Group Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Find activities and classes

To find a specific class or activity, select filters in the "Category," "Class" type and "Space" dropdown menus.

Note: An active membership is required to register for activities. Items may show up as ‘unavailable’ if you are not enrolled in 7+ credits or have not paid your mandatory fees. If you believe your account should be working, please contact us at 509-335-UREC (8732) or urec@wsu.edu.

Online classes are open to everyone, with or without a membership! 

Spring Classes

Registration for session 2 classes is now open! Session 2 classes run March 3-April 27 with no classes during spring break (March 10-16). Session 1 classes are half off until they end on March 2. 

Try a class for free March 3-9. 

Register for a Class

Browse Offerings

Session 2 (March 3-April 27)

You may also like:

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for. 

Staff Contacts

 

  • Cardio and Strength

     

    Class

    Location

    Days

    Time

    Pickleball Lessons SRC Court 4 Sun 10:00-11:00 a.m.
    Women on Weights SRC Main Cardio Mon, Wed 6:30-7:30 a.m.
    Powerlifting Stephenson 101D Mon, Wed 3:30-4:30 p.m.
    Women on Weights Chinook B40 Mon  6:45-7:45 p.m.
    Pickleball (Beginner) SRC Court 4 & 7 Mon 7:00-8:00 p.m.
    Women on Weights SRC Main Cardio Tue, Thurs 6:30-7:30 a.m.
    TRX Turbo SRC 245 Tue, Thurs 12:10-12:45 p.m.
    Women on Weights Chinook B40 Tue, Thurs 6:45-7:45 p.m.
    Mobility Minute SRC Main Cardio Fri 5:30-6:00 p.m.
  • Les Mills

     

    Class

    Location

    Days

    Time

    BODYPUMP Chinook 30 Mon, Wed, Fri 12:10-12:55 p.m.
    BODYPUMP SRC 256 Mon, Wed 5:10-6:10 p.m.
    BODYBALANCE Chinook 20 Tue, Thurs 12:10-1:00 p.m.
    GRIT (HIIT) SRC 256 Tue, Thurs 6:10-6:45 p.m.
    BODYPUMP SRC 256 Sat 10:20-11:20 p.m.
  • Indoor Cycling

     

    Class

    Location

    Days

    Time

    Sunrise Spin SRC 252 Mon, Wed, Fri 6:10-7:00 a.m.
    Intro to Spin SRC 252 Mon, Wed 5:20-6:00 p.m.
    Coug Cycle SRC 252 Mon, Wed 6:15-7:00 p.m.
    Spin & Core SRC 252 Mon, Wed  7:15-8:15 p.m.
    HIIT Spin SRC 252 Tue, Thurs 7:10-7:40 a.m.
    Evening Spin SRC 252 Tue, Thurs 5:30-6:20 p.m.
    Coug Cycle SRC 252 Tue, Thurs 7:00-7:45 p.m.
  • Dance

     

    Class

    Location

    Days

    Time

    Pole Fit Choreography SRC 245 Sun 5:10-6:10 p.m.
    Barre Express SRC 256 Mon, Wed 4:00-4:45 p.m.
    Pole Fit Beginner Stephenson 101A Mon, Wed 4:00-5:00 p.m.
    Pole Fit Strength & Flexibility Stephenson 101A Mon 6:10-7:10 p.m.
    K-Pop Dance SRC 245 Mon, Wed, Fri 5:15-6:15 p.m.
    Ballet Chinook 22 Mon, Wed 5:15-6:15 p.m.
    Pole Fit Intermediate - HEELS SRC 245 Mon, Wed 6:45-7:45 p.m.
    Hip Hop Dance SRC 245 Mon, Wed 8:00-9:00 p.m.
    Contemporary/Lyrical Dance Chinook 20 Tue, Thurs 5:30-6:30 p.m.
    Pole Fit Beginner Stephenson 101A Tue, Thurs 5:30-6:30 p.m.
    Pole Fit Intermediate Stephenson 101A Tue, Thurs 6:45-7:45 p.m.
    Pole Fit Guided Open Stephenson 101A Wed 6:10-7:10 p.m.
    Pole Fit Strength & Flexibility SRC 245 Wed 6:45-7:45 p.m.
    Pole Fit Beginner -QUEER Stephenson 101A Fri 4:00-5:00 p.m.
    Pole Fit Guided Open Stephenson 101A Fri 5:10-6:10 p.m.
  • Yoga

     

    Class

    Location

    Days

    Time

    Gentle Yoga SRC 245 Sun 4:00-5:00 p.m.
    Mindful Yoga SRC 245 Mon, Wed, Fri 7:10-8:10 a.m.
    Pilates Chinook 30 Mon, Wed 8:00-8:45 a.m.
    Core Yoga - HOT Chinook 22 Mon, Wed 4:00-5:00 p.m.
    SOULfusion Chinook 20 Mon, Wed 4:00-5:00 p.m.
    Flow Yoga - HOT Chinook 22 Tue, Thurs 8:00-9:00 a.m.
    Power Yoga - HOT Chinook 22 Tue, Thurs 5:20-6:20 p.m.
    Core Yoga SRC 245 Tue, Thurs 6:30-7:20 p.m.
    Pilates SRC 245 Sat 9:15-10:00 a.m.
    Cougs for Recovery Yoga Chinook 22 Sat 4:00-5:00 p.m.
  • Boxing and Martial Arts

     

    Class

    Location

    Days

    Time

    Pink Gloves Boxing (PGB) SRC 256 Sun 4:00-5:00 p.m.
    Pink Gloves Boxing (PGB) Chinook 30 Mon, Wed 5:15-6:15 p.m.
    Pink Gloves Boxing (PGB) SRC 256 Mon, Wed 6:30-7:30 p.m.
    HIIT Boxing Chinook 30 Mon, Wed 6:30-7:10 p.m.
    Taekwondo SRC 256 Mon, Wed 7:40-8:40 p.m.
    Kickboxing Chinook 30 Tue, Thurs 3:15-4:15 p.m.
    Self Defense and Brazilian Jiu Jitsu Stephenson 101D Tue, Thurs 4:00-4:50 p.m.
    SOULkickboxing SRC 256 Tue, Thurs 5:15-6:00 p.m.
    Pink Gloves Boxing (PGB) SRC 256 Tue, Thurs 7:00-8:00 p.m.
           
           
  • CrossFit

     

    Class

    Location

    Days

    Time

    CrossFit Express Chinook B40 Mon, Wed, Fri 7:15-8:00 a.m.
    CrossFit Chinook B40 Mon, Wed, Fri 11:30 a.m.-12:30 p.m.
    CrossFit Chinook B40 Mon, Wed 4:15-5:15 p.m.
    CrossFit Chinook B40 Mon, Wed, Fri 5:30-6:30 p.m.
    CrossFit Chinook B40 Tue, Thurs 12:00-1:00 p.m.
    CrossFit Chinook B40 Tue, Thurs 4:15-5:15 p.m.
    CrossFit Chinook B40 Tue, Thurs 5:30-6:30 p.m.

Session 1 (January 14-March 2)

  • Cardio and Strength

     

    Class

    Days

    Time

    Pilates

    Mon, Wed

    8:00-8:45 a.m.

    SOULfusion

    Mon, Wed

    4:00-5:00 p.m.

    Women on Weights (Beginner)

    Mon, Wed

    6:30-7:30 a.m.

    Women on Weights (Beginner)

    Mon, Wed

    6:45-7:45 p.m.

    Women on Weights (Intermediate)

    Tue, Thu

    6:30-7:30 a.m.

    SOULfusion

    Tue, Thu

    7:00-8:00 a.m.

    SOULkickboxing

    Tue, Thu

    5:15-6:00 p.m.

    TRX Turbo

    Tue, Thu

    12:10-12:50 p.m.

    STRONG

    Tue, Thu

    11:10 a.m.-12:00 p.m.

    Women on Weights

    Tue, Thu

    6:45-7:45 p.m.

    HIIT Bootcamp

    Tue, Thu

    5:10-6:10 p.m.

    Powerlifting

    Tue, Thu

    3:00-4:00 p.m.

    First Year Weights

    Mon, Wed

    5:30-6:30 p.m.

    Pilates

    Sat

    9:15-10:00 a.m.

  • Les Mills

    Class

    Days

    Time

    Location

    BODYPUMP

    Mon, Wed, Fri

    12:10-12:55 p.m.

    Chinook 30

    BODYPUMP

    Mon, Wed

    5:10-6:10 p.m.

    SRC 256

    BODYBALANCE

    Tue, Thu

    12:10-12:55 p.m.

    Chinook 20

    GRIT

    Tue, Thu

    6:10-6:45 p.m.

    SRC 256

    BODYPUMP

    Sat

    10:20-11:20 a.m.

    SRC 256

  • Indoor Cycling

    Class

    Days

    Time

    Sunrise Spin

    Mon, Wed, Fri

    6:10-7:00 a.m.

    Coug Cycle

    Mon, Wed

    6:15-7:00 p.m.

    Spin & Core

    Mon, Wed

    7:15-8:15 p.m.

    Intro to Spin

    Mon, Wed

    5:20-6:00 p.m.

    CougCycle

    Tue,Thu

    7:00-7:45 p.m.

    Evening Spin

    Tue, Thu

    5:30-6:20 p.m.

    HIIT Spin

    Tue, Thu

    7:10-7:45 a.m.

  • Dance

    Class

    Days

    Time

    Pole Fit Choreography

    Sun

    5:10 - 6:10 p.m.

    Pole Fit Strength and Flex

    Mon

    5:10-6:10 p.m.

    Pole Fit Intermediate: Heels

    Mon

    6:45-7:45 p.m.

    Barre Express

    Mon, Wed

    4:00-4:45 p.m.

    Instructional Dance, Hip Hop

    Mon, Wed

    8:00-9:00 p.m.

    Instructional Dance, KPop

    Mon, Wed, Fri

    5:15-6:15 p.m.

    Instructional Dance, Ballet

    Mon, Wed

    5:15-6:15 p.m.

    Pole Fit Beginner

    Mon, Wed

    4:00-5:00 p.m.

    Instructional Dance, Contemporary/Lyrical

    Tue, Thu

    5:30-6:30 p.m.

    Pole Fit Intermediate

    Tue, Thu

    6:45-7:45 p.m.

    Pole Fit Beginner

    Tue, Thu

    5:30-6:30 p.m.

    Pole Fit Guided Open

    Wed

    5:10-6:10 p.m.

    Pole Fit Strength & Flex

    Wed

    6:45-7:45 p.m.

    Pole Fit Guided Open

    Fri

    5:10-6:10 p.m.

    Pole Fit All Levels: Queer

    Fri

    4:00-5:00 p.m.

  • Yoga

    Class

    Days

    Time

    Mindful Yoga

    Mon, Wed, Fri

    7:10-8:00 a.m.

    Hot Core Yoga

    Mon, Wed

    4:00-5:00 p.m.

    Hot Flow Yoga

    Tue, Thu

    8:00-9:00 a.m.

    Hot Power Yoga

    Tue, Thu

    5:20-6:20 p.m.

    Core Yoga

    Tue, Thu

    6:30-7:20 p.m.

    Gentle Yoga

    Tue, Thu

    12:10-1:00 p.m.

    Seated Yoga

    Wed

    12:00-12:45 p.m.

    Cougs for Recovery Yoga

    Sat

    4:00 - 5:00 p.m.

    Gentle Yoga

    Sun

    4:00-5:00 p.m.

  • Boxing & Martial Arts

    Class

    Days

    Time

    Pink Gloves Boxing

    Sun

    4:00-5:00 p.m.

    Pink Gloves Boxing

    Mon, Wed

    5:15-6:15 p.m.

    Pink Gloves Boxing

    Mon, Wed

    6:30-7:30 p.m.

    HIIT Boxing

    Mon, Wed

    6:30-7:15 p.m.

    Taekwondo

    Mon, Wed

    7:40-8:40 PM

    Pink Gloves Boxing

    Tue, Thu

    7:00-8:00 p.m.

    Kickboxing

    Tue, Thu

    3:15-4:15 p.m.

    Self Defense and Brazilian Jiu Jitsu

    Tue, Thu

    4:00-5:00 PM

  • CrossFit

    Class

    Days

    Time

    Intro to CrossFit

    Mon, Wed

    4:15-5:15 p.m.

    Women's Only CrossFit

    Tue, Thu

    5:30-6:30 p.m.

    CrossFit Express

    Mon, Wed, Fri

    7:15-8:00 a.m.

    CrossFit

    Mon, Wed, Fri

    11:30 a.m.-12:30 p.m.

    CrossFit 

    Mon, Wed, Fri

    5:30-6:30 p.m.

    CrossFit

    Tue, Thu

    12:00-1:00 p.m.

    CrossFit

    Tue, Thu

    4:15-5:15 p.m.

    CrossFit

    Tue, Thu

    5:30-6:30 p.m.

    CrossFit

    Sat

    12:30-2:00 p.m.

Current Promotions:

Pick 2

Register for two classes at full price in a single session and receive a UREC t-shirt. Email fitness@wsu.edu to claim your shirt - first come, first served.

Free Class Friyay

Join free fitness classes every Friday. View details.

Fitness Punch Card

Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44