Special Events

Come join your fellow Cougs at University Recreation's special events.  Click on any of the events below to expand the selection for more information. 

  • WOW Events

    Week of Welcome Fitness: August 12-20

    Free Events and Fitness Classes

    No prior registration required; drop-in’s welcome. Non-members need to purchase a day pass to enter the facility.

    View the Campus Wide Week of Welcome Calendar - for more events from University Recreation. 

    No Results

    Try refining your search results. Separate multiple search terms with a semicolon. Try starting search terms with a “-” to exclude them from the results. So you could have something like “All Access Week; -boxing”. Try searching with one filter first, then refining with a search term.

    Still no results? Search everything here

  • Fall All Access Week

    All Access: August 21-27

    Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. Try any class for free during All Access Week so you can pick the perfect one for you! 

    Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking in with the front desk upon entrance.  Individuals interested in purchasing a semester or annual membership can view options on our membership webpage.

    View All Access Week activities below or explore the full UREC activities calendar.

  • Sweat the Stress

    Sweat the Stress

    Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to concentration and memory. Find options in the Student Recreation Center, Chinook Student Center and online. View the schedule below. 

    No Results

    Try refining your search results. Separate multiple search terms with a semicolon. Try starting search terms with a “-” to exclude them from the results. So you could have something like “All Access Week; -boxing”. Try searching with one filter first, then refining with a search term.

    Still no results? Search everything here

  • UFit 4.0

    UFit 4.0: Begins January 16

    U-Fit4.0 is a free fitness program created by Cougs, for Cougs. By completing the program and submitting an essay at its conclusion, participants will qualify to win a prize.

    Besides accountability and support, the U-Fit 4.0 exercise program provides weekly workout routines that are targeted towards work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. 

    Register by January 29 on your respective page below.

    Contact

    Cole Mercer | steven.mercer@wsu.edu

    Nouci Ha | nouci.ha@wsu.edu

     

    Undergrad Students
    Undergrad Students

    Participation requirements and registration info for Pullman undergraduate students, sponsored by ASWSU.

    View Undergrad Details

    Graduate Students
    Graduate Students

    Program requirements, details, and registration info for graduate students, sponsored by GPSA.

    View Graduate Student Details

    Global Students
    Global Students

    Program details and registration info for Global campus students, provided by ASWSU Global.

    View Global Student Details

  • All Access Week (Spring)

    Free Fitness Classes and Events: January 9-15

    Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!

    Find the schedule for classes and activities below or view the full activities calendar. 

    You don't need to register for All Access Week classes, but they are first come, first served. 

  • All Access Days

    All Access Days: May 8 & 9

    Free Facility Access

    WSU students, faculty and staff can get free access to the Student Recreation Center (SRC) and Chinook Student Center and enjoy full access to everything offered. 

    Want more of our facilities? Check out our memberships, including summer options. Students who are not enrolled in summer classes will need to purchase a summer membership.

    Free Fitness Classes & US Masters Swim Practice

    Try out fitness classes before you buy! University Recreation has a wide range of options, from aerobics and cardio to mindfulness and yoga.

    View the schedule below.

    Results 1 - 27 of 50 Page 1 of 3

    Zumba

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189338

    Schedule: Mon Wed 6:15 PM - 7:15 PM Location: Student Recreation Center Room 245

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 14
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Laura (she/they)

    Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout!

    Pink Gloves Boxing (PGB)

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189336

    Schedule: Mon Wed 6:10 PM - 7:10 PM Location: Student Recreation Center Room 256

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 2
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Andi (she/her)Chloe (she/her)

    Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

    NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

    STRONG Nation (Online)

    SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Non-Member: $15.00 Spokane SFCC: $0.00
    Item ID: 189349

    Schedule: Tue Th 11:10 AM - 12:00 PM Location: Online Class /Seminar Online

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 15
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Anna (she/her)

    From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!

    Pink Gloves Boxing (PGB)

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189363

    Schedule: Tue Th 5:20 PM - 6:20 PM Location: Student Recreation Center Room 256

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 2
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Chloe (she/her)Katie T. (she/her)

    Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

    NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

    Les Mills Body Pump

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189368

    Schedule: Sat 10:20 AM - 11:20 AM Location: Student Recreation Center Room 256

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 18
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Laura (she/they)

    Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through ten tracks in this full-hour, full-body Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

    Flow Yoga

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189330

    Schedule: Mon Wed Fri 7:10 AM - 8:00 AM Location: Student Recreation Center Room 245

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 8
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): El (she/they)

    This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

    Flow Yoga Express

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189333

    Schedule: Mon Wed 5:10 PM - 6:00 PM Location: Student Recreation Center Room 245

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 18
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

    Gentle Yoga (Online)

    SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Non-Member: $15.00 Spokane SFCC: $0.00
    Item ID: 189352

    Schedule: Tue Th 12:05 PM - 1:00 PM Location: Online Class /Seminar Online

    Registration: Monday, April 3, 2023 - Sunday, August 20, 2023

    Open Spots: 14
    See class details
    Register Now

    Class Dates: May 08 2023 - August 20 2023

    This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners!

    NOTE: The registration for this online class will remain the same for all summer sessions and ongoing until the end of Week of Welcome on August 20. Once registered, you do not have to register again.

    Core Yoga

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189356

    Schedule:

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 13
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

    Soul Fusion

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189365

    Schedule:

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 15
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Blending yoga-inspired flows, short cardio bursts, and weight training exercises, this 50-minute class has all our favorite workouts in one! We will improve strength, balance, and flexibility and let music, movement, and motivation drive us. Everyone is welcome to join and improve overall fitness together!

    Mindful Yoga Express

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189367

    Schedule:

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 5
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.

    Kickboxing

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189342

    Schedule: Mon Wed 7:20 PM - 8:20 PM Location: Student Recreation Center Room 256

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Class is full.

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Katie T. (she/her)Braxton (he/him)

    In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary.

    NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

    Sunrise Spin


    Item ID: 189329

    Schedule: Mon Wed Fri 6:10 AM - 7:00 AM Location: Student Recreation Center Room 252

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 11
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Mia (she/her)Joanne (she/her)Kyra P. (she/they)

    Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.

    Spin & Core


    Item ID: 189332

    Schedule: Mon Wed 4:00 PM - 5:00 PM Location: Student Recreation Center Room 252

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 14
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Devon (he/him)

    This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

    HIIT Spin


    Item ID: 189348

    Schedule: Tue Th 7:10 AM - 7:45 AM Location: Student Recreation Center Room 252

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 22
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Mia (she/her)

    This 35-minute High Intensity Interval Training (HIIT) cycling class will consist of warm-up, heart-pumping intervals, and cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills.

    Coug Cycle


    Item ID: 189513

    Schedule: Mon Wed Fri 5:15 PM - 6:00 PM Location: Student Recreation Center Room 252

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 15
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Hudson (he/him)

    Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us!

    Functional Fitness

    SRC Member: $0.00 Chinook Member: $0.00
    Item ID: 189243

    Schedule: Tue Th 2:00 PM - 3:00 PM Location: Chinook Recreation Center Chinook B40

    Class Dates: May 08 2023 - June 14 2023

    Functional Fitness is defined as body's' ability to perform real-life movements and activities. Functional training allows the body to adapt and prepare for common movements for daily tasks that you may do at home, work or in sports (squat, reach, lift, run).

    The functional fitness class is designed to purposefully train your body to gain basic strength, balance, coordination, power, and mobility. Training in such a way will not only optimize performance, but also mitigate injury in every day tasks (carrying groceries, holding a child, preparing for sport, etc.).

    Les Mills Barre


    Item ID: 189361

    Schedule: Tue Th 4:20 PM - 4:55 PM Location: Chinook Recreation Center Chinook 22

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 20
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Jess W. (she/her)

    This 30-minute Barre class infuses ballet-inspired movements, Pilates, and other elements of dance. We will work on precise movements that emphasize core strength and balance, making for a fun and challenging workout!

    Flow Yoga

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189362

    Schedule: Tue Th 5:10 PM - 6:10 PM Location: Chinook Recreation Center Chinook 22

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 16
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

    Core Yoga Express

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189512

    Schedule: Mon Wed 4:00 PM - 4:50 PM Location: Chinook Recreation Center Chinook 22

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 23
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

    Les Mills Body Pump Express

    SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189331

    Schedule: Mon Wed 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 30

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 9
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Jess W. (she/her)Kari (she/her)

    Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through eight tracks in this EXPRESS Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

    Les Mills Body Combat

    SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
    Item ID: 189359

    Schedule: Tue Th 4:15 PM - 5:00 PM Location: Chinook Recreation Center Chinook 30

    Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

    Open Spots: 24
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Instructor(s): Kari (she/her)

    In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.

    Intro to Weight Training at the Chinook


    Item ID: 189245

    Schedule: Mon Wed 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook Weight Room

    Class Dates: May 08 2023 - June 14 2023

    Designed for those who are new to the weight room. Participants will learn the basics of weight training, how to navigate a weight room, how to use all the equipment, and more. After completing this 7-week course participants will leave feeling confident how to effectively use the weight room and design their own workouts.

    CrossFit MWF 11:30

    SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00
    Item ID: 189464

    Schedule:

    Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

    Open Spots: 9
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

    CrossFit TTh 4:15

    SRC Member: $0.00 Chinook Member: $0.00
    Item ID: 189465

    Schedule:

    Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

    Open Spots: 15
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

    CrossFit MW 5:30

    SRC Member: $0.00 Chinook Member: $0.00
    Item ID: 189466

    Schedule:

    Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

    Open Spots: 10
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

    CrossFit TTh 5:30


    Item ID: 189467

    Schedule:

    Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

    Open Spots: 9
    See class details
    Register Now

    Class Dates: May 08 2023 - June 18 2023

    Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

  • Palouse Throwdown

    Register by March 28

    Washington State University CrossFit is pleased to present our seventh annual functional fitness competition: Palouse Throwdown VII.  This year’s competition will be a same-gender partner competition with Rx and Scaled divisions.  Additionally, the competition will be taking place during Family Weekend, so feel free to compete with a family member, or encourage them to come watch you compete for the title of Fittest on the Palouse.  We are also happy to announce that this year’s Throwdown will be hosting an adaptive division for our adaptive athletes. 

    Watch the Workout Videos

    Saturday, April 1

    • Check In: 8:45 a.m.
    • Athlete Meeting: 9:00 a.m.
    • Event: 10:00 a.m.-4:00 p.m.

    Men's Rx Division

    If signing up for the Men’s Rx Division, you should be able to complete the following:

    • Power Cleans (155)
    • Double Unders
    • Devil Presses (50)
    • Shoulder to Overhead (155)
    • Double Kettlebell Clean Thrusters (53)
    • Double Kettlebell Swing (53)
    • Compete a Snatch/Power Snatch
    • Front Squat (155)
    • Chest to Bar Pullups

    Register for Men's Rx Division

    Men's Scaled Division

    If signing up for the Men’s Scaled Division, you should be able to complete the following:

    • Power Cleans (115)
    • Single Under Jump Rope
    • Devil Presses (30)
    • Dumbbell Thruster (35)
    • Double Dumbbell Swing (35)
    • Shoulder to Overhead (115)
    • Compete a Snatch/Power Snatch
    • Front Squat (115)
    • Pullups

    Register for Men's Scaled Division

    Women's Rx Division

    If signing up for the Women’s Rx Division, you should be able to complete the following:

    • Power Cleans (105)
    • Double Unders
    • Devil Presses (30)
    • Double Kettlebell Thrusters (35)
    • Double Kettlebell Swing (35)
    • Shoulder to Overhead (155/105)
    • Compete a Snatch/Power Snatch
    • Front Squat (155/105)
    • Bar Muscle Ups

    Register for Women's Rx Division

    Women's Scaled Division

    If signing up for the Scaled Women’s Division, you should be able to complete the following:

    • Power Cleans (65)
    • Single Under Jump Row
    • Devil Presses (20)
    • Dumbbell Thrusters (25)
    • Double dumbbell Swing (25)
    • Shoulder to Overhead (65)
    • Compete a Snatch/Power Snatch
    • Front Squat (65)
    • Pullups

    Register for Women's Scaled Division

    Adaptive Division

    Single Athlete

    If signing up in this division, we will contact you regarding your disability so we can appropriately provide event adaptations. We welcome all athletes with disabilities to join, including:

    • Upper Extremity
    • Lower Extremity
    • Seated Athletes with Hip Function
    • Seated Athletes without Hip Function
    • Neuromuscular
    • Vision
    • Intellectual
    • Short Stature

    Register for Adaptive Division

     

    FAQ

    • Does my partner need to register?

      Your partner does NOT need to register. They will be asked to sign a risk release and photo waiver on the day of the event. You will be contacted prior to the start of the event via email so we can obtain your partner's name and shirt size.

    • What time is check in?

      Check in will start at 8:45 a.m. and we will have an Athlete Meeting beginning at 9:00 a.m. You are expected to be checked in before the athlete meeting.

      Also, please consider that Heat 1 for event 1 will start promptly at 10:00 a.m., so take your warm up time into consideration. Heat assignments will be released a few days after registration closes on October 16.

    • What is the facility like?

      The Chinook Student Center has restrooms and showers on site, including men's, women's, and all gender locker rooms. The closest parking is the WSU library parking structure locate adjacent to the Chinook. This competition will likely span the full day depending on registration numbers, so please bring food, water, etc.

    • Can friends and family come and watch the competition?

      Spectators are able to view the competition without a Chinook membership or fee.  Please inform your friends and family to check in at the front desk on the first floor by the main entrance before coming down to the weight room.

  • Rugged Coug Race

    Rugged Coug Race: April 29

    The Rugged Coug Race is an approximately 5k (3.1 mile) obstacle race on the WSU campus. Racers should expect to find physical elements on the course such as a wall scale, tire flips, off-road running, sandbag carries, and more. Community members are welcome along with students, faculty, spouses, or partners.

    Eligibility

    This event is open to anyone who is 12 years of age or older.

    Check-in begins at 9:00 a.m. and race heats begin at 9:30 a.m. 

    Divisions

    Open heats offer obstacles with modification options. Elite heats offer no modifications is recommended for runners who are more competitive.