Stephenson Fitness Center

With over 7,500 square feet of new remodeled space in the Stephenson Complex, the Stephenson Fitness Center includes weight lifting and cardio equipment, two multipurpose group fitness and training rooms, and a small lounge. The weights and cardio space includes approximately 25 pieces of cardio equipment, 15 lifting stations, and stretching areas. 

ADDITIONAL FACTS

  • Features 3,800 square feet of dedicated weights and cardio space – about one-fifth the size of similar space in the Student Recreation Center (SRC). It includes equipment similar to the SRC such as treadmills, ellipticals, and functional training equipment.

  • Includes two multipurpose rooms for group fitness and training classes, all which will be comparable to current University Recreation offerings.

  • Located in Stephenson Complex on the lower level known as the Stephenson Fitness Center.

  • Access is included for SRC Members (WSU students taking seven or more credits or anyone who elects to purchase a SRC Membership)

  • Stephenson Fitness Center can be accessed from the ground level by using the sidewalks to the east of the building from the main desk

 

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Olympic Weightlifting: Tier 2

SRC Member: $75.00 Chinook Member: $75.00
Item ID: 187055

Schedule: Tue Th 7:45 AM - 8:45 AM Location: Stephenson Fitness Center 101D

Registration: Monday, September 27, 2021 - Sunday, October 24, 2021

Open Spots: 7
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Class Dates: Tuesday, October 19, 2021 - Thursday, December 9, 2021

Tier 2: Olympic Weightlifting is reserved for those who have already gone through an Intro to Olympic Weightlifting course, or who have experience with the Olympic Lifts (Clean, Jerk & Snatch). Those wishing to join the Tier 2 course will need to show proficiency in each of the lifts as basic technique will not be covered. Rather, participants will be put through intermediate to advanced Olympic Weightlifting programming depending on the level of the group as a whole.

Power Lifting: Tier 2

SRC Member: $75.00 Chinook Member: $75.00
Item ID: 187056

Schedule: Tue Th 4:00 PM - 5:00 PM Location: Stephenson Fitness Center 101D

Registration: Monday, September 27, 2021 - Sunday, October 24, 2021

Open Spots: 8
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Class Dates: Tuesday, October 19, 2021 - Thursday, December 9, 2021

Tier 2: Power Lifting is reserved for those who have already completed an Intro course, or have experience with Power Lifting. Those wishing to join the Tier 2 course will need to show proficiency in the Bench Press, Back Squat, and Deadlift as basic technique will not covered. Rather, participants will be put through intermediate to advanced programming depending on the level of the group as a whole.

Women on Weights: Tier 2

SRC Member: $75.00 Chinook Member: $75.00
Item ID: 187065

Schedule: Mon Wed 3:00 PM - 4:00 PM Location: Stephenson Fitness Center 101D

Registration: Monday, September 27, 2021 - Sunday, October 24, 2021

Open Spots: 8
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Class Dates: Monday, October 18, 2021 - Wednesday, December 1, 2021

Designed just for women, learn the basics of weight training and the healthy benefits that adding muscle can do for you in this 7 week course. Meets Mondays and Wednesdays at the Stephenson Fitness center room 101D from 3:00-4:00 PM