Special Events
Come join your fellow Cougs at University Recreation's special events. Click on any of the events below to expand the selection for more information.
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WOW Events
Week of Welcome Fitness: August 10-17
View the Campus Wide Week of Welcome Calendar - for more events from University Recreation.
Free Activities
Chat with a Personal Trainer Monday, August 12 11:00 a.m.-1:00 p.m. SRC Lobby Chinook Slackline Clinic & Bouldering Orientation Monday, August 12 5:00-6:00 p.m. Chinook Slackline Course Chat with a Personal Trainer Tuesday, August 13 4:00-6:00 p.m. SRC Lobby Sunset Paddle Tuesday, August 13 4:00-9:00 p.m. Meet in ORC Chat with a Personal Trainer Wednesday, August 14 11:00 a.m.-1:00 p.m. SRC Lobby Afternoon Paddle Wednesday, August 14 1:00-6:00 p.m. Meet in ORC Lobby Chat with a Personal Trainer Thursday, August 15 4:00-6:00 p.m. SRC Lobby Kamiak Butte Hike and ORC Tour Thursday, August 15 5:00-9:00 p.m. Meet in ORC Lobby Intramural Lawn Games Sunday, August 17 Backyard Building (SRC) Wheelchair Basketball Tuesday, August 19 SRC Court 4 Free Fitness Classes: Aug 11-17
No prior registration required; drop-in’s welcome. Non-members need to purchase a day pass to enter the facility.
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Fall All Access Week
All Access: August 18-24
Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. Try any class for free during All Access Week so you can pick the perfect one for you!
Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking in with the front desk upon entrance. Individuals interested in purchasing a semester or annual membership can view options on our membership webpage.
View All Access Week activities below or explore the events page
Free Activities & Events
SRC Weight Room Orientation Monday, August 19 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge SRC Slackline Clinic Monday, August 19 4:00-5:00 p.m. SRC Slackline Course Intramural Sports Challenge Monday, August 19 4:00-7:00 p.m. SRC Court 4 Free Body Composition Testing: UREC Personal Training Monday, August 19 5:00-7:00 p.m. SRC Personal Training Office Esports Lounge Games & Events Monday, August 19 6:00-9:00 p.m. Chinook Esports Lounge Free Belay Clinic Monday, August 19 7:00-9:00 p.m. SRC Climbing Wall SRC Weight Room Orientation Tuesday, August 20 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge Intramural Sports Challenge Tuesday, August 20 4:00-7:00 p.m. SRC Court 4 Free Body Composition Testing: UREC Personal Training Tuesday, August 20 5:00-7:00 p.m. SRC Personal Training Office Esports Lounge Games & Events Tuesday, August 20 6:00-9:00 p.m. Chinook Esports Lounge Free Belay Clinic Tuesday, August 30 7:00-9:00 p.m. SRC Climbing Wall Kayak Skills and Rescue Clinic Tuesday, August 20 7:00-10:30 p.m. ORC & Gibb Pool SRC Weight Room Orientation Wednesday, August 21 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge Intramural Sports Challenge Wednesday, August 21 4:00-7:00 p.m. SRC Court 4 Standup Paddle Board Yoga Wednesday, August 21 4:00-9:00 p.m. Meet in ORC Lobby Free Body Composition Testing: UREC Personal Training Wednesday, August 21 5:00-7:00 p.m. Chinook Personal Training Office Esports Lounge Games & Events Wednesday, August 21 6:00-9:00 p.m. Chinook Esports Lounge Free Belay Clinic Wednesday, August 21 7:00-9:00 p.m. SRC Climbing Wall SRC Weight Room Orientation Thursday, August 22 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge Intramural Sports Challenge Thursday, August 22 4:00-7:00 p.m. SRC Court 4 Intro to Backpacking Skills Clinic Thursday, August 22 5:00-8:00 p.m. ORC Free Belay Clinic Thursday, August 22 7:00-9:00 p.m. SRC Climbing Wall SRC Weight Room Orientation Friday, August 23 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge Hammocking Clinic Friday, August 23 4:00-5:00 p.m. ORC Lobby Free Belay Clinic Friday, August 23 7:00-9:00 p.m. SRC Climbing Wall Free Fitness Classes
The full list of free classes is coming soon!
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Sweat the Stress
Sweat the Stress
Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to aid concentration and memory. Find options in the Student Recreation Center, Chinook Student Center and online. No registration required!
Not a UREC member? Purchase a day pass at the front desk or view membership options.
Monday, April 29
Class Time Location Sunrise Spin 6:10-7:00 a.m. SRC 252 Pilates 8:00-8:45 a.m. SRC 245 BodyPump 12:10-12:55 p.m. Chinook 30 Hot Core Yoga 4:00-5:00 p.m. Chinook 22 BodyPump 5:10-6:10 p.m. SRC 256 Ballet 5:15-6:15 p.m. Chinook 22 K-Pop Dance 5:15-6:15 p.m. SRC 245 Intro to Spin 5:20-6:00 p.m. SRC 252 CougCycle 6:15-7:15 p.m. SRC 252 HIIT Boxing 6:30-7:10 p.m. Chinook 30 Pink Gloves Boxing 6:30-7:30 p.m. SRC 256 Spin & Core 7:15-8:15 p.m. SRC 252 Tuesday, April 30
Class Time Location HIIT Spin 7:10-7:45 a.m. SRC 252 Hot Flow Yoga 8:00-9:00 a.m. Chinook 22 STRONG 11:10 a.m.-12:00 p.m. Chinook 20 & Online Gentle Yoga 12:05-1:00 p.m. SRC 256 & Online TRX Turbo 12:10-12:45 p.m. SRC 245 Barre 4:00-4:45 p.m. SRC 256 Instructional Dance, Contemporary/Lyrical 5:00-6:00 p.m. Chinook 20 SOULkickboxing 5:15-6:00 p.m. SRC 256 Hot Power Yoga 5:20-6:20 p.m. Chinook 22 Intro to Pole 5:30-6:30 p.m. SFC 101A Pole Fit Beginner 6:45-7:45 p.m. SFC 101A Pink Gloves Boxing 7:00-8:00 p.m. SRC 256 Wednesday, May 1
Class Time Location Sunrise Spin 6:10-7:00 a.m. SRC 252 Pilates 8:00-8:45 a.m. SRC 245 Seated Yoga 12:00-12:45 p.m. Online BodyPump 12:10-12:55 p.m. Chinook 30 Hot Core Yoga 4:00-5:00 p.m. Chinook 22 Instructional Dance, Contemporary/Lyrical 5:00-6:00 p.m. Chinook 20 Ballet 5:15-6:15 p.m. Chinook 22 K-Pop Dance 5:15-6:15 p.m. SRC 245 Intro to Spin 5:20-6:00 p.m. SRC 252 CougCycle 6:15-7:00 p.m. SRC 252 HIIT Boxing 6:30-7:10 p.m. Chinook 30 Pink Gloves Boxing 6:30-7:30 p.m. SRC 256 Spin & Core 7:15-8:15 p.m. SRC 252 Thursday, May 2
Class Time Location HIIT Spin 7:10-7:45 a.m. SRC 252 Hot Flow Yoga 8:00-9:00 a.m. Chinook 22 STRONG 11:10 a.m.-12:00 p.m. Chinook 20 & Online Gentle Yoga 12:05-1:00 p.m. SRC 256 & Online TRX Turbo 12:10-12:45 p.m. SRC 245 Barre 4:00-4:45 p.m. SRC 256 SOULkickboxing 5:15-6:00 p.m. SRC 256 Hot Power Yoga 5:20-6:20 p.m. Chinook 22 Intro to Pole 5:30-6:30 p.m. SFC 101A Pole Fit Beginner 6:45-7:45 p.m. SFC 101A Pink Gloves Boxing 7:00-8:00 p.m. SRC 256 Friday, May 3
Class Time Location Sunrise Spin 6:10-7:00 a.m. SRC 252 BodyPump 12:10-12:55 p.m. Chinook 30 Pole Fit All Levels: Queer 4:00-5:00 p.m. SFC 101A -
All Access Week (Summer)
All Access Days: May 6-12
Free Facility Access
WSU students, faculty and staff can get free access to the Chinook Student Center and enjoy full access to everything offered.
Want more of our facilities? Check out our memberships, including summer options. Students who are not enrolled in summer classes will need to purchase a summer membership.
Free Fitness Classes
Try out fitness classes before you buy! University Recreation has a wide range of options, from aerobics and cardio to mindfulness and yoga.
Fitness classes during All Access Week will be offered in the Chinook Student Center, while the Student Recreation Center (SRC) undergoes cleaning and maintenance. Classes will be offered in the SRC for the rest of the summer.
View the schedule below.
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Monday, May 6
Class Time Sunrise Spin 6:10-7:00 a.m. Les Mills BODYPUMP 12:10-12:55 p.m. BARREfusion 4:15-5:00 p.m. Pink Gloves Boxing 5:10-6:10 p.m. -
Tuesday, May 7
Class Time Gentle Yoga (Hybrid) 12:05-1:00 p.m. TRX Turbo 12:10-12:55 p.m. Les Mills BODYPUMP 4:00-5:00 p.m. Core Yoga 4:00-5:00 p.m. Pilates 5:15-6:00 p.m. SOULkickboxing & SOULfusion 5:15-6:15 p.m. Spin & Core 5:30-6:30 p.m. Pole Fit Choreography 6:15-7:15 p.m. Pink Gloves Boxing 6:30-7:30 p.m. -
Wednesday, May 8
Class Time Sunrise Spin 6:10-7:00 a.m. Les Mills BODYPUMP 12:10-12:55 p.m. BARREfusion 4:15-5:00 p.m. Pink Gloves Boxing 5:10-6:10 p.m. -
Thursday, May 9
Class Time TRX Turbo 12:10-12:55 p.m. Gentle Yoga (Hybrid) 12:05-1:00 p.m. Core Yoga 4:00-5:00 p.m. Les Mills BODYPUMP 4:00-5:00 p.m. Pilates 5:15-6:00 p.m. SOULkickboxing & SOULfusion 5:15-6:15 p.m. Spin & Core 5:30-6:30 p.m. Pole Fit Choreography 6:15-7:15 p.m. Pink Gloves Boxing 6:30-7:30 p.m. -
Friday, May 10
Class Time Sunrise Spin 6:10-7:00 a.m. -
Saturday, May 11
Class Time Les Mills BODYPUMP 10:20-11:20 a.m.
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Monday, May 6