Fitness

Fall 2019 Session 2 Fitness Class Registration Open!

Registration for Fall 2019 Session 2 fitness classes is open September 23-November 2. Fall Session 2 classes will run October 14-December 8. Register for classes online here! Join us for FREE classes during Sweat the Stress, December 9-December 13. Classes will not run as scheduled November 24-November 30.

View the Fall Session 2 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Additionally, Chinook members are eligible to purchase classes at the SRC. Class prices are increased to accommodate access to the facility.

Aerobics & Conditioning Fall 2019 Session 2 Schedule

Dance & Cycling Fall 2019 Session 2 Schedule

Martial Arts, TRX, Mind/Body, Mobility & Flexibility Fall 2019 Session 2 Schedule

CrossFit Fall 2019 Session 2 Schedule

Fitness Class Refund Policy

With receipt or proof of purchase, a full refund given within 6 days after the start of class, 50% refund within 13 days after the start of class.  No refund will be given after 13 days of the start of class. Additionally, to keep costs low, all classes are assessed for cancellation at the end of the first week of the session.  Participants in classes with low enrollment will be given the option of a full refund or transfer into another class. 

Become a Fitness Instructor!

The first step to becoming a UREC Group Fitness Instructor is the Fitness Instructor Training (FIT) course.

Our Spring FIT 6-Week class will meet Tuesdays (3:00-5:00 p.m., SRC Classroom 144) and Saturdays (1:00-3:00 p.m., SRC 256) from January 21 to March 7. There will be no classes on Saturday, February 15 and Tuesday, February 18 in observance of President's Day.

We also offer an Express option for those with both prior instruction experience and a national certification or extensive formal training. Our Spring FIT Express will run March 6 and 7 at the SRC. 

Registration and details regarding FIT, in-house training, and national certifications can be found at our "Become a Fitness Instructor" page.

Fall 2019 Body Composition Testing Times

SRC:
   FREE and located in SRC Room 142 on a first come, first served basis!
   Monday 10/7 6:30am-7:30am
   Tuesday 10/8 5:30pm-7:00pm
   Monday 11/4 6:30am-7:30am
   Tuesday 11/5 5:30pm-7:00pm
   Monday 12/2 6:30am-7:30am
   Tuesday 12/3 5:30pm-7:00pm
 
Chinook:
  FREE and located in Chinook Trainer's Office on a first come, first served basis!
  Wednesday 10/9 5:30pm-7:00pm
  Wednesday 11/6 5:30pm-7:00pm
  Wednesday 12/4 5:30pm-7:00pm

*For best body composition test results, do not work out the day of the test and get 6-8 hours of sleep the night prior.