Free Fitness Classes and Events: January 7-13
Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!
Find the schedule for classes and activities below or view the full activities calendar.
You don't need to register for All Access Week classes, but they are first come, first served.
Sunday, January 7
Class |
Time |
Location |
Gentle Yoga |
4:00-5:00 p.m. |
SRC 245 |
Pink Gloves Boxing |
4:00-5:00 p.m. |
SRC 256 |
Pole Fit Choreography |
5:10-6:10 p.m. |
SRC 245 |
Monday, January 8
Class |
Time |
Location |
Sunrise Spin |
6:10-7:00 a.m. |
SRC 252 |
Women on Weights: Beginner |
6:30-7:30 a.m. |
SRC Main Cardio |
Mindful Yoga |
7:10-8:00 a.m. |
SRC 245 |
CrossFit: Express |
7:15-8:00 a.m. |
Chinook B40 |
Pilates |
8:00-8:45 a.m. |
Chinook 22 |
CrossFit |
11:30 a.m.-12:30 p.m. |
Chinook B40 |
Les Mills BODYPUMP |
12:10-12:55 p.m. |
Chinook 30 |
Barre |
4:00-4:45 p.m. |
SRC 256 |
SOULfusion |
4:00-5:00 p.m. |
Chinook 20 |
Hot Core Yoga |
4:00-5:00 p.m. |
Chinook 22 |
Pole Fit Beginner |
4:00-5:00 p.m. |
Stephenson 101A |
CrossFit: On Ramp |
4:15-5:15 p.m. |
Chinook B40 |
Les Mills BODYPUMP |
5:10-6:10 p.m. |
SRC 256 |
Pole Fit Strength & Flexibility |
5:10-6:10 p.m. |
Stephenson 101A |
Pink Gloves Boxing |
5:15-6:15 p.m. |
Chinook 30 |
Ballet |
5:15-6:15 p.m. |
Chinook 22 |
First Year Weights |
5:30-6:30 p.m. |
Stephenson 101D |
Coug Cycle |
6:15-7:00 p.m. |
SRC 252 |
HIIT Boxing |
6:30-7:10 p.m. |
Chinook 30 |
Pink Gloves Boxing |
6:30-7:30 p.m. |
SRC 256 |
Pole Fit Intermediate: Heels |
6:45-7:45 p.m. |
SRC 245 |
Climbing Clinics: Free Belay Clinics |
7:00-9:00 p.m. |
Climbing Wall |
Spin & Core |
7:15-8:15 p.m. |
SRC 252 |
Taekwondo |
7:40-8:40 p.m. |
SRC 256 |
Hip Hop Dance |
8:00-9:00 p.m. |
Tuesday, January 9
Class |
Time |
Location |
Women on Weights: Intermediate |
6:30-7:30 a.m. |
SRC Main Cardio |
SOULfusion |
7:00-8:00 a.m. |
SRC 256 |
HIIT Spin |
7:10-7:45 a.m. |
SRC 252 |
Hot Flow Yoga |
8:00-9:00 a.m. |
Chinook 22 |
STRONG Nation |
11:10 a.m.-12:00 p.m. |
Chinook 20, Online |
CrossFit |
12:00-1:00 p.m. |
Chinook B40 |
TRX Turbo |
12:10-12:45 p.m. |
SRC 245 |
Les Mills BODYBALANCE |
12:10-12:55 p.m. |
Chinook 20 |
Gentle Yoga (Hybrid) |
12:10-1:00 p.m. |
Online, SRC 256 |
Kickboxing |
3:15-4:15 p.m. |
Chinook 30 |
Self Defense & Brazilian Jiu Jitsu |
4:00-5:00 p.m. |
Stephenson 101D |
CrossFit |
4:15-5:15 p.m. |
Chinook B40 |
HIIT Bootcamp |
5:10-6:10 p.m. |
SRC 245 |
SOULkickboxing |
5:15-6:00 p.m. |
SRC 256 |
Hot Power Yoga |
5:20-6:20 p.m. |
Chinook 22 |
Contemporary/Lyrical Dance |
5:30-6:30 p.m. |
Chinook 20 |
CrossFit |
5:30-6:30 p.m. |
Chinook B40 |
Evening Spin |
5:30-6:20 p.m. |
SRC 252 |
Pole Fit Beginner |
5:30-6:30 p.m. |
Stephenson 101A |
CrossFit: Women's Hour |
5:30-6:30 p.m. |
Stephenson 101D |
Les Mills GRIT |
6:10-6:45 p.m. |
SRC 256 |
Core Yoga |
6:30-7:20 p.m. |
SRC 245 |
Pole Fit Intermediate |
6:45-7:45 p.m. |
Stephenson 101A |
Coug Cycle |
7:00-7:45 p.m. |
SRC 252 |
Pink Gloves Boxing |
7:00-8:00 p.m. |
SRC 256 |
Climbing Clinics: Free Belay Clinic |
7:00-9:00 p.m. |
Climbing Wall |
Wednesday, January 10
Class |
Time |
Location |
Sunrise Spin |
6:10-7:00 a.m. |
SRC 252 |
Mindful Yoga |
7:10-8:00 a.m. |
SRC 245 |
CrossFit Express |
7:15-8:00 a.m. |
Chinook B40 |
Women on Weights Beginner |
6:30-7:30 a.m. |
SRC Synrgy |
Pilates |
8:00-8:45 a.m. |
Chinook 22 |
CrossFit |
11:30 a.m.-12:30 p.m. |
Chinook B40 |
Seated Yoga and Stretch |
12:00-12:45 p.m. |
Online |
Les Mills BODYPUMP |
12:10-12:55 p.m. |
Chinook 30 |
Powerlifting |
3:30-4:30 p.m. |
Stephenson 101D |
Barre (Express) |
4:00-4:45 p.m. |
SRC 256a |
HOT Core Yoga |
4:00-5:00 p.m. |
Chinook 22 |
Pole Fit Beginner |
4:00-5:00 p.m. |
Stephenson 101A |
SOULfusion |
4:00-5:00 p.m. |
Chinook 20 |
Les Mills BODYPUMP |
5:10-6:10 p.m. |
SRC 256 |
Pole Fit Guided Open |
5:10-6:10 p.m. |
Stephenson 101A |
Ballet |
5:15-6:15 p.m. |
Chinook 22 |
Pink Gloves Boxing |
5:15-6:15 p.m. |
Chinook 30 |
Intro to Spin |
5:20-6:00 p.m. |
SRC 252 |
First Year Weights |
5:30-6:30 p.m. |
Stephenson 101C/D |
CrossFit |
5:30-6:30 p.m. |
Chinook B40 |
Coug Cycle |
6:15-7:00 p.m. |
SRC 252 |
HITT Boxing |
6:30-7:10 p.m. |
Chinook 30 |
Pink Gloves Boxing |
6:30-7:30 p.m. |
SRC 256 |
Pole Fit Strength & Flexibility |
6:45-7:45 p.m. |
SRC 245 |
Women on Weights Beginner |
6:45-7:45 p.m. |
Chinook B40 |
Climbing Clincs: Free Belay Clinic |
7:00-9:00 p.m. |
Climbing Wall |
Spin & Core |
7:15-8:15 p.m. |
SRC 252 |
Taekwondo |
7:40-8:40 p.m. |
SRC 256 |
Hip Hop Dance |
8:00-9:00 p.m. |
SRC 245 |
Thursday, January 11
Class |
Time |
Location |
SOULfusion |
7:00-8:00 a.m. |
SRC 256 |
HITT Spin |
7:10-7:45 a.m. |
SRC 252 |
Hot Flow Yoga |
8:00-9:00 a.m. |
Chinook 22 |
STRONG Nation (Hybrid) |
11:10 a.m.-12:00 p.m. |
Chinook 20. Online |
Body Balance |
12:10-12:55 p.m. |
Chinook 20 |
Gentle Yoga (Hybrid) |
12:10-1:00 p.m. |
Online, SRC 256 |
TRX Turbo |
12:10-12:45 p.m. |
SRC 245 |
Kickboxing |
3:15-4:15 p.m. |
Chinook 30 |
HITT Bootcamp |
5:10-6:10 p.m. |
SRC 245 |
SOULkickboxing |
5:15-6:00 p.m. |
SRC 256 |
Hot Power Yoga |
5:20-6:20 p.m. |
Chinook 22 |
Contemporary/Lyrical Dance |
5:30-6:30 p.m. |
Chinook 20 |
Evening Spin |
5:30-6:20 p.m. |
SRC 252 |
Pole Fit Beginner |
5:30-6:30 p.m. |
Stephenson 101A |
Les Mills GRIT |
6:10-6:45 p.m. |
SRC 256 |
Core Yoga |
6:30-7:20 p.m. |
SRC 245 |
Pole Fit Intermediate |
6:45-7:45 p.m. |
Stephenson 101A |
Climbing Clinics: Free Belay Clinic |
7:00-9:00 p.m. |
Climbing Wall |
Coug Cycle |
7:00-7:45 p.m. |
SRC 252 |
Pink Gloves Boxing |
7:00-8:00 p.m. |
SRC 256 |
Friday, January 12
Class |
Time |
Location |
Sunrise Spin |
6:10-7:00 a.m. |
SRC 252 |
Mindful Yoga |
7:10-8:00 a.m. |
SRC 245 |
CrossFit Express |
7:15-8:00 a.m. |
Chinook B40 |
CrossFit |
11:30 a.m.-12:30 p.m. |
Chinook B40 |
Les Mills BODYPUMP |
12:10-12:55 p.m. |
Chinook 30 |
Pole Fit All Levels: Queer |
4:00-5:00 p.m. |
Stephenson 101A |
SOULfusion |
5:00-5:50 p.m. |
SRC 256 |
Pole Fit Guided Open |
5:10-6:10 p.m. |
Stephenson 101A |
K-Pop Dance |
5:25-6:15 p.m. |
SRC 245 |
Mobility Minute |
5:30-6:00 p.m. |
Lower Weight Room SGT Class |
CrossFit |
5:30-6:30 p.m. |
Chinook B40 |
Pickleball Coaching (Advanced) |
7:00-8:00 p.m. |
SRC Court 7 |
Climbing Clinics: Free Belay Clinics |
7:00-9:00 p.m. |
Climbing Wall |
Saturday, January 13
Class |
Time |
Location |
Pilates |
9:15-10:00 a.m. |
SRC 245 |
Pickleball Coaching |
10:00-11:00 a.m. |
SRC Court 4 |
Les Mills BODYPUMP |
10:20-11:20 a.m. |
SRC 256 |
Cougs for Recovery Yoga |
4:00-5:00 p.m. |
Chinook 22 |