Outdoor Recreation

WSU's Outdoor Recreation Center promotes self-efficacy, leadership development, positive interpersonal relationships, and environmental stewardship by providing a wide range of opportunities for students and community members to experience the outdoors.

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Registration Ends October 1

Intro to Slacklining Clinic

[W] 5:00 p.m. - 6:00 p.m.
Free
 
 
Come check out the new slackline course in the SRC Backyard! This clinic will be instructional and have open time for you to practice the skills you learn and already know. We will show you how to set up a slackline on the new course as well as provide some tips and tricks for getting started. Slacklines will be available for use or you can bring your own. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Belay Clinic

Oct 2 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kickball Tournament

Oct 5 in Rogers-Orton Field Play Field
[Su] 1:00 p.m. - 6:00 p.m.
$30(m)/$30(nm)
 
 
New to Fall 2104! A kickball tournament happening on the south side of campus. Get the rest of the people that live on your floor or grab some friends and come play some kickball at Rogers/Orton Playfield! A full team consists of eight (8) players and teams can begin and end with as few as six (6). The tournament is open to any formation of teams, with no restrictions on numbers of participating genders. If more than eight (8) players are present for the game, everyone can kick but only eight (8) people can play in the field at a time. Tournament format will be determined by the number of entries; participants are guaranteed two games. Complete rules are available on the intramural website at imsports.wsu.edu. The event will take place on the Rogers/Orton Playfields. Schedules will be posted online at imsports.wsu.edu by Friday, October 3 at 5:00pm. Teams are responsible for checking their own schedules.
 
 

Registration Ends October 2

DIY Series – Week 2 – Brakes and Headsets

Oct 2 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Look out for that tree! This session will cover the mechanism that helps you stop when riding your bicycle. How they work, how to repair them, and why we need them. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Leave No Trace Awareness Global Campus Workshop

[W] 6:00 p.m. - 7:00 p.m.
Free
 
 
This online presentation of our Leave No Trace Awareness Certification is yet another way for you to get involved and learn about Leave No Trace Outdoor Ethics. Educate yourself on how to make less of an impact for the next time you participate in your favorite outdoor pursuit, right from your computer. This program is open for all, and there's not need to sign up. Just follow the instructions below to log on and participate. To attend, click on the provided link to our Web Learning Events Collaborate Room. http://tinyurl.com/WebLearningEvent Ensure your system meets system requirements for participation by checking out Collaborates System Requirements here: http://support.blackboardcollaborate.com/ics/support/default.asp?deptID=8336&task=knowledge&questionID=1473 Make sure you have a microphone and speakers, preferably a headset to take full advantage of the collaborative capabilities during your session.
 
 

Registration Ends October 5

Lead Clinic

Oct 11 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Belay Clinic

Oct 6 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Day Hike at Elk Creek Falls

Oct 12 in ORC Front Desk
[Su] 9:00 a.m. - 5:00 p.m.
$25(m)/$40(nm)
 
 
Come hike to the tallest waterfall in the state of Idaho! You’ll hike the easy 3-mile loop traveling through a dense conifer forest to three short spurs leading to the falls. After the hike, we’ll stop in the town of Elk River where you’ll have the opportunity to purchase some yummy huckleberry flavored ice cream and pie! This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Sign up today before spots fill up! Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Group Bike Ride to Moscow

Oct 5 in ORC Front Desk
[Su] 4:00 p.m. - 7:00 p.m.
Free
 
 
This group bicycle ride on the Bill Chipman Trail to Moscow is a great way to meet new friends and explore Moscow. The trail is an 8 mile flat paved trail that travels from Pullman to Moscow. You’ll leave the Outdoor Recreation Center and head to Moscow where you’ll have the opportunity to exploring downtown shops, cafes, and restaurants. You can bring your own bike or you can rent one of our bikes from the rental shop. There are limited quantities so reserve a bike early! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Kayak Touring Fundamentals

Oct 11 - Oct 12 in ORC Front Desk
[Sa] 8:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 6:00 p.m.
$75(m)/$115(nm)
 
 
Come experience a kayak tour on the scenic Snake River this weekend for a perfect opportunity to learn the sport of kayak touring. You’ll start with an on-campus pool session to learn necessary boat exit and rescue techniques. Once you have learned the necessary skills you will get the opportunity to test those skills down on the Snake River. At the Snake, we will teach you how to prepare and load your kayak before we embark on an overnight tour. Sign up fast before this trip fills up! Trip rating is level 2. No kayaking experience necessary! Trip cost includes; group gear, camping equipment, kayaking gear, transportation, permits, and trip leaders (Food NOT included). The Pre Trip Meeting will be on October 8th, at the Outdoor Recreation Center at 6:00pm. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The Pre Trip Meeting will on October 8th, at the Outdoor Recreation Center at 6:00pm.

Rock Climbing Fundamentals at Post Falls, ID

Oct 11 in ORC Front Desk
[Sa] 8:30 a.m. - 8:00 p.m.
$45(m)/$70(nm)
 
 
Post Falls, located east of Spokane, hosts a number of great cliffs to climb as well as beautiful scenery. Come learn the basics of rock climbing beginning with putting on a harness, knot tying, belaying, and general safety. This is a great way to get out and learn something new or for the more experienced climbers to meet some new climbing partners and further develop their skills. Trip rating is level 1. No experience necessary! The trip cost includes all equipment such as climbing shoes, harness, ropes, belay devices, in addition to transportation, instruction, and Adventure Facilitators (Food NOT included). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Sunset Paddle at Snake River

Oct 8 in ORC Front Desk
[W] 3:45 p.m. - 8:30 p.m.
$25(m)/$40(nm)
 
 
If you sign up for this fantastic trip, you will have the opportunity to explore the Snake River in your own sea kayak while you admire the Palouse through the setting sun. Located only 30 minutes from WSU’s campus, the Snake River is perhaps one of the most well-known and scenic rivers in the entire United States. If you are looking for a trip that offers beautiful scenery and is both calming and relaxing, this is the trip for you! The Sunset Paddle is one of our most popular and well-liked trips, so sign up today! Trip rating is level 1. No experience is necessary! Trip cost includes; kayak rental, transportation, and a trip leader (food is NOT included so bring a snack and some water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 7

Adult Beginner-Swim Lessons

Sep 30 - Oct 16 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Sep 30 - Oct 16 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$50(m)/$64(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Registration Ends October 8

Belay Clinic

Oct 9 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Men's Disc Golf Tournament

Oct 11 in Sunnyside Park Disc Golf Course
[Sa] 10:00 a.m. - 2:00 p.m.
$10(m)/$10(nm)
 
 
Men’s disc golf tournament. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played at the Sunnyside Disc Golf Course (147 SW Cedar St, Pullman, WA 99163). Schedules will be posted online at imsports.wsu.edu by Thursday, October 9 at 5:00pm. Individuals are responsible for checking their own schedules. Intramural sports will have a limited number of golf discs available for checkout at the event. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Two-Person Golf Scramble (Faculty/Staff Team)

Oct 11 in Palouse Ridge Golf Course Golf Course
 
$84(m)/$84(nm)
 
 
Two-person golf scramble. Each team will play one round (18 holes) at Palouse Ridge Golf Course. Golf carts can be rented for an additional fee. Full rules available on the http://imsports.wsu.edu website or call 335-8709. The golf scramble will take place on Saturday, October 11 on the Palouse Ridge Golf Course at Washington State University. All players should be prepared for either a morning or afternoon start. Tee time confirmations will be posted at http://imsports.wsu.edu on Thursday, October 9 by 5:00pm.
 
 

Two-Person Golf Scramble (Student Team)

Oct 11 in Palouse Ridge Golf Course Golf Course
 
$64(m)/$64(nm)
 
 
Two-person golf scramble. Each team will play one round (18 holes) at Palouse Ridge Golf Course. Golf carts can be rented for an additional fee. Full rules available on the http://imsports.wsu.edu website or call 335-6639. The golf scramble will take place on Saturday, October 11 on the Palouse Ridge Golf Course at Washington State University. All players should be prepared for either a morning or afternoon start. Tee time confirmations will be posted at http://imsports.wsu.edu on Thursday, October 9 by 5:00pm.
 
 

Women's Disc Golf Tournament

Oct 11 in Sunnyside Park Disc Golf Course
[Sa] 10:00 a.m. - 2:00 p.m.
$10(m)/$10(nm)
 
 
Women's disc golf tournament. Complete rules are available on the intramural website at imsports.wsu.edu. All games will be played at the Sunnyside Disc Golf Course (147 SW Cedar St, Pullman, WA 99163). Schedules will be posted online at imsports.wsu.edu by Thursday, October 9 at 5:00pm. Individuals are responsible for checking their own schedules. Intramural sports will have a limited number of golf discs available for checkout at the event. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Registration Ends October 9

4x4 Reverse Coed Indoor Volleyball Tournament

[Sa] 8:00 a.m. - 6:00 p.m.
$40(m)/$40(nm)
 
 
This is a 4 x 4 Reverse Coed Indoor Volleyball Tournament. This event is sponsored by WSU Men's Volleyball Club Team as its first fundraising efforts towards Nationals in April at Kansas City, MO. Prizes will be given to the first place and second place teams. There will be pool play in the mornings followed by bracketed playoffs in the afternoon.
 
 

Adult & Pediatric CPR/AED

Oct 12 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Oct 12 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

DIY Series – Week 3 – Shifters and Derailleurs

Oct 9 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
For some of us shifters and derailleurs are like magic: how do they work? This session is dedicated to examining these components. You will learn how they work and how to adjust them when they seem less than magical and more like a hazard. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 10

Lifeguard Training

Oct 17 - Oct 19 in Gibb Pool Swimming Pool
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
[Su] 9:00 a.m. - 5:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15 *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. *Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water. *Tread water with hands under armpits for 2 minutes.

Lifeguard Training (Youth)

Oct 17 - Oct 19 in Gibb Pool Swimming Pool
[F] 5:00 p.m. - 10:00 p.m.
[Sa] 9:00 a.m. - 5:00 p.m.
$190(m)/$205(nm)
 
 
Interested in becoming a lifeguard? Take this American Red Cross certification course now! This course teaches the duties, responsibilities and skills necessary to prevent and respond to aquatic emergencies. Successful participants will be certified in American Red Cross Lifeguarding, CPR/AED, First Aid, AED and Bloodborne Pathogens Training.
 
 

Prerequisites

*Minimum age of 15 *Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Participants may use front crawl, breaststroke or a combination of both. *Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10-pound object, return to the surface, swim 20 yards back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds. *Tread water with hands under armpits for 2 minutes. *Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of 7 feet, retrieve a 10 lb. object, return to surface, and swim back to starting point with the object. When returning to the starting point, you must hold the 10 lb. object with both hands and keep your face above water. *Tread water with hands under armpits for 2 minutes.

Registration Ends October 11

Men's Rugby Palouse 7's

 
$150(m)/$150(nm)
 
 
Men's Rugby Palouse 7s Tournament. Entry will be $150 to cover referee and other costs, please bring a check with you made out to WSURFC. Trainers will be on hand but teams will be responsible for bringing their own tape, pre-wrap ect. Concessions should be on hand as well. There is parking flanking the fields. 1 day tournament, 12 man team roster, 5 subs per game. Teams re-seeded for playoff rounds. 5 games per team. Ten minute halves for Cup final only.
 
 

Registration Ends October 12

Outdoor Photography Clinic

Oct 15 in ORC Front Desk
[W] 6:00 p.m. - 9:00 p.m.
Free
 
 
Come learn how to capture those moments in the outdoors you want to remember and share with others. We’ll teach you the basic skills of framing, composition, utilization of natural and artificial light sources, as well as how to protect your gear from the elements. Come meet and bounce ideas off other area photographers to help take your shots to the next level! No experience necessary! Program rating is level 1. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Adult CPR/AED

Oct 14 in SRC Room 144 (Classroom)
[T] 9:00 a.m. - 3:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Oct 14 in SRC Room 144 (Classroom)
[T] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Belay Clinic

Oct 13 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Swim Around the World in 80 Days

Sep 7 - Nov 26
 
Free
 
 
From September 7-November 26 you will have 80 days to swim around the world, for a challenge of 22,513 nautical miles. Register by ends October 12, 2014 in order to participate. We encourage you to keep track and log of the number of yards swam during each workout to win prizes at the end of the challenge. Log books are located at each pool. There are four levels of distance for swimmers to choose from and participants will be awarded prizes at the end of the program. As a reminder, 1 length is 25 yards and 1 lap is 50 yards. Beginner- 1 length equals 10 miles= 56,284 yards or 2,251 lengths Intermediate- 1 length equals 5 miles= 112,569 yards or 4,502 lengths Advanced- 1 length equals 2 miles= 281,423 yards or 11,256 lengths Expert- 1 length equals 1 mile= 562,847 yards or 22,513 lengths
 
 

Prerequisites

There is no prerequisite for this event.

Women's Backpacking and Yoga

Oct 17 - Oct 19 in ORC Front Desk
[F] 4:00 p.m. - 11:55 p.m.
$80(m)/$115(nm)
 
 
Come develop your backpacking skills, as you experience a weekend of extraordinary views while backpacking through the Blue Mountains on the Wenaha Canyon Trail. This easy going trail meanders along the raging Wanaha River, where there may be a chance to see rafters and kayakers! During the trip you’ll have the opportunity to take part in a yoga class provided by one of our facilitators. You don’t want to pass up this opportunity to enjoy beautiful scenery while meeting new friends. Trip rating is level 1. No experience necessary! The trip cost includes all equipment rentals, transportation, permits, and trip leaders (Food is NOT included). The mandatory pre-trip meeting will take place on October 14th from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The mandatory pre-trip meeting will take place on October 15th from 6:00-9:00pm at the Outdoor Recreation Center.

Registration Ends October 13

10/14/14 Coaching the Van Driver III, 6:00pm-8:00pm

Oct 14 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Introduction to Olympic Weightlifting

Oct 13 in SRC Room 144 (Classroom)
[M] 6:00 p.m. - 7:00 p.m.
Free for members
 
 
Learn the basics of this Olympic sport. Movements covered will be the snatch, the clean and the jerk. Although weights will not be utilized, PVC pipes can train the fundamental motions of these lifts so the motions can be transferred to the weightlifting platform. This workshop will be taught by a Level 1 USA Weightlifting club coach.
 
 

Women's Only-Swim Lessons

Oct 6 - Oct 22 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends October 15

Belay Clinic

Oct 16 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends October 16

Dad's Challenge

[Sa] 10:00 a.m. - 3:00 p.m.
$29(m)/$29(nm)
 
 
This program provides an opportunity for you and your Dad to work together in groups and explore your limits on the high course. Participants can expect a variety of fun group games and initiatives led by our trained facilitators, as well as an opportunity to climb around on one of our high elements. This unique challenge will be the ultimate bonding experience for you and Dad to talk about for years to come. Lunch is included. Everyone will need to sign a risk and release form before we begin. Friends and family 14-17 years old may participate with a youth risk and release form signed by their parent or legal guardian, no exceptions or substitutions. To register additional participants, please re-register for this course. One individual per registration.
 
 

Prerequisites

Full refunds available until registration deadline. 50% refunds until Oct. 20, 5:00 pm, no refunds thereafter. Contact Joanne Greene or Jeff Elbracht, 335-8732, at least one week in advance for reasonable accommodation. NOTE: We strongly encourage you to consult with a physician before participating in any physical activity to determine any potential conditions that may adversely affect your participation. Activities may involve running, lifting, bending, balancing, and climbing.

DIY Series – Week 4 – Bottom Brackets and Cranks

Oct 16 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
The drive train of the bicycle is what helps you get from point A to point B. It powers the chain which drives the rear wheel. This session will explore bottom brackets and cranks and all of the pieces that go along with them: (chain, pedals, etc.) *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

First Aid/CPR/AED Instructor Course

Oct 18 - Oct 19 in SRC Room 144 (Classroom)
[Su Sa] 9:00 a.m. - 5:00 p.m.
$135(m)/$160(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends October 17

Halloween 5K Run/Walk

Oct 26 in SRC Lounge
 
$15(m)/$20(nm)
 
 
3.1 mile race or walk around the WSU campus. Community members, students, faculty/staff, partners/spouses are welcome. Both runners and walkers are encouraged to participate; proceeds will benefit the WSU Lightweight Women’s Crew Team. EARLY REGISTRATION DEADLINE: OCTOBER 17. Late registration fees increase by $6. Late registration ends October 24. Day of registrations will be accepted provided space is available. View the course map at www.row.wsu.edu.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian via a Halloween 5K registration form at the SRC or online at www.row.wsu.edu. Youth under 12 must be accompanied by a parent/legal guardian during the event.

Halloween 5K Run/Walk - Youth 12-17

Oct 26 in SRC Lounge
 
$15(m)/$15(nm)
 
 
Registration for youth aged 12-17 for the Run for your Life Halloween 5K, a 3.1 mile race or walk around the WSU campus. Community members, students, faculty/staff, partners/spouses are welcome. Both runners and walkers are encouraged to participate; proceeds will benefit the WSU Lightweight Women’s Crew Team. EARLY REGISTRATION DEADLINE: OCTOBER 17. Late registration fees increase by $6. Late registration ends October 22. Day of registrations will be accepted provided space is available. T-shirts will be available in adult sizes only. View the course map at www.row.wsu.edu.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian via a Halloween 5K registration form at the SRC or online at www.row.wsu.edu. Youth under 12 must be accompanied by a parent/legal guardian during the event.

Halloween 5K Run/Walk - Youth 6-11

Oct 26 in SRC Lounge
 
$15(m)/$15(nm)
 
 
Registration for youth aged 6-11 for the Run for your Life Halloween 5K, a 3.1 mile race or walk around the WSU campus. Community members, students, faculty/staff, partners/spouses are welcome. Both runners and walkers are encouraged to participate; proceeds will benefit the WSU Lightweight Women’s Crew Team. EARLY REGISTRATION DEADLINE: OCTOBER 17. Late registration fees increase by $6. Late registration ends October 22. Day of registrations will be accepted provided space is available. T-shirts will be available in adult sizes only. View the course map at www.row.wsu.edu.
 
 

Prerequisites

Youth must be registered by a parent or legal guardian via a Halloween 5K registration form at the SRC or online at www.row.wsu.edu. Youth under 12 must be accompanied by a parent/legal guardian during the event.

Registration Ends October 19

Alpha Phi

Oct 18 in SRC Challenge Course
[Sa] 9:00 a.m. - 1:00 p.m.
Free
 
 
This is for the pre-scheduled Alpha Phi event. Only members of this organization should register here. If this is not your group, please do not register.
 
 

Backpacking in the Wallowas

Oct 24 - Oct 26 in ORC Front Desk
[F] 4:00 p.m. - 11:55 p.m.
[Sa] 12:00 a.m. - 11:55 p.m.
[Su] 12:00 a.m. - 9:00 p.m.
$100(m)/$150(nm)
 
 
In this backpacking trip, you’ll travel to northeastern Oregon to explore the magnificent Wallowa Mountains! They are home to rugged peaks nearing 10,000 feet in elevation, spectacular lakes, mountain streams, and plentiful wildlife. You’ll learn backcountry camping and travel skills such as how to purify your drinking water, how to cook on a backpacking stove, and how to hike/camp utilizing “Leave No Trace” principles. Trip rating is level 1. No experience necessary! The trip cost includes all equipment rentals, transportation, permits, and trip leaders (Food is NOT included). The mandatory pre-trip meeting will take place on Tuesday, October 21st from 6:00-9:00pm at the Outdoor Recreation Center. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The mandatory pre-trip meeting will take place on Tuesday, October 21st from 6:00-9:00pm at the Outdoor Recreation Center.

Belay Clinic

Oct 20 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Dad's Weekend Day Hike at Kamiak Butte

Oct 25 in ORC Front Desk
[Sa] 9:00 a.m. - 1:00 p.m.
$15(m)/$15(nm)
 
 
Spend a little quality time with Dad in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! This trip takes patrons to one of our county parks to overlook the entire Palouse and learn more about the ecosystem. This trip is both affordable and close, allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and trip leaders (food is NOT included so bring snacks, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 20

Coed Elite Basketball Scramble Thursday 7:30

Oct 22 in PEB Room 146
[W] 7:30 p.m. - 8:20 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Men's Elite Basketball Scramble Thursday 8:20

Oct 22 in PEB Room 146
[W] 8:20 p.m. - 9:10 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Men's Elite Basketball Scramble Thursday 9:10

Oct 22 in PEB Room 146
[W] 9:10 p.m. - 10:00 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Registration Ends October 21

Coed Volleyball Scramble Thursday 8:00 p.m.

Oct 23 in Smith Gym Room 117 (Gym)
[Th] 8:00 p.m. - 9:00 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Men's Volleyball Scramble Thursday 9:00 p.m.

Oct 23 in Smith Gym Room 117 (Gym)
[Th] 9:00 p.m. - 10:00 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Women's Volleyball Scramble Thursday 7:00 p.m.

Oct 23 in Smith Gym Room 117 (Gym)
[Th] 7:00 p.m. - 8:00 p.m.
Free
 
 
A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings.
 
 

Registration Ends October 22

Belay Clinic

Oct 23 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Coed Comp Indoor Soccer - Group A

Oct 26 - Dec 13 in SRC Court #5
[Su Sa] 9:00 a.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Five-person coed indoor soccer league. Teams will consist of three (3) female and two (2) male players or vice versa. Complete rules are available online at imsports.wsu.edu. 2013-2014 and current varsity soccer players are not eligible. Games for COED Indoor Soccer will be played on Saturdays and Sundays between 9:00am-5:00pm. Please see below for the each individual group schedule. Teams will be scheduled to play during any of the above times. Indoor soccer will not be scheduled during home football games. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. If you have any questions, please email Tyler Roberds at Tyler.Roberds@wsu.edu or call 509-335-3791 COED COMPETITIVE Group A Sunday, October 26 – 10:15am/11am/11:45am Sunday, November 2 – 12:30pm/1:15pm/2pm Saturday, November 8 – 12:30pm/1:15pm/2pm Saturday, November 15 – 10:15am/11am/11:45am
 
 

Coed Comp Indoor Soccer - Group B

Oct 26 - Dec 13 in SRC Court #5
[Su Sa] 9:00 a.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Five-person coed indoor soccer league. Teams will consist of three (3) female and two (2) male players or vice versa. Complete rules are available online at imsports.wsu.edu. 2014-2015 and current varsity soccer players are not eligible. Games for COED Indoor Soccer will be played on Saturdays and Sundays between 9:00am-5:00pm. Please see below for the each individual group schedule. Teams will be scheduled to play during any of the above times. Indoor soccer will not be scheduled during home football games. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. COED COMPETITIVE Group B Sunday, October 26 – 12:30pm/1:15pm/2pm Sunday, November 2 – 2:45pm/3:30pm/4:15pm Sunday, November 9 – 12:30pm/1:15pm/2pm Sunday, November 16– 12:30pm/1:15pm/2pm
 
 

Coed Comp Volleyball Monday 10:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[M] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Comp Volleyball Sunday 9:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[Su] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Comp Volleyball Thursday 8:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[Th] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Comp Volleyball Tuesday 8:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[T] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Comp Volleyball Wednesday 9:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[W] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Competitive Flag Football Monday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Competitive Flag Football Sunday 5:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Competitive Flag Football Tuesday 8:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[T] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Competitive Flag Football Wednesday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[W] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Coed Competitive 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed CrossFit League Team Sunday 7:30 p.m.

Oct 26 - Dec 7 in Smith Gym Room 21
 
$52(m)/$52(nm)
 
 
CrossFit League is a team high intensity workout competition. Teams consist of 4-people. Participants will compete as a team in weekly workout challenges. All workouts will be timed with points awarded to the team with the fastest time or highest repetition count, depending on the event. The team with the most points at the end of the season will be the CrossFit League Champions. Workouts will be released on Fridays and must be completed in Smith 21 with UREC staff as judges during one of the two times available. Coed eams must consist of 2 females and 2 males.
 
 

Coed Elite Basketball Monday/Wednesday 10:00 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Elite Basketball Tuesday/Thursday 9:10 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Coed Flag Football Scramble Thursday 7:00pm

Oct 23 in Valley Road Playfield Field #1
[Th] 7:00 p.m. - 8:00 p.m.
Free
 
 
We need your help to train our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Rosters are not set for this event and free agents are encouraged to come out and try to join a team.
 
 

Coed Premier Volleyball Monday 7:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[M] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Premier Volleyball Sunday 10:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[Su] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Premier Volleyball Thursday 6:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[Th] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Premier Volleyball Tuesday 9:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[T] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Premier Volleyball Wednesday 10:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[W] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Rec Indoor Soccer - Group C

Oct 26 - Dec 13 in SRC Court #5
[Su Sa] 9:00 a.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Five-person coed indoor soccer league. Teams will consist of three (3) female and two (2) male players or vice versa. Complete rules are available online at imsports.wsu.edu. 2014-2015 and current varsity soccer players are not eligible. Games for COED Indoor Soccer will be played on Saturdays and Sundays between 9:00am-5:00pm. Please see below for the each individual group schedule. Teams will be scheduled to play during any of the above times. Indoor soccer will not be scheduled during home football games. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. If you have any questions, please email Tyler Roberds at Tyler.Roberds@wsu.edu or call 509-335-3791 COED RECREATION Group C Sunday, October 26 – 2:45pm/3:30pm/4:15pm Saturday, November 8 – 10:15am/11am/11:45am Saturday, November 15 – 2:45pm/3:30pm/4:15pm Sunday, November 16– 2:45pm/3:30pm/4:15pm
 
 

Coed Rec Indoor Soccer - Group D

Oct 26 - Dec 13 in SRC Court #5
[Su Sa] 9:00 a.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Five-person coed indoor soccer league. Teams will consist of three (3) female and two (2) male players or vice versa. Complete rules are available online at imsports.wsu.edu. 2014-2015 and current varsity soccer players are not eligible. Games for COED Indoor Soccer will be played on Saturdays and Sundays between 9:00am-5:00pm. Please see below for the each individual group schedule. Teams will be scheduled to play during any of the above times. Indoor soccer will not be scheduled during home football games. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. If you have any questions, please email Tyler Roberds at Tyler.Roberds@wsu.edu or call 509-335-3791 COED RECREATION Group D Sunday, November 2 – 10:15am/11am/11:45am Saturday, November 8 – 2:45pm/3:30pm/4:15pm Saturday, November 9 – 2:45pm/3:30pm/4:15pm Saturday, November 15– 12:30pm/1:15pm/2pm
 
 

Coed Rec Volleyball Monday 9:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[M] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Rec Volleyball Sunday 7:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[Su] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Rec Volleyball Thursday 7:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[Th] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Rec Volleyball Tuesday 10:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[T] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Rec Volleyball Wednesday 7:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[W] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Coed Recreational Flag Football Monday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Recreational Flag Football Monday 8:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[M] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Recreational Flag Football Sunday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Recreational Flag Football Tuesday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Coed Recreational Flag Football Wednesday 7:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[W] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Coed Recreational 8v8 flag football league. Coed teams consist of 4 males and 4 females. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Monday 9:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[M] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Sunday 4:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 4:00 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Sunday 5:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 5:00 p.m. - 6:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Sunday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Thursday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Tuesday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Tuesday 9:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[T] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Competitive Flag Football Wednesday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[W] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Competitive 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Competitive leagues are meant for moderately skilled participants with a focus on determining a champion. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's CrossFit League Team Sunday 8:15 p.m.

Oct 26 - Dec 7 in Smith Gym Room 21
 
$52(m)/$52(nm)
 
 
CrossFit League is a team high intensity workout competition. Teams consist of 4-people. Participants will compete as a team in weekly workout challenges. All workouts will be timed with points awarded to the team with the fastest time or highest repetition count, depending on the event. The team with the most points at the end of the season will be the CrossFit League Champions. Workouts will be released on Fridays and must be completed in Smith 21 with UREC staff as judges during one of the two times available. Coed eams must consist of 2 females and 2 males.
 
 

Men's Elite Basketball Monday/Wednesday 10:50 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 7:30p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Monday/Wednesday 8:20 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 10:00 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Elite Basketball Tuesday/Thursday 7:30 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Men's Flag Football Scramble Thursday 8:00pm

Oct 23 in Valley Road Playfield Field #1
[Th] 8:00 p.m. - 9:00 p.m.
Free
 
 
We need your help to train our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Rosters are not set for this event and free agents are encouraged to come out and try to join a team.
 
 

Men's Flag Football Scramble Thursday 9:00pm

Oct 23 in Valley Road Playfield Field #1
[Th] 9:00 p.m. - 10:00 p.m.
Free
 
 
We need your help to train our officials. A limited number of teams may sign up for the scramble at no charge during league entry times. These are practice games that will be used to train officials and will not count for league standings. Rosters are not set for this event and free agents are encouraged to come out and try to join a team.
 
 

Men's Open Volleyball Monday 8:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[M] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Men's Open Volleyball Sunday 8:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[Su] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Men's Open Volleyball Tuesday 6:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[T] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Men's Open Volleyball Wednesday 8:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[W] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Men's Premier Flag Football Monday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Monday 8:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[M] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Sunday 6:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Sunday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Thursday 8:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Tuesday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Premier Flag Football Wednesday 8:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[W] 8:00 p.m. - 9:00 p.m.
$60(m)/$60(nm)
 
 
Men's Premier 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Premier leagues are meant for highly skilled participants with a focus on winning. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football.
 
 

Men's Recreational Flag Football Monday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[M] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Monday 6:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[M] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Sunday 2:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 2:00 p.m. - 3:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Sunday 3:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[Su] 3:00 p.m. - 4:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Sunday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Thursday 9:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Tuesday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[T] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Tuesday 7:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[T] 7:00 p.m. - 8:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Wednesday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[W] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Wednesday 7:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[W] 7:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to a sport with a focus on having fun. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Men's Recreational Flag Football Wednesday 9:00 p.m.

Oct 26 - Dec 11 in Martin/Rogers Stadium/Practice Field
[W] 9:00 p.m. - 10:00 p.m.
$60(m)/$60(nm)
 
 
Men's Recreational 7v7 flag football league. 2013-2014 and current varsity football players are ineligible. Recreational leagues are meant for players new to the game with a focus on having fun. Games in this league will be played at Martin Stadium & Rogers Practice Field. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Women's CrossFit League Team Sunday 7:00 p.m.

Oct 26 - Dec 7 in Smith Gym Room 21
 
$52(m)/$52(nm)
 
 
CrossFit League is a team high intensity workout competition. Teams consist of 4-people. Participants will compete as a team in weekly workout challenges. All workouts will be timed with points awarded to the team with the fastest time or highest repetition count, depending on the event. The team with the most points at the end of the season will be the CrossFit League Champions. Workouts will be released on Fridays and must be completed in Smith 21 with UREC staff as judges during one of the two times available. Coed eams must consist of 2 females and 2 males.
 
 

Women's Elite Basketball Monday/Wednesday 9:10 p.m.

Oct 26 - Dec 4 in PEB Room 144
[M W] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Women's Elite Basketball Tuesday/Thursday 8:20 p.m.

Oct 26 - Dec 4 in PEB Room 144
[T Th] 12:00 a.m. - 12:00 a.m.
$120(m)/$120(nm)
 
 
Five-person competitive basketball league for women's, coed, and men's teams. Teams will play two games per week on either a Monday/Wednesday or a Tuesday/Thursday schedule. Coed teams must have at least two of each gender in order to play. Abbreviated rules will be distributed at the manager's meeting and are located at imsports.wsu.edu. Complete rules are available for one-hour viewing in SRC 250 or Smith 101. 2012-2013 and current varsity basketball players are not eligible.
 
 

Women's Flag Football Sunday 4:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Su] 4:00 p.m. - 5:00 p.m.
$60(m)/$60(nm)
 
 
Women's 7v7 flag football league. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Women's Flag Football Thursday 6:00 p.m.

Oct 26 - Dec 11 in Valley Road Playfield Field #1
[Th] 6:00 p.m. - 7:00 p.m.
$60(m)/$60(nm)
 
 
Women's 7v7 flag football league. Games in this league will be played at Valley Road Playfields. Complete rules are available on the intramural website at imsports.wsu.edu. Come take on the rest of the WSU community in some flag football. No experience necessary.
 
 

Women's Open Volleyball Monday 6:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[M] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Women's Open Volleyball Sunday 6:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[Su] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Women's Open Volleyball Tuesday 8:00 p.m.

Oct 26 - Nov 20 in Bohler Gym Room 125 (Gym)
[T] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Women's Open Volleyball Wednesday 6:00 p.m.

Oct 26 - Nov 20 in Smith Gym Room 117 (Gym)
[W] 12:00 a.m. - 12:00 a.m.
$60(m)/$60(nm)
 
 
This event is a six person volleyball league with leagues available in men’s, women’s or coed divisions. Coed teams consist of 3 men and 3 women. Teams may have up to two WSU club volleyball players. Complete rules are available online at imsports.wsu.edu.
 
 

Registration Ends October 23

DIY Series – Week 5 - Wheels

Oct 23 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Finally stop that pesky wobble wobble. This session will go over wheels and all of the intricacies of how they work. We will cover flat repair, truing, cassettes and gears, and hub rebuilds. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Ultimate Disc Tournament

Oct 26 in Rogers-Orton Field Play Field
[Su] 1:00 p.m. - 6:00 p.m.
$30(m)/$30(nm)
 
 
Intramural sports is bringing the competition to the south side of campus. This event consists of open teams competing in a 6 on 6 ultimate disc tournament. Complete rules will be available at the games or at http://imsports.wsu.edu. Grab your friends or your floor mates and come play some intramural sports. All games will be played at the Rogers Orton Field. Schedules will be posted online at http://imsports.wsu.edu by Friday October 24th at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Registration Ends October 24

Level 1-Youth Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participant should be 6 years or older. There are no prerequisites for this level.

Level 2-Youth Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Level 1 exit skills assessment.

Level 3-Youth Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of the Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 5/6-Youth Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 12:45 p.m. - 1:15 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment.

Preschool Swim Lessons

Oct 18 - Nov 22 in SRC Pool
[Sa] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old. There are no prerequisites for this level.

Registration Ends October 25

Level 1-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Introduction to Water Skills

Orients participants to the aquatic environment and helps them to gain basic aquatic skills. Participants will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, hand movements for treading in chest-deep water and an introduction to swimming on the front.
 
 

Prerequisites

Participants usually start at 6 years of age No prerequisites

Level 2-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 11:30 a.m. - 12:00 p.m.
$25(m)/$35(nm)
 
 
Fundamental Aquatic Skills

Builds on basic aquatic skills and water safety concepts learned in Level 1. Participants will learn how to fully submerge, open their eyes and retrieve submerged objects in chest-deep water. In addition, participants will learn how to float in a face-down position and improve distance of front and back glides. At this level, participants will begin to develop combined arm and leg actions on the front and back.
 
 

Prerequisites

Successful demonstration of the Learn-to-Swim Level 1 exit skills assessment

Level 3-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Development

Builds on the skills learned in Levels 1 and 2 to help participants achieve basic water competency. Participants will be introduced to the front crawl, elementary backstroke, scissor kick, breaststroke kick, and treading in deep water.
 
 

Prerequisites

Successful demonstration of Level 2 exit skills assessment.

Level 4-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:15 p.m. - 12:45 p.m.
$25(m)/$35(nm)
 
 
Stroke Improvement

These lessons will improve participants’ proficiency in performing the swimming strokes (front crawl and elementary backstroke) that were introduced in Level 3. Participants will also learn breaststroke, butterfly, sidestroke, back crawl, and open turns.
 
 

Prerequisites

Successful demonstration of Level 3 exit skills assessment

Level 5/6-Youth Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 12:45 p.m. - 1:15 p.m.
$25(m)/$35(nm)
 
 
Stroke Refinement and Skill Proficiency

Helps to refine performance of all six swimming strokes (front crawl, backstroke, butterfly, breaststroke, elementary backstroke and sidestroke) so participants can swim with greater efficiency and effectiveness over longer distances. Participants will also refine open-turns and learn how to do flip-turns while swimming.
 
 

Prerequisites

Successful demonstration of Level 4 exit skills assessment

Preschool Swim Lessons

Oct 19 - Nov 23 in SRC Pool
[Su] 10:45 a.m. - 11:15 a.m.
$25(m)/$35(nm)
 
 
Familiarizes children ages 4 and 5 with the aquatic environment while helping to develop positive attitudes and safe practices in and around the water. Children will learn how to enter and exit the water, in addition to learning breath control, retrieval of submerged objects, floating on the front and back, treading and an introduction to swimming on the front.
 
 

Prerequisites

Child must be at least 4 years old No prerequisites

Registration Ends October 26

Belay Clinic

Oct 27 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Climbing Wall Instructor Course

Oct 31 - Nov 2 in SRC Court #7
[Su F Sa] 12:00 a.m. - 12:00 a.m.
[F] 5:00 p.m. - 9:00 p.m.
[Sa] 9:00 a.m. - 7:00 p.m.
[Su] 9:00 a.m. - 7:00 p.m.
$60(m)/$90(nm)
 
 
The WSU University Recreation Climbing Wall Instructor Course provides prospective instructors with an in depth uniform understanding of the abilities critical to facilitating and teaching climbing at the University Climbing Wall. The course underscores the presentation of comprehensive necessary skills to climbing participants, the development of risk assessment and risk management expertise, basic problem solving abilities such as belay transitions, and on wall coaching techniques. The course reinforces the importance of teaching technically accurate information and debunks many common climbing myths. Participants will be assessed on both their core knowledge and their ability to effectively teach and coach related skills. This course serves as the last step in hiring process of climbing wall supervisors. No experience necessary! Program rating is level 1. Cancelation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

A candidate for the Climbing Wall Instructor Course must show a level of experience to the course provider showcasing that they are ready for the course. Examples include regular climbing for 2 – 3 years or a high level of climbing in the past 6 months. Able to competently put on harness and tie in appropriately with ease. Able to belay with an aperture belay device (an ATC for example) and an assisted locking device (A GriGri for example) in a competent manner. Demonstrate top roping 5.8 on an artificial climbing wall without resting or stopping.

Registration Ends October 29

Belay Clinic

Oct 30 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

UREC FIT

Oct 23 - Dec 7 in SRC Room 144 (Classroom)
[Su Th] 6:00 p.m. - 7:30 p.m.
$52(m)
 
 
Learn the basics of group fitness instruction with UREC's Fitness Instructor Training. Join us Thursdays for theoretical content in the classroom and Sundays for hands-on practice in the studio. This training is required to work for UREC and prepares instructors for taking the ACE group fitness instructor certification exam. After successfully completing the training and the subsequent shadowing process, participants can audition to group fitness classes at the SRC. Registration fee includes manual and enrollment into one Session I fitness class of your choice as a shadow *Please note: completion of class is not a guarantee of employment.
 
 

Prerequisites

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Jeff Elbracht at 335-9669 for more information.

Registration Ends October 30

Adult & Pediatric CPR/AED

Nov 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Nov 1 in SRC Room 144 (Classroom)
[Sa] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

DIY Series – Week 6 – Fitting and Build/ Open Questions

Oct 30 in ORC Front Desk
[Th] 5:00 p.m. - 7:00 p.m.
$5(m)/$10(nm)
 
 
Like a good pair of shoes or jeans, fit can mean everything. This theory also works for bikes. In this session participants will learn how to fit their bike so riding it feels as good as putting on your favorite pair of jeans. We will also discuss different types of bikes and what they are used for. There will be time in this session to ask any questions that the class might have. *DIY workshops were developed to be taken individually or as a whole, there are 6 sections in total. You can pick and choose sections or take the whole curriculum in the DIY Bike Series Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends October 31

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

Horse Polo Club Dues, October

Oct 1 - Oct 31
 
$125(m)/$125(nm)
 
 
Horse Polo Club Dues for one month
 
 

Registration Ends November 2

Lead Clinic

Nov 8 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

11/3/14 Coaching the Van Driver III, 6:00pm-8:00pm

Nov 3 in SRC Room 144 (Classroom)
 
Free
 
 
A video-based training program designed for drivers of WSU cargo or passenger vans, Coaching the Van Driver III includes information on conducting a vehicle inspection, safe driving skills, driving environments, and special considerations. Collision reporting procedures are also discussed.
 
 

Belay Clinic

Nov 3 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Kayak Skills and Rescue Clinic

Nov 4 in ORC Front Desk
[T] 6:30 p.m. - 10:00 p.m.
$15(m)/$25(nm)
 
 
This clinic will be instructional and have open pool time for you to practice the skills you learn and already know! We will do everything from teaching you basic kayaking terminology to the basic skills of kayak rescue. You will have the opportunity to gain confidence on the water by practicing from the comforts of our pool. Program rating is level 1. No experience necessary! Program cost includes all kayaking equipment, instruction, and program leader. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Primitive Fire Building Skills Clinic

Nov 5 in ORC Front Desk
[W] 5:00 p.m. - 8:00 p.m.
Free
 
 
Feel the heat of satisfaction when you make fire from friction in this primitive fire skills clinic! You don't need those matches to start a fire! In this clinic, we will teach you about the different options you have to fuel a fire, show you gathering techniques, and teach about multiple friction systems. By the end of this clinic, you will have the knowledge needed to lower the environmental impact making fire using Leave No Trace minimal impact fire building techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 4

Adult Beginner-Swim Lessons

Oct 28 - Nov 13 in Smith Gym Room 77 (Pool)
[T Th] 5:30 p.m. - 6:15 p.m.
$38(m)/$48(nm)
 
 
Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Adult Intermediate-Swim Lessons

Oct 28 - Nov 13 in Smith Gym Room 77 (Pool)
[T Th] 6:15 p.m. - 7:00 p.m.
$50(m)/$64(nm)
 
 
Improving Skills and Swimming Strokes

You will learn and improve proficiency in basic aquatic skills and the six basic swimming strokes. These lessons will teach you how to become a more efficient and effective swimmer. You will also learn how to be safe in and around the water.
 
 

Prerequisites

You must be comfortable in chest-deep water, able to put your face in the water, and able to perform 15 yards of the front crawl, breast stroke and back crawl.

Men's Non-Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Men's Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Women's Non-Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Women's Student Indoor 75 Triathlon Tournament

Nov 7 in SRC Lobby
[F] 2:00 p.m. - 5:00 p.m.
$5(m)/$5(nm)
 
 
Ready for a challenge? Bike, run and swim as far as you can in the allotted time and you could be the Intramural Sports Indoor 75 Triathlon Champion. You will have 30 minutes to bike, followed by 30 minutes to run and a final 15 minutes of swimming to show your stuff. Participants will be allowed transition times of five minutes between the bike and run and ten minutes between the run and swim events. Each participant will be responsible for tracking his or her distance on a log sheet for each leg of the race. There will be four categories of competition: Female Student, Male Student, Female Non-Student, and Male Non-Student. The race will start at 2:00 pm Friday, November 7. Participants will be responsible for tracking their own distances. Intramural Staff will be provided to assist with questions, transitions and counting distances and laps. At the conclusion of the event, scores will be given based on the number of people in each category and the total distance traveled in each leg. The top distance earner in each category will be awarded points corresponding to the amount of people in his or her category. For example, if there are 21 female students, the female student who completes the furthest distance in each leg will receive 21 points. Second place will receive 20 points, third 19, and so on. The person who has the most points total from each leg will be the champion of his or her category. Events will take place indoors at the Student Recreation Center. LeMond fitness bikes will be used. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Registration Ends November 5

Badminton Doubles Tournament

Nov 7 - Nov 8 in SRC Court #7
[F Sa] 2:00 p.m. - 7:00 p.m.
$3(m)/$3(nm)
 
 
Singles and doubles badminton tournament. No gender restrictions. Complete rules are available on the intramural website at http://www.urec.wsu.edu/imsports/intramural-sport-rules/. All games will be played at the Student Recreation Center. Participants must be members of the SRC or pay for a day pass. Schedules will emailed out by Thursday, November 6 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Badminton Singles Tournament

Nov 7 - Nov 8 in SRC Court #7
[F Sa] 2:00 p.m. - 7:00 p.m.
$3(m)/$3(nm)
 
 
Singles and doubles badminton tournament. No gender restrictions. Complete rules are available on the intramural website at http://www.urec.wsu.edu/imsports/intramural-sport-rules/. All games will be played at the Student Recreation Center. Participants must be members of the SRC or pay for a day pass. Schedules will emailed out by Thursday, November 6 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Belay Clinic

Nov 6 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends November 7

20/20/20

w/ Emily
Oct 20 - Dec 12 in SRC Room 245
[M W] 6:15 p.m. - 7:15 p.m.
$28(m)
 
 
20/20/20 fuses cardiovascular, strength, and core conditioning in 20 minute sections for intense total body work using a variety of equipment. Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Aqua Fit Water Aerobics

w/ Hannah
Oct 20 - Dec 12 in Smith Gym Room 77 (Pool)
[M W F] 12:00 p.m. - 1:00 p.m.
$32(m)/$37(nm)
 
 
Using the resistance of the water, water aerobics focuses on promoting strength and cardiovascular endurance. Instructor: Hannah
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Beginning

w/ Martha & Morgan K
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 6:45 p.m. - 7:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you learn to dance the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba and Tango. Come with or without a partner. Instructors: Martha & Morgan K
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Ballroom, Intermediate

w/ Martha & Morgan K.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 7:45 p.m. - 8:35 p.m.
$39(m)/$44(nm)
 
 
Learn the basics of social dancing so you can sweep your partners off their feet! Come meet people and have fun while you perfect the East Coast Swing, Foxtrot, Cha-Cha, Waltz, Rumba, Tango, and Salsa. The goal is to take basic dance fundamentals and then apply some advanced dance techniques as well as styling to add that extra flair to your dancing. Come with or without a partner. Instructors: Martha & Morgan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 256
[T Th] 4:00 p.m. - 4:45 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Jessica W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre

w/ Morgan F
Oct 20 - Dec 12 in SRC Room 256
[M W] 4:15 p.m. - 5:00 p.m.
$32(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Instructor: Morgan F
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Barre, Strength

w/ Leigha/Jessica M.
Oct 20 - Dec 12 in SRC Room 256
[M W] 6:20 p.m. - 7:10 p.m.
$33(m)
 
 
Barre fuses ballet, pilates, and strength conditioning for a low impact, high intensity workout and deep recovery stretching. Emphasizing building strength and length in the lower body. Instructors: Leigha & Jessica M.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Belly Dance, Beginning

w/ Rebecca
Oct 20 - Dec 12 in SRC Room 256
[Su] 6:00 p.m. - 6:50 p.m.
$26(m)
 
 
Starting as a social dance in the Middle East, bellydance today has evolved and flourished with dance influences from all over the world. Come learn basic bellydance moves that are transferable to all styles of bellydance while strengthening your abdominal muscles. Movements include isolations and coordination of the ribs, hips, shoulders and extremities through instruction, choreography, and improvisational dancing. This is a class for all ages, body types, and skill levels. Instructor: Rebecca
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Belly Dance, Intermediate

w/ Rebecca
Oct 20 - Dec 12 in SRC Room 256
[Su] 6:55 p.m. - 7:45 p.m.
$26(m)
 
 
You got the basics, now what? This class will emphasize on combining and refining movements, isolation drills, and creating short dance combos and choreographies. We will explore the connection between dance movement and music tempo/rhythm while continue to strengthen your muscles. Movements include isolations and coordination of the ribs, hips, shoulders and extremities. Group improvisation may also be taught based on demand. Some bellydance experience recommended but not required. This class is for all ages, body types, and bellydance styles. Instructor: Rebecca
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump

w/ Morgan F.
Oct 20 - Dec 12 in Smith Gym Room 215
[M W] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Morgan F.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump

w/ Angie I.
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 5:00 p.m. - 6:00 p.m.
$28(m)/$33(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through ten tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Leigha & Whitney
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 7:00 a.m. - 7:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Leigha & Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

BodyPump, Express

w/ Jess & Jess
Oct 20 - Dec 12 in Smith Gym Room 215
[M W F] 11:00 a.m. - 11:50 a.m.
$26(m)/$31(nm)
 
 
Interested in building strength and having a blast? Try BodyPump! Work through eight tracks to build strength in every major muscle group. This Les Mills format will challenge you every class with compound and isolation movements using a barbell, free weights and an aerobic step. Instructors: Jess N. & Jess W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Brazilian Jiu-Jitsu

w/ Shane
Oct 20 - Dec 12 in PEB Room 145
[M W] 5:10 p.m. - 6:45 p.m.
$39(m)/$44(nm)
 
 
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. By using leverage and proper technique, you'll learn the basics of this emerging class format. Instructor: Shane
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Bricks for Breakfast

w/ Joanne/Amy
Oct 20 - Dec 12 in SRC Room 252
[Sa] 9:15 a.m. - 10:30 a.m.
$21(m)
 
 
Preparing for a triathalon? Interested in mixing up your workout? Start your day off with a spin workout followed by 30 minutes of running. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving! Instructors: Joanne & Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Circuit Strength

w/ Molly G.
Oct 20 - Dec 12 in SRC Room 245
[T Th] 7:00 p.m. - 7:50 p.m.
$27(m)
 
 
Using principles of high intensity interval training, Circuit Strength will challenge you in a total body workout. Sweat and challenge yourself with multiple workouts in one class! Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Climbing Conditioning

w/ Jonathan
Oct 20 - Dec 12 in SRC Climbing Wall
[W] 3:30 p.m. - 5:00 p.m.
$25(m)
 
 
If you want to improve your climbing abilities and get ready for the outdoor season, or just get started on the right track, then climbing conditioning is the course for you. Climbing Conditioning will meets once a week for a one and a half hour session. The course will include introductory and intermediate level coaching on climbing movement. There also will be a focus on basic climbing strength, conditioning, and stretching. Climbing Conditioning has four primary objectives: • Improve climbing movement and technique. • Improve climbing strength. • Improve climbing endurance. • Meet other climbers who are also interested in improving their climbing ability. Instructors: Jonathan
 
 

Prerequisites

A belay qualification is preferred, but not required.

Core, Afternoon

w/ Jess N.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 12:45 p.m. - 1:05 p.m.
$8(m)/$13(nm)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated! Instructor: Jess N
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Core, Morning

w/ Kelley B
Oct 20 - Dec 12 in SRC Room 245
[T Th] 7:00 a.m. - 7:30 a.m.
$12(m)
 
 
Everything but crunches! A quick, sweaty workout that will challenge you with core strengthening and stabilizing exercises. From circuits to floor work, you'll leave each class stronger and motivated to start your day! Instructor: Kelley B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.
 
 

Prerequisites

CrossFit On Ramp/Foundations

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 5:00 p.m. - 6:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[M W F] 6:00 p.m. - 7:00 p.m.
$120(m)/$145(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 12:00 p.m. - 1:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 6:30 a.m. - 7:30 a.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit.
 
 

CrossFit Foundations, Women's Only

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. This is a beginner's course that will serve as an introduction to CrossFit and is designed to prepare athletes to transfer into the WSU CrossFit classes or the WSU Sport Club. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This class is required to transfer to the regular CrossFit and is for Women only.
 
 

CrossFit, Women's Only

Oct 20 - Dec 7 in Smith Gym Room 21
[T Th] 11:00 a.m. - 12:00 p.m.
$80(m)/$97(nm)
 
 
CrossFit is constantly varied, functional movements performed at high intensities. CrossFit is broad, general and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. You will work on the foundational movements of CrossFit while increasing your knowledge of fundamental CrossFit exercises and increasing your work capacity. This section is designed for those athletes who have previously participated in the WSU On Ramp Class. Participation in the On Ramp class is required for this section.This section is for Women only.
 
 

Prerequisites

CrossFit On Ramp/Foundations

Dance Fitness: OULA

w/ Elizabeth
Oct 20 - Dec 12 in SRC Room 256
[F] 5:30 p.m. - 6:15 p.m.
$14(m)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Dance Fitness: OULA

w/ Elizabeth
Oct 20 - Dec 12 in Stephenson Down Under
[T Th] 5:30 p.m. - 6:30 p.m.
$26(m)/$31(nm)
 
 
OULA(TM) is one hour of high-octane, crazy-fun dance energy featuring fun movement to top 40s music. OULA(TM) is dancemania for the soul. Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Afternoon

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 252
[M W] 5:10 p.m. - 5:55 p.m.
$30(m)
 
 
A high intensity, low impact muscular endurance class that uses one piece of equipment to train the entire body. Focus in the class moves from muscular isolation, to muscular strength and core. One’s own body weight is used with and against gravity to create force and a workout that is customizable for all skill levels. Instructor: Katie W
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Core

w/ Katie W.
Oct 20 - Dec 12 in SRC Room 252
[T Th] 5:05 p.m. - 5:35 p.m.
$27(m)
 
 
Gravity, Core offers an efficient, 30 minute core training workout to wrap up your afternoon. Instructor: Katie W.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Express

w/ Varies
Oct 20 - Dec 12 in SRC Room 252
[M W F] 12:05 p.m. - 12:45 p.m.
$29(m)
 
 
Gravity, Noon offers an efficient, 40 minute full-body strength training workout during the noon hour. Instructor: Varies
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Gravity, Pilates

w/ Amy
Oct 20 - Dec 12 in SRC Room 252
[T Th] 7:20 a.m. - 8:00 a.m.
$27(m)
 
 
Designed to meet all fitness levels, this GRAVITY format is a blend of traditional Pilates reformer and mat exercises. By utilizing the Gravity Training System (GTS) to create resistance you will strengthen and lengthen your entire body by learning to develop and use your core stabilization muscles. Instructor: Amy
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening

w/ Brian
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 8:00 p.m. - 9:00 p.m.
$36(m)/$41(nm)
 
 
Looking to develop upper body strength and arm balancing poses in a vinyasa flow class? If crow, firefly, and peacock, sprinkled in with a little dubstep, sounds like your cup of tea, come harness equanimity of mind and strength of body. Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Evening Vinyasa

w/ Molly S.
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 5:40 p.m. - 6:40 p.m.
$36(m)/$41(nm)
 
 
This inspiring hot vinyasa yoga class is founded on flow yet grounded in the safety of exercise science based on Yogafit's Level 1, 2 and 3 trainings. This class welcomes beginners and advanced students as we will progressively add more options for both beginner and advanced students throughout the session. Power yoga options will also be offered within the course as we practice, advance and learn together as a class. Instructor: Molly S.
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning

w/ Joanne
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 7:15 a.m. - 8:00 a.m.
$33(m)/$38(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced Vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Joanne
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Morning Vinyasa

w/ Mandy
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 7:10 a.m. - 8:10 a.m.
$36(m)/$41(nm)
 
 
This flow style yoga class focuses on connecting the breath to your movements. We start off with the foundations of vinyasa yoga and move into more complex flows as the session progresses. Focusing on the breath helps relax the mind while the heat detoxifies the body. Come find strength and peace of mind on the mat. Instructor: Mandy
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Saturday

w/ Elizabeth
Oct 20 - Dec 12 in Yoga Lodge Main Room
[Sa] 9:30 a.m. - 10:30 a.m.
$18(m)/$23(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Elizabeth
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Hot Yoga, Sunrise

w/ Brian
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 6:00 a.m. - 7:00 a.m.
$36(m)/$41(nm)
 
 
Begin the day the right way, greeting the sun and getting sweaty! This slower paced vinyasa flow class will concentrate on form, flexibility, strength, and breath control. All levels welcome! Instructor: Brian
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Teresa
Oct 20 - Dec 12 in SRC Room 256
[M W] 5:25 p.m. - 6:15 p.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Teresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Ramon
Oct 20 - Dec 12 in SRC Room 256
[F] 12:00 p.m. - 1:00 p.m.
$18(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is 60 minutes of high intensity interval training, total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level?
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Insanity

w/ Angie I
Oct 20 - Dec 12 in SRC Room 256
[M W] 7:05 a.m. - 7:55 a.m.
$26(m)
 
 
If you’re looking to take it to the next level - this workout is for you! INSANITY is high intensity interval training and total-body conditioning that will push you to your limits! With three blocks of work you’ll work on endurance, plyometrics, strength, balance, agility, and coordination. Are you ready to advance to the next level? Instructor: Angie I
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kettlebell, Strength

w/ Karly
Oct 20 - Dec 12 in SRC Room 256
[T Th] 6:00 a.m. - 6:50 a.m.
$25(m)
 
 
Kettlebell strength training focuses on muscle integration that recruits multiple muscle groups for an intense functional training experience. Instructor: Karly
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Molly G.
Oct 20 - Dec 12 in SRC Room 245
[T Th] 8:00 p.m. - 8:50 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Molly G
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Kickboxing

w/ Brenda
Oct 20 - Dec 12 in SRC Room 245
[M W] 4:00 p.m. - 4:50 p.m.
$24(m)
 
 
Kickboxing challenges your cardiovascular endurance and strength with punching and kicking bag drills in an intense, circuit-style workout. Instructor: Brenda
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Beginning

w/ Natalia & Daniel
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 7:30 p.m. - 8:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll start with footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into intermediate (and possibly more advanced) club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Latin Dance, Intermediate

w/ Natalia & Daniel
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 8:30 p.m. - 9:20 p.m.
$39(m)/$44(nm)
 
 
Learn club-style Latin dances and music in this class! We'll build on footwork and basic dance moves for Salsa, Bachata, and Merengue, then progress into more advanced club-style moves. We will also be exploring some Latin dance technique as well as styling to add that extra flair to your dancing. Instructors: Daniel & Natalia
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pilates, Power

w/ Angie G.
Oct 20 - Dec 12 in SRC Room 256
[T Th] 7:00 p.m. - 7:50 p.m.
$30(m)
 
 
In addition to achieving greater mind/body awareness, you’ll increase your strength, endurance, flexibility, and stability using a 'core-centric' approach. Instructor: Cheryl
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Amy & MeKaela
Oct 20 - Dec 12 in SRC Room 245
[M W] 6:00 a.m. - 7:00 a.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ Shalina & MeKaela
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 5:30 p.m. - 6:30 p.m.
$48(m)/$53(nm)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Shalina & MeKaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Pink Gloves Boxing

w/ MeKaela & Siddra
Oct 20 - Dec 12 in SRC Room 245
[M W] 5:10 p.m. - 6:10 p.m.
$48(m)
 
 
Work to reveal the champion within yourself in this circuit-style class for women. We’ll focus on goal setting and gaining strength through punching and conditioning drills. *With class purchase participants will receive handwraps and the PGB Manual. Gloves are required and will be available. *PGB kits will be available for a separate $40 purchase (containing PGB official logo gloves, keychain, and bag). Instructors: Mekaela
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Leigha
Oct 20 - Dec 12 in Smith Gym Room 215
[M W] 12:05 p.m. - 12:50 p.m.
$24(m)/$29(nm)
 
 
PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced and fun mind body workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

PiYo

w/ Jenna
Oct 20 - Dec 12 in SRC Room 256
[M W] 7:20 p.m. - 8:10 p.m.
$26(m)
 
 
Looking for a high intensity, low impact full body strengthening workout? Look no further! PiYo is an athletic workout that pairs yoga and pilates inspired movements with upbeat music for a fast paced workout. This class will challenge your entire body, building strength, stability and stamina. Sweat and smiles will be shared by all in this workout! Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Shift 'n' Lift

w/ Joanne
Oct 20 - Dec 12 in SRC Room 252
[T Th] 12:05 p.m. - 12:45 p.m.
$30(m)
 
 
This time efficient workout combines 25 minutes of cycling with 25 minutes of Gravity Strength training to enhance strength and cardiovascular fitness. You will start with interval cycling training that will include a variety of simulated terrain and then finish with a full body Gravity workout. Mixed level class – beginning and experienced participants welcome! Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Afternoon

w/ Teresa
Oct 20 - Dec 12 in SRC Room 252
[T Th] 4:15 p.m. - 5:00 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Theresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Jenna
Oct 20 - Dec 12 in SRC Room 252
[T Th] 6:45 p.m. - 7:30 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Early Evening

w/ Natalie
Oct 20 - Dec 12 in SRC Room 252
[M W] 6:05 p.m. - 6:50 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Natalie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Leigha / Molly S
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:00 p.m. - 7:45 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly & Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Evening

w/ Molly S
Oct 20 - Dec 12 in SRC Room 252
[T Th] 5:45 p.m. - 6:30 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Molly S
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, HIIT

w/ James
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:55 p.m. - 8:40 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! High Intensity Interval Training is paired with spin to offer a challenging workout for participants of all levels. This class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: James
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Morning Ride

w/ Whitney
Oct 20 - Dec 12 in SRC Room 252
[M W] 7:10 a.m. - 8:00 a.m.
$28(m)
 
 
Start your day off with this morning spin workout. Offering a challenging aerobic workout, this is a great way to get your heart pumping and legs moving. Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Night Ride

w/ Kammi
Oct 20 - Dec 12 in SRC Room 252
[T Th] 7:40 p.m. - 8:25 p.m.
$26(m)
 
 
A high energy workout that is sure to be a great end to your day! Evening spin offers a challenging yet safe workout for participants of all levels. This 45 minute class benefits your cardiovascular fitness, muscular strength, and muscular endurance. Come prepared to have some fun! Instructor: Natalie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Saturday

w/ Joanne/Amy
Oct 20 - Dec 12 in SRC Room 252
[Sa] 9:15 a.m. - 10:00 a.m.
$14(m)
 
 
Start your weekend right with a 45 minute spin class featuring a variety of terrains and speeds to keep you working hard and having fun! Instructors: Joanne
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise

w/ Joanne
Oct 20 - Dec 12 in SRC Room 252
[M W F] 6:00 a.m. - 7:00 a.m.
$32(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Joanne
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Spin, Sunrise Express

w/ Amy
Oct 20 - Dec 12 in SRC Room 252
[T Th] 6:30 a.m. - 7:15 a.m.
$24(m)
 
 
You will leave this early morning workout feeling energized, accomplished and ready to take on the day! You will ride through timed interval training and visualized outdoor courses to cruise flats, summit mountains, pass competitors and have fun cycling with a group. No experience necessary, this class is mixed level, designed to address the fitness needs of beginners and experienced cyclists alike. Instructor: Amy
 
 

Prerequisites

Must be a Student Recreation Center member. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Step

w/ Jess N.
Oct 20 - Dec 12 in Smith Gym Room 115
[T Th] 12:00 p.m. - 12:40 p.m.
$16(m)/$21(nm)
 
 
No experience necessary for this choreographed step class that uses adjustable Reebok steps to increase intensity to provide a fantastic cardiovascular workout for all fitness levels. Instructor: Jess N.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Tabata

w/ Brad
Oct 20 - Dec 12 in SRC Room 245
[M W F] 12:10 p.m. - 12:50 p.m.
$29(m)
 
 
An interval training style that utilizes 20 second work periods, paired with 10 seconds of rest, for eight rounds per circuit. Tabata is a type of high intensity interval training that incorporates strength training, cardiovascular exercises, and core exercises in to a complete workout. Come to this fast paced class to get an intense total body workout in a short period of time. Instructor: Brad
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Tabata

w/ Leigha
Oct 20 - Dec 12 in Stephenson Down Under
[M W] 7:15 a.m. - 7:45 a.m.
$14(m)/$19(nm)
 
 
An interval training style that utilizes 20 second work periods, paired with 10 seconds of rest, for eight rounds per circuit. Tabata is a type of high intensity interval training that incorporates strength training, cardiovascular exercises, and core exercises in to a complete workout. Come to this fast paced class to get an intense total body workout in a short period of time. Instructor: Leigha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Taekwondo

w/ Dr. Reynolds
Oct 20 - Dec 12 in PEB Room 145
[T Th] 5:30 p.m. - 6:45 p.m.
$37(m)/$42(nm)
 
 
Taekwondo is a superior art of self-defense and a popular Olympic sport. Taught by certified black belt instructors, Taekwondo integrates all aspects of this dynamic martial art including self-defense, full-body conditioning, and mental development. Instructor: Dr. Reynolds
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Afternoon

Oct 20 - Dec 12 in SRC Room 245
[T Th] 4:15 p.m. - 5:00 p.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: TBA
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Early Riser

w/ Whitney
Oct 20 - Dec 12 in SRC Room 245
[T Th] 6:00 a.m. - 6:50 a.m.
$24(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Whitney
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Evening

w/ Emily
Oct 20 - Dec 12 in SRC Room 245
[M W] 7:20 p.m. - 8:10 p.m.
$24(m)
 
 
If you're looking to improve your strength and balance while also targeting flexibility and core stability then you've come to the right place! TRX is a form of bodyweight suspension training that is completely customizable to any fitness level or goal. With TRX, you'll get a full body workout that especially targets your core, balance and coordination and is both challenging and fun! Instructor: Emily
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Lauren H
Oct 20 - Dec 12 in SRC Room 245
[M W] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor:Lauren
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Morning

w/ Angie G
Oct 20 - Dec 12 in SRC Room 245
[T Th] 8:00 a.m. - 8:45 a.m.
$23(m)
 
 
TRX is a suspension training class that will challenge your whole body. It uses gravity against one’s own body weight to progress strength, balance, flexibility and core stability. One can easily change the angle of their body from the ground for the diverse and altered fun exercises. Having the ability to change the body's angle lets one work their body more or less with their weight which can create a more intense or modified workout. Once you come join this great strengthening workout and you won’t turn back! Instructor: Angie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Noon

Oct 20 - Dec 12 in SRC Room 245
[T Th] 12:10 p.m. - 12:50 p.m.
$21(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: TBD
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

TRX, Sunday

w/ Ryan
Oct 20 - Dec 12 in SRC Room 245
[Su] 7:30 p.m. - 8:15 p.m.
$12(m)
 
 
Accomplish a full body workout in just 45 minutes! You will increase strength and balance through interval TRX training in a format that will keep you moving so all class time can be directed at reaching your fitness goals. Mixed level class – beginning and experienced participants welcome! Instructor: Ryan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Evening

w/ Darian
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 6:30 p.m. - 7:15 p.m.
$24(m)/$29(nm)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Turbo Kick, Morning

w/ Theresa
Oct 20 - Dec 12 in SRC Room 256
[M W] 7:05 a.m. - 7:50 a.m.
$24(m)
 
 
TurboKick mixes kickboxing and simple dance moves with music that makes you want to move it!  The unique TurboKick movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout. You’ll love having fun and getting fit! Instructor: Teresa
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon

w/ Natasha
Oct 20 - Dec 12 in SRC Room 256
[T Th] 5:10 p.m. - 6:10 p.m.
$33(m)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Natasha
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon

w/ Nathan W
Oct 20 - Dec 12
[M W] 4:30 p.m. - 5:30 p.m.
$33(m)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Nathan
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Afternoon Flow

w/ Elizabeth
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 4:00 p.m. - 5:00 p.m.
$36(m)/$41(nm)
 
 
Coming soon! Instructor: Elizabeth
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Indo Board Evening

w/ Molly S.
Oct 20 - Dec 12 in Yoga Lodge Main Room
[T Th] 7:00 p.m. - 7:50 p.m.
$36(m)/$41(nm)
 
 
Try out the new trend in yoga! Indo Yoga board is here! The Indo Yoga board is a small board which was created to duplicate the instability of stand up paddle yoga by making it applicable to the indoor environment. The board provides three levels of instability making every pose and movement challenging both mentally and physically. Great for every level, no experience necessary. (class will take place in the Yoga Lodge across from the SRC). Instructor: Molly S.
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Morning Power

w/ Kate H
Oct 20 - Dec 12 in SRC Room 256
[T Th] 7:10 a.m. - 8:10 a.m.
$33(m)
 
 
This class centers on building the connection between the mind and the body, bringing focus to our practice on a personal level. We'll build flexibility and strength through yoga flows and static posing. Each class ends with a calming reflective period to rest our minds and prepare us for the day ahead. Instructor: Kate
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Strength 'n' Flow

w/ Deb
Oct 20 - Dec 12 in Smith Gym Room 215
[T Th] 12:05 p.m. - 1:00 p.m.
$33(m)/$38(nm)
 
 
Using movement to increase awareness in both mind and body and to build strength and flexibility for yoga poses and for life. Instructor: Deb
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Sunrise

w/ Haley
Oct 20 - Dec 12 in SRC Room 256
[M W] 6:00 a.m. - 7:00 a.m.
$33(m)
 
 
The perfect way to start your day. We will focus on breathing and meditation techniques, and make use of essential oils. This hatha style yoga class will focus on some vinyasa style flows while working our major muscles groups through longer poses. Modifications will be provided for all skill levels! Instructor: Haley
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Yoga, Sunset Flow

w/ Kelsey
Oct 20 - Dec 12 in Yoga Lodge Main Room
[M W] 8:30 p.m. - 9:30 p.m.
$36(m)/$41(nm)
 
 
Treat yourself to a yoga class that builds strength and flexibility. Poses are sequenced to provide a complete body workout while cultivating body awareness and mindfulness. You'll feel refreshed and rejuvenated. Instructor: Kelsey
 
 

Prerequisites

Must be a member of the Student Recreation Center. Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Kate B.
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 5:35 p.m. - 6:20 p.m.
$24(m)/$29(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Early Evening

w/ Joseph
Oct 20 - Dec 12 in SRC Room 245
[T Th] 5:10 p.m. - 5:55 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating! Instructor: Joseph
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Evening

Oct 20 - Dec 12 in Stephenson Down Under
[M W] 5:30 p.m. - 6:30 p.m.
$28(m)/$33(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Joseph & Jessie
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Express

w/ Ria
Oct 20 - Dec 12 in SRC Room 256
[T Th] 6:20 p.m. - 6:55 p.m.
$20(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Ria
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Jenna
Oct 20 - Dec 12 in SRC Room 256
[T Th] 8:00 p.m. - 8:45 p.m.
$24(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Jenna
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Night

w/ Kammi
Oct 20 - Dec 12 in SRC Room 245
[M W] 8:20 p.m. - 9:10 p.m.
$26(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kammi
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Noon

w/ Darian
Oct 20 - Dec 12 in Smith Gym Room 115
[M W] 12:05 p.m. - 12:55 p.m.
$26(m)/$31(nm)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Darian
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Zumba, Saturday

w/ Kate B
Oct 20 - Dec 12 in SRC Room 256
[Sa] 6:00 p.m. - 6:45 p.m.
$12(m)
 
 
Lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Instructor: Kate B
 
 

Prerequisites

Please bring your Cougar Card to check in with the instructor.

**Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

If you have received an incentive tank/t-shirt there will be an $8 fee withheld so UREC can continue to maintain affordable and quality group fitness programming.

Accessibility: Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene or Jeff Elbracht at 335-9669 for more information.

Registration Ends November 9

Backpacking at Grand Canyon National Park

Nov 22 - Nov 30 in ORC Front Desk
[Sa] 8:00 a.m. - 11:55 p.m.
$450(m)/$565(nm)
 
 
Travel with the ORC for an unforgettable Thanksgiving break experience in one of our nation’s most beautiful and popular National Parks! Come with us to visit and experience one of the Seven Natural Wonders of the World. At one mile deep, 277 miles long, and up to 18 miles wide, this area is sure to provide inspiring views, and never-to-be-forgotten moments. You’ll backpack for 3 nights, and spend 2 nights camping on the canyon rim, all while learning about the amazing natural and human history of the area. Participants who register by October 9th, will pay a discounted price of $450 for members and $565 for non-members. On October 10th, registration will return to its original cost of $475 for members and $590 for non-members. Trip rating is level 2. No experience necessary! Trip cost includes group gear and backpacking equipment, transportation, permits, and trip leaders (Food NOT included). The mandatory pre trip meeting will on November 11th, at 6:00 p.m. in the ORC. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Prerequisites

The Pre Trip Meeting will on November 11th, at 6:00 p.m. in the ORC.

Belay Clinic

Nov 10 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Day Hike at Moscow Mountain

Nov 15 in ORC Front Desk
[Sa] 9:00 a.m. - 5:00 p.m.
$15(m)/$20(nm)
 
 
The Palouse’s hilly landscape makes it the perfect place to get outside. This trip is designed to enjoy the Palouse’s beauty while hiking. Since it is a local trip, this trip will also open your eyes to the possibilities hidden within the Palouse. All you need is a warm coat and a smile! We will hike on the east side of Moscow Mountain and may even get to the summit point if time allows. Trip rating is level 1, no experience necessary. This trip includes transportation, and trip leaders (Food is NOT included so please bring lunch, water, and snacks). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. Sorry, no refunds are given past the registration deadline.
 
 

Primitive Shelters Skills Clinic

Nov 12 in ORC Front Desk
[W] 5:00 p.m. - 8:00 p.m.
Free
 
 
Travel the backcountry with more confidence by taking this Primitive Shelters Skills Clinic! In the unlikely event that a windstorm shreds your tent and there’s 100% weather coming down on you, this clinic will show you ways to utilize the natural environment to take shelter from the elements using Leave No Trace minimal impact techniques. Program rating is level 1. No experience necessary! Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Veterans Day Hike at Kamiak Butte

Nov 11 in ORC Front Desk
[T] 9:00 a.m. - 1:00 p.m.
$15(m)/$20(nm)
 
 
Spend a little quality time in the great outdoors of the Palouse! This easy 3.1 mile hike through the scenic landscapes of Kamiak Butte is sure to be an adventure that you will remember for years to come! This trip takes patrons to one of our county parks to overlook the entire Palouse and learn more about the ecosystem. This trip is both affordable and close allowing patrons to maximize their time in the great outdoors. Trip rating is level 1. No experience necessary! Trip cost includes transportation and an Adventure Facilitator (food is NOT included so bring snacks, and water). Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline.
 
 

Registration Ends November 10

Adult CPR/AED

Nov 12 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$43(m)/$51(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult First Aid/CPR/AED

Nov 12 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 3:00 p.m.
$53(m)/$61(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Women's Only-Swim Lessons

Nov 3 - Nov 19 in Smith Gym Room 77 (Pool)
[M W] 7:00 p.m. - 7:45 p.m.
$38(m)/$48(nm)
 
 
This class is for women only and held during the women's only swim time.

Learning the Basics

These lessons will help you learn how to be comfortable and active in the water. You will learn how to float, submerge completely, propel yourself through the water on the front and back, and begin to learn the basics of the front and back crawl strokes.
 
 

Prerequisites

There are no prerequisites for this class.

Registration Ends November 11

Laser Tag Tournament

Nov 15 in Stephenson Under Down Under
[Sa] 5:00 p.m. - 9:00 p.m.
$40(m)/$40(nm)
 
 
Intramural sports is bringing the competition to the south side of campus. For the first time ever we will have a laser tag tournament. The event will consist of teams of 5 competing at a time. The format for the tournament will be determined based on the number of teams. Grab your friends or your floor mates and come play some intramural sports. All games will be played in Stephenson Under Down Under. Schedules will be posted online at http://imsports.wsu.edu by Friday October 24th at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS.
 
 

Registration Ends November 12

Belay Clinic

Nov 13 in SRC Climbing Wall
[Th] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Coed 2 on 2 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2012-2013 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Coed Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Men's 3 on 3 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2013-2014 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Men's Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Women's 3 on 3 Indoor Basketball

Nov 14 - Nov 15 in PEB Room 144
 
$18(m)/$18(nm)
 
 
This event consists of both men’s and women’s 3 on 3 indoor basketball tournament and 2 on 2 coed basketball tournament. 2013-2014 and current varsity basketball players are not eligible. Complete rules will be available at the games or at imsports.wsu.edu. All games will be played in PEB 144. Schedules will be posted outside of SRC 250 and online at imsports.wsu.edu by Thursday, November 13 at 5:00pm. Teams are responsible for checking their own schedules. All participants must show a valid WSU ID prior to each game. NO ID, NO PLAY, NO EXCEPTIONS. ACCESSIBILITY INFO University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone. Reasonable accommodations are available with adequate prior notification. Students with disabilities who may need accommodations to fully participate in activities at UREC must have accommodations approved through the Access Center (509-335-3417). Contact Joanne Greene at 335-9669 for more information.
 
 

Women's Battleship

Nov 15 in Gibb Pool Swimming Pool
[Sa] 2:00 p.m. - 7:00 p.m.
$29(m)/$29(nm)
 
 
Based on the board game that you loved to play, Intramural Battleship consists of three canoes being placed in the pool with each canoe holding 3-4 passengers. The object of the game is to sink the boats of the other team while keeping yours afloat. The tournament will consist of men’s women’s and coed divisions. *Participants may be required to pass a swim test prior to being eligible to participate or wear a life preserver.
 
 

Registration Ends November 13

The Importance of Stretching and Mobilization

Nov 13 in SRC SRC 142
[Th] 8:00 a.m. - 9:00 a.m.
Free for members
 
 
Joint and muscle mobility is crucial to stay healthy. Come find out how to properly stretch, loosen and mobilize an area that may be hindering your performance or could potentially lead to an injury.
 
 

Registration Ends November 16

Belay Clinic

Nov 17 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Registration Ends November 17

Adult & Pediatric CPR/AED

Nov 19 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Nov 19 in SRC Room 144 (Classroom)
[W] 9:00 a.m. - 5:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends November 20

Masters Swimming

Oct 17 - Dec 5 in Smith Gym Room 77 (Pool)
[F] 5:30 a.m. - 7:00 a.m.
$25(m)/$35(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Masters Swimming

Oct 15 - Dec 3 in Smith Gym Room 77 (Pool)
[M W] 5:30 a.m. - 7:00 a.m.
$45(m)/$55(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Masters Swimming

Oct 16 - Dec 4 in Smith Gym Room 77 (Pool)
[T Th] 12:00 p.m. - 1:30 p.m.
$52(m)/$62(nm)
 
 
Masters Swimming is a structured aquatic program, which is designed to challenge all participants no matter their swimming abilities. Masters offers on-deck coaching, with workouts tailored to the group of swimmers participating. Each workout plan will be adapted to each individual swimmer, to help push, challenge and improve each participant’s personal goals. This program is perfect for those wanting to cross train, improve swimming techniques, master skills, training for triathlons and more!
 
 

Prerequisites

Participants should be able to swim a length of 25 yards using freestyle, breaststroke, and backstroke, and be able to tread in deep water for at least 1 minute.

Registration Ends November 30

Belay Clinic

Dec 1 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.
 
 

Lead Clinic

Dec 6 in SRC Climbing Wall
[Sa] 1:00 p.m. - 3:00 p.m.
$5(m)/$5(nm)
 
 
Are you getting comfortable top-roping, and want to learn a new skill that you can apply outside? Lead climbing is the method of climbing where you clip your rope in to protection as you ascend, rather than being belayed through one anchor at the top of the climb (top roping). In this clinic we’ll teach you the skills needed to effectively lead climb and belay. The clinic will be instructional and have open time for you to practice skills you have been taught and skills you already know. Harness, shoes, and belay devices will all be provided. Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems. Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC programs are designed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 2 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 2 weeks prior to the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. All health forms must be completed/ submitted by the registration deadline.
 
 

Prerequisites

Thank you for registering for the Lead Climbing Clinic! We are very excited to have you! This clinic will start at 1pm at the SRC Climbing Wall. We will provide all necessary gear. Plan on wearing appropriate athletic apparel, a water bottle and some snacks.

Program rating is level 3: Participants must have a belay qualification through the WSU SRC Climbing Wall, and have a strong base knowledge of roped climbing methods and systems.

Registration Ends December 4

Adult & Pediatric CPR/AED

Dec 7 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$48(m)/$54(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Adult & Pediatric First Aid/CPR/AED

Dec 7 in SRC Room 144 (Classroom)
[Su] 10:00 a.m. - 6:00 p.m.
$58(m)/$66(nm)
 
 
Learn to save a life! American Red Cross safety education classes will prepare you for emergencies. This training covers First Aid, Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) for work place, schools and community. First Aid Certification and CPR/AED certifications are both valid for 2 years. Our refund policy is: full refunds given until the registration deadline. 50% refunds given until the day of class. Sorry, no refunds given once class begins.
 
 

Prerequisites

If less than 18 years of age, please register using youth registration form available on the UREC youth page.

Registration Ends December 5

Wrestling Club Individual Dues (Fall)

Aug 25 - May 15
 
$100(m)/$100(nm)
 
 
Wrestling Club Dues
 
 

Registration Ends December 7

Belay Clinic

Dec 8 in SRC Climbing Wall
[M] 7:00 p.m. - 9:00 p.m.
$7(m)/$7(nm)
 
 
Do you want to participate in roped climbing in our facility? This course provides the necessary instruction to belay your partner, climb, and use our autobelay systems. You will have the opportunity at the end of the course to have your belay technique checked by the instructor so you can participate in roped climbing during facility hours.