Intramurals

University Recreation

About

7v7 Elite Flag Football is a high-competition, fast-paced football format that emphasizes passing, route running, defensive coverage, and teamwork. Teams compete with seven players on the field and play in a non-contact environment where flags replace tackling. The Elite division is designed for participants seeking a competitive experience against some of the top intramural teams on campus.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game

About

5v5 Futsal is a fast-paced, small-sided version of soccer played with five players per team, including a goalkeeper. Played on a hard court with a low-bounce futsal ball, the game emphasizes quick passing, ball control, creativity, and continuous action. Futsal is a great way to develop technical skills while enjoying a competitive and dynamic playing environment.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game

About

4v4 Sand Volleyball is an exciting outdoor variation of volleyball played on sand with four players per team. The smaller team size creates more opportunities for players to serve, pass, set, and attack while promoting communication and teamwork. The sand surface adds an extra challenge, making for a fun and competitive experience for players of all skill levels.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game

About

10v10 Softball is a team-oriented recreational sport that combines strategy, athleticism, and friendly competition. Teams field 10 defensive players and compete in a slow-pitch format that emphasizes hitting, fielding, teamwork, and sportsmanship. Whether you're a seasoned player or new to the game, intramural softball offers an enjoyable outdoor experience for all skill levels.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game

About

Doubles Tennis is a team-oriented racquet sport that combines strategy, athleticism, and cooperative play. Teams of two players per side compete together, emphasizing communication and court positioning while working to outmaneuver their opponents. The game highlights serving, volleying, teamwork, and sportsmanship, creating a fun and engaging experience for players of all abilities. Whether you're an experienced competitor or picking up a racquet for the first time, intramural doubles tennis offers an enjoyable and social way to stay active.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game

About

3v3 Outdoor Basketball is a fast-paced team sport that combines skill, strategy, and friendly competition. Teams of three players per side compete on a half-court, emphasizing quick decision-making, ball movement, and teamwork. The game highlights shooting, passing, defense, and sportsmanship, creating an exciting and accessible experience for players of all skill levels. Whether you're a seasoned basketball player or new to the court, intramural 3v3 outdoor basketball offers a fun and energetic way to stay active and connect with others.

League Scheduling

• Leagues schedules will be released the Friday prior to the start day of the Intramurals session (Sunday). You can access registration information by clicking here to visit the Intramurals DSE Dashboard.

• Elite leagues will have 4 weeks of pool play ( 2 games per week) and 2 weeks of playoffs. A Leagues will have 4 weeks of pool play (1 game per week) followed by 2 weeks of playoffs. B Leagues will compete in 6 weeks of pool play with 1 game per week. 

Leagues schedules will be released the Friday prior to the start day of the intramurals session (Sunday). Winner of Elite/A League playoffs will receive Intramural champ shirts.

Playoff Information

Teams are eligible for playoffs by having a sportsmanship rating of 2.25 or higher. Sportsmanship rating can be impacted by a team/fans sportsmanship before/during/after games or by forfeits. If a team has 2 forfeits, they are automatically removed from the league and ineligible for playoffs. Teams will no longer be able to add players to their team roster unless they reach out to the sport coordinator after playoffs begin.

Eligibility

Patrons are eligible to participate if they are currently enrolled students, are a faculty/staff UREC member, Spouse/Partner of UREC member (must reach out to sport coordinator) and have purchased the intramural pass. Varsity athletes must be removed from their sport for one year before being eligible to participate in their respective sport (ex: football and flag football, basketball and basketball, etc) Professional athletes are not eligible to participate. Club members are eligible to participate, but are allowed only two members on their team when playing a sport with 6 or more players on the field, and only one when playing a sport with 5 or fewer players on the field. This limit applies only to their specific related sport (a club soccer player on an intramural soccer team).

All students must show valid Cougar Card/Get App prior to each game