All Access: August 19-25

Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. Try any class for free during All Access Week so you can pick the perfect one for you! 

Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking in with the front desk upon entrance.  Individuals interested in purchasing a semester or annual membership can view options on our membership webpage.

View All Access Week activities below or explore the events page

Free Fitness Classes

  • Boxing & Martial Arts
    Brazilian Jiu-Jitsu & Self-Defense Tue/Thurs 12:05-1:00 p.m. Chinook 20
    Brazilian Jiu Jitsu & Self Defense Tue/Thurs 4:00-5:00 p.m. Stephenson Fitness Center 101 D
    Kickboxing Tue/Thurs 5:00-6:00 p.m. Chinook 30
    Pink Gloves Boxing Tue/Thurs 6:30-7:30 p.m. SRC 256
    Pink Gloves Boxing Mon/Wed 7:30-8:30 p.m. SRC 256
    SOULkickboxing Mon/Wed 5:15-6:15 p.m. SRC 256
    Taekwondo Tue/Thurs 7:40-8:40 p.m. SRC 256
  • CougFit
    CougFit Functional Fitness Mon/Wed/Fri 11:30 a.m.-12:30 p.m. Chinook B40
    CougFit Functional Fitness Tue/Thurs 12:00-1:00 p.m. Chinook B40
    CougFit Functional Fitness Mon/Wed/Fri 5:30-6:30 p.m. Chinook B40
    CougFit Functional Fitness Tue/Thurs 5:30-6:30 p.m. Chinook B40
  • Indoor Cycling
    CougCycle Mon/Wed 6:15-7:00 p.m. SRC 252
    CougCycle Tue/Thurs 7:00-7:45 p.m. SRC 252
    HIIT Spin Tue/Thurs 7:10-7:45 a.m. SRC 252
    Intro to Spin Mon/Wed 5:20-6:00 p.m. SRC 252
    Spin & Core Tue/Thurs 5:30-6:30 p.m. SRC 252
    Spin & Sculpt Mon/Wed 7:15-8:00 p.m. SRC 252
    Sunrise Spin Mon/Wed/Fri 6:10-7:00 a.m. SRC 252
  • Instructional Dance
    Ballet Mon/Wed 5:30-6:30 p.m. Chinook 22
    Contemporary/Lyrical Tue/Thurs 5:30-6:30 p.m. Chinook 20
    K-Pop Saturday 11:30 a.m.-12:30 p.m. SRC 245
    K-Pop Mon/Wed/Fri 5:15-6:15 p.m. SRC 245
  • Les Mills
    Les Mills BODYBALANCE Tue/Thurs 12:10-12:55 p.m. Chinook 22
    Les Mills BODYPUMP Saturday 10:20-11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10-12:55 p.m. Chinook 30
    Les Mills GRIT Mon/Wed 5:00-5:40 p.m. Chinook 30
  • Pole Dance & Fitness
    Pole Fit: Beginner Tue/Thurs 7:30-8:30 p.m. SFC 101A
    Pole Fit: Beginner Mon/Wed 5:15-6:15 p.m. SFC 101A
    Pole Fit: Choreography Tue/Thurs 6:30-7:30 p.m. SRC 245
    Pole Fit: Intermediate Mon/Wed/Fri 6:30-7:30 p.m. SFC 101A
    Pole Fit: Queer Friday 5:15-6:15 p.m. SFC 101A
    Pole Fit: Strength & Flexibility Tue/Thurs 6:00-7:00 p.m. SFC 101A
  • Weightlifting & Strength
    TRX Strength Tue/Thurs 5:10-6:00 p.m. SRC 245
    TRX Turbo Tue/Thurs 12:10-12:50 p.m. SRC 245
  • Yoga, Barre & Pilates
    Barre Mon/Wed 6:30-7:15 p.m. SRC 256
    Barre Tue/Thurs 5:20-6:10 p.m. Chinook 22
    Barre Mon/Wed 4:00-4:45 p.m. Chinook 22
    Gentle Yoga Sunday 4:00-5:00 p.m. SRC 245
    Gentle Yoga Hybrid Tue/Thurs 12:05-1:00 p.m. SRC 256 & Virtual
    Hot Core Yoga Tue/Thurs 4:00-5:00 p.m. Chinook 22
    Hot Core Yoga Saturday 6:00-7:00 p.m. Chinook 22
    Hot Power Yoga Friday 9:00-10:00 a.m. Chinook 22
    Pilates Saturday 9:15-10:00 a.m. SRC 245
    Pilates Tue/Thurs 5:30-6:15 p.m. SRC 256
    Pilates Mon/Wed 8:00-8:45 a.m. Chinook 30
    Pilates  Mon/Wed 4:00-4:45 p.m. SRC 245
    Warm Mindful Yoga Tue/Thurs 8:00-9:00 a.m. Chinook 22

Free Activities & Events

SRC Weight Room Orientation Monday, August 19 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge
SRC Slackline Clinic Monday, August 19 4:00-5:00 p.m. SRC Slackline Course
Intramural Sports Challenge  Monday, August 19 4:00-7:00 p.m. SRC Court 4
Free Body Composition Testing: UREC Personal Training Monday, August 19 5:00-7:00 p.m. SRC Personal Training Office
Esports Lounge Games & Events Monday, August 19 6:00-9:00 p.m. Chinook Esports Lounge
Free Belay Clinic Monday, August 19 7:00-9:00 p.m. SRC Climbing Wall
SRC Weight Room Orientation Tuesday, August 20 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge
Intramural Sports Challenge  Tuesday, August 20 4:00-7:00 p.m. SRC Court 4
Free Body Composition Testing: UREC Personal Training Tuesday, August 20 5:00-7:00 p.m. SRC Personal Training Office
Esports Lounge Games & Events Tuesday, August 20 6:00-9:00 p.m. Chinook Esports Lounge
Free Belay Clinic Tuesday, August 20 7:00-9:00 p.m. SRC Climbing Wall
Kayak Skills and Rescue Clinic Tuesday, August 20 7:00-10:30 p.m. ORC & Gibb Pool
SRC Weight Room Orientation Wednesday, August 21 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge
Intramural Sports Challenge  Wednesday, August 21 4:00-7:00 p.m. SRC Court 4
Standup Paddle Board Yoga Wednesday, August 21 4:00-9:00 p.m. Meet in ORC Lobby
Free Body Composition Testing: UREC Personal Training Wednesday, August 21 5:00-7:00 p.m. Chinook Personal Training Office
Esports Lounge Games & Events Wednesday, August 21 6:00-9:00 p.m. Chinook Esports Lounge
Free Belay Clinic Wednesday, August 21 7:00-9:00 p.m. SRC Climbing Wall
SRC Weight Room Orientation Thursday, August 22 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge
Intramural Sports Challenge  Thursday, August 22 4:00-7:00 p.m. SRC Court 4
Intro to Backpacking Skills Clinic Thursday, August 22 5:00-8:00 p.m. ORC
Free Belay Clinic Thursday, August 22 7:00-9:00 p.m. SRC Climbing Wall
SRC Weight Room Orientation Friday, August 23 10:00 a.m.-9:00 p.m. every hour Meet in SRC Lounge
Hammocking Clinic Friday, August 23 4:00-5:00 p.m. ORC Lobby
Free Belay Clinic Friday, August 23 7:00-9:00 p.m. SRC Climbing Wall