Outdoor Recreation

WSU's Outdoor Recreation Center promotes self-efficacy, leadership development, positive interpersonal relationships, and environmental stewardship by providing a wide range of opportunities for students and community members to experience the outdoors.

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Registration Ends December 20

Cougar Crew 2015 Calendar

Nov 19 - Dec 20
 
$25(m)/$25(nm)
 
 
Support Cougar Crew by purchasing our very first Cougar Crew Calendar! $25 each Dimensions: 8 1/2 x 11 when closed The calendar features everyone on Cougar Crew with all our important dates such as race dates and Cougar Crew Days. Don't miss out, purchase your calendar here! Link will be open till December 15th in order for shipments to arrive before the holidays.*Orders made after December 15 are not guaranteed for delivery by December 25. *Please note that "Click to Add Caption" will not be printed on the actual calendar*
 
 

Registration Ends December 30

Alpine Ski Team

Sep 16 - Dec 4
 
Free
 
 
Strength and Conditioning for the Ski Team
 
 

Men's Wrestling

Sep 9 - Dec 4
 
Free
 
 
Strength and Conditioning for the wrestling team
 
 

Women's Hockey

Sep 22 - Dec 13
 
Free
 
 
Strength and Conditioning for the Women's Ice Hockey team
 
 

Women's Rugby

Sep 8 - Nov 20
 
Free
 
 
Strength and Conditioning for the Women's Rugby Team
 
 

Women's Soccer

Sep 16 - Dec 11
 
Free
 
 
Strength and Conditioning for the Women's Soccer team
 
 

Registration Ends December 31

Cougar Crew Individual Dues (Fall)

Aug 12 - Dec 31
 
$300(m)/$300(nm)
 
 
Cougar Crew Club Dues (Men's and Lightweight Women)
 
 

Cycling Club Individual Dues - Cyclocross Team

Sep 8 - Dec 31
 
$100(m)/$100(nm)
 
 
Cycling Club Dues - Cyclocross Team only
 
 

Ski Team Training Camp Dues

Aug 25 - Dec 31
 
$225(m)/$225(nm)
 
 
CrossFit Club Dues
 
 

Registration Ends January 1

Horse Polo Club Dues, December

Nov 30 - Jan 1
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Registration Ends January 10

STAFF First Aid/CPR/AED

Jan 10 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends January 11

Lead Clinic

Jan 17 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Belay Clinic

Jan 12 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
Free
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

STAFF First Aid/CPR/AED

Jan 11 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Winter Camping and Travel Skills

Jan 16 - Jan 19 in Stevens Peak Idaho
[F] 4:00 p.m. - 11:55 p.m.
[Su Sa] 12:00 a.m. - 11:55 p.m.
[M] 12:00 a.m. - 6:00 p.m.
$95(m)/$155(nm)
 
 
Ever been curious to learn about winter camping and travel? Well this is your chance! Join the ORC and learn all about how to get out into the wilderness and feel confident in yourself to be comfortable in the sometimes harsh winter weather. We will be utilizing multiple winter recreation equipment to get to and from locations, such as cross country skis and snowshoes, and we will be camping outside. Learning outcomes will include: building a quinzee (snow shelter), how to work an avalanche beacon, etc. This trip is rated at a Level 2. Trip cost includes; group gear, camping equipment, transportation, and trip leader(s). Food and personal clothing is NOT provided on this trip. There will be a Pre-Trip meeting that will answer all questions and concerns on January 13th at 6:00 pm. If you need to rent skis, stop by the ORC before the pre trip to make sure we have equipment which fulfills your needs. Depending on snow conditions and weather will depend on the trip location. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends January 12

Swim the Pac-12

Jan 12 in SRC Pool
 
Free for members
 
 
Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge – the main point is to get in the water and enjoy the benefits of swimming! You have twelve weeks (January 23 – April 20) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress in the binders located at each pool. There are three routes to choose from: Beginner, Intermediate or Advanced. When participants register online by March 1 and track their distances on the sheets provided in each pool, they will receive a prize for each distance they complete. Participants will get a water bottle for the Beginner Stage, a mesh swim bag for the Intermediate Stage, and a cool UREC beach towel for completing the Advanced Stage. Advanced stage winners will also be entered into a drawing for a free semester session of Masters Swimming (value $90)! See the Pac-12 Information Sheet for the distances!
 
 

Prerequisites

None

Women's Only-Swim Lessons

Jan 12 - Feb 11 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends January 13

Adult Beginner-Swim Lessons

Jan 13 - Feb 5 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Jan 13 - Feb 5 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$38(m)/$48(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Flip Turn Clinic-Demo Week

Jan 13 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends January 14

Belay Clinic

Jan 15 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
Free
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends January 15

Learn to Swim Clinic-Demo Week

Jan 15 in SRC Pool
[Th] 6:30 p.m. - 7:15 p.m.
Free
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals.
 
 

Prerequisites

There is no prerequisite for this event.

Lunch-Ski: Cross Country Skiing

Jan 15 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends January 16

Masters Swimming-Demo Week

Jan 12 - Jan 16 in Smith Gym Room 77 (Pool)
[M W F] 5:30 a.m. - 7:00 a.m.
Free
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more! All UREC fitness classes and activities are free during Demo Week!! Please be sure to check out our website.
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends January 17

Level 1-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participant should be 6 years or older.

There are no prerequisites for this level.

Level 1-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 2:45 p.m. - 3:15 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participant should be 6 years or older.

There are no prerequisites for this level.

Level 1-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 2:45 p.m. - 3:15 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age

No prerequisites

Level 2-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

Level 2-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 3:30 p.m. - 4:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

Level 3-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 3-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 3:30 p.m. - 4:00 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment.

Level 4-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 4:15 p.m. - 4:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment.

Level 5/6-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 1:00 p.m. - 1:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

Level 5/6-Youth Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 4:15 p.m. - 5:00 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

Preschool Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

Preschool Swim Lessons

Jan 17 - Mar 7 in SRC Pool
[Sa] 2:45 p.m. - 3:15 p.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

STAFF First Aid/CPR/AED

Jan 18 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends January 18

Belay Clinic

Jan 19 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Climbers Toolbox

Jan 24 in SRC Climbing Wall
[Sa] 9:00 a.m. - 12:00 p.m.
$10(m)
 
 
Are you ready to climb outside on your own? This is a great opportunity to attain the necessary skill sets in working towards safely climbing outside. Learn multiple skill sets such as, how to properly build anchor systems, methods to ascend rope, sport lead climbing, multi-pitch transitions, and rappelling. The local crag is calling, so don’t miss out! Program rating is level 2. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Belay qualification through U-REC is required.

Cross Country Ski

Jan 25 in Palouse Divide Idaho
[Su] 8:30 a.m. - 6:00 p.m.
$45(m)/$70(nm)
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer skiers stunning views of Idaho’s Clearwater National Forest. Please be aware certain components of this course may be physically and mentally demanding. In particular, weather conditions will be cold. Trip rating is level 1. Trip cost includes; cross country ski equipment, transportation, permits, and trip leader (Food NOT included). Students must come to the ORC prior to this trip to be outfitted with appropriate ski equipment. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Intro to Snow Safety & Avalanche Beacon Clinic

Jan 21 in ORC Front Desk
[W] 6:00 p.m. - 9:00 p.m.
$7(m)/$10(nm)
 
 
If you are a skier or snowboarder who enjoys the adventure and adrenaline rush that comes with backcountry and out of bounds thrills, then this clinic is a must! A potentially life-threatening, emergency situation is no time to be unprepared. This clinic will provide you with the information and skills necessary that can make the difference in an emergency situation. Your personal safety, and the safety of those you care about is nothing to risk with poor preparation During this clinic, participants will learn skills and information needed to safely, effectively, and properly use an avalanche beacon. Beacons will be provided. Sign up today! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Kayak Rescue and Skills Clinic

Jan 20 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Level 1-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age

No prerequisites

Level 2-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 2-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 3:30 p.m. - 4:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 3-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment

Level 3-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 3:30 p.m. - 4:00 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment

Level 4-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 4-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 4:15 p.m. - 4:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 5/6-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 1:00 p.m. - 1:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Level 5/6-Youth Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 4:15 p.m. - 5:00 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Preschool Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old

No prerequisites

Preschool Swim Lessons

Jan 18 - Mar 8 in SRC Pool
[Su] 2:45 p.m. - 3:15 p.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old

No prerequisites

Registration Ends January 19

American Red Cross Lifeguard Instructor Certification Course

Jan 23 in Smith Gym Room 77 (Pool)
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$200(m)/$235(nm)
 
 
This course trains lifeguard instructor candidates to teach the American Red Cross Lifeguard Training course, CPR for the Professional Rescuer, First Aid, Automated External Defibrillation, Oxygen Administration and Bloodborne Pathogens Training.
 
 

Prerequisites

Minimum age of 17 Current American Red Cross Lifeugard/CPR/AED/First Aid certification. Correctly answer at least 80% of the questions in each of the four sections of the final written Lifeguard Training exam. Must swim 300 yards continuously using the front crawl or breaststroke. All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick. Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above the water. A two-minute deep-water tread with legs only (arms tucked under armpits) must also be completed to enter the class. Demonstrate competency in First Aid scenarios. Deomonstrate competency in CPR/PR/AED scenarios. Demonstrate competency in water rescue scenarios: Multiple-Victim Rescue; Front Head Hold Escape; Rear Head Hold Escape; Active Drowning Victim; Submerged Passive Drowning Victim/Removal from Water; Head, Neck or Back Injury including Backboarding.

Build Your Own Workout

Jan 19 in SRC Room 144 (Classroom)
[M] 4:00 p.m. - 5:00 p.m.
Free for members
 
 
Have you always wanted to design your own workout, but didnt know where to start? With the help of a certified trainer, learn how to create your own workout plan. Learn the specifics of when, how much and why for your individual fitness goals, and then turn it into a workout plan. This workshop will meet in the SRC Classroom.
 
 

Masters Swimming

Jan 19 - Feb 27 in Smith Gym Room 77 (Pool)
[M W F] 5:30 a.m. - 7:00 a.m.
$45(m)/$55(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends January 20

Adult CPR/AED

Jan 21 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 2:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Jan 21 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends January 21

Belay Clinic

Jan 22 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends January 22

Lunch-Ski: Cross Country Skiing

Jan 22 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends January 23

Adult & Pediatric CPR/AED

Jan 24 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 4:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Jan 24 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends January 25

Lead Clinic

Jan 31 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

ACE Personal Training Prep Course

Jan 20 - Apr 23 in SRC Room 144 (Classroom)
[T Th] 4:00 p.m. - 6:00 p.m.
$100(m)
 
 
American Council on Exercise (ACE) Personal Training Certification Prep Course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in personal training. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming. Participants will leave this course prepared to sit for the ACE Personal Trainer Certification Exam. Note: This course does not certify you to become a personal trainer but you are eligible for a discount on your exam fee. To register for the exam please visit acefitness.org. Study Materials are available for prep course participants for only $140. Materials include a PT Manual, Essentials of Exercise Science Manual, Study Guide, Practice Exam and Written Simulation.
 
 

Avalanche Beacon Practice Clinic

Jan 28 in ORC Front Desk
[W] 6:00 p.m. - 9:00 p.m.
$5(m)/$5(nm)
 
 
Know how to use your beacon? If you are a skier or snowboarder who has experience with a beacon, and enjoys the adventure and adrenaline rush that comes with backcountry and out of bounds thrills, then this clinic is a must! A potentially life-threatening, emergency situation is no time to be unprepared. This clinic will provide you with the opportunity to practice the skills necessary that can make the difference in an emergency situation. Your personal safety and the safety of those you care about is nothing to risk with rusty beacon skills. During this clinic, participants will be refreshed on the basic skills and information needed to safely, effectively, and properly use an avalanche beacon. Then we’ll have some activities and games that will get you dialed in to how your device works, and the most efficient/effective way to use it. Beacons will be provided, but you’re encouraged to bring your own if you have one. Sign up today!
 
 

Belay Clinic

Jan 26 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Cougar FITT Club

Jan 19 - May 3 in SRC SRC 142
[M W] 7:00 a.m. - 8:00 a.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will be leading your team of 4 through 12 weeks with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Matthew P.
Jan 19 - May 3 in SRC SRC 142
[T Th] 3:00 p.m. - 4:00 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Zach R.
Jan 19 - May 3 in SRC SRC 142
[T Th] 6:00 p.m. - 7:00 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of training sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Cougar FITT Club

w/ Andy A.
Jan 19 - May 3 in SRC SRC 142
[M W] 4:30 p.m. - 5:25 p.m.
$150(m)
 
 
Accomplish your fitness goals this Fall semester by registering for Cougar FITT Club. Teams of 4 participants will work together in small groups to create dedication, increased knowledge and ambition to achieve your personal goals. A certified University Recreation personal trainer will lead your team of 4 through 12 weeks of training sessions with a focus on creative fitness programming and nutrition analysis. Also as a part of this program, participants can access a number of workshops on a variety of topics. You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Intro to Backcountry Skiing Hut Trip

Jan 30 - Feb 1 in Wallowas Oregon
[F] 4:00 p.m. - 11:55 a.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$185(m)/$225(nm)
 
 
Enjoy three days with the ORC on The Annual Backcountry Ski Trip. This trip has become one of the ORC’s signature multi-day trips, programmed for more years than staff here can recall! On Friday we will drive to the beautiful Wallowa Mountains of Oregon where we will be hiking/skinning up to Wing Ridge Hut, where we will stay for two nights. The huts include a wood stove, and composting toilet. This trip is a level 3 trip, so it is recommended for competent skiers and boarders with prior backpacking and/or winter travel experience. Snowboarders, alpine touring/randonee, and telemarkers are all welcome to join in this always memorable event! Participants will have opportunity to ski, snowboard, and play in the winter environment pending avalanche conditions. Please be aware certain components of this course may be physically and mentally demanding. In particular, weather conditions will be cold, cotton clothing is strongly discouraged as it does not retain the body’s heat when wet. Additionally, skiing will place excess physical demands upon your body. The mandatory pre-trip meeting is on Wednesday January 28th at 6:00 pm in the Outdoor Recreation Center Lobby. To go on this trip, we require that you also attend the Intro to Snow Safety & Avalanche Beacon Clinic and the Avalanche Beacon Practice Clinic prior to the trip. Trip cost includes; group gear, camping equipment, transportation, cost of hut, and trip leader(s). Alpine touring skis and split boards are not available for rent at the ORC. Food is NOT included. If you need to rent a backcountry ski set-up, check in locally at Hyperspud Sports in Moscow. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Trip rating is a Level 3

Participants should be comfortable skiing, at a minimum, on groomed intermediate terrain.

Spartan Training

Jan 19 - May 3 in Smith Gym Room 21
[M W F] 11:30 a.m. - 12:30 p.m.
$163(m)/$190(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Levi B.
Jan 19 - May 3 in SRC SRC 142
[M W F] 7:00 a.m. - 8:00 a.m.
$163(m)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Jackson C.
Jan 19 - May 3 in SRC SRC 142
[M W F] 7:00 p.m. - 8:00 p.m.
$163(m)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

Spartan Training

w/ Allison P.
Jan 20 - May 3 in Smith Gym Room 21
[T Th] 6:00 p.m. - 7:00 p.m.
$109(m)/$127(nm)
 
 
Spartan training is a small, group-based strength and endurance training program that will challenge both the mind and the body through functional, high intensity exercise progressions. Spartan training is designed around the workout from the movie “300”. The 300 workout was a workout that signified the completion of the training for the actors and stuntment from the movie. This program is designed to prepare anyone for their version of the “300” workout. The program is highly customizeable and periodized, able to take a novice or an experienced weightlifter through the 12 weeks of training to prepare for the ultimate workout. After 12 weeks, when you perform the 300 prescribed repetitions, you can be proud to earn the title "Spartan". This section will be take place in the Student Recreation Center.You must be an SRC member or purchase an SRC day/guest pass to participate in classes at SRC.
 
 

STAFF First Aid/CPR/AED

Jan 25 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Women on Weights

w/ Allison P.
Jan 19 - Mar 9 in SRC SRC 142
[M W] 8:00 a.m. - 9:00 a.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Women on Weights

w/ Mackenzie W.
Jan 19 - Mar 9 in SRC SRC 142
[T Th] 5:00 p.m. - 6:00 p.m.
$100(m)
 
 
Experience the weight room in a non-intimidating atmosphere. Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 8 week course (16 training sessions). Lead by a certified personal trainer, Women on Weights will show you how to lift weights properly and provide an understanding as to why adding strength training to your exercise routine will benefit you. This is an 8 week course that meets twice a week in the SRC Weight Room. Each week you will be introduced to new weight training movements, equipment and machines in the weight room. You will also utilize these exercises and movements in workouts designed just for you and your group.
 
 

Registration Ends January 27

Flip Turn Clinic

Jan 27 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends January 28

Belay Clinic

Jan 29 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

UREC FIT

Jan 22 - Mar 1 in SRC Room 144 (Classroom)
[Su Th] 6:00 p.m. - 7:30 p.m.
$63(m)
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.
 
 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

Registration Ends January 29

Lunch-Ski: Cross Country Skiing

Jan 29 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends February 1

Beginner Snowshoe at Moscow Mountain

Feb 7 in Moscow Mountain Idaho
[Sa] 8:30 a.m. - 5:00 p.m.
$35(m)/$55(nm)
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary! Trip cost includes: transportation, snowshoes and trekking poles (if necessary), and trip leader (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Come prepared wearing warm clothes and a thermos full of a hot beverage. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Climbing Wall Instructor Course

Feb 6 - Feb 8 in SRC Climbing Wall
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 7:00 p.m.
[Su] 9:00 a.m. - 7:00 p.m.
$60(m)/$90(nm)
 
 
The WSU University Recreation Climbing Wall Instructor Course provides prospective instructors with an in depth uniform understanding of the abilities critical to facilitating and teaching climbing at the University Climbing Wall. The course underscores the presentation of comprehensive necessary skills to climbing participants, the development of risk assessment and risk management expertise, basic problem solving abilities such as belay transitions, and on wall coaching techniques. The course reinforces the importance of teaching technically accurate information and debunks many common climbing myths. Participants will be assessed on both their core knowledge and their ability to effectively teach and coach related skills. This course serves as the last step in hiring process of climbing wall supervisors. No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

A Current UREC Belay Qualification or the ability to competently put on harness and tie in appropriately with ease and belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner.

A level of experience showcasing skills developed from regular climbing for 2 – 3 years or a high level of climbing in the past 6 months.

Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping.

A current UREC Lead Qualification or the ability and skills to lead climb (Prefered).

CrossFit

w/ Tyler and Grayson
Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 12:15 p.m. - 1:25 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:40 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Jan 19 - Mar 8 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:10 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Jan 19 - Mar 8 in Smith Gym Room 21
[M W F] 4:50 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit Foundations

w/ Tyler and Grayson
Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 12:15 p.m. - 1:25 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:40 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

w/ Alex and Tyler
Jan 19 - Mar 8 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:10 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

w/ Alex and Tyler
Jan 19 - Mar 8 in Smith Gym Room 21
[M W F] 4:50 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations, Women's Only

Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:10 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit and is for Women only.
 
 

CrossFit, Women's Only

Jan 19 - Mar 8 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:10 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.This section is for Women only.
 
 

Prerequisites

CrossFit On Ramp/Foundations

Kayak Rescue and Skills Clinic

Feb 3 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Lookout (Transportation ONLY)

Feb 7 in Lookout Mountain Idaho
[Sa] 6:00 a.m. - 9:00 p.m.
$25(m)/$35(nm)
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $60 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. Well listen up! The ORC is here to save the day! Come hang with Gnarlequin the gnome and the ORC will provide transportation to and from the mountain. Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Trip rating is level 2. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women’s Cross Country Skiing

Feb 8 in Field Springs State Park Washington
[Su] 8:00 a.m. - 7:00 p.m.
$45(m)/$65(nm)
 
 
Another great Fem February event for our women patrons! This trip is geared towards the beginner but all abilities are welcome to come and play in the snow! There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer skiers stunning views of Washington's Field Springs State Park. Please be aware certain components of this course may be physically and mentally demanding. In particular, weather conditions will be cold. Trip rating is level 1. No experience necessary. Trip cost includes; cross country ski equipment, transportation, permits, and trip leader (Food NOT included). Students must come to the ORC prior to this trip to be outfitted with appropriate ski equipment. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 2

American Red Cross Lifeguard Certification Course

Feb 6 - Feb 8 in Gibb Pool Swimming Pool
[Sa] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

American Red Cross Lifeguard Certification Course (Youth Registration)

Feb 6 - Feb 8 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 a.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

Registration Ends February 4

Belay Clinic

Feb 5 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends February 5

Lunch-Ski: Cross Country Skiing

Feb 5 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends February 6

20/20/20

w/ Emily
Jan 19 - Mar 8 in SRC Room 245
[M W] 6:20 p.m. - 7:20 p.m.
$28(m)
 
 
20/20/20 fuses cardiovascular, strength, and core conditioning in 20 minute sections for intense total body work using a variety of equipment. Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Adult & Pediatric CPR/AED

Feb 7 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 4:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Feb 7 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Aikido

w/ Joe V.
Jan 19 - Mar 8 in PEB Room 145
[W] 5:15 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
Instructor: Joe V.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aqua Fit Water Aerobics

w/ Hannah
Jan 19 - Mar 8 in Smith Gym Room 77 (Pool)
[M W F] 12:00 p.m. - 1:00 p.m.
$32(m)/$37(nm)
 
 
Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Beginning

w/ Martha + Morgan
Jan 19 - Mar 8 in Smith Gym Room 115
[M W] 6:45 p.m. - 7:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Intermediate

w/ Martha + Morgan
Jan 19 - Mar 8 in Smith Gym Room 115
[M W] 7:45 p.m. - 8:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Jessica M.
Jan 19 - Mar 8 in SRC Room 256
[M W] 4:00 p.m. - 4:50 p.m.
$33(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica M
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Katie W.
Jan 19 - Mar 8 in SRC Room 256
[T Th] 4:00 p.m. - 4:45 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Emphasizing building strength and length in the lower body. Instructors: Katie W.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Evening

w/ Angie I.
Jan 19 - Mar 8 in Smith Gym Room 215
[M W] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Evening

w/ Leigha
Jan 19 - Mar 8 in Smith Gym Room 215
[T Th] 5:00 p.m. - 6:00 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Jess N.
Jan 19 - Mar 8 in Smith Gym Room 215
[M W F] 11:00 a.m. - 11:50 a.m.
$33(m)/$38(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Morning

Jan 19 - Mar 8 in Smith Gym Room 215
[M W] 6:30 a.m. - 7:30 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Bogdan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Morning Express

w/ Morgan F
Jan 19 - Mar 8 in Smith Gym Room 215
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructor: Morgan F
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Boot Camp

w/ Ari
Jan 19 - Mar 8 in SRC Room 245
[T Th] 6:10 p.m. - 7:00 p.m.
$27(m)
 
 
Challenge your agility, strength, cardiovascular fitness and core stabilization a variety of body weight exercises to deliver intense, military style training. These drills are sure to keep you on your feet! Instructor: Ari
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Olivia
Jan 19 - Mar 8 in SRC Room 245
[T Th] 7:10 p.m. - 8:00 p.m.
$27(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Olivia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Angela
Jan 19 - Mar 8 in SRC Room 245
[M W] 5:00 p.m. - 6:00 p.m.
$27(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Angela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Climbing Conditioning

w/ Jonathan
Jan 19 - Mar 8 in SRC Climbing Wall
[W] 3:30 p.m. - 4:50 p.m.
$24(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan
 
 

Prerequisites

A belay qualification is preferred, but not required.

Core, Afternoon

w/ Megan
Jan 19 - Mar 8 in Smith Gym Room 115
[T Th] 12:45 p.m. - 1:05 p.m.
$8(m)/$13(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Megan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Core, Morning

w/ Emily
Jan 19 - Mar 8 in SRC Room 245
[M W] 8:10 a.m. - 8:40 a.m.
$12(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Cycle & Flow

w/ Molly S.
Jan 19 - Mar 8 in SRC Room 252
[Sa] 9:15 a.m. - 10:50 a.m.
$26(m)
 
 
Mix up your Sunday morning workout with a combined cycling and yoga class that gives you 45 minutes of cardio on the bike and 45 minutes of strength and flexibility in a flow-based yoga class. Please note this class will start in SRC 252 (cycling portion) and finish in SRC 256 (yoga portion). Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness: Club Dance

w/ Kammi
Jan 19 - Mar 8 in SRC Room 245
[M W] 8:20 p.m. - 9:10 p.m.
$26(m)
 
 
Come experience the fun! This class format is a fresh fusion of hip hop and dance fitness choreography specifically designed to provide cardio, toning, and will have us engaging our core throughout class. The criteria for this class is designed to challenge endurance as the class progresses. No experience is required- we're just going to have fun and dance! A guaranteed fabulously fun fitness experience! Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness: OULA

w/ Elizabeth
Jan 19 - Mar 8 in SRC Room 256
[F] 6:00 p.m. - 6:50 p.m.
$15(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Afternoon

w/ Katie W.
Jan 19 - Mar 8 in SRC Room 252
[M W] 6:00 p.m. - 6:50 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Boot Camp

w/ Angela
Jan 19 - Mar 8 in SRC Room 252
[T Th] 7:00 p.m. - 8:00 p.m.
$32(m)
 
 
A full body workout utilizing one’s own body weight with and against gravity to isolate muscles and build strength. Class focus will shift between multiple modes of training including kettlebells, weighted bars, and medicine balls to introduce participants to a range of fitness options that are customizable to all skill levels. Instructor: Angela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Core & More

w/ Katie W.
Jan 19 - Mar 8 in SRC Room 252
[T Th] 5:05 p.m. - 5:50 p.m.
$29(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Express

w/ Varies
Jan 19 - Mar 8 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$28(m)
 
 
Gravity Express offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Jess W./Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Late Night

w/ Makinna
Jan 19 - Mar 8 in SRC Room 252
[M W] 8:55 p.m. - 9:45 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Makinna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Morning

w/ Amy
Jan 19 - Mar 8 in SRC Room 252
[T Th] 7:00 a.m. - 7:40 a.m.
$28(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Amy
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Endurance

w/ Kelley
Jan 19 - Mar 8 in Yoga Lodge Main Room
[M W] 6:50 p.m. - 7:40 p.m.
$34(m)/$39(nm)
 
 
Coming soon! Instructor: Kelley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information

Hot Yoga, Flow Early Evening

Jan 19 - Mar 8 in Yoga Lodge Main Room
[T Th] 5:50 p.m. - 6:50 p.m.
$36(m)/$41(nm)
 
 
Coming soon! Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Flow Saturday

w/ Elizabeth
Jan 19 - Mar 8 in Yoga Lodge Main Room
[Sa] 11:00 a.m. - 12:00 p.m.
$18(m)/$23(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Evening

Jan 19 - Mar 8 in Yoga Lodge Main Room
[T Th] 8:00 p.m. - 9:00 p.m.
$36(m)/$41(nm)
 
 
Looking to develop upper body strength and arm balancing poses in a vinyasa flow class? If crow, firefly, and peacock, sprinkled in with a little dubstep, sounds like your cup of tea, come harness equanimity of mind and strength of body. Instructor: Brian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Evening

Jan 19 - Mar 8 in Yoga Lodge Main Room
[M W] 5:40 p.m. - 6:40 p.m.
$36(m)/$41(nm)
 
 
This inspiring hot vinyasa yoga class is founded on flow yet grounded in the safety of exercise science based on Yogafit's Level 1, 2 and 3 trainings. This class welcomes beginners and advanced students as we will progressively add more options for both beginner and advanced students throughout the session. Power yoga options will also be offered within the course as we practice, advance and learn together as a class. Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Morning

w/ Joanne
Jan 19 - Mar 8 in Yoga Lodge Main Room
[M W] 7:15 a.m. - 8:00 a.m.
$33(m)/$38(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced Vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Power Morning

w/ Karin
Jan 19 - Mar 8 in Yoga Lodge Main Room
[T Th] 7:10 a.m. - 8:10 a.m.
$36(m)/$41(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced Vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Karin
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Jess N. / Ramon
Jan 19 - Mar 8 in SRC Room 245
[T Th] 9:00 a.m. - 9:50 a.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Ramon/Jess N
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Angie I.
Jan 19 - Mar 8 in SRC Room 256
[T Th] 7:15 p.m. - 7:55 p.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Karate

Jan 19 - Mar 8 in PEB Room 145
[M] 5:15 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
Instructor: Albert
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Karate

Jan 19 - Mar 8 in PEB Room 145
[M] 5:15 p.m. - 6:50 p.m.
$21(m)/$26(nm)
 
 
An open handed striking based martial art. Instructor: Albert
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Karly G
Jan 19 - Mar 8 in SRC Room 256
[T Th] 6:00 a.m. - 6:50 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Karly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Haity
Jan 19 - Mar 8 in SRC Room 245
[M W] 7:10 a.m. - 8:00 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Haity
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Brenda
Jan 19 - Mar 8 in SRC Room 245
[T Th] 8:00 p.m. - 8:50 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Brenda
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance

w/ Natalia + Daniel
Jan 19 - Mar 8 in Smith Gym Room 115
[T Th] 7:35 p.m. - 8:25 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pilates, Power

w/ Angie G.
Jan 19 - Mar 8 in SRC Room 256
[M W] 8:05 p.m. - 9:00 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Angie G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ MeKaela + Siddra
Jan 19 - Mar 8 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela & Siddra
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Amy + Molly
Jan 19 - Mar 8 in SRC Room 245
[M W] 6:00 a.m. - 7:00 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Amy & Molly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ MeKaela + Shalina
Jan 19 - Mar 8 in Smith Gym Room 115
[T Th] 5:30 p.m. - 6:30 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: MeKaela & Shalina
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Leigha
Jan 19 - Mar 8 in Smith Gym Room 215
[M W] 12:05 p.m. - 12:55 p.m.
$24(m)/$29(nm)
 
 
PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Evening

w/ Jenna
Jan 19 - Mar 8 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo, Morning

w/ Eva
Jan 19 - Mar 8 in SRC Room 245
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Eva
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift 'n' Lift

w/ Joanne
Jan 19 - Mar 8 in SRC Room 252
[T Th] 12:05 p.m. - 12:45 p.m.
$30(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Ari
Jan 19 - Mar 8 in SRC Room 252
[M W] 5:00 p.m. - 5:50 p.m.
$28(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Ari
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Jenna
Jan 19 - Mar 8 in SRC Room 252
[T Th] 6:00 p.m. - 6:50 p.m.
$28(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Molly S.
Jan 19 - Mar 8 in SRC Room 252
[M W] 7:00 p.m. - 7:45 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, HIIT

w/ James
Jan 19 - Mar 8 in SRC Room 252
[M W] 7:55 p.m. - 8:40 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Late Afternoon

w/ Eva
Jan 19 - Mar 8 in SRC Room 252
[T Th] 4:15 p.m. - 5:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Eva
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Morning Ride

w/ Karin
Jan 19 - Mar 8 in SRC Room 252
[M W] 7:10 a.m. - 8:00 a.m.
$28(m)
 
 
Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Karin
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Night Ride

w/ Kira
Jan 19 - Mar 8 in SRC Room 252
[T Th] 8:10 p.m. - 8:55 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Kira
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunday

w/ Molly S.
Jan 19 - Mar 8 in SRC Room 252
[Su] 11:00 a.m. - 12:00 p.m.
$18(m)
 
 
Do your weekend right with a 60 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Molly
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Joanne
Jan 19 - Mar 8 in SRC Room 252
[M W F] 6:00 a.m. - 7:00 a.m.
$32(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Amy
Jan 19 - Mar 8 in SRC Room 252
[T Th] 6:00 a.m. - 6:50 a.m.
$26(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Step

w/ Megan
Jan 19 - Mar 8 in Smith Gym Room 115
[T Th] 12:00 p.m. - 12:40 p.m.
$16(m)/$21(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Megan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Taekwondo

w/ Dr. Reynolds
Jan 19 - Mar 8 in PEB Room 145
[T Th] 5:30 p.m. - 6:45 p.m.
$37(m)/$42(nm)
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Afternoon

w/ Miguel
Jan 19 - Mar 8 in SRC Room 245
[T Th] 4:15 p.m. - 5:00 p.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Miguel
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Early Riser

w/ Kelley
Jan 19 - Mar 8 in SRC Room 245
[T Th] 6:00 a.m. - 6:50 a.m.
$24(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Kelley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Evening

w/ Emily
Jan 19 - Mar 8 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$24(m)
 
 
If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Angie G.
Jan 19 - Mar 8 in SRC Room 245
[T Th] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Noon

w/ Jonathan
Jan 19 - Mar 8 in SRC Room 245
[T Th] 12:10 p.m. - 12:50 p.m.
$21(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Jonathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Sunday

w/ Ryan
Jan 19 - Mar 8 in SRC Room 245
[Su] 7:30 p.m. - 8:15 p.m.
$12(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Afternoon

Jan 19 - Mar 8 in SRC Room 256
[T Th] 5:10 p.m. - 6:10 p.m.
$33(m)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Nathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Afternoon

Jan 19 - Mar 8 in Yoga Lodge Main Room
[T Th] 4:40 p.m. - 5:40 p.m.
$33(m)/$38(nm)
 
 
Coming soon! Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Afternoon

w/ Natasha
Jan 19 - Mar 8 in Yoga Lodge Main Room
[M W] 4:30 p.m. - 5:30 p.m.
$33(m)/$38(nm)
 
 
Coming soon! Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Flow Morning

w/ Haley
Jan 19 - Mar 8 in SRC Room 256
[M W] 7:00 a.m. - 8:00 a.m.
$33(m)
 
 
The perfect way to start your day. We will focus on breathing and meditation techniques, and make use of essential oils. This hatha style yoga class will focus on some vinyasa style flows while working our major muscles groups through longer poses. Modifications will be provided for all skill levels! Instructor: Haley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Gentle Flow

w/ Deb
Jan 19 - Mar 8 in Smith Gym Room 215
[T Th] 12:05 p.m. - 1:00 p.m.
$33(m)/$38(nm)
 
 
Using movement to increase awareness in both mind and body and to build strength and flexibility for yoga poses and for life. Instructor: Deb
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Gentle Flow

w/ Kelsey
Jan 19 - Mar 8 in Yoga Lodge Main Room
[M W] 7:50 p.m. - 8:40 p.m.
$32(m)/$37(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Kelsey
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Evening

Jan 19 - Mar 8 in Yoga Lodge Main Room
[T Th] 7:00 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Morning Gentle Flow

Jan 19 - Mar 8 in Yoga Lodge Main Room
[T] 6:00 a.m. - 7:00 a.m.
$32(m)/$37(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Kelsey
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Power Morning

Jan 19 - Mar 8 in SRC Room 256
[T Th] 7:10 a.m. - 8:10 a.m.
$33(m)
 
 
This class centers on building the connection between the mind and the body, bringing focus to our practice on a personal level. We'll build flexibility and strength through yoga flows and static posing. Each class ends with a calming reflective period to rest our minds and prepare us for the day ahead. Instructor: Kate H.
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Power Morning

Jan 19 - Mar 8 in SRC Room 256
[M W] 6:00 a.m. - 7:00 a.m.
$33(m)
 
 
This class centers on building the connection between the mind and the body, bringing focus to our practice on a personal level. We'll build flexibility and strength through yoga flows and static posing. Each class ends with a calming reflective period to rest our minds and prepare us for the day ahead. Instructor: Jacqueline
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Afternoon Express

w/ Sung
Jan 19 - Mar 8 in SRC Room 256
[T Th] 6:20 p.m. - 7:05 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Kate B
Jan 19 - Mar 8 in Smith Gym Room 115
[M W] 5:35 p.m. - 6:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Joe
Jan 19 - Mar 8 in Smith Gym Room 115
[T Th] 6:40 p.m. - 7:25 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

w/ Jessie
Jan 19 - Mar 8 in SRC Room 256
[M W] 6:10 p.m. - 7:00 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jessie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Jenna
Jan 19 - Mar 8 in SRC Room 256
[T Th] 8:10 p.m. - 9:00 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Noon

w/ Sung
Jan 19 - Mar 8 in Smith Gym Room 115
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Sung
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Saturday

w/ Kate B
Jan 19 - Mar 8 in SRC Room 256
[Sa] 6:00 p.m. - 6:50 p.m.
$12(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Sunday

w/ Joe
Jan 19 - Mar 8 in SRC Room 256
[Su] 7:00 p.m. - 8:50 p.m.
$13(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joe
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Registration Ends February 8

Lead Clinic

Feb 14 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Avalanche Beacon Practice Clinic

Feb 11 in ORC Front Desk
[W] 6:00 p.m. - 9:00 p.m.
$5(m)/$5(nm)
 
 
Know how to use your beacon? If you are a skier or snowboarder who has experience with a beacon, and enjoys the adventure and adrenaline rush that comes with backcountry and out of bounds thrills, then this clinic is a must! A potentially life-threatening, emergency situation is no time to be unprepared. This clinic will provide you with the opportunity to practice the skills necessary that can make the difference in an emergency situation. Your personal safety and the safety of those you care about is nothing to risk with rusty beacon skills. During this clinic, participants will be refreshed on the basic skills and information needed to safely, effectively, and properly use an avalanche beacon. Then we’ll have some activities and games that will get you dialed in to how your device works, and the most efficient/effective way to use it. Beacons will be provided, but you’re encouraged to bring your own if you have one. Sign up today!
 
 

Cross Country Ski

Feb 15 in Palouse Divide Idaho
[Su] 8:30 a.m. - 6:00 p.m.
$45(m)/$70(nm)
 
 
The Palouse Divide is a great local winter recreation site located 45 minutes north of Moscow. There are 12-18 miles of groomed and un-groomed trails to explore. Scenic vistas offer skiers stunning views of Idaho’s Clearwater National Forest. Please be aware certain components of this course may be physically and mentally demanding. In particular, weather conditions will be cold. Trip rating is level 1. No experience necessary. Trip cost includes; cross country ski equipment, transportation, permits, and trip leader (Food NOT included). Students must come to the ORC prior to this trip to be outfitted with appropriate ski equipment. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ski Shuttle: Schweitzer (Transportation ONLY)

Feb 14 in Schweitzer Mountain Idaho
[Sa] 5:30 a.m. - 9:00 p.m.
$29(m)/$39(nm)
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $60 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. Well listen up! The ORC is here to save the day! Come hang with Gnarlequin the gnome and the ORC will provide transportation to and from the mountain. Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals can be purchased at the ORC to avoid lines at the resort. Trip rating is level 2. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

STAFF First Aid/CPR/AED

Feb 8 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Valentine Climb

[F] 4:00 p.m. - 6:00 p.m.
$12(m)/$12(nm)
 
 
Tired of the same old 'dinner and a movie' Valentine's Day? Take your date night to new heights this year. Bring your Valentine out to climb our 72-foot-tall Giant's Ladder together. Participants will have an opportunity to go through a few ice breakers to get to know the whole team before moving to the Giant's Ladder. Bring your Valentine or a group of friends to take part in the fun. This unique challenge will be the ultimate bonding experience for everyone to talk about for years to come. NOTE: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until Feb. 9, 5:00 pm; no refunds thereafter.

Registration Ends February 9

Belay Clinic

Feb 9 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends February 10

Adult Beginner-Swim Lessons

Feb 10 - Mar 5 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Feb 10 - Mar 5 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$38(m)/$48(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Freestyle Swim Clinic

Feb 10 in SRC Pool
[T] 6:30 p.m. - 7:45 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends February 11

Belay Clinic

Feb 12 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends February 12

Lunch-Ski: Cross Country Skiing

Feb 12 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Women's "Leap into a New You"

[Sa] 2:00 p.m. - 4:00 p.m.
Free
 
 
Leave behind fear and doubt, jump into a positive change for you. Challenge yourself on the Cougar Perch – one of UREC’s high elements on the challenge course. This event is for women only.
 
 

Registration Ends February 15

Belay Clinic

Feb 16 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Mountaineering Skills Clinic

Feb 21 in Moscow Mountain Idaho
[Sa] 8:00 a.m. - 6:00 p.m.
$35(m)/$60(nm)
 
 
Thank you for registering for the Mountaineering Skills Clinic! We are excited to have you. We will be leaving the from the ORC at 8:00 am and returning at 6:00 pm. This day trip will be taking us to Moscow Mountain or another local venue to learn some basic mountaineering skills. This introductory course will touch on basic snow travel techniques including: kicking steps, self-belay with ice axe, self-arrest with ice axe, and sitting glissade. It will not cover glacier travel or crevasse rescue. Weather conditions will be cold and possibly wet, so be sure to leave your cotton at home! Make sure to wear waterproof and preferably insulated boots, hat, gloves, and synthetic clothing. Be ready for a fun-filled day and to learn some new skills! We look forward to seeing you there! The Outdoor Recreation Center programs have a minimum participation required for each trip. If the trip does not have enough participants or faces hazardous weather conditions, the program may be cancelled or subject to change at the discretion of the ORC Coordinator.
 
 

Women’s Kayak Rescue and Skills Clinic

Feb 17 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Another great Fem February event our women patrons! Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 16

Women's Only-Swim Lessons

Feb 16 - Mar 11 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends February 17

Adult CPR/AED

Feb 18 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 2:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Feb 18 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends February 18

Ski Shuttle: Silver (Transportation ONLY)

Jan 24 in Silver Mountain Idaho
[Sa] 5:30 a.m. - 8:00 p.m.
$25(m)/$35(nm)
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $60 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. Well listen up! The ORC is here to save the day! Come hang with Gnarlequin the gnome and the ORC will provide transportation to and from the mountain. Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Trip rating is level 2. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 19

Lunch-Ski: Cross Country Skiing

Feb 19 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends February 22

Lead Clinic

Feb 28 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

14th Annual Bouldering Competition

Feb 22 in SRC Climbing Wall
[Su] 10:00 a.m. - 2:00 p.m.
$10(m)/$15(nm)
 
 
Come check out our Bouldering Competition! Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the 14th Annual Bouldering Competition on February 22, 2015 at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community. There will be four levels of competition: Beginner, Intermediate, Advanced, and Open. Prizes will be awarded to the winners in each category. Registration will occur both online and on the day of the event. Competition starts at 10:00 am. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Belay Clinic

Feb 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Ski Shuttle: Silver (Transportation ONLY)

Feb 28 in Silver Mountain Idaho
[Sa] 6:00 a.m. - 9:00 p.m.
$25(m)/$35(nm)
 
 
It’s easy to come up with excuses for NOT going skiing. Maybe you don’t want to shell out $60 for a tank of gas or maybe you don’t have a vehicle capable of making it up to the mountain. Well listen up! The ORC is here to save the day! Come hang with Gnarlequin the gnome and the ORC will provide transportation to and from the mountain. Don’t have skis or a snowboard? Come down to the ORC earlier in the week and rent skis or snowboard equipment for the trip. There simply is no acceptable excuse for missing out on ski season this year. Ski rentals, lift tickets and food are NOT provided on this trip. Rentals and discounted lift tickets can be purchased at the ORC to avoid lines at the resort. Trip rating is level 2. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Snowshoe at Moscow Mountain

Mar 1 in Moscow Mountain Idaho
[Su] 8:30 a.m. - 6:00 p.m.
$35(m)/$55(nm)
 
 
The Palouse’s Moscow Mountain provides the perfect place to engage in winter sports like snowshoeing! You’ll enjoy trekking through the towering red cedars in what will likely be beautiful winter conditions. Since this trip is local, it will also open your eyes to the endless winter possibilities hidden in the Palouse. All you need is a warm coat and a smile! Trip rating is level 1. No experience necessary. Trip cost includes: transportation, snowshoes and trekking poles (if necessary), and trip leader (Food NOT included). If snow conditions on the Palouse are plentiful, this trip will be conducted as a snowshoe hike. If there is limited snow, a day hike will take place. Come prepared wearing warm clothes and a thermos full of a hot beverage. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends February 24

Learn to Swim Clinic

Feb 24 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free
 
 
This clinic is designed to help you learn how to be safe in and around the water along with assisting you in determining which programs UREC offers that can help you reach your goals. Let the aquatics staff help you take the first steps towards reaching your water fitness goals.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends February 25

Belay Clinic

Feb 26 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Wilderness First Aid

Mar 28 - Mar 29 in ORC Front Desk
[Su Sa] 8:00 a.m. - 6:00 p.m.
$190(m)/$235(nm)
 
 
Come learn Wilderness First Aid instructed by the Wilderness Medical Institute (WMI). This course features hands- on curriculum focusing on real world application/scenarios to better prepare you for your outdoor adventures. This two-day course covers a wide range of wilderness medicine topics for people who travel in the outdoors. Whether spending time in the backcountry is your passion or your profession, you should never ask, "What do I do now?" On this course, you'll learn how to prepare for the unexpected. WMI's curriculum is unique and includes many advanced topics other programs leave out such as dislocation reduction, focused spinal assessment and epinephrine administration. In just two days, you'll have the knowledge, skills and ability to make sound decisions in emergency situations. This course is ideal for trip leaders, camp staff, outdoor enthusiasts, students conducting fieldwork in the backcountry, and individuals in remote locations. WMI's course is pre-approved by such organizations as the American Camping Association, the United States Forest Service, and other governmental agencies. This course does not include CPR; however UREC offers CPR courses: http://urec.wsu.edu/training_cpr.aspx Students will be required to sign WMI’s Student Agreement (including Assumption of Risks and Agreements of Release and Indemnity). SRC members who register by January 25th will pay a discounted price of $190. On January 26th, registration will return to its original cost of $200. Trip rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2/11 will receive a full refund. • Cancellations made from 2/12-2/25 will receive 50% refund. Sorry, no refunds are given past the 2/25.
 
 

Registration Ends February 26

Lunch-Ski: Cross Country Skiing

[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends February 27

Adult & Pediatric CPR/AED

Feb 28 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 4:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Feb 28 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends March 1

Belay Clinic

Mar 2 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kayak Rescue and Skills Clinic

Mar 3 in ORC Front Desk
[W] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Spring Break Eco Adventure: Southwest Desert Climbing

Mar 13 - Mar 22 in Red Rocks Nevada
[F] 4:00 p.m. - 11:55 a.m.
[Su M T W Th F Sa] 12:00 a.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$375(m)/$600(nm)
 
 
Spend a week surrounded by gorgeous cliffs where we will be rock climbing, camping out every night, and doing community service! Participants will learn about basic climbing techniques such as belaying, knot tying, climbing movement, and more! The ORC will provide all necessary rock climbing gear including harness, helmet, and shoes. Eco Adventures, the cross-roads of outdoor recreation and civic engagement, provide participants with an opportunity to immerse themselves in the natural world, foster a deeper connection with the land, and develop a sense of place. If you would like your service hours recorded for your class, resume, or personal record the Center for Civic Engagement has an online database for your convenience. After participation in this Eco-Adventure patrons will be able to see the rewards of their service to the land and will receive a green Eco-Adventure bandana. SRC members who register by February 1st will pay a discounted price of $375. On February 2nd registration will return to its original cost of $425. Trip rating is level 2. No experience Necessary! Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). There is a mandatory pre-trip meeting on March 3rd at 6:00 pm in the Outdoor Recreation Center lobby. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

There is a mandatory pre-trip meeting on March 3rd at 6:00 pm in the Outdoor Recreation Center lobby.

Spring Break Yosemite Valley Tour and Photography Workshop

Mar 13 - Mar 22 in Yosimite Valley California
[F] 4:00 p.m. - 11:55 p.m.
[Su M T W Th F Sa] 12:00 a.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 7:00 p.m.
$375(m)/$600(nm)
 
 
Spend a week surrounded by the gorgeous towering walls of the Central California’s Yosemite Valley. You’ll spend your days hiking and sight-seeing throughout the valley, camping out every night, and learning various skills and techniques of outdoor photography! SRC members who register by February 1st will pay a discounted price of $375.00. On February 2nd registration will return to its original cost of $425. Trip rating is level 1. No experience necessary! Trip cost includes group gear, camping equipment, transportation, permits, and trip leaders (Food NOT included). There is a mandatory pre-trip meeting on March 4th at 6:00 pm in the Outdoor Recreation Center lobby.
 
 

Prerequisites

There is a mandatory pre-trip meeting on March 4th at 6:00pm at the Outdoor Recreation Center.

Registration Ends March 2

Introduction to Olympic Weightlifting

Mar 2 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Learn the basics of this Olympic sport. Movements covered will be the snatch, the clean and the jerk. Although weights will not be utilized, PVC pipes can train the fundamental motions of these lifts so the motions can be transferred to the weightlifting platform. This workshop will be taught by a Level 1 USA Weightlifting club coach.
 
 

Masters Swimming

Mar 2 - Apr 24 in Smith Gym Room 77 (Pool)
[M W F] 5:30 a.m. - 7:00 a.m.
$45(m)/$55(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends March 4

Belay Clinic

Mar 5 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends March 7

Climbers Toolbox

Mar 7 in SRC Climbing Wall
[Sa] 9:00 a.m. - 12:00 p.m.
$10(m)
 
 
Are you ready to climb outside on your own? This is a great opportunity to attain the necessary skill sets in working towards safely climbing outside. Learn multiple skill sets such as, how to properly build anchor systems, methods to ascend rope, sport lead climbing, multi-pitch transitions, and rappelling. The local crag is calling, so don’t miss out! Program rating is level 2. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Belay qualification through U-REC is required.

Registration Ends March 8

Belay Clinic

Mar 9 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

STAFF First Aid/CPR/AED

Mar 8 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends March 9

American Red Cross Lifeguard Certification Course

Mar 13 - Mar 15 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

American Red Cross Lifeguard Certification Course (Youth Registration)

Mar 13 - Mar 15 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

Registration Ends March 10

Adult CPR/AED

Mar 11 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 2:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Mar 11 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Butterfly Swim Clinic

Mar 10 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends March 11

Belay Clinic

Mar 12 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends March 12

Lunch-Ski: Cross Country Skiing

Mar 12 in ORC Front Desk
[Th] 12:00 p.m. - 1:00 p.m.
Free
 
 
What a great way to spend lunch on a snowy day! The Palouse Ridge Winter Park provides the perfect place to cross country ski! You’ll enjoy gliding through the rolling hills of this convenient on-campus location. The facilitators will instruct you on the basic techniques of cross country skiing before heading out, so if you’ve haven’t tried it before, and want to, this is a perfect opportunity. If it snows, this trip goes! If there is not snow on the ground, the program will not be able to run. Come prepared wearing warm clothes and a thermos full of a tasty hot beverage to stay hydrated. Trip rating is level 1. No experience necessary! The program is free, however, you will need to provide your own cross country ski equipment. If you do not have your own gear, you may rent it for the Outdoor Rental Center for only $7.75.
 
 

Registration Ends March 21

Level 1-Youth Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participant should be 6 years or older.

There are no prerequisites for this level.


Level 2-Youth Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

Level 3-Youth Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of the Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 5/6-Youth Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 1:00 p.m. - 1:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

Preschool Swim Lessons

Mar 21 - May 9 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old.

There are no prerequisites for this level.

Registration Ends March 22

Lead Clinic

Mar 28 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Beginner Snake River Paddle

Mar 29 in Snake River Wawawai
[Su] 8:30 a.m. - 6:00 p.m.
$35(m)/$55(nm)
 
 
The Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Belay Clinic

Mar 23 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Intro to Mountain Biking

Mar 28 in Hells Gate State Park Hells Canyon
[Sa] 8:30 a.m. - 5:00 p.m.
$35(m)/$60(nm)
 
 
Come learn the essential skills of mountain biking on this beautiful, lower elevation trail system while the snow is still melting up high. Within an hour of the Pullman campus, Hells Gate State Park is the gateway to Hells Canyon, the deepest canyon in the United States. Riding the trails with these views will surely warm your spirits, and get you prepped for more rides this summer. This is sure to be a popular trip - so register early! We look forward to seeing you out there with us. This trip runs rain or shine. Trip rating is a level 1. No experience is necessary! Trip cost includes: transportation, gear rentals, and a trip leader (Food is NOT included so bring snacks, a lunch, and water).
 
 

Kayak Rescue and Skills Clinic

Mar 24 in ORC Front Desk
[W] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Level 1-Youth Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age

No prerequisites

Level 2-Youth Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 3-Youth Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 5/6-Youth Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 1:00 p.m. - 1:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Preschool Swim Lessons

Mar 22 - May 10 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old

No prerequisites

Registration Ends March 23

American Red Cross Water Safety Instructor Course

Mar 27 - Apr 5 in Smith Gym Room 77 (Pool)
 
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16

*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

American Red Cross Water Safety Instructor Course (Youth Registration)

Mar 27 - Apr 5 in Smith Gym Room 77 (Pool)
 
$200(m)/$235(nm)
 
 
Interested in becoming a swim lesson instructor? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to teach swim lessons to participants of different ages, with varying abilities and goals. Successful participants will be certified to teach: Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, Adult Swim and safety skills.
 
 

Prerequisites

*Minimum age of 16
*Demonstrate the following strokes at a Level 4 ability, meaning you demonstrate effective and efficient strokes and rhythmic breathing for 25 yards:

*Front crawl
*Back crawl
*Sidestroke
*Breaststroke
*Elementary Backstroke
*Butterfly (15 yards ONLY)

*Tread water for 1 minute in the deep end

Women's Only-Swim Lessons

Mar 23 - Apr 15 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends March 24

Adult Beginner-Swim Lessons

Mar 24 - Apr 16 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Mar 24 - Apr 16 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$38(m)/$48(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Backstroke Swim Clinic

Mar 24 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends March 26

DIY Bike Maintenance Week 1 (Shop Orientation& Bicycle Overview)

Mar 26 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Learn about the shop and tools available to them. You will also go over general mechanics of the bike and talk about the layout of the class. The class will set goals for the series to ensure that as much information can be covered as possible. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends March 29

Belay Clinic

Mar 30 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kayak Rescue and Skills Clinic

Mar 31 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Vantage Rock Climbing

Apr 3 - Apr 5 in Vantage Rock Washington
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$115(m)/$170(nm)
 
 
Do you want to take your rock climbing to the next level? Come take a trip with the ORC to Vantage Washington for some great outdoor climbing! We will have access to one of Washington’s best kept secret climbing places and to some beautiful rock climbing. Routes at vantage vary from 5.0 to 5.13. Trip cost includes: transportation, climbing shoes and gear, permits, camping supplies, and trip leaders. Vantage Trip rating is level 2. No experience necessary! Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 2

DIY Bike Maintenance Week 2 (Brakes & Headsets)

Apr 2 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Look out for that tree! Explore and understand the mechanism responsible for helping you stop. How they work, how to repair them, and why we need them. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

The Importance of Stretching and Mobilization

Apr 2 in SRC SRC 142
[Th] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Joint and muscle mobility is crucial to stay healthy. Come find out how to properly stretch, loosen and mobilize an area that may be hindering your performance or could potentially lead to an injury.
 
 

Registration Ends April 5

Belay Clinic

Apr 6 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Mom's Challenge

[Sa] 10:00 a.m. - 3:00 p.m.
$29(m)/$29(nm)
 
 
This program provides an opportunity for you and your Mom to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Mom to talk about for years to come. Lunch is included. NOTE: To register additional participants, please re-register for this course. Each registration registers only one person, NOT one pair. Everyone will need to sign a risk and release form before we begin. Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until April 6, 5:00 pm; no refunds thereafter.

Moms Weekend: Canoe and Kayak Tour

Apr 12 in Snake River Wawawai
[Su] 9:00 a.m. - 5:00 p.m.
$25(m)/$25(nm)
 
 
Is your mom visiting for the weekend? Enjoy quality time with her and the ORC while in the great outdoors! Snake River, located only 30 minutes from WSU’s campus, is perhaps one of the most well-known and scenic rivers in the entire United States. Come enjoy everything this river has to offer! Participants will have the opportunity to explore the river in their own sea kayak. This is one of our most popular trips- so register early! This trip runs rain or shine. Trip rating is a level 1, no experience necessary. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Moms Weekend: Indoor Climbing and Yoga

Apr 11 in SRC Climbing Wall
[Su] 9:00 a.m. - 12:00 p.m.
$25(m)/$25(nm)
 
 
Is your mom visiting for the weekend? Enjoy quality time with her at the Student Rec Center for a morning of Rock Climbing and Yoga! You’ll get warmed up and relaxed by starting out with a yoga session with a certified fitness instructor. After your Yoga session is over you’ll then head over to the Climbing Wall where our climbing wall supervisors will help you climb to the top! Trip rating is a level 1. No experience necessary! Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

STAFF First Aid/CPR/AED

Apr 5 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$50(m)/$58(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends April 7

Breaststroke Swim Clinic

Apr 7 in SRC Pool
[T] 6:30 p.m. - 7:15 p.m.
Free for members
 
 
These clinics are designed to help you improve your strokes. Work with one of our UREC Swim Instructors to learn ways to make your swimming more efficient or to learn a new drill to add to your workouts.
 
 

Prerequisites

There is no prerequisite for this event.

Registration Ends April 8

Group Bike Ride to Mosow

Apr 8 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Mom’s Weekend Group Bike Ride to Mosow

Apr 11 in Moscow Bill Chipman Palouse Trail
[Sa] 4:00 p.m. - 7:00 p.m.
$10(m)/$10(nm)
 
 
Take Mom on this b-e-a-utiful bicycle ride across 8 miles of the Palouse on the Bill Chipman Trail to neighboring Moscow, Idaho. You’ll leave the Outdoor Recreation Center and head across the state line where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 9

DIY Bike Maintenance Week 3 (Shifters & Derailleurs)

Apr 9 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
For some of us shifters and derailleurs are like magic: how do they work? This session is dedicated to examining these components. Learn more about how they work and how to make adjustments when they seem less than magical and more like a hazard. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends April 12

Lead Clinic

Apr 18 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Belay Clinic

Apr 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kayak Rescue and Skills Clinic

Apr 14 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$7(m)/$10(nm)
 
 
Come learn how to exit a kayak in the comfort of a pool. We will teach you the basic skills of kayak rescue so you can feel more comfortable and confident on the water as well as basic kayaking terminology. For more advanced paddlers, we’ll also be offering roll instruction and practice time for those developing or interested in learning that skill set. The clinic will be instructional and have open pool time for students to practice skills they have been taught and skills they already know. We will provide all necessary gear; just bring a swimsuit and a positive attitude. No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Outdoor Photo Clinic

Apr 14 in ORC Front Desk
[T] 6:00 p.m. - 9:00 p.m.
$5(m)/$5(nm)
 
 
Come learn how to capture those moments you want to remember while spending time outdoors. We will teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers, to help take your shots to the next level! No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Palouse Falls Paddle

Apr 18 in Palouse Falls Idaho
[Sa] 8:00 a.m. - 7:00 p.m.
$45(m)/$80(nm)
 
 
Plummeting 185 feet into the river canyon, Palouse Falls is one of the largest waterfalls in the Northwest. You’ll Paddle in kayaks up the Palouse River and back, then drive to Palouse Falls County Park and view the falls. This paddling adventure is extremely scenic and takes us away from roads and development. This is a very scenic opportunity to practice and improve your kayaking skills in a beautiful river canyon! Don’t miss out! No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle

Apr 15 in Snake River Wawawai
[W] 3:45 p.m. - 8:45 p.m.
$25(m)/$40(nm)
 
 
Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. As the sun goes down, come enjoy this beautiful river. Participants will have the opportunity to explore the river in their own sea kayak. No experience is necessary, and all essential equipment is provided. Paddling down the Snake River will surely put anyone in a calm and relaxed state of mind. This trip is a level 1 rating. This is one of our most popular and well-liked trips- so register early! We look forward to seeing you out on the water! This trip runs rain or shine. Trip cost includes; kayak rental, transportation, and an Adventure Facilitator (food is not included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Women’s Backpacking

Apr 17 - Apr 19 in Blue Mountains Oregon
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$80(m)/$115(nm)
 
 
In this backpacking trip to the Blue Mountains of Oregon, you’ll have three days to explore this beautiful area. The Blue Mountains are approximately three hours from campus in Northeastern Oregon, and are home to elk, otters, deer, and an abundance of other wildlife, making this area one of the top sites in the region for outdoor recreation! By traveling in small groups of about six participants and two leaders, you will work as a team, hiking and camping in a new location each day. Learn backcountry camp skills such as how to purify your drinking water, cook on a backpacking stove, and how to hike and camp utilizing “Leave No Trace” traveling and camping techniques to preserve the environment for future generations. The mandatory pre-trip meeting will take place April 14th from 6:00-8:00pm at the Outdoor Recreation Center. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 13

American Red Cross Lifeguard Certification Course

Apr 17 - Apr 19 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

American Red Cross Lifeguard Certification Course (Youth Registration)

Apr 17 - Apr 19 in Gibb Pool Swimming Pool
[Su] 9:00 a.m. - 5:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[F] 5:00 p.m. - 10:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15

*Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both.
*Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds.
*Tread water with hands under armpits for 2 minutes.

*Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water.

*Tread water with hands under armpits for 2 minutes.

Registration Ends April 14

Adult CPR/AED

Apr 15 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 2:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Apr 15 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends April 15

Group Bike Ride to Mosow

Apr 15 in Moscow Bill Chipman Palouse Trail
[W] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends April 16

DIY Bike Maintenance Series (Full Series)

Mar 26 - Apr 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$20(m)/$40(nm)
 
 
If you are interested in delving deeper into bicycle repair, this program is for you. This 6 week course covers the major components of bicycles in detail, from the drivetrain and brakes to headsets and bottom brackets. These workshops offer a complete curriculum for any cyclist who wants to be more hands on with their bicycle and are designed to be taken either individually or as a complete series. Meets Thursdays from at 5:00pm in the WSU-Fix It Bike Shop located in the ORC across from the Student Recreation Center. This “Full Series” registers you for all 6 weeks Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

DIY Bike Maintenance Week 4 (Bottom Brackets and Cranks)

Apr 16 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
The drive train of the bicycle is what helps you get from point A to point B. It powers the chain which drives the rear wheel. In this session explore bottom brackets and cranks and all of the pieces that go along with them: (chain, pedals, etc.) *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. Participants can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

Please bring your WSU ID card to sign-in for this program.

Registration Ends April 17

Adult & Pediatric CPR/AED

Apr 18 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 4:00 p.m.
$48(m)/$54(nm)