, hips, shoulders and extremities through instruction, choreography, and improvisational dancing. This is a class for all ages, body types, and skill levels. Instructor: Rebecca
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Belly Dance, Intermediate

w/ Rebecca
Sep 1 - Oct 19 in SRC Room 256
[Su] 6:55 p.m. - 7:45 p.m.
$26(m)
 
 
You got the basics, now what? This class will emphasize on combining and refining movements, isolation drills, and creating short dance combos and choreographies. We will explore the connection between dance movement and music tempo/rhythm while continue to strengthen your muscles. Movements include isolations and coordination of the ribs, hips, shoulders and extremities. Group improvisation may also be taught based on demand. Some bellydance experience recommended but not required. This class is for all ages, body types, and bellydance styles. Instructor: Rebecca
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Brazilian Jiu-Jitsu

w/ Shane
Sep 1 - Oct 19 in PEB Room 145
[M W] 5:10 p.m. - 6:45 p.m.
$39(m)/$44(nm)
 
 
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. By using leverage and proper technique, you'll learn the basics of this emerging class format. Instructor: Shane
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Bricks for Breakfast

w/ Joanne & Amy
Sep 1 - Oct 19 in SRC Room 252
[Sa] 9:15 a.m. - 10:30 a.m.
$21(m)
 
 
Preparing for a triathalon? Interested in mixing up your workout? Start your day off with a spin workout followed by 30 minutes of running. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving! Instructors: Joanne & Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Molly G
Sep 1 - Oct 19 in SRC Room 256
[M W] 7:20 p.m. - 8:05 p.m.
$26(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Climbing Conditioning

w/ Jonathan
Sep 1 - Oct 19 in SRC Climbing Wall
[W] 3:30 p.m. - 5:00 p.m.
$25(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan
 
 

Prerequisites

A belay qualification is preferred, but not required.

Core, Afternoon

w/ Jess N.
Sep 1 - Oct 19 in Smith Gym Room 115
[T Th] 12:45 p.m. - 1:05 p.m.
$8(m)/$13(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Jess N
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Core, Morning

w/ Leigha
Sep 1 - Oct 19 in SRC Room 245
[T Th] 7:00 a.m. - 7:30 a.m.
$12(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Afternoon

w/ Katie W.
Sep 1 - Oct 19 in SRC Room 252
[M W] 5:10 p.m. - 5:55 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Blast

w/ Whitney
Sep 1 - Oct 19 in SRC Room 252
[T Th] 7:25 a.m. - 8:00 a.m.
$28(m)
 
 
Gravity blast offers an efficient, 35 minute full-body strength training workout to start your morning! Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Core

w/ Katie W.
Sep 1 - Oct 19 in SRC Room 252
[T Th] 5:05 p.m. - 5:35 p.m.
$27(m)
 
 
Gravity, Core offers an efficient, 30 minute core training workout to wrap up your afternoon. Instructor: Katie W.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Express

w/ Whitney/Ramon
Sep 1 - Oct 19 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$29(m)
 
 
Gravity Express offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Whitney/Ramon
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Pilates

w/ Amy
Sep 1 - Oct 19 in SRC Room 252
[T Th] 6:00 a.m. - 6:30 a.m.
$27(m)
 
 
Designed to meet all fitness levels, this GRAVITY format is a blend of traditional Pilates reformer and mat exercises. By utilizing the Gravity Training System (GTS) to create resistance you will strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Instructor: Amy
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening

w/ Brian
Sep 1 - Oct 19 in Yoga Lodge Main Room
[T Th] 8:00 p.m. - 9:00 p.m.
$36(m)/$41(nm)
 
 
Looking to develop upper body strength and arm balancing poses in a vinyasa flow class? If crow, firefly, and peacock, sprinkled in with a little dubstep, sounds like your cup of tea, come harness equanimity of mind and strength of body. Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening Vinyasa

w/ Molly S.
Sep 1 - Oct 19 in Yoga Lodge Main Room
[M W] 5:15 p.m. - 6:15 p.m.
$36(m)/$41(nm)
 
 
This inspiring hot vinyasa yoga class is founded on flow yet grounded in the safety of exercise science based on Yogafit's Level 1, 2 and 3 trainings. This class welcomes beginners and advanced students as we will progressively add more options for both beginner and advanced students throughout the session. Power yoga options will also be offered within the course as we practice, advance and learn together as a class. Instructor: Molly S.
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning

w/ Joanne
Sep 1 - Oct 19 in Yoga Lodge Main Room
[M W] 7:15 a.m. - 8:00 a.m.
$33(m)/$38(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced Vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Joanne
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning Vinyasa

w/ Mandy
Sep 1 - Oct 19 in Yoga Lodge Main Room
[T Th] 7:10 a.m. - 8:10 a.m.
$36(m)/$41(nm)
 
 
This flow style yoga class focuses on connecting the breath to your movements. We start off with the foundations of vinyasa yoga and move into more complex flows as the session progresses. Focusing on the breath helps relax the mind while the heat detoxifies the body. Come find strength and peace of mind on the mat. Instructor: Mandy
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Saturday

w/ Elizabeth
Sep 1 - Oct 19 in Yoga Lodge Main Room
[Sa] 9:30 a.m. - 10:30 a.m.
$18(m)/$23(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Sunrise

w/ Brian
Sep 1 - Oct 19 in Yoga Lodge Main Room
[T Th] 6:00 a.m. - 7:00 a.m.
$36(m)/$41(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Sunset Flow

w/ Larissa
Sep 1 - Oct 19 in Yoga Lodge Main Room
[M W] 8:30 p.m. - 9:30 p.m.
$36(m)/$41(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Larissa
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Ramon
Sep 1 - Oct 19 in SRC Room 245
[F] 5:30 p.m. - 6:30 p.m.
$18(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is 60 minutes of high intensity interval training, total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Teresa
Sep 1 - Oct 19 in SRC Room 256
[M W] 5:25 p.m. - 6:15 p.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Teresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Angie I.
Sep 1 - Oct 19 in SRC Room 245
[T Th] 6:00 p.m. - 6:50 p.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is a 50 minutes of high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Molly G
Sep 1 - Oct 19 in SRC Room 245
[T Th] 8:10 p.m. - 9:00 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Beginning

w/ Natalia & Daniel
Sep 1 - Oct 19 in Smith Gym Room 115
[M W] 7:30 p.m. - 8:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Intermediate

w/ Natalia & Daniel
Sep 1 - Oct 19 in Smith Gym Room 115
[M W] 8:30 p.m. - 9:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll build on footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into more advanced club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

OULA

w/ Elizabeth
Sep 1 - Oct 19 in SRC Room 245
[T Th] 7:00 p.m. - 8:00 p.m.
$26(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

OULA

w/ Elizabeth
Sep 1 - Oct 19 in SRC Room 256
[F] 5:30 p.m. - 6:15 p.m.
$14(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pilates, Power

w/ Cheryl
Sep 1 - Oct 19 in SRC Room 256
[T Th] 7:00 p.m. - 7:50 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Cheryl
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Amy & MeKaela
Sep 1 - Oct 19 in SRC Room 245
[M W] 6:00 a.m. - 7:00 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Amy & Mekaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ MeKaela
Sep 1 - Oct 19 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Shalina & MeKaela
Sep 1 - Oct 19 in Smith Gym Room 115
[T Th] 5:30 p.m. - 6:30 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Shalina & MeKaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Leigha
Sep 1 - Oct 19 in Stephenson Down Under
[M W] 5:00 p.m. - 5:45 p.m.
$24(m)/$29(nm)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Jenna
Sep 1 - Oct 19 in SRC Room 245
[M W] 6:20 p.m. - 7:10 p.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Leigha
Sep 1 - Oct 19 in Smith Gym Room 215
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Express

w/ Elizabeth
Sep 1 - Oct 19 in Stephenson Down Under
[M W] 7:40 a.m. - 8:10 a.m.
$20(m)/$25(nm)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift 'n' Lift

w/ Joanne
Sep 1 - Oct 19 in SRC Room 252
[T Th] 12:05 p.m. - 12:45 p.m.
$30(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift 'n' Lift

w/ Jess N.
Sep 1 - Oct 19 in SRC Room 252
[T Th] 5:45 p.m. - 6:35 p.m.
$32(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Natalie
Sep 1 - Oct 19 in SRC Room 252
[M W] 6:05 p.m. - 6:50 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Natalie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Angie I.
Sep 1 - Oct 19 in SRC Room 252
[M W] 7:00 p.m. - 7:45 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Jenna
Sep 1 - Oct 19 in SRC Room 252
[T Th] 6:45 p.m. - 7:30 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, HIIT

w/ James
Sep 1 - Oct 19 in SRC Room 252
[M W] 7:55 p.m. - 8:40 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Late Afternoon

w/ Teresa
Sep 1 - Oct 19 in SRC Room 252
[T Th] 4:15 p.m. - 5:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Teresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Morning Ride

w/ Whitney
Sep 1 - Oct 19 in SRC Room 252
[M W] 7:10 a.m. - 8:00 a.m.
$28(m)
 
 
Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Night Ride

w/ Kammi
Sep 1 - Oct 19 in SRC Room 252
[T Th] 7:40 p.m. - 8:25 p.m.
$26(m)
 
 
End the night right! Come engage in this fun and fresh class as we take on intervals, sprints, climbs, rolling hills, tabatas, and more! If you’re looking to enhance your cardio, tone, or increase your endurance, this is the class for you! All levels of experience: beginners to seasoned cyclists welcome! An selection of music (Pop, Hip Hop, Remixes, Classics, Country, etc.) is provided to inspire and motivate! Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Saturday

Sep 1 - Oct 19 in SRC Room 252
[Sa] 9:15 a.m. - 10:00 a.m.
$14(m)
 
 
Start your weekend right with a 45 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Joanne & Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Joanne
Sep 1 - Oct 19 in SRC Room 252
[M W F] 6:00 a.m. - 7:00 a.m.
$32(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise Express

w/ Amy
Sep 1 - Oct 19 in SRC Room 252
[T Th] 6:35 a.m. - 7:15 a.m.
$24(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Step

w/ Jess N
Sep 1 - Oct 19 in Smith Gym Room 115
[T Th] 12:00 p.m. - 12:40 p.m.
$16(m)/$21(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Tabata

w/ Leigha
Sep 1 - Oct 19 in Stephenson Down Under
[M W] 7:00 a.m. - 7:35 a.m.
$14(m)/$19(nm)
 
 
An interval training style that utilizes 20 second work periods, paired with 10 seconds of rest, for eight rounds per circuit. Tabata is a type of high intensity interval training that incorporates strength training, cardiovascular exercises, and core exercises in to a complete workout. Come to this fast paced class to get an intense total body workout in a short period of time. Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Tabata

w/ Brad
Sep 1 - Oct 19 in SRC Room 245
[M W F] 12:10 p.m. - 12:50 p.m.
$29(m)
 
 
An interval training style that utilizes 20 second work periods, paired with 10 seconds of rest, for eight rounds per circuit. Tabata is a type of high intensity interval training that incorporates strength training, cardiovascular exercises, and core exercises in to a complete workout. Come to this fast paced class to get an intense total body workout in a short period of time. Instructor: Brad
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Taekwondo

w/ Dr. Reynolds
Sep 1 - Oct 19 in PEB Room 145
[T Th] 5:30 p.m. - 6:45 p.m.
$37(m)/$42(nm)
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Afternoon

w/ Joanne
Sep 1 - Oct 19 in SRC Room 245
[T Th] 4:15 p.m. - 5:00 p.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Early Riser

w/ Whitney
Sep 1 - Oct 19 in SRC Room 245
[T Th] 6:00 a.m. - 6:50 a.m.
$24(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Evening

w/ Emily
Sep 1 - Oct 19 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$24(m)
 
 
If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Lauren
Sep 1 - Oct 19 in SRC Room 245
[M W] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor:Lauren
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Angie G
Sep 1 - Oct 19 in SRC Room 245
[T Th] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Noon

w/ Jonathan
Sep 1 - Oct 19 in SRC Room 245
[T Th] 12:10 p.m. - 12:50 p.m.
$21(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Jonathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Sunday

w/ Ryan
Sep 1 - Oct 19 in SRC Room 245
[Su] 7:30 p.m. - 8:15 p.m.
$12(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Afternoon

w/ Jess N
Sep 1 - Oct 19 in SRC Room 245
[M W] 4:15 p.m. - 5:00 p.m.
$24(m)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Jess N
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Evening

w/ Darian
Sep 1 - Oct 19 in Smith Gym Room 115
[M W] 6:30 p.m. - 7:15 p.m.
$24(m)/$29(nm)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Morning

w/ Teresa
Sep 1 - Oct 19 in SRC Room 256
[M W] 7:05 a.m. - 7:50 a.m.
$24(m)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Teresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Water Safety Instructor Training

Sep 26 - Oct 5 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16 *Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end

Water Safety Instructor Training (Youth)

Sep 26 - Oct 5 in Smith Gym Room 77 (Pool)
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16 *Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards: *Front crawl *Back crawl *Sidestroke *Breaststroke *Elementary Backstroke *Butterfly (15 yards ONLY) *Tread water for 1 minute in the deep end

Yoga, Afternoon

w/ Natasha
Sep 1 - Oct 19 in SRC Room 256
[T Th] 5:10 p.m. - 6:10 p.m.
$33(m)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon Flow

w/ Elizabeth
Sep 1 - Oct 19 in Yoga Lodge Main Room
[T Th] 5:50 p.m. - 6:50 p.m.
$33(m)/$38(nm)
 
 
Coming soon! Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Early Morning

w/ Molly S.
Sep 1 - Oct 19 in Stephenson Down Under
[T Th] 6:30 a.m. - 7:30 a.m.
$33(m)/$38(nm)
 
 
The perfect way to start your day. We will focus on breathing and meditation techniques, and make use of essential oils. This hatha style yoga class will focus on some vinyasa style flows while working our major muscles groups through longer poses. Modifications will be provided for all skill levels! Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Afternoon

w/ Joanne
Sep 1 - Oct 19 in Yoga Lodge Main Room
[M W] 4:15 p.m. - 5:00 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Evening

w/ Molly S.
Sep 1 - Oct 19 in Yoga Lodge Main Room
[T Th] 7:00 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Morning Power

w/ Kate H
Sep 1 - Oct 19 in SRC Room 256
[T Th] 7:10 a.m. - 8:10 a.m.
$33(m)/$33(nm)
 
 
This class centers on building the connection between the mind and the body, bringing focus to our practice on a personal level. We'll build flexibility and strength through yoga flows and static posing. Each class ends with a calming reflective period to rest our minds and prepare us for the day ahead. Instructor: Kate
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Strength 'n' Flow

w/ Deb
Sep 1 - Oct 19 in Smith Gym Room 215
[T Th] 12:05 p.m. - 1:00 p.m.
$33(m)/$38(nm)
 
 
Using movement to increase awareness in both mind and body and to build strength and flexibility for yoga poses and for life. Instructor: Deb
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Sunrise

w/ Haley
Sep 1 - Oct 19 in SRC Room 256
[M W] 6:00 a.m. - 7:00 a.m.
$33(m)
 
 
The perfect way to start your day. We will focus on breathing and meditation techniques, and make use of essential oils. This hatha style yoga class will focus on some vinyasa style flows while working our major muscles groups through longer poses. Modifications will be provided for all skill levels! Instructor: Haley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Kammi
Sep 1 - Oct 19 in SRC Room 245
[M W] 8:20 p.m. - 9:10 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Afternoon

w/ Pablo
Sep 1 - Oct 19 in Smith Gym Room 115
[M W] 5:35 p.m. - 6:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Pablo
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Afternoon

w/ Joseph
Sep 1 - Oct 19 in SRC Room 245
[T Th] 5:10 p.m. - 5:55 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Joseph
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Tara
Sep 1 - Oct 19 in SRC Room 256
[M W] 6:20 p.m. - 7:10 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Tara
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Jenna
Sep 1 - Oct 19 in SRC Room 256
[T Th] 8:00 p.m. - 8:45 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Express

w/ Darian
Sep 1 - Oct 19 in Smith Gym Room 115
[M W] 12:10 p.m. - 12:45 p.m.
$20(m)/$25(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Express

w/ Ria
Sep 1 - Oct 19 in SRC Room 256
[T Th] 6:20 p.m. - 6:55 p.m.
$20(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Ria
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Saturday

w/ Pablo
Sep 1 - Oct 19 in SRC Room 256
[Sa] 6:00 p.m. - 6:45 p.m.
$12(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Pablo
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Registration Ends September 21

Belay Clinic

Sep 22 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Sunset Paddle at Snake River

Sep 24 in ORC Front Desk
[W] 3:45 p.m. - 8:30 p.m.
$25(m)/$40(nm)
 
 
If you sign up for this fantastic trip, you will have the opportunity to explore the Snake River in your own sea kayak while you admire the Palouse through the setting sun. Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. If you are looking for a trip that offers beautiful scenery and is both calming and relaxing, this is the trip for you! The Sunset Paddle is one of our most popular and well-liked trips, so sign up today! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 23

Intro to Slacklining Clinic

[T] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 24

Belay Clinic

Sep 25 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Intro to Bicycle Maintenance

Sep 24 in ORC Front Desk
[W] 5:00 p.m. - 6:00 p.m.
Free
 
 
Tired of that squeak? Brakes just not stopping like they used to? This clinic will walk you through the processes for keeping your bike in tip top shape. It will cover the basic tuning procedure for the drivetrain, brakes, and wheels. There is no prior bicycle repair experience needed. If you have specific questions about your bike, please bring it to the clinic. Tools are provided. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends September 25

Adult Beginner-Swim Lessons

Sep 30 - Oct 16 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Sep 30 - Oct 16 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$50(m)/$64(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

DIY Bike Series

Sep 25 - Oct 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$20(m)/$40(nm)
 
 
DIY Series – Full Series If you are interested in delving deeper into bicycle repair, this program is for you. This 6 week course will cover the major components of bicycles in detail, from the drivetrain and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Meets Thursdays from at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This registers you for all 6 weeks. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

DIY Series – Week 1 – Shop Orientation and Bicycle Overview

Sep 25 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
In this session you will learn about the shop and tools available to you. You will also learn the general mechanics of the bike and talk about the layout of the class. The class will set goals for the series to ensure that as much information can be covered as possible. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

First Aid/CPR/AED Instructor Course

Sep 27 - Sep 28 in SRC Room 144 (Classroom)
[Su Sa] 9:00 a.m. - 5:00 p.m.
$135(m)/$160(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends September 28

Belay Clinic

Sep 29 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Eco Adventure: Clean-Up and Paddle at Snake River

Oct 4 in ORC Front Desk
[Sa] 8:00 a.m. - 5:00 p.m.
$35(m)/$55(nm)
 
 
Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain one of the greatest outdoor hotspots eastern Washington has to offer; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Group Bike Ride to Moscow

Sep 28 in ORC Front Desk
[Su] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Skills and Rescue Clinic

Sep 30 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$15(m)/$25(nm)
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Trail of Coeur d'Alenes Bike Tour

Oct 3 - Oct 5 in ORC Front Desk
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$45(m)/$60(nm)
 
 
Come join us on the Trail of Coeur d’Alene¬s- one of the most spectacular trails in the western United States! The trail of the Coeur d’Alenes is a 72 mile paved trail spanning the Idaho panhandle between Mullan and Plummer and is perfect for road biking. This trail begins in the historic Silver Valley, continues along the Coeur d’Alene River past scenic Lake Coeur d’Alene and through rolling farmlands to Plummer. In this biking trip on the Trail of Coeur d’Alene, you will have 2 nights of camping and 2 full days of bike riding-averaging about 35 miles a day. Do not worry about carrying your camping gear with you, as one of our trip leaders will transport your gear from site to site so all you have to worry about is enjoying your time with new friends and taking in the beautiful scenery. Trip rating is level 2. This trip is designed for all levels of cyclists, but you must be able to ride a bicycle with little effort. The trip cost includes all equipment including a bike if needed, transportation, permits, and two trip leaders (Food is NOT included). The mandatory pre-trip meeting will take place on October 1st from 6:00-8:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The mandatory pre-trip meeting will take place on September 30th from 6:00-8:00pm at the Outdoor Recreation Center.

Registration Ends September 29

Adult & Pediatric CPR/AED

Oct 1 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Oct 1 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends October 1

Intro to Slacklining Clinic

[W] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Belay Clinic

Oct 2 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kickball Tournament

Oct 5 in Rogers-Orton Field Play Field
[Su] 10:00 a.m. - 3:00 p.m.
$30(m)/$30(nm)
 
 
New to Fall 2104! A kickball tournament happening on the south side of campus. Get the rest of the people that live on your floor or grab some friends and come play some kickball at Rogers/Orton Playfield! A full team consists of eight (8) players and teams can begin and end with as few as six (6). The tournament is open to any formation of teams, with no restrictions on numbers of participating genders. If more than eight (8) players are present for the game, everyone can kick but only eight (8) people can play in the field at a time. Tournament format will be determined by the number of entries; participants are guaranteed two games. Complete rules are available on the intramural website at imsports.wsu.edu. The event will take place on the Rogers/Orton Playfields. Schedules will be posted online at imsports.wsu.edu by Friday, October 3 at 5:00pm. Teams are responsible for checking their own schedules.
 
 

Women's Only-Swim Lessons

Oct 6 - Oct 22 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends October 2

DIY Series – Week 2 – Brakes and Headsets

Oct 2 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Look out for that tree! This session will cover the mechanism that helps you stop when riding your bicycle. How they work, how to repair them, and why we need them. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Leave No Trace Awareness Global Campus Workshop

[Th] 6:00 p.m. - 7:00 p.m.
Free
 
 
This online presentation of our Leave No Trace Awareness Certification is yet another way for you to get involved and learn about Leave No Trace Outdoor Ethics. Educate yourself on how to make less of an impact for the next time you participate in your favorite outdoor pursuit, right from your computer. This program is open for all, and there's not need to sign up. Just follow the instructions below to log on and participate. To attend, click on the provided link to our Web Learning Events Collaborate Room. http://tinyurl.com/WebLearningEvent Ensure your system meets system requirements for participation by checking out Collaborates System Requirements here: http://support.blackboardcollaborate.com/ics/support/default.asp?deptID=8336&task=knowledge&questionID=1473 Make sure you have a microphone and speakers, preferably a headset to take full advantage of the collaborative capabilities during your session.
 
 

Registration Ends October 5

Lead Clinic

Oct 11 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Belay Clinic

Oct 6 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Day Hike at Elk Creek Falls

Oct 12 in ORC Front Desk
[Su] 9:00 a.m. - 5:00 p.m.
$25(m)/$40(nm)
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Group Bike Ride to Moscow

Oct 5 in ORC Front Desk
[Su] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Touring Fundamentals

Oct 11 - Oct 12 in ORC Front Desk
[Sa] 8:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$75(m)/$115(nm)
 
 
Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leaders (Food NOT included). The Pre Trip Meeting will be on October 8th, at the Outdoor Recreation Center at 6:00pm. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The Pre Trip Meeting will on October 8th, at the Outdoor Recreation Center at 6:00pm.

Rock Climbing Fundamentals at Post Falls, ID

Oct 11 in ORC Front Desk
[Sa] 8:30 a.m. - 6:00 p.m.
$45(m)/$70(nm)
 
 
Post Falls, located east of Spokane, hosts a number of great cliffs to climb as well as beautiful scenery. Come learn the basics of rock climbing beginning with putting on a harness, knot tying, belaying, and general safety. This is a great way to get out and learn something new or for the more experienced climbers to meet some new climbing partners and further develop their skills. Trip rating is level 1. No experience necessary! The trip cost includes all equipment such as climbing shoes, harness, ropes, belay devices, in addition to transportation, instruction, and Adventure Facilitators (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle at Snake River

Oct 8 in ORC Front Desk
[W] 3:45 p.m. - 8:30 p.m.
$25(m)/$40(nm)
 
 
If you sign up for this fantastic trip, you will have the opportunity to explore the Snake River in your own sea kayak while you admire the Palouse through the setting sun. Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. If you are looking for a trip that offers beautiful scenery and is both calming and relaxing, this is the trip for you! The Sunset Paddle is one of our most popular and well-liked trips, so sign up today! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 8

Belay Clinic

Oct 9 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Men's Disc Golf Tournament

Oct 11 in Sunnyside Park Disc Golf Course
[Sa] 10:00 a.m. - 2:00 p.m.
$10(m)/$10(nm)
 
 
Men’s disc golf tournament. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played at the Sunnyside Disc Golf Course (147 SW Cedar St, Pullman, WA 99163). Schedules will be posted online at imsports.wsu.edu by Thursday, October 9 at 5:00pm. Individuals are responsible for checking their own schedules. Intramural sports will have a limited number of golf discs available for checkout at the event. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Two-Person Golf Scramble (Faculty/Staff Team)

Oct 11 in Palouse Ridge Golf Course Golf Course
 
$84(m)/$84(nm)
 
 
Two-person golf scramble. Each team will play one round (18 holes) at Palouse Ridge Golf Course. Golf carts can be rented for an additional fee. Full rules available on the http://imsports.wsu.edu website or call 335-8709. The golf scramble will take place on Saturday, October 11 on the Palouse Ridge Golf Course at Washington State University. All players should be prepared for either a morning or afternoon start. Tee time confirmations will be posted at http://imsports.wsu.edu on Thursday, October 9 by 5:00pm.
 
 

Two-Person Golf Scramble (Student Team)

Oct 11 in Palouse Ridge Golf Course Golf Course
 
$64(m)/$64(nm)
 
 
Two-person golf scramble. Each team will play one round (18 holes) at Palouse Ridge Golf Course. Golf carts can be rented for an additional fee. Full rules available on the http://imsports.wsu.edu website or call 335-6639. The golf scramble will take place on Saturday, October 11 on the Palouse Ridge Golf Course at Washington State University. All players should be prepared for either a morning or afternoon start. Tee time confirmations will be posted at http://imsports.wsu.edu on Thursday, October 9 by 5:00pm.
 
 

Women's Disc Golf Tournament

Oct 11 in Sunnyside Park Disc Golf Course
[Sa] 10:00 a.m. - 2:00 p.m.
$10(m)/$10(nm)
 
 
Women's disc golf tournament. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played at the Sunnyside Disc Golf Course (147 SW Cedar St, Pullman, WA 99163). Schedules will be posted online at imsports.wsu.edu by Thursday, October 9 at 5:00pm. Individuals are responsible for checking their own schedules. Intramural sports will have a limited number of golf discs available for checkout at the event. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Registration Ends October 9

Adult & Pediatric CPR/AED

Oct 12 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Oct 12 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

DIY Series – Week 3 – Shifters and Derailleurs

Oct 9 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
For some of us shifters and derailleurs are like magic: how do they work? This session is dedicated to examining these components. You will learn how they work and how to adjust them when they seem less than magical and more like a hazard. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Leave No Trace Awareness Global Campus Workshop

[Th] 6:00 p.m. - 7:00 p.m.
Free
 
 
This online presentation of our Leave No Trace Awareness Certification is yet another way for you to get involved and learn about Leave No Trace Outdoor Ethics. Educate yourself on how to make less of an impact for the next time you participate in your favorite outdoor pursuit, right from your computer. This program is open for all, and there's not need to sign up. Just follow the instructions below to log on and participate. To attend, click on the provided link to our Web Learning Events Collaborate Room. http://tinyurl.com/WebLearningEvent Ensure your system meets system requirements for participation by checking out Collaborates System Requirements here: http://support.blackboardcollaborate.com/ics/support/default.asp?deptID=8336&task=knowledge&questionID=1473 Make sure you have a microphone and speakers, preferably a headset to take full advantage of the collaborative capabilities during your session.
 
 

Registration Ends October 10

Lifeguard Training

Oct 17 - Oct 19 in Gibb Pool Swimming Pool
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15 *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. *Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water. *Tread water with hands under armpits for 2 minutes.

Lifeguard Training (Youth)

Oct 17 - Oct 19 in Gibb Pool Swimming Pool
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15 *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. *Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water. *Tread water with hands under armpits for 2 minutes.

Registration Ends October 12

Outdoor Photography Clinic

Oct 15 in ORC Front Desk
[W] 6:00 p.m. - 9:00 p.m.
Free
 
 
Come learn how to capture those moments in the outdoors you want to remember and share with others. We’ll teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers to help take your shots to the next level! No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Adult CPR/AED

Oct 14 in SRC Room 144 (Classroom)
[T] 9:00 a.m. - 3:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Oct 14 in SRC Room 144 (Classroom)
[T] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Belay Clinic

Oct 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Swim Around the World in 80 Days

Sep 7 - Nov 26
 
Free
 
 
From September 7-November 26 you will have 80 days to swim around the world, for a challenge of 22,513 nautical miles. Register by ends October 12, 2014 in order to participate. We encourage you to keep track and log of the number of yards swam during each workout to win prizes at the end of the challenge. Log books are located at each pool. There are four levels of distance for swimmers to choose from and participants will be awarded prizes at the end of the program. As a reminder, 1 length is 25 yards and 1 lap is 50 yards. Beginner- 1 length equals 10 miles= 56,284 yards or 2,251 lengths Intermediate- 1 length equals 5 miles= 112,569 yards or 4,502 lengths Advanced- 1 length equals 2 miles= 281,423 yards or 11,256 lengths Expert- 1 length equals 1 mile= 562,847 yards or 22,513 lengths
 
 

Prerequisites

There is no prerequisite for this event.

Women's Backpacking and Yoga

Oct 17 - Oct 19 in ORC Front Desk
[F] 4:00 p.m. - 11:55 p.m.
$80(m)/$115(nm)
 
 
Come develop your backpacking skills, as you experience a weekend of extraordinary views while backpacking through the Blue Mountains on the Wenaha Canyon Trail. This easy going trail meanders along the raging Wanaha River, where there may be a chance to see rafters and kayakers! During the trip you’ll have the opportunity to take part in a yoga class provided by one of our facilitators. You don’t want to pass up this opportunity to enjoy beautiful scenery while meeting new friends. Trip rating is level 1. No experience necessary! The trip cost includes all equipment rentals, transportation, permits, and trip leaders (Food is NOT included). The mandatory pre-trip meeting will take place on October 14th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The mandatory pre-trip meeting will take place on October 15th from 6:00-9:00pm at the Outdoor Recreation Center.

Registration Ends October 13

10/14/14 Coaching the Van Driver III, 6:00pm-8:00pm

Oct 14 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Introduction to Olympic Weightlifting

Oct 13 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Learn the basics of this Olympic sport. Movements covered will be the snatch, the clean and the jerk. Although weights will not be utilized, PVC pipes can train the fundamental motions of these lifts so the motions can be transferred to the weightlifting platform. This workshop will be taught by a Level 1 USA Weightlifting club coach.
 
 

Registration Ends October 15