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Come pick a pumpkin! This event is 100% free and no pre-registration is required to attend. Our pool/aquatic pumpkin patch is just the place for you to get your Fall necessity, the pumpkin! You can get in the pool and pick one out yourself or you can come in dressed in your regular clothes and our staff in the pool will hand you the one that you point to and you can take it home. We will also have carving and painting tables for those who wish to decorate their pumpkin here at the Student Recreation Center. 1 pumpkin per individual. This event is first come first serve, when we run out we run out. We will have around 300+ pumpkins to give away that are donated from a local farm.

Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII: Heroes Unite. Based on past feedback, this year's event will be a mixed-gender partner competition! The event will take place on Saturday, October 22nd starting at 10:00 AM at the Chinook Student Center in the lower Weight Room (rooms B40 & B50). This registration is for teams performing in the RX division. If signing up in this division, you should be able to complete the following: -Power Cleans (155/105) -Double Unders -Devil Presses (50/30) -Shoulder to Overhead (155/105) -Compete a Snatch/Power Snatch -Front Squat (155/105) -Bar Muscle Up More information on events will be released in Mid-September 2022. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII: Based on past feedback, this year's event will be a mixed-gender partner competition! The event will take place on Saturday, October 22nd starting at 10:00 AM at the Chinook Student Center in the lower Weight Room (rooms B40 & B50). This registration is for teams performing in the Scaled division. If signing up in this division, you should be able to complete the following: -Power Cleans (115/65) -Single Under Jump Rope -Devil Presses (30/20) -Shoulder to Overhead (115/65) -Compete a Snatch/Power Snatch -Front Squat (115/65) More information on events will be released in Mid-September 2022. All participants are guaranteed at least 3 workouts. Workouts will be released and posted a few weeks prior to the event date. Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Washington State University CrossFit is pleased to present the Palouse Throwdown VII: Heroes Unite! Our Adaptive Division will involve individual events, not teams. The event will take place on Saturday, October 22 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 9:00 AM, Athletes' Meeting at 9:40 AM, and competition at 10:00 AM. This registration is for individual athletes performing in the ADAPTIVE Division. If signing up in this division, we will contact you regarding your disability so we can appropriately provide event adaptations. We welcome all athletes with disabilities to join, including: -Upper Extremity -Lower Extremity -Seated Athletes with Hip Function -Seated Athletes without Hip Function -Neuromuscular -Vision -Intellectual -Short Stature All participants are guaranteed at least 3 workouts. More information on event adaptations and details will be released by September 30, 2022. For questions regarding the Adaptive Division, please contact Joseph Martin at joseph.martin@wsu.edu. For questions regarding the entire competition, please contact Ramon Sodano at ramon_sodano@wsu.edu.