Outdoor Recreation

WSU's Outdoor Recreation Center promotes self-efficacy, leadership development, positive interpersonal relationships, and environmental stewardship by providing a wide range of opportunities for students and community members to experience the outdoors.

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Registration Ends March 31

Campus On The Run - Early Registration

Apr 25 in SRC Court #1
 
$14(m)/$17(nm)
 
 
Campus on the Run is a 5K (3.1 mile) road race on the WSU campus. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate). Award Divisions: 18-20, 21-24, 25-34, 35-44, 45-54, 55+ [Male and Female]
 
 

Prerequisites

Must be 18 years of age by 4/25/2015

Campus On The Run -Youth Early Registration

Apr 25 in SRC Court #1
 
$8(m)/$12(nm)
 
 
Campus on the Run is a 5K (3.1 mile) road race on the WSU campus. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate). Award Divisions: 18-20, 21-24, 25-34, 35-44, 45-54, 55+ [Male and Female]
 
 

Campus On The Run Obstacle Dash - Early Registration

Apr 25 in SRC Court #1
 
$20(m)/$30(nm)
 
 
Campus on the Run is a 5K (3.1 mile) road race on the WSU campus, but this selection takes the typical 5k course and adds a bit of adventure to it. Runners should expect to find physical elements within the course such as a wall scale, tire flips, off road running, and sand bag carries. Community members are welcome along with students, faculty, spouses, or partners. Both runners and walkers are encouraged to participate; proceeds will benefit Backyard Harvest. Eligibility: This event is open to anyone who is 18 years of age or older (current WSU varsity cross-country or track athletes are not eligible to participate).
 
 

Prerequisites

Must be 18 years of age by 4/25/2015

Registration Ends April 1

GPSA 5 on 5 Soccer Tournament

Apr 4 in Valley Road Playfield Field #2
[Sa] 10:00 a.m. - 5:00 p.m.
$20(m)/$20(nm)
 
 
GPSA 5 on 5 Soccer Tournament. All games will be played at Valley Road Playfield on Saturday, April 4. Tournament is open to all graduate and professional students only. Tournament is double elimination, so all teams are guaranteed two games.
 
 

UREC FIT

Mar 26 - May 3 in SRC Room 144 (Classroom)
[Su Th] 6:00 p.m. - 7:30 p.m.
$63(m)
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.
 
 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

Women's Club Volleyball Dues (Crimson)

Jan 1 - Dec 31
 
$200(m)/$200(nm)
 
 
Women's Volleyball Club Dues
 
 

Registration Ends April 2

DIY Bike Maintenance Week 2 (Brakes & Headsets)

Apr 2 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Look out for that tree! Explore and understand the mechanism responsible for helping you stop. How they work, how to repair them, and why we need them. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

The Importance of Stretching and Mobilization

Apr 2 in SRC SRC 142
[Th] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Joint and muscle mobility is crucial to stay healthy. Come find out how to properly stretch, loosen and mobilize an area that may be hindering your performance or could potentially lead to an injury.
 
 

Registration Ends April 3

20/20/20

w/ Emily
Mar 9 - May 3 in SRC Room 245
[M W] 6:20 p.m. - 7:20 p.m.
$28(m)
 
 
20/20/20 fuses cardiovascular, strength, and core conditioning in 20 minute sections for intense total body work using a variety of equipment. Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aikido

w/ Joe V.
Mar 9 - May 3 in PEB Room 145
[W] 5:15 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
Instructor: Joe V.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aqua Fit Water Aerobics

w/ Hannah G
Mar 9 - May 3 in Gibb Pool Swimming Pool
[M W F] 12:00 p.m. - 1:00 p.m.
$32(m)/$37(nm)
 
 
Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Intermediate

w/ Martha & Morgan
Mar 9 - May 3 in Smith Gym Room 115
[M W] 7:45 p.m. - 8:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Katie W.
Mar 9 - May 3 in SRC Room 256
[T Th] 4:00 p.m. - 4:45 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Emphasizing building strength and length in the lower body. Instructors: Katie W.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Jessica M.
Mar 9 - May 3 in SRC Room 256
[M W] 4:00 p.m. - 4:50 p.m.
$33(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica M
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Evening

w/ Leigha K
Mar 9 - May 3 in Smith Gym Room 215
[T Th] 5:20 p.m. - 6:20 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Evening

w/ Angie I.
Mar 9 - May 3 in Smith Gym Room 215
[M W] 5:10 p.m. - 6:10 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Jessica N.
Mar 9 - May 3 in Smith Gym Room 215
[M W F] 11:00 a.m. - 11:50 a.m.
$33(m)/$38(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Morning

w/ Bogdan
Mar 9 - May 3 in Smith Gym Room 215
[M W] 6:30 a.m. - 7:30 a.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Bogdan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Morning Express

w/ Morgan F
Mar 9 - May 3 in Smith Gym Room 215
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Morgan F
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Cardio Kickboxing: Turbokick, Sat.

w/ Darian
Mar 9 - May 3 in SRC Room 245
[Sa] 10:00 a.m. - 10:50 a.m.
$12(m)
 
 
Turbo Kick is a high-energy cardio kickboxing class that will have you punch, kick and jammin' your way to better health in no time! A fun way to add a little sweat and work to your weekend! Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Cardio Kickboxing: Turbokick, Sun.

w/ Darian
Mar 9 - May 3 in SRC Room 256
[Su] 6:00 p.m. - 6:50 p.m.
$12(m)
 
 
Turbo Kick is a high-energy cardio kickboxing class that will have you punch, kick and jammin' your way to better health in no time! A fun way to add a little sweat and work to your weekend! Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Angela R.
Mar 9 - May 3 in SRC Room 256
[M W] 5:00 p.m. - 5:50 p.m.
$25(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Angela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Olivia F
Mar 9 - May 3 in SRC Room 245
[T Th] 7:10 p.m. - 8:00 p.m.
$25(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Olivia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Climbing Conditioning

w/ Jonathan
Mar 9 - May 3 in SRC Climbing Wall
[W] 3:30 p.m. - 4:50 p.m.
$24(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan
 
 

Prerequisites

A belay qualification is preferred, but not required.

Core, Afternoon

w/ Megan
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 12:45 p.m. - 1:05 p.m.
$8(m)/$13(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Megan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Core, Morning

w/ Emily
Mar 9 - May 3 in SRC Room 245
[M W] 8:10 a.m. - 8:40 a.m.
$12(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Cycle & Flow

w/ Molly S.
Mar 9 - May 3 in SRC Room 252
[Sa] 9:15 a.m. - 10:50 a.m.
$26(m)
 
 
Mix up your Sunday morning workout with a combined cycling and yoga class that gives you 45 minutes of cardio on the bike and 45 minutes of strength and flexibility in a flow-based yoga class. Please note this class will start in SRC 252 (cycling portion) and finish in SRC 256 (yoga portion). Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness, Club Dance

w/ Kammi
Mar 9 - May 3 in SRC Room 245
[M W] 8:25 p.m. - 9:15 p.m.
$26(m)
 
 
Come experience the fun! This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardio, toning, and will have us engaging our core throughout class. The criteria for this class is designed to challenge endurance as the class progresses. No experience is required- we're just going to have fun and dance! A guaranteed fabulously fun fitness experience! Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness, OULA

w/ Elizabeth
Mar 9 - May 3 in SRC Room 256
[F] 6:00 p.m. - 6:50 p.m.
$15(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Functional Interval Training - Boot Camp

w/ Ari
Mar 9 - May 3 in SRC Room 245
[T Th] 6:15 p.m. - 7:00 p.m.
$25(m)
 
 
Challenge your agility, strength, cardiovascular fitness and core stabilization a variety of body weight exercises to deliver intense, military style training. These drills are sure to keep you on your feet! Instructor: Ari
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Boot Camp

w/ Angela R.
Mar 9 - May 3 in SRC Room 252
[T Th] 7:00 p.m. - 8:00 p.m.
$32(m)
 
 
A full body workout utilizing one’s own body weight with and against gravity to isolate muscles and build strength. Class focus will shift between multiple modes of training including kettlebells, weighted bars, and medicine balls to introduce participants to a range of fitness options that are customizable to all skill levels. Instructor: Angela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Core & More

w/ Katie W
Mar 9 - May 3 in SRC Room 252
[T Th] 5:10 p.m. - 5:50 p.m.
$28(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Evening

w/ Katie W.
Mar 9 - May 3 in SRC Room 252
[M W] 6:00 p.m. - 6:50 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Express

w/ Varies
Mar 9 - May 3 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$28(m)
 
 
Gravity Express offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Jess W./Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Friday

w/ Angela
Mar 9 - May 3 in SRC Room 252
[F] 5:15 p.m. - 6:15 p.m.
$16(m)
 
 
Gravity Friday offers an efficient, full-body strength training workout on Fridays. Instructor: Angela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Late Night

w/ MaKinna
Mar 9 - May 3 in SRC Room 252
[M W] 8:55 p.m. - 9:45 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Makinna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Morning

w/ Amy
Mar 9 - May 3 in SRC Room 252
[T Th] 7:00 a.m. - 7:40 a.m.
$28(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Amy
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Endurance

w/ Kelley
Mar 9 - May 3 in Yoga Lodge Main Room
[M W] 6:50 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Endurance: This class challenges participants by increasing the work phase and increasing the intensity by holding poses for longer intervals, working to build endurance strength. Poses are sequenced to provide a full body workout while cultivating awareness and mindfulness. Some props may be used depending on intention set by instructor for that day’s practice. Instructor: Kelley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information

Hot Yoga, Flow Afternoon

w/ Elizabeth
Mar 9 - May 8 in Yoga Lodge Main Room
[T Th] 4:40 p.m. - 5:40 p.m.
$33(m)/$38(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Flow Early Saturday

Mar 9 - May 3 in Yoga Lodge Main Room
[Sa] 9:30 a.m. - 10:30 a.m.
$18(m)/$23(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Flow Saturday

w/ Elizabeth
Mar 9 - May 3 in Yoga Lodge Main Room
[Sa] 11:00 a.m. - 12:00 p.m.
$18(m)/$23(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Gentle Flow Morning

w/ Kelsey
Mar 9 - May 3 in Yoga Lodge Main Room
[T Th] 6:00 a.m. - 7:00 a.m.
$36(m)/$41(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners!Instructor: Kelsey
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Evening

w/ Molly S
Mar 9 - May 3 in Yoga Lodge Main Room
[M W] 5:40 p.m. - 6:40 p.m.
$36(m)/$41(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Evening

w/ Brian S
Mar 9 - May 3 in Yoga Lodge Main Room
[T Th] 8:00 p.m. - 9:00 p.m.
$36(m)/$41(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Brian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Flow Evening

w/ Natasha
Mar 9 - May 3 in Yoga Lodge Main Room
[T Th] 5:50 p.m. - 6:50 p.m.
$36(m)/$41(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Morning

w/ Karin
Mar 9 - May 3 in Yoga Lodge Main Room
[T Th] 7:10 a.m. - 8:10 a.m.
$36(m)/$41(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Karin
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Morning

w/ Joanne
Mar 9 - May 3 in Yoga Lodge Main Room
[M W] 7:15 a.m. - 8:00 a.m.
$33(m)/$38(nm)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Ramon
Mar 9 - May 3 in SRC Room 245
[T Th] 9:00 a.m. - 9:50 a.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Ramon
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity, Express

w/ Angie I.
Mar 9 - May 3 in SRC Room 245
[T Th] 4:45 p.m. - 5:15 p.m.
$26(m)
 
 
If you’re looking to take it to the next level on a tight schedule- this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With two blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Karate

w/ Albert
Mar 9 - May 3 in PEB Room 145
[M] 5:15 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
Instructor: Albert
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Karly G
Mar 9 - May 3 in SRC Room 256
[T Th] 6:00 a.m. - 6:50 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Karly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Haity
Mar 9 - May 3 in SRC Room 256
[M W] 7:10 a.m. - 8:00 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Haity
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Brenda
Mar 9 - May 3 in SRC Room 245
[T Th] 8:10 p.m. - 9:00 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Brenda
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance: Merengue & Bachata

w/ Daniel & Natalia
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 8:35 p.m. - 9:30 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance: Salsa

w/ Daniel & Natalia
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 7:35 p.m. - 8:25 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Lifeguard Review Course

[Sa] 9:00 a.m. - 5:00 p.m.
$90(m)/$100(nm)
 
 
The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.
 
 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 6 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

Lifeguard Review Course (Youth Registration)

[Sa] 9:00 a.m. - 5:00 p.m.
$90(m)/$100(nm)
 
 
The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.
 
 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 12 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

Pilates, Power

w/ Angie G.
Mar 9 - May 3 in SRC Room 256
[M W] 8:00 p.m. - 8:50 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Angie G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pilates, Power

w/ Molly S/ Hannah D
Mar 9 - May 3 in SRC Room 256
[T Th] 8:10 p.m. - 9:00 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Molly / Hannah D.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Siddra & MeKaela
Mar 9 - May 3 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela & Siddra
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Amy & Molly
Mar 9 - May 3 in SRC Room 245
[M W] 6:00 a.m. - 7:00 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Amy & Molly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Shalina & MeKaela
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 5:30 p.m. - 6:30 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: MeKaela & Shalina
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Evening

w/ Elizabeth/Jenna
Mar 9 - May 3 in SRC Room 256
[M W] 7:00 p.m. - 7:50 p.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Morning

w/ Eva
Mar 9 - May 3 in SRC Room 245
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Eva
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Noon

w/ Leigha
Mar 9 - May 3 in Smith Gym Room 215
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift & Lift

w/ Joanne
Mar 9 - May 3 in SRC Room 252
[T Th] 12:05 p.m. - 12:45 p.m.
$30(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Ari
Mar 9 - May 3 in SRC Room 252
[M W] 5:00 p.m. - 5:50 p.m.
$28(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Ari
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Jenna P.
Mar 9 - May 3 in SRC Room 252
[T Th] 6:00 p.m. - 6:50 p.m.
$28(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Molly S
Mar 9 - May 3 in SRC Room 252
[M W] 7:00 p.m. - 7:45 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, HIIT

w/ James
Mar 9 - May 3 in SRC Room 252
[M W] 7:55 p.m. - 8:40 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Late Afternoon

w/ Eva
Mar 9 - May 3 in SRC Room 252
[T Th] 4:15 p.m. - 5:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Eva
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Morning Ride

w/ Karin
Mar 9 - May 3 in SRC Room 252
[M W] 7:10 a.m. - 8:00 a.m.
$28(m)
 
 
Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Karin
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Night Ride

w/ Kira
Mar 9 - May 3 in SRC Room 252
[T Th] 8:10 p.m. - 9:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Kira
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunday

w/ Amanda
Mar 9 - May 3 in SRC Room 252
[Su] 11:00 a.m. - 11:50 a.m.
$16(m)
 
 
Do your weekend right with a 50 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Amanda
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Joanne
Mar 9 - May 3 in SRC Room 252
[M W F] 6:00 a.m. - 7:00 a.m.
$32(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Amy
Mar 9 - May 3 in SRC Room 252
[T Th] 6:00 a.m. - 6:50 a.m.
$26(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Step

w/ Megan
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 12:00 p.m. - 12:40 p.m.
$16(m)/$21(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Megan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Taekwondo

w/ Dr. Dennis Reynolds
Mar 9 - May 3 in PEB Room 145
[T Th] 5:30 p.m. - 6:45 p.m.
$37(m)/$42(nm)
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Early Riser

w/ Kelley
Mar 9 - May 3 in SRC Room 245
[T Th] 6:00 a.m. - 6:50 a.m.
$24(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Kelley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Evening

w/ Emily
Mar 9 - May 3 in SRC Room 245
[M W] 7:30 p.m. - 8:20 p.m.
$24(m)
 
 
If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Express

w/ Leigha
Mar 9 - May 3 in SRC Room 245
[M W] 7:10 a.m. - 7:45 a.m.
$21(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Angie G
Mar 9 - May 3 in SRC Room 245
[T Th] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Noon

w/ Jonathan
Mar 9 - May 3 in SRC Room 245
[T Th] 12:10 p.m. - 12:50 p.m.
$21(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Jonathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Sunday

w/ Ryan F
Mar 9 - May 3 in SRC Room 245
[Su] 7:30 p.m. - 8:15 p.m.
$12(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Tabata

w/ Miguel
Mar 9 - May 3 in SRC Room 245
[T Th] 4:00 p.m. - 4:35 p.m.
$21(m)
 
 
Accomplish a full body workout in just 35 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Miguel
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Afternoon

w/ Nathan
Mar 9 - May 3 in SRC Room 256
[T Th] 5:05 p.m. - 6:05 p.m.
$33(m)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Nathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Morning

w/ Haley
Mar 9 - May 3 in SRC Room 256
[M W] 6:00 a.m. - 7:00 a.m.
$33(m)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Haley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Gentle Flow

w/ Kelsey
Mar 9 - May 3 in Yoga Lodge Main Room
[M W] 8:00 p.m. - 9:00 p.m.
$33(m)/$38(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Instructor: Kelsey
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Gentle Flow Noon

w/ Deb
Mar 9 - May 3 in Smith Gym Room 215
[T Th] 12:05 p.m. - 1:00 p.m.
$33(m)/$38(nm)
 
 
This class will leave you feeling rejuvenated and peaceful by using movement to increase awareness in both mind and body. Participants build strength and flexibility through slowing down each phase of the class. Intensity stays low, focusing in on flexibility and presence in the practice, ending with a longer meditative practice. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. With an extended warm up, cool down and stretching portion, this class is a great option for beginners! Instructor: Deb
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Evening

w/ Emily
Mar 9 - May 3 in Yoga Lodge Main Room
[T Th] 7:00 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Power Flow Afternoon

w/ Natasha
Mar 9 - May 3 in Yoga Lodge Main Room
[M W] 4:30 p.m. - 5:30 p.m.
$33(m)/$38(nm)
 
 
Balancing the benefits of endurance and gentle yoga, yogaflow focuses on a moderate intensity work section with poses held for moderate intervals, shortening holds when necessary to drive practice. Building through a moderate intensity work phase, this class flows through poses without extended pauses or holds. Perfect for those of us who love yoga but have a hard time staying still for too long! Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Power Morning

w/ Kate H.
Mar 9 - May 3 in SRC Room 256
[T Th] 7:10 a.m. - 8:10 a.m.
$33(m)
 
 
This style of yoga will challenge participants by flowing through a wide variety of poses to challenge the body from head to toe through a higher intensity work phase. The work portion of the class is sustained for longer to allow all participants to find challenges and successes while achieving increased strength and flexibility. This class can be modified for all skill levels but is more suited toward those with some yoga experience looking to take their practice to the next level! Instructor: Kate H.
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Michelle O
Mar 9 - May 3 in SRC Room 245
[T Th] 5:25 p.m. - 6:10 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Michelle
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Kate B
Mar 9 - May 3 in Smith Gym Room 115
[M W] 5:30 p.m. - 6:15 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Joesph
Mar 9 - May 3 in Smith Gym Room 115
[T Th] 6:35 p.m. - 7:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Jessie
Mar 9 - May 3 in SRC Room 256
[M W] 6:00 p.m. - 6:50 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jessie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening Express

w/ Sung
Mar 9 - May 3 in SRC Room 256
[T Th] 6:15 p.m. - 7:00 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Jenna
Mar 9 - May 3 in SRC Room 256
[T Th] 7:10 p.m. - 8:00 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Noon

w/ Sung
Mar 9 - May 3 in Smith Gym Room 115
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Saturday

w/ Kate B.
Mar 9 - May 3 in SRC Room 256
[Sa] 6:00 p.m. - 6:50 p.m.
$12(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Sunday

w/ Joseph M.
Mar 9 - May 3 in SRC Room 256
[Su] 7:00 p.m. - 7:50 p.m.
$13(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Registration Ends April 5

Mom's Challenge

[Sa] 10:00 a.m. - 3:00 p.m.
$29(m)/$29(nm)
 
 
This program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. Lunch is included. NOTE: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair. Everyone will need to sign a risk and release form before we begin. Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until April 6, 5:00 pm; no refunds thereafter.

Moms Weekend: Canoe and Kayak Tour

Apr 12 in Snake River Wawawai
[Su] 9:00 a.m. - 5:00 p.m.
$25(m)/$25(nm)
 
 
Is your mom visiting for the weekend? Enjoy quality time with her and the ORC while in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Moms Weekend: Canoe and Kayak Tour

Apr 11 in Snake River Wawawai
[Sa] 9:00 a.m. - 5:00 p.m.
$25(m)/$25(nm)
 
 
Is your mom visiting for the weekend? Enjoy quality time with her and the ORC while in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Moms Weekend: Indoor Climbing and Yoga

Apr 11 in SRC Climbing Wall
[Sa] 9:00 a.m. - 12:00 p.m.
$25(m)/$25(nm)
 
 
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing and Yoga! You’ll get warmed up and relaxed by starting out with a yoga session with a certified fitness instructor. After your Yoga session is over you’ll then head over to the Climbing Wall where our climbing wall supervisors will help you climb to the top! Trip rating is a level 1. No experience necessary! Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 6

SCF Banquet Registration

Apr 9 in SRC Court #6
[Th] 7:00 p.m. - 8:30 p.m.
Free
 
 
The 2014-2015 SCF Banquet will be held at the SRC on Court 6 on Thursday, April 9th at 7:00 pm. All current sport club members are invited! The event will be catered, clubs will have the opportunity to showcase highlights from their year, and the SCF Award Winners will be announced. The first 150 people club members who register by Monday, April 6th will be entered into a raffle to win prizes from UREC. Best of all, it's all free!
 
 

Prerequisites

n/a

Registration Ends April 7

Breaststroke Swim Clinic

Apr 7 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends April 8

Group Bike Ride to Mosow

Apr 8 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom’s Weekend Group Bike Ride to Mosow

Apr 11 in Moscow Bill Chipman Palouse Trail
[Sa] 4:00 p.m. - 7:00 p.m.
$10(m)/$10(nm)
 
 
Take Mom on this b-e-a-utiful bicycle ride across 8 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop for free. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 9

DIY Bike Maintenance Week 3 (Shifters & Derailleurs)

Apr 9 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
For some of us shifters and derailleurs are like magic: how do they work? This session is dedicated to examining these components. Learn more about how they work and how to make adjustments when they seem less than magical and more like a hazard. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends April 10

Duck Derby 2015

Apr 11 in Downtown Pullman Pine Street Plaza
 
$10(m)/$10(nm)
 
 
WSU Women's Lightweight Crew Club members would like to invite all supporters and community members to participate in the 4th Annual Duck Derby. Participants can register for $10/duck with a chance to win prizes! The ducks will be floated down Paradise Creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian via a Duck Derby Youth form at the SRC or online at www.row.wsu.edu.

Duck Derby 2015 - Student Division

Apr 11 in Downtown Pullman Pine Street Plaza
 
$7(m)
 
 
WSU Women's Lightweight Crew Club members would like to invite all WSU students to participate in the 4th Annual Duck Derby. Participants can register for $7/duck with a chance to win prizes! The ducks will be floated down Paradise Creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian via a Duck Derby Youth form at the SRC or online at www.row.wsu.edu.

Duck Derby 2015 - Youth Division

Apr 11 in Downtown Pullman Pine Street Plaza
 
$5(m)/$5(nm)
 
 
WSU Women's Lightweight Crew Club members would like to invite all friends, students and supporting members of the community to participate in the 3rd Annual Duck Derby. Participants can register for $5/duck with a chance to win prizes! The ducks will be floated down Paradise creek in downtown Pullman. Ducks will start at the bridge near Baskin Robbins and then float to the finish line just past the bridge next to Taco del Mar. Proceeds will benefit the WSU Lightweight Women’s Crew Team. Youth Participants will receive a rubber duck of their own to take home with them regardless of if they win or not! REGISTRATION DEADLINE: April 10 Day of registrations will be accepted from 11:00 - 11:45AM at Derby start in downtown Pullman at Pine Street Plaza.
 
 

Prerequisites


Registration Ends April 12

Lead Clinic

Apr 18 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Belay Clinic

Apr 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.
 
 

Kayak Rescue and Skills Clinic

Apr 14 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Outdoor Photo Clinic

Apr 14 in ORC Front Desk
[T] 6:00 p.m. - 9:00 p.m.
$5(m)/$5(nm)
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Palouse Falls Paddle

Apr 18 in Palouse Falls Idaho
[Sa] 8:00 a.m. - 7:00 p.m.
$45(m)/$80(nm)
 
 
Plummeting 185 feet into the river canyon, Palouse Falls is one of the largest waterfalls in the Northwest. You’ll Paddle in kayaks up the Palouse River and back, then drive to Palouse Falls County Park and view the falls. This paddling adventure is extremely scenic and takes us away from roads and development. This is a very scenic opportunity to practice and improve your kayaking skills in a beautiful river canyon! Don’t miss out! No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle

Apr 15 in Snake River Wawawai
[W] 3:45 p.m. - 8:45 p.m.
$25(m)/$40(nm)
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will have the opportunity to explore the river in their own sea kayak. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This trip is a level 1 rating. This is one of our most popular and well-liked trips- so register early! We look forward to seeing you out on the water! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women’s Backpacking

Apr 17 - Apr 19 in Blue Mountains Oregon
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$80(m)/$115(nm)
 
 
In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place April 15th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 13

American Red Cross Lifeguard Certification Course

Apr 17 - Apr 19 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

American Red Cross Lifeguard Certification Course (Youth Registration)

Apr 17 - Apr 19 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

Registration Ends April 14

Adult First Aid/CPR/AED

Apr 15 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 4:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends April 15

American Red Cross CPR/AED for the Professional Rescuer and Health Care Provider with First Aid

Apr 19 in SRC Room 144 (Classroom)
[Su] 9:00 a.m. - 6:00 p.m.
$70(m)/$80(nm)
 
 
The purpose of the American Red Cross CPR/AED for Professional Rescuers and Health Care Providers with First Aid program is to train professional-level rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over.

No Prerequisites

Certificate Issued and Validity Period:
CPR/AED for Professional Rescuers and Health Care Providers with First Aid: 2 years
 
 

Prerequisites

Group Bike Ride to Mosow

Apr 15 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

How Body Image Anxiety Affects Gym Usage

Apr 14 in SRC Room 144 (Classroom)
[T] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
For many men and women, body image is a predictor to how they feel about themselves, how they perceive others, and potentially how much anxiety people may have. This may ultimately have an affect on how much time they spend in a fitness setting. Come learn about body image and how it affects one's anxiety and gym usage.
 
 

Palouse Throwdown presented by WSU CrossFit - Men's Division

[Sa] 10:00 a.m. - 3:00 p.m.
$25(m)/$30(nm)
 
 
WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!
 
 

Palouse Throwdown presented by WSU CrossFit - Team

[Sa] 10:00 a.m. - 3:00 p.m.
$100(m)/$120(nm)
 
 
WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!
 
 

Palouse Throwdown presented by WSU CrossFit - Women's Division

[Sa] 10:00 a.m. - 3:00 p.m.
$25(m)/$30(nm)
 
 
WSU CrossFit presents the first annual "Palouse Throwdown"! The event will take place on Saturday, April 18th beginning at 10am on the Valley Road Playfields. We welcome all competitors from across the Northwest and beyond. We will be holding a men's and women's division, as well as teams composed of 2 men and 2 women. If competing on a team, you will compete amongst the men's and women's division heats, but your individual score will count towards your team. For this competition,to receive a score, athletes will need to be able to complete the following movements without modification: • Dumbbell Ground to Overhead @ 60/35lbs • Overhead Barbell Lunge @ 75/45lbs • Deadlift @135/95 with ascending weight • Barbell Clean @ 135/95 • Bodyweight movements such as air squats, box jumps, pushups, rowing, running, etc. If you feel you cannot perform these movements to standards with the prescribed weights, you CAN modify the weights and/or movements, but your score will not be recorded for that workout. Athletes will be guaranteed at least 3 workouts, with the top competitors earning an extra workout in each division to determine the event's champion. WSU CrossFit will be releasing more information about the individual events as the Palouse Throwdown draws closer. Please keep checking this website for details!
 
 

Registration Ends April 16

DIY Bike Maintenance Series (Full Series)

Mar 26 - Apr 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$20(m)/$40(nm)
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 6 week course covers the major components of bicycles in detail, from the drivetrain and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Meets Thursdays from at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This “Full Series” registers you for all 6 weeks Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

DIY Bike Maintenance Week 4 (Bottom Brackets and Cranks)

Apr 16 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
The drive train of the bicycle is what helps you get from point A to point B. It powers the chain which drives the rear wheel. In this session explore bottom brackets and cranks and all of the pieces that go along with them: (chain, pedals, etc.) *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends April 17

Adult & Pediatric First Aid/CPR/AED

Apr 18 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Lifeguard Review Course (Youth Registration)

[Su] 9:00 a.m. - 5:00 p.m.
$90(m)/$100(nm)
 
 
The purpose of this update course is to give currently certified individuals the opportunity to update your skills to the newest American Red Cross Lifeguarding course content and renew certification.
 
 

Prerequisites

Minimum age of 15.

Participants in a review must provide a copy of current certification or expired certification (no more than 12 months) to review.

Correctly answer at least 80 percent of the questions in each of the four sections of the final written examination.

Must Swim 300 yards continuously using these strokes in the following order: 100 yards of front crawl stroke, 100 yards of breaststroke and 100 yards of either front crawl or breaststroke or a combination of both. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

Tread water for 2 minutes with hands under armpits.

Registration Ends April 19

Belay Clinic

Apr 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.
 
 

Cascades Mountaineering

Apr 24 - Apr 26 in Mount Rainier Washington
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185(m)/$225(nm)
 
 
This 3-day instructional climb teaches you some of the basics of glacier mountaineering, including self-arrest training, glacier and rope techniques while ascending this beautiful giant of the Cascades. We'll be traveling as high as high as Camp Muir, which at 10,000 feet, is the most popular base camp for climbers making a bid for the summit. On this climb, you'll get a taste of the alpine climbing experience, take in extravagant views and get up close and personal with Washington's highest peak! With a 4:1 climber to facilitator ratio, we offer a very personal experience from seasoned and knowledgeable adventure facilitators. Trip Rating: Level 3. This trip will be physically challenging and strenuous; resultantly a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Trip cost includes: crampons, ice axe, sleeping bags, other group gear, transportation, permits, and Adventure Facilitators. Food, clothing, and mountaineering boots are NOT included. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Clothing and footwear (mountaineering boots) that is suitable for mountaineering is required and not provided by the Outdoor Rec Center. Please let us know if this is an issue so we can help in whatever way we can. There will be a mandatory pre-trip meeting on April 22 from 6-9pm in the ORC lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Trip Rating: Level 3 This trip will be physically challenging and strenuous; resultantly a moderate to high level of fitness is required for this program. While no mountaineering experience is required, experience backpacking and traveling in a winter environment are strongly preferred. Gear requirements for mountaineering are lengthy. The ORC will be providing ropes, harnesses, helmets, headlamps, tents, sleeping bags and other group gear. Clothing and Footwear (mountaineering boots) that is suitable for mountaineering is required and not provided by the Outdoor Rec Center. Please let us know if this is an issue so we can help in whatever way we can. During the Pretrip meeting participants are required to bring all of their equipment (including mountaineering boots) to ensure that all equipment is appropriate for the program. The mandatory pre-trip meeting is from 6:00-9:00pm on Wednesday April 22nd in the ORC.

Eco Adventure: Earth Day Sunset Clean Up and Paddle

Apr 22 in Snake River Wawawai
[W] 3:45 p.m. - 9:00 p.m.
$20(m)/$35(nm)
 
 
Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be sea kayaking and beautifying the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain one of the greatest outdoor hotspots eastern Washington has to offer; not to mention, we’ll be doing some awesome paddling on the Snake River as well! This is one of our most popular Eco Adventures, so register early! Trip rating is level 1. No experience necessary! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Overnight Kayaking Tour

Apr 24 - Apr 26 in Snake River Wawawai
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 11:55 p.m.
$75(m)/$115(nm)
 
 
Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 1. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leaders (Food NOT included). The Pre Trip Meeting will be on April 21st, at the Outdoor Recreation Center at 6:00pm. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 20

Swim the Pac-12

Jan 19 - Apr 20 in SRC Pool
 
Free for members
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge – the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 20 – April 20) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Masters Swimming (value $90)! See the Pac-12 Information Sheet for the distances!
 
 

Prerequisites

None

Registration Ends April 21

Learn To Swim Clinic

Apr 21 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
Get Use to the distance- Make sure you can comfortably swim further than your open water distance in the pool.Open Water techniques covered include: Sighting, Deep water starts, Turning, Breathing both ways and Group Swimming.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends April 22

Group Bike Ride to Mosow

Apr 22 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 23

DIY Bike Maintenance Week 5 (Wheels)

Apr 23 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Finally stop that pesky wibble-wobble. This week is all about wheels and all of the intricacies of how they work. Learn about flat repair, truing, cassettes and gears, and hub rebuilds. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends April 24

Adult & Pediatric First Aid/CPR/AED

Apr 25 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends April 26

4/27/15 Coaching the Van Driver III, 6:00pm-8:00pm

Apr 27 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Backcountry Travel and Leadership

May 11 - May 19
[M] 8:00 a.m. - 5:00 p.m.
[T] 8:00 a.m. - 11:55 p.m.
[Su M W Th F Sa] 12:00 a.m. - 11:55 p.m.
[T] 12:00 a.m. - 6:00 p.m.
$225(m)/$425(nm)
 
 
If you’re an outdoor enthusiast interested in developing your outdoor leadership skills, this course is for you. During this multi-day, professionally instructed and administered course, participants will embark on a backpacking trip, then a kayaking tour, where they will learn the skills necessary to successfully lead outdoor activities in the backcountry. SRC members who register by March 26th will pay a discounted price of $225. On March 27th registration will return to its original cost of $275. Trip rating is level 1. No experience is necessary! Trip cost includes: Backpacking equipment, kayak rental, group gear, rock climbing equipment, transportation, and instruction (food NOT included). There is a mandatory pre-trip meeting on May 5th at 6:00pm in the Outdoor Recreation Center Lobby. Trip Details: ( This schedule is subject to change due to weather, permit, and instructor discretion). May 5 – 6:00 pm – 9:00 pm – Pre Trip Meeting/course prep & front-loading May 11 – 8:00 am – 5:00 pm - Facilitation and Leadership Theory May 12 – 8:00 am departure, backpacking May 13 – Backpacking May 14 – Backpacking May 15 – Backpacking May 16 - Backpacking May 17 – Backpacking, return to campus May 18 – Kayaking, 8:00 am pool session, 12:00 pm depart for Snake River May 19 – Kayaking, return to campus Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

There is a mandatory pre-trip meeting on May 5th at 6:00pm in the Outdoor Recreation Center Lobby.

Belay Clinic

Apr 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Full refunds will be given until the registration deadline. 50% refunds will be given until the day of class. Sorry, no refunds given once class begins.
 
 

Challenge Course Facilitator Training Level 1 (High & Low Course)

May 11 - May 16
[M T W Th F Sa] 9:00 a.m. - 5:00 p.m.
$70(m)/$149(nm)
 
 
The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. The technical skills covered in this training include spotting, belaying, rescues, and gear inspections. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until May 4, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.

Challenge Course Facilitator Training Level 1 (Low Course Only)

May 11 - May 13
[M T W] 9:00 a.m. - 5:00 p.m.
$40(m)/$119(nm)
 
 
The Challenge Course Facilitator Level I (site specific) training is designed for anyone who wants to know more about facilitation. This training is in accordance with the Association for Challenge Course Technology (ACCT) standards and covers frontloading, debriefing, sequencing of activities, and selected theories. At the end of this training, you will have a wide repertoire of activities that you can either lead on or off the challenge course. The last day of the course includes testing. Attendance is required on all days. Participants who successfully complete the training and testing will be offered a certificate of completion. This training is not a guarantee for employment with the UREC Challenge Program. If hired after successful completion of training and interviewing, our facilitators benefit from a great deal of professional development and personal growth. Facilitators can expect to hone their skills in group management and leadership, effective communication, guiding meaningful discussions, rapport-building, and developing self-confidence in themselves and others. If you have any questions, please contact Mandy Schenkemeyer at mandy.schenkemeyer@wsu.edu or (509)335-8393.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until May 4, 5:00 pm, no refunds thereafter. This training is moderately intensive, both physically and intellectually. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.

Eco Adventure: Earth Day Clean Up and Climb

May 2 in Granite Point Washington
[Sa] 8:00 a.m. - 5:00 p.m.
$20(m)/$35(nm)
 
 
Come join us on this spectacular multi-faceted outdoor experience. During this Eco Adventure, participants will be climbing and beautifying the area of Granite Point, which has been adopted by Washington State University and the ORC as a primary project site. This is an opportunity to help maintain one of the greatest outdoor hotspots eastern Washington has to offer; not to mention, we’ll be doing some awesome climbing as well! This is one of our most popular Eco Adventures, so register early! Eco Adventures are the cross-roads of outdoor recreation and civic engagement that provides participants with an opportunity to immerse them-selves in the natural world, foster a deeper connection with the land, and develop a sense of place. After participating in this Eco-Adventure participants will be able to see the rewards of their service and appreciate the land even more. Trip rating is level 1. No experience necessary! Trip cost includes: transportation, group gear, climbing harness, shoes and equipment, permits, and trip leader (Food NOT included so bring lunch, snacks, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Eco Adventure: Kamiak Butte Hike and Restoration

May 2 in Kamiak Butte Washingtion
[Sa] 9:00 a.m. - 3:00 p.m.
Free
 
 
On this adventure you’ll visit one of our county parks that overlooks the entire Palouse. Learn more about the ecosystem and help restore parts of the trail, while enjoying a 3.1 mile hike. This trip is affordable, close, and allows patrons to maximize their time in the great outdoors! Don’t miss out! Register with this CCE program through CougSync by visiting: http://cce.wsu.edu/ then follow the registration information on the page. No experience necessary. Trip rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Rescue and Skills Clinic

Apr 28 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle and Yoga

Apr 29 in Snake River Wawawai
[W] 3:45 p.m. - 9:00 p.m.
$35(m)/$50(nm)
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Beginning with a relaxing yoga session, participants will take in the beautiful scenery before exploring the river in their own sea kayak. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This is one of our most popular and well-liked trips- so register early! We look forward to seeing you out on the water! This trip runs rain or shine. Trip cost includes; kayak rental, yoga mat, transportation, yoga instructor, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 29

Group Bike Ride to Mosow

Apr 29 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 30

DIY Bike Maintenance Week 6 (Fitting & Build)

Apr 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Like a good pair of shoes or jeans, fit can mean everything. Same goes for bikes. Find your fit so riding it feels as good as putting on your favorite pair of jeans. Discuss different types of bikes and uses. As the last class, you will have ample time to ask any lingering questions we did not cover *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends May 1

Adult & Pediatric First Aid/CPR/AED

May 2 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Bowling Club Spring Dues

Jan 12 - May 1
 
$300(m)/$300(nm)
 
 
WSU Bowling Club Dues
 
 

Bowling Club Spring Dues (Non-Traveling)

Jan 12 - May 1
 
$100(m)/$100(nm)
 
 
WSU Bowling Club Dues
 
 

Horse Polo Club Dues, April

Jan 12 - May 1
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Horse Polo Club Dues, February

Jan 12 - May 1
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Horse Polo Club Dues, March

Jan 12 - May 1
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Horse Polo Club Semester Dues

Jan 12 - May 1
 
$375(m)/$375(nm)
 
 
Horse Polo Club Dues
 
 

Ski Club Racing Team Dues

Jan 20 - May 1
 
$385(m)/$385(nm)
 
 
Ski Racing Team Dues
 
 

Ski Club Racing Team Dues - Mark Fong

Jan 20 - May 1
 
$99(m)/$99(nm)
 
 
Ski Racing Team Dues
 
 

Tennis Individual Dues

Jan 12 - May 1
 
$120(m)/$120(nm)
 
 
WSU Tennis Club Dues
 
 

Tennis Individual Dues Second Semester Only

Jan 12 - May 1
 
$60(m)/$60(nm)
 
 
WSU Tennis Club Dues for Spring 2015 Semester
 
 

Triathlon Club Individual Dues

Sep 14 - May 1
 
$100(m)/$100(nm)
 
 
Triathlon Club Semester Dues
 
 

Registration Ends May 2

Cycling Club Individual Dues

Sep 8 - May 2
 
$25(m)/$25(nm)
 
 
Cycling Club Dues
 
 

Cycling Club Individual Dues - Road Racing

Jan 8 - May 2
 
$100(m)/$100(nm)
 
 
Cycling Club Dues - Road Racing Season
 
 

Registration Ends May 4

American Red Cross Lifeguard Instructor Certification Course

May 8 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 8:00 a.m. - 5:00 p.m.
[Su] 8:00 a.m. - 5:00 p.m.
$200(m)/$235(nm)
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation, Oxygen Administration and Bloodborne Pathogens Training.
 
 

Prerequisites

Minimum age of 17

Current American Red Cross Lifeugard/CPR/AED/First Aid certification.

Correctly answer at least 80% of the questions in each of the four sections of the final written Lifeguard Training exam.

Must swim 300 yards continuously using the front crawl or breaststroke. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick.

Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water.

A two-minute deep-water tread with legs only (arms tucked under armpits) must also be completed to enter the class.

Demonstrate competency in First Aid scenarios.

Deomonstrate competency in CPR/PR/AED scenarios.

Demonstrate competency in water rescue scenarios: Multiple-Victim Rescue; Front Head Hold Escape; Rear Head Hold Escape; Active Drowning Victim; Submerged Passive Drowning Victim/Removal from Water; Head, Neck or Back Injury including Backboarding.

Registration Ends May 5

Drill Clinic

May 5 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
This clinic is designed to help you learn a variety of ways to use the water to improve your fitness. Work with one of our UREC Swim Instructors to learn ways to make the pool part of your workout.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends May 8

Cougar Crew Individual Dues (Spring)

Dec 1 - May 8
 
$150(m)/$150(nm)
 
 
Cougar Crew Club Dues (Men's and Lightweight Women)
 
 

Equestrian Club Spring Smester Dues

Dec 9 - May 8
 
$500(m)/$500(nm)
 
 
Equestrian Club Dues
 
 

Fencing Club Anually Dues

Jan 19 - May 8
 
$50(m)/$50(nm)
 
 
Fencing Club Dues
 
 

Registration Ends May 11

American Red Cross Water Safety Instructor Course

May 15 - May 17 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 8:00 a.m. - 5:00 p.m.
[Su] 8:00 a.m. - 5:00 p.m.
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16

*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

American Red Cross Water Safety Instructor Course (Youth Registration)

May 15 - May 24 in Smith Gym Room 77 (Pool)
 
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16
*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

Registration Ends May 15

Badminton Club Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Badminton Club Dues
 
 

Coug Strong Club Individual Dues (Spring)

Jan 1 - May 15
 
$70(m)/$70(nm)
 
 
Coug Strong Club Dues
 
 

CrossFit Club Individual Dues (Spring)

Jan 1 - May 15
 
$100(m)/$120(nm)
 
 
CrossFit Club Dues
 
 

CrossFit Club Shirt Payment

Jan 1 - May 15
 
$20(m)/$20(nm)
 
 
Payment for CrossFit Club T-shirt. Do not purchase without first speaking with CrossFit Club officers. Limited quantities of shirts are available
 
 

Men's Ice Hockey Club Individual Dues

Aug 25 - May 15
 
$900(m)/$900(nm)
 
 
Men's Ice Hockey Club Dues
 
 

Men's Lacrosse Club New Member Dues

Aug 25 - May 15
 
$1,850(m)/$1,850(nm)
 
 
Men's Lacrosse Club Dues (For new members)
 
 

Men's Lacrosse Club Returning Member Dues

Aug 25 - May 15
 
$1,400(m)/$1,400(nm)
 
 
Men's Lacrosse Club Dues (For returning members only)
 
 

Men's Rugby Club Individual Dues

Aug 25 - May 15
 
$300(m)/$300(nm)
 
 
Men's Rugby Club Dues
 
 

Men's Water Polo Spring Dues

Jan 12 - May 15
 
$200(m)/$200(nm)
 
 
Water Polo Men's Team Individual Dues
 
 

Softball Club Individual Dues

Aug 25 - May 15
 
$225(m)/$225(nm)
 
 
Women's Fastpitch Softball Club Dues
 
 

Softball Club Individual Dues

Aug 25 - May 15
 
$150(m)/$150(nm)
 
 
Women's Fastpitch Softball Club Dues
 
 

Ultimate Club Individual Dues-With 1 long sleeve, 1 short sleeve

Aug 25 - May 15
 
$110(m)/$110(nm)
 
 
Ultimate Club Dues including the payment for one long sleeve jersey and one short sleeve jersey.
 
 

Ultimate Club Individual Dues-With Both Jerseys

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Ultimate Club Dues including the payment for a jersey.
 
 

Ultimate Club Individual Dues-With One Jersey

Aug 25 - May 15
 
$70(m)/$70(nm)
 
 
Ultimate Club Dues including the payment for a jersey.
 
 

Ultimate Club Individual Dues-Without Jersey

Aug 25 - May 15
 
$25(m)/$25(nm)
 
 
Ultimate Club Dues
 
 

Wakeboard & Water Ski Club Individual Dues

Aug 25 - May 15
 
$250(m)/$250(nm)
 
 
Wakeboard & Water Ski Club Dues
 
 

Wakeboard & Water Ski Club New Member Individual Dues

Aug 25 - May 15
 
$300(m)/$300(nm)
 
 
Wakeboard & Water Ski Club Dues
 
 

Water Polo Club Men's Fall Individual Dues

Aug 25 - May 15
 
$350(m)/$350(nm)
 
 
Water Polo Club Dues
 
 

Water Polo Club Women's Fall Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Water Polo Club Dues
 
 

Women's Lacrosse Club Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Women's Lacrosse Dues
 
 

Women's Rugby Club Fall Individual Dues

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Women's Rugby Club Dues
 
 

Women's Rugby Club Spring Individual Dues

Jan 12 - May 15
 
$100(m)/$100(nm)
 
 
Women's Rugby Club Dues
 
 

Women's Water Polo Spring Dues

Jan 12 - May 15
 
$250(m)/$250(nm)
 
 
Water Polo Women's Team Individual Dues
 
 

Registration Ends May 31

Women's Soccer Club Individual Dues - 2014-2015 Year

Sep 14 - May 31
 
$150(m)/$150(nm)
 
 
Women's Soccer Club 2014-2015 Dues.
 
 

Registration Ends June 1

Women's Club Volleyball Dues (Gray)

Feb 2 - May 1
 
$150(m)/$150(nm)
 
 
Women's Volleyball Club Dues
 
 

Registration Ends June 7

Junior Coxing (youth 12+): 7/13-8/15

May 30 - Aug 15
 
$30(m)/$30(nm)
 
 
The coxswain is the member of the crew who is responsible for steering and coordinating the crew. A good cox will use their mind, their voice and their senses to help each rower, and the crew as a whole, row their best. A coxswain can be a motivating force, and in a sense, an onboard coach. Whether you have previous coxing experience or would like to learn from scratch, you will be an important member in the boat. Typically a cox will weigh less than 150 pounds. Participants will meet at the Ken Abby Boathouse at Wawawai Landing - transportation is not provided. Palouse Rowing participants may opt into racing in Coeur d'Alene for our annual end of the summer race Saturday, August 15.
 
 

Prerequisites

Youth must be 12 years of age or older to participate. A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Junior Crew (youth 12+): 5/30-7/1

May 30 - Jul 1 in Wawawai Boathouse
 
$165(m)/$165(nm)
 
 
This class will take a wide range of experience levels and ages to form a mixed masters crew. Skills are reviewed and a training foundation is built. Sweep rowing is our focus but some sculling is introduced. Participants will meet at the Wawawai Boathouse - transportation is not provided. This session is for people with previous rowing experience. If you are uncertain if your skill level is sufficient please contact Coach Ericsson
 
 

Prerequisites

A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Masters Coxing: 5/30-8/15

May 30 - Aug 15 in Wawawai Boathouse
 
$30(m)/$30(nm)
 
 
The coxswain is the member of the crew who is responsible for steering and coordinating the crew. A good cox will use their mind, their voice and their senses to help each rower, and the crew as a whole, row their best. A coxswain can be a motivating force, and in a sense, an onboard coach. Whether you have previous coxing experience or would like to learn from scratch, you will be an important member in the boat. Typically a cox will weigh less than 150 pounds. Participants will meet at the Ken Abby Boathouse at Wawawai Landing - transportation is not provided. Palouse Rowing participants may opt into racing in Coeur d'Alene for our annual end of the summer race Saturday, August 15.
 
 

Prerequisites

A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Masters Crew: 5/30-7/1

May 30 - Jul 1 in Wawawai Boathouse
 
$165(m)/$165(nm)
 
 
In rowing, masters just means you’re an adult with some level of experience. This class will take a wide range of experience levels and ages to form a mixed masters crew. Skills are reviewed and a training foundation is built. Sweep rowing is our focus but some sculling is introduced. Participants will meet at the Wawawai Boathouse - transportation is not provided. This session is for people with previous rowing experience. If you are uncertain if your skill level is sufficient please contact Coach Ericsson.
 
 

Prerequisites

A basic swim test must be completed before you can start rowing. Be sure to mark your calendar to attend one of the times listed below before your session starts! The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Registration Ends June 21

Junior Learn to Row (youth 12+): 6/13-7/2

Jun 13 - Jul 2 in Wawawai Boathouse
 
$150(m)/$150(nm)
 
 
WSU Men’s Crew is sponsoring its tenth annual Learn To Row for ages 12+ and adults of all ages. Participants will learn sweep rowing (in which each rower has one oar) and row in 8 and 4 person boats. At the coach’s discretion, those that complete the Learn to Row are encouraged to continue into the Team Camp. Participants will meet at the Ken Abby Boathouse at Wawawai Landing - transportation is not provided.
 
 

Prerequisites

A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Learn to Row (Coed): 6/13-7/2

Jun 13 - Jul 2 in Wawawai Boathouse
 
$150(m)/$150(nm)
 
 
WSU Men’s Crew is sponsoring its tenth annual Learn To Row for ages 12+ and adults of all ages. Participants will learn sweep rowing (in which each rower has one oar) and row in 8 and 4 person boats. At the coach’s discretion, those that complete the Learn to Row are encouraged to continue into the Team Camp. Participants will meet at the Ken Abbey Boathouse at Wawawai Landing - transportation is not provided.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian for Youth Learn to Row online or via a Youth Learn to Row registration form at the SRC. A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Registration Ends July 21

Adult Crew Camp: 7/13-8/15

Jul 13 - Aug 15 in Wawawai Boathouse
 
$165(m)/$165(nm)
 
 
Skills continue to be developed in Masters Team Camp. Workouts will continue to be more demanding as the team refines its timing, balance and power. Participants will meet at the Wawawai Boathouse - transportation is not provided. Palouse Rowing participants may opt into racing in Coeur d'Alene for our annual end of the summer race on Saturday, August 15.
 
 

Prerequisites

A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.

Junior Crew Camp (youth 12+): 7/13-8/15

Jul 13 - Aug 15
 
$165(m)/$165(nm)
 
 
Skills continue to be developed in Junior Team Camp. Workouts will continue to be more demanding as the team refines its timing, balance and power. Participants will meet at the Ken Abbey Boathouse at Wawawai Landing - transportation is not provided. Palouse Rowing participants may opt into racing in Coeur d'Alene for our annual end of the summer race on Saturday, August 15.
 
 

Prerequisites

Youth must be 12 years of age or older to participate. A basic swim test must be completed before you can start rowing. The test includes treading water for 10 minutes and swimming 4 lengths continuously. The pool is in the WSU Student Recreation Center. If you are not an SRC members, please sign in and inform the front desk why you are there. SRC staff will show you to the locker room. Please shower beforehand. Towels are provided.