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Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII. Based on past feedback, this year's event will be a same-gender partner competition! The event will take place on Saturday, April 1 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 8:45:00 AM, Athletes' Meeting at 9:00 AM, and competition at 10:00 AM.

This registration is for Men's teams performing in the RX division. If signing up in this division, you should be able to complete the following: -Power Cleans (155) -Double Unders -Devil Presses (50) -Double Kettlebell Clean Thrusters (53) -Double Kettlebell Swing (53) -Shoulder to Overhead (155) -Compete a Snatch/Power Snatch -Front Squat (155) -Chest to Bar Pullups

More information on events will be released in Mid-December 2022.

All participants are guaranteed at least 3 workouts. Workouts will be released in mid-December.

Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII. Based on past feedback, this year's event will be a same-gender partner competition! The event will take place on Saturday, April 1 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 8:45:00 AM, Athletes' Meeting at 9:00 AM, and competition at 10:00 AM.

This registration is for Men's Teams performing in the Scaled division. If signing up in this division, you should be able to complete the following: -Power Cleans (115) -Single Under Jump Rope -Devil Presses (30) -Dumbbell Thrusters (35) -Double Dumbbell Swing (35) -Shoulder to Overhead (115) -Compete a Snatch/Power Snatch -Front Squat (115)

More information on events will be released in Mid-December 2022.

All Teams are guaranteed at least 3 workouts.

Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Washington State University CrossFit is pleased to present the Palouse Throwdown VII! Our Adaptive Division will involve individual events, not teams. The event will take place on Saturday, April 1 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 8:45:00 AM, Athletes' Meeting at 9:00 AM, and competition at 10:00 AM.

This registration is for individual athletes performing in the ADAPTIVE Division. If signing up in this division, we will contact you regarding your disability so we can appropriately provide event adaptations. We welcome all athletes with disabilities to join, including: -Upper Extremity -Lower Extremity -Seated Athletes with Hip Function -Seated Athletes without Hip Function -Neuromuscular -Vision -Intellectual -Short Stature

All participants are guaranteed at least 3 workouts. More information on event adaptations and details will be released by September 30, 2022.

For questions regarding the Adaptive Division, please contact Joseph Martin at joseph.martin@wsu.edu.

For questions regarding the entire competition, please contact Ramon Sodano at ramon_sodano@wsu.edu.

Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII. Based on past feedback, this year's event will be a same-gender partner competition! The event will take place on Saturday, April 1 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 8:45:00 AM, Athletes' Meeting at 9:00 AM, and competition at 10:00 AM.

This registration is for Women's teams performing in the RX division. If signing up in this division, you should be able to complete the following: -Power Cleans (105) -Double Unders -Devil Presses (30) -Double Kettlebell Thrusters (35) -Double Kettlebell Swing (35) -Shoulder to Overhead (105) -Compete a Snatch/Power Snatch -Front Squat (105) -Bar Muscle Up

More information on events will be released in Mid-December 2022.

All teams are guaranteed at least 3 workouts. Workouts will be released in mid-December.

Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Washington State University CrossFit is pleased to present our seventh annual functional fitness competition, the Palouse Throwdown VII. Based on past feedback, this year's event will be a same-gender partner competition! The event will take place on Saturday, April 1 at the Chinook Student Center Lower Weight Room (B40 and B50), starting with Check-In at 8:45:00 AM, Athletes' Meeting at 9:00 AM, and competition at 10:00 AM.

This registration is for Women's Teams performing in the Scaled division. If signing up in this division, you should be able to complete the following: -Power Cleans (65) -Single Under Jump Rope -Devil Presses (20) -Dumbbell Thrusters (25) -Double Dumbbell Swing (25) -Shoulder to Overhead (65) -Compete a Snatch/Power Snatch -Front Squat (65)

More information on events will be released in Mid-December 2022.

All Teams are guaranteed at least 3 workouts.

Event questions, please contact Ramon Sodano at ramon_sodano@wsu.edu or 509-335-1812.

Join University Recreation in its fourth annual power lifting competition, The Cougar Classic. Show us your max effort on the BIG 3: Bench Press, Back Squat and Deadlift. This is a raw power lifting meet in which a belt, chalk, and knee sleeves are permitted. A singlet is not required, but feel free to wear one if you want. The competition will be based off relative strength using the Wilks Formula. Thus, there will be no weight divisions. However, there will be divisions for male and female lifters.

Winners for each division (male/female) will earn the right to be titled “Strongest on the Palouse” and will be awarded a trophy. Second and third place for each division will be awarded a medal. Finally, the individual with the overall highest Wilks score will be awarded the Cougar Classic Championship Belt!

Registration opens on 12/01/2022 and closes 2/14/2023. Cost for SRC/Chinook members is $50.00 and $75.00 for non-members.

For event questions please contact Ramon Sodano at 509-335-1812 or ramon_sodano@wsu.edu

Swim the Pac-12 is a challenge to motivate swimmers of all levels to move to the pools for fitness. Participants can water walk, aqua-jog, or swim their way through the challenge - the main point is to get in the water and enjoy the benefits of swimming! You have thirteen weeks (January 9-April 16) to complete any of the routes through the Pac-12. Distances have been calculated based on general distances from campus to campus. Participants are responsible for logging their progress on the link included in the email receipt. There are three routes to choose from: Beginner, Intermediate or Advanced.

When participants register online by March 1 and track their distances on the provided link, they will receive a prize(s). Prize announcements will come out in the coming weeks.

This is an opportunity for U-FIT 4.0 competitors to take their final assessments as the challenge is coming to a close. Our U-FIT trainers will provide an opportunity for competitors to obtain baseline measurements. Assessments will include:

*Body Composition Testing *Cardiovascular Testing *Muscular Endurance Power Testing *Muscular Power Testing

Competitors can use their results from assessments to help guide them through writing their short essay!

This is an opportunity for U-FIT 4.0 competitors to take their final assessments as the challenge is coming to a close. Our U-FIT trainers will provide an opportunity for competitors to obtain baseline measurements. Assessments will include:

*Body Composition Testing *Cardiovascular Testing *Muscular Endurance Power Testing *Muscular Power Testing

Competitors can use their results from assessments to help guide them through writing their short essay!