All Access: August 23-29
Join us for FREE fitness classes and events for All Access Week ! With multiple classes to choose from, it’s hard to decide which classes to register for. Try any class for free during All Access Week so you can pick the perfect one for you!
Faculty and Staff with a valid cougar card can access UREC or Chinook Facilities to participate in All Access Week by checking in with the front desk upon entrance. Individuals interested in purchasing a semester or annual membership can view options on our membership webpage.
View All Access Week activities below or explore the events page
Free Fitness Classes
Monday, August 24
| Class | Time | Room |
| Boxing & Martial Arts | ||
| Cardio Kickboxing | 5:15 to 6:00 p.m. | Chinook 30 |
| Boxing 101 | 6:15 to 7:15 p.m. | Chinook 30 |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SRC 256 |
| CougFit | ||
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Instructional Dance | ||
| Jazz and Hip-Hop Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| K-POP Dance | 5:15 to 6:15 p.m. | SRC 245 |
| Ballet | 6:30 to 7:30 p.m. | SRC 245 |
| Indoor Cycling | ||
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| CougCycle | 6:30 to 7:30 p.m. | SRC 252 |
| Les Mills | ||
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Les Mills BODYSTEP | 5:15 to 6:00 p.m. | SRC 256 |
| Pole Dance & FItness | ||
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | 7:45 to 8:45 p.m. | SFC 101A |
| Yoga, Barre, & Pilates | ||
| Sunrise HOT Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Yoga Fusion | 12:10 to 12:55 p.m. | SRC 256 |
| HOT Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Pilates | 4:15 to 5:00 p.m. | SRC 245 |
| HOT Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| HOT Pilates Sculpt | 6:15 to 7:00 p.m. | Chinook 22 |
| Pilates | 7:45 to 8:30 p.m. | SRC 245 |
Tuesday, August 25
| Class | Time | Room |
| Boxing & Martial Arts | ||
| Kickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| Taekwondo | 6:30 to 7:30 p.m. | SRC 256 |
| Pink Gloves Boxing | 7:40 to 8:40 p.m. | SRC 256 |
| CougFit | ||
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Instructional Dance | ||
| Contemporary/Lyrical Dance | 6:00 to 7:00 p.m. | Chinook 20 |
| Indoor Cycling | ||
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Spin & Core | 6:15 to 7:15 p.m. | SRC 252 |
| Les Mills | ||
| Les Mills BODYPUMP | 5:30 to 6:15 p.m. | SRC 256 |
| Pole Dance & Fitness | ||
| Pole Fit Choreography | 6:30 to 7:30 p.m. | SFC 101A |
| Yoga, Barre, & Pilates | ||
| Core Yoga | 6:30 to 7:30 a.m. | SRC 245 |
| HOT Barre | 7:00 to 7:45 a.m. | Chinook 22 |
| HIIT Pilates | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates/Barre | 9:00 to 9:45 a.m. | Chinook 30 |
| Pilates | 12:10 to 12:55 p.m. | Chinook 22 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 30 |
| Cougs for Recovery Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Barre | 4:30 to 5:15 p.m. | SRC 256 |
| HOT Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| Pilates | 6:45 to 7:30 p.m. | SRC 245 |
| Water Exercise | ||
| Aqua Aerobics | 5:15 to 6:00 p.m. | SRC Pool Lane 4-5 |
| Weightlifting & Strength | ||
| TRX | 12:10 to 12:55 p.m. | SRC 245 |
Wednesday, August 26
| Class | Time | Room |
| Boxing and Martial Arts | ||
| Cardio Kickboxing | 5:15 to 6:00 p.m. | Chinook 30 |
| Boxing 101 | 6:15 to 7:15 p.m. | Chinook 30 |
| Pink Gloves Boxing | 6:30 to 7:30 p.m. | SRC 256 |
| CougFit | ||
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Instructional Dance | ||
| Jazz and Hip-Hop Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| K-POP Dance | 5:15 to 6:15 p.m. | SRC 245 |
| Ballet | 6:30 to 7:30 p.m. | SRC 245 |
| Indoor Cycling | ||
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| CougCycle | 6:30 to 7:30 p.m. | SRC 252 |
| Les Mills | ||
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Les Mills BODYSTEP | 5:15 to 6:00 p.m. | SRC 256 |
| Pole Dance & Fitness | ||
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | 7:45 to 8:45 p.m. | SFC 101A |
| Yoga, Barre, & Pilates | ||
| Sunrise HOT Pilates | 6:30 to 7:15 a.m. | Chinook 22 |
| Pilates | 8:00 to 8:45 a.m. | Chinook 30 |
| Yoga Fusion | 12:10 to 12:55 p.m. | SRC 256 |
| HOT Core Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Pilates | 4:15 to 5:00 p.m. | SRC 245 |
| HOT Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| HOT Pilates Sculpt | 6:15 to 7:00 p.m. | Chinook 22 |
| Pilates | 7:45 to 8:30 p.m. | SRC 245 |
Thursday, August 27
| Class | Time | Room |
| Boxing & Martial Arts | ||
| Kickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| Taekwondo | 6:30 to 7:30 p.m. | SRC 256 |
| Pink Gloves Boxing | 7:40 to 8:40 p.m. | SRC 256 |
| CougFit | ||
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Instructional Dance | ||
| Contemporary/Lyrical Dance | 6:00 to 7:00 p.m. | Chinook 20 |
| Indoor Cycling | ||
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Spin & Core | 6:15 to 7:15 p.m. | SRC 252 |
| Les Mills | ||
| Les Mills BODYPUMP | 5:30 to 6:15 p.m. | SRC 256 |
| Pole Dance & Fitness | ||
| Pole Fit Choreography | 6:30 to 7:30 p.m. | SFC 101A |
| Yoga, Barre, & Pilates | ||
| Core Yoga | 6:30 to 7:30 a.m. | SRC 245 |
| HOT Barre | 7:00 to 7:45 a.m. | Chinook 22 |
| HIIT Pilates | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates/Barre | 9:00 to 9:45 a.m. | Chinook 30 |
| Pilates | 12:10 to 12:55 p.m. | Chinook 22 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 30 |
| Cougs for Recovery Yoga | 4:00 to 5:00 p.m. | Chinook 22 |
| Barre | 4:30 to 5:15 p.m. | SRC 256 |
| HOT Pilates | 5:00 to 5:45 p.m. | Chinook 22 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| Pilates | 6:45 to 7:30 p.m. | SRC 245 |
| Water Exercise | ||
| Aqua Aerobics | 5:15 to 6:00 p.m. | SRC Pool Lane 4-5 |
| Weightlifting & Strength | ||
| TRX | 12:10 to 12:55 p.m. | SRC 245 |
Friday, August 28
| Class | Time | Room |
| CougFit | ||
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Indoor Cycling | ||
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Les Mills | ||
| Les Mills BODYPUMP | 12:10 to 12:55 p.m. | Chinook 30 |
| Pole Dance & Fitness | ||
| Pole Fit Intermediate | 6:30 to 7:30 p.m. | SFC 101A |
Saturday, August 29
| Class | Time | Room |
| Les Mills | ||
| Les Mills BODYPUMP | 10:20 to 11:20 a.m. | SRC 256 |
| Yoga, Barre, & Pilates | ||
| Pilates | 9:15 to 10:00 a.m. | SRC 245 |
Free Activities & Events
| Free Belay Clinic | Wednesday, August 19 | 6:00 to 8:00 p.m. | Climbing Wall |
| Free Belay Clinic | Thursday, August 20 | 6:00 to 8:00 p.m. | Climbing Wall |
| Free Belay Clinic | Friday, August 21 | 6:00 to 8:00 p.m. | Climbing Wall |
| Free SRC Slackline Clinic | Monday, August 24 | 4:00 to 5:00 p.m. | SRC Slackline Course |