All Access: August 17-24
Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. Try any class for free during All Access Week so you can pick the perfect one for you!
Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking in with the front desk upon entrance. Individuals interested in purchasing a semester or annual membership can view options on our membership webpage.
View All Access Week activities below or explore the events page
Free Fitness Classes
Monday, August 18
|
Class |
Time |
Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Women on Weights | 6:30 to 7:30 a.m. | Chinook B40 |
| Pilates Express | 7:30 to 8:10 a.m. | SRC 245 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| Pilates | 5:15 to 6:00 p.m. | SFC 101D |
| Pole Fit: Beginner | 5:15 to 6:15 p.m. | SFC 101A |
| Barre | 5:15 to 6:15 p.m. | SRC 256 |
| Kickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| Intro to Spin | 5:20 to 6:00 p.m. | SRC 252 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Women on Weights | 6:00 to 7:00 p.m. | SRC Lobby |
| Spin & Core | 6:10 to 7:10 p.m. | SRC 252 |
| Taekwondo | 6:30 to 7:20 p.m. | SRC 256 |
| Pole Fit: Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Intro to Yoga | 7:00 to 7:50 p.m. | SRC 245 |
Tuesday, August 19
| Class | Time | Room |
| Sunrise Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Pilates | 9:00 to 9:45 a.m. | Chinook 30 |
| Yoga Fusion | 12:05 to 1:00 p.m. | Chinook 22 |
| TRX Turbo | 12:10 to 12:55 p.m. | SRC 245 |
| Pilates | 3:00 to 3:45 p.m. | Chinook 22 |
| Ballet | 4:00 to 4:45 p.m. | Chinook 22 |
| SOULKickboxing | 4:00 to 4:45 p.m. | SRC 256 |
| Barre | 4:15 to 5:00 p.m. | SRC 245 |
| Hot Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| CougCycle | 5:15 to 6:00 p.m. | SRC 252 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| Barre | 6:00 to 6:45 p.m. | Chinook 22 |
| Aqua Aerobics | 6:30 to 7:15 p.m. | SRC Pool L4&5 |
| Intro to Exercise | 6:30 to 7:30 p.m. | SRC Lobby |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SRC 256 |
| Pole Fit: Beginner | 7:30 to 8:30 p.m. | SFC 101A |
| Pole Fit: Strength & Flex | 8:45 to 9:45 p.m. | SFC 101A |
Wednesday, August 20
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Women on Weights | 6:30 to 7:30 a.m. | Chinook B40 |
| Pilates Express | 7:30 to 8:10 a.m. | SRC 245 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| Pilates | 5:15 to 6:00 p.m. | SFC 101D |
| Pole Fit: Beginner | 5:15 to 6:15 p.m. | SFC 101A |
| Barre | 5:15 to 6:15 p.m. | SRC 256 |
| Kickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| Intro to Spin | 5:20 to 6:00 p.m. | SRC 252 |
| CougFit | 5:30 to 6:30 p.m. | SRC 252 |
| Women on Weights | 6:00 to 7:00 p.m. | SRC Lobby |
| Spin & Core | 6:10 to 7:10 p.m. | SRC 252 |
| Taekwondo | 6:30 to 7:20 p.m. | SRC 256 |
| Pole Fit: Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Intro to Yoga | 7:00 to 7:50 p.m. | SRC 245 |
| Pink Gloves Boxing | 7:40 to 8:40 p.m. | SRC 256 |
Thursday, August 21
| Class | Time | Room |
| Sunrise Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Pilates | 9:00 to 9:45 a.m. | Chinook 30 |
| Yoga Fusion | 12:05 to 1:00 p.m. | Chinook 22 |
| TRX Turbo | 12:10 to 12:55 p.m. | SRC 245 |
| Pilates | 3:00 to 3:45 p.m. | Chinook 22 |
| Ballet | 4:00 to 4:45 p.m. | Chinook 22 |
| SOULKickboxing | 4:00 to 4:45 p.m. | SRC 256 |
| Brazilian Jiu-Jitsu & Self-Defense | 4:00 to 5:00 p.m. | SFC 101D |
| Barre | 4:15 to 5:00 p.m. | SRC 245 |
| Hot Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| CougCycle | 5:15 to 6:00 p.m. | SRC 252 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| Barre | 6:00 to 6:45 p.m. | Chinook 22 |
| Aqua Aerobics | 6:30 to 7:15 p.m. | SRC Pool L4&5 |
| Intro to Exercise | 6:30 to 7:30 p.m. | SRC Lobby |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SRC 256 |
| Pole Fit: Beginner | 7:30 to 8:30 p.m. | SFC 101A |
| Pole Fit: Strength & Flex | 8:45 to 9:45 p.m. | SFC 101A |
Friday, August 22
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Women on Weights | 6:30 to 7:30 a.m. | Chinook B40 |
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Pole Fit: Guided Open | 4:00 to 5:00 p.m. | SRC 245 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Pole Fit: Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
Saturday, August 23
| Class | Time | Room |
| Pilates | 9:15 to 10:00 a.m. | SRC 245 |
| Les Mills BODYPUMP | 10:20 to 11:20 a.m. | SRC 256 |
| Cougs for Recovery Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
Sunday, August 24
| Class | Time | Room |
| Gentle Yoga | 4:00 to 5:00 p.m. | SRC 245 |
Free Activities & Events
| Free Slackline Clinic | Monday, August 18 | 4:00 to 5:00 p.m. | SRC Slackline Course |
| Free Hammocking Clinic | Friday, August 22 | 5:00 to 6:00 p.m. | ORC Lobby |
| IM 4v4 Sand Volleyball Tournament | Friday, August 22 | 5:00 to 10:00 p.m. | Sand Volleyball Courts |