Special Events
Come join your fellow Cougs at University Recreation's special events. Click on any of the events below to expand the selection for more information.
UFit 4.0
UFit 4.0: Begins January 22
U-Fit4.0 is a free fitness program created by Cougs, for Cougs. By completing the program and submitting an essay at its conclusion, participants will qualify to win a prize.
Besides accountability and support, the U-Fit 4.0 exercise program provides weekly workout routines that are targeted towards work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness.
UFit Informational Sessions & Initial Assessments
If you have questions, attend a UFit 4.0 orientation session. We will discuss timeline, rules and requirements, the program, essay, prizes and more! This is also a chance for competitors to obtain baseline measurements. Assessments will include body composition testing, cardiovascular fitness assessments, muscular endurance testing, and muscular power assessments. We will offer these assessments again at the end of the U-Fit 4.0 challenge to help you track your progress concerning these various markers. See below for dates of the orientation sessions. Free InBody composition scans included in the info sessions!
- Wednesday, January 28 | 5:00 to 6:00 p.m. | SRC Classroom
- Friday, January 30 | 4:00 to 5:00 p.m. | SRC Classroom
Contact
Laura Yasinitsky, Assistant Director, Fitness & Operations | laura.yasinitsky@wsu.edu
Hunter Drews, Personal Trainer | hunter.drews@wsu.edu
Register by February 19 on your respective page below.
Participation requirements and registration info for Pullman undergraduate students, sponsored by ASWSU.
Program requirements, details, and registration info for graduate students, sponsored by GPSA.
Program details and registration info for Global campus students, provided by ASWSU Global.
Hiring Info Sessions
We're Hiring! Apply before March 23
Looking for a job on campus? University Recreation is hiring!
UREC has a variety of positions with flexible scheduling, tons of training opportunities, and mentorship from professional staff. No matter what your goals are after college, get real life professional experience that respects your obligations as a student. Some positions may require certifications.
Attend an Info Session
March 4 & 5 | 5-6:30 p.m.
Chinook 150
- Learn what it's like to work for University Recreation
- Get details about specific jobs from current staff
- Learn tips and tricks for your interview and application
- Get priority for hiring!
March 4 Session:
March 5 Session:
Cougar Classic
Register by April 3
Join University Recreation in our fourth annual power lifting competition: the Cougar Classic. Show us your max effort on the BIG 3: Bench Press, Back Squat and Deadlift. This is a raw power lifting meet in which a belt, chalk, and knee sleeves are permitted. A singlet is not required, but feel free to wear one if you would like. The competition will be based off relative strength using the Wilks Formula so there will be no weight divisions. There will be divisions for male and female lifters.
Winners for each division (male/female) will earn the right to be titled “Strongest on the Palouse” and will be awarded a trophy. Second and third place for each division will be awarded a medal. Finally, the individual with the overall highest Wilks score will be awarded the Cougar Classic Championship Belt!
UREC Members: $20 | Non-members: $30
Check-in will begin at Chinook at 9:00am for weigh ins, rack settings, and attempt selection. Athlete meeting will be held at 10:00 am and competition will start at 10:30 am.
Pullman Pulldown
Pullman Pulldown: Sunday, March 8th
Come check out our Bouldering Competition! Now part of the Northwest Collegiate Climbing Circuit!
Whether you are a beginner or a more advanced climber, everyone is welcome to attend and participate in the Pullman Pulldown Bouldering Competition at the SRC Climbing Wall. This event provides the opportunity for fun and friendly competition between everyone in our climbing community.
Levels
There will be four levels of competition: Recreational, Intermediate, Advanced, and Open.
Prizes
Prizes will be awarded to the winners in each category. Participants will receive a free crossbody bag with their registration.
Schedule of Events
9am: Registration Opens
9:30 a.m. - 11:30 a.m.: Heat 1
Noon - 2:00PM: Heat 2
Collegiate teams - please limit your registration to no more than 15 climbers.
Cancellation Policy
Cancellations made up until 2 weeks prior to the event will receive a full refund. Cancellations made within 1 week prior to the event receive 50% refund. Sorry, no refunds are given after March 4.
Cougar Olympic
Cougar Olympic
Saturday, March 28
Join us Saturday, March 28 for the second annual Cougar Olympic. An Olympic Weightlifting meet to test your maxes in the Snatch and Clean and Jerk for a chance to win the Olympic Champion belt!
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9:00 a.m. - 3:00 p.m.
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Chinook B40
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$25 entry fee for members | $50 entry fee for non members
Limit 30 Participants.
Register Here!
