UREC Facilities Closed at 7pm Friday
The Student Recreation Center, Chinook Student Center, Stephenson Fitness Center, and Valley Road Playfields will close at 7pm today for a Staff Appreciation Event.
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Free Fitness Classes and Events: January 7-13

Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!

Find the schedule for classes and activities below or view the full activities calendar. 

You don't need to register for All Access Week classes, but they are first come, first served. 

Sunday, January 7

Class

Time

Location

Gentle Yoga

4:00-5:00 p.m.

SRC 245

Pink Gloves Boxing

4:00-5:00 p.m.

SRC 256

Pole Fit Choreography

5:10-6:10 p.m.

SRC 245

Monday, January 8

Class

Time

Location

Sunrise Spin

6:10-7:00 a.m.

SRC 252

Women on Weights: Beginner

6:30-7:30 a.m.

SRC Main Cardio

Mindful Yoga

7:10-8:00 a.m.

SRC 245

CrossFit: Express

7:15-8:00 a.m.

Chinook B40

Pilates

8:00-8:45 a.m.

Chinook 22

CrossFit

11:30 a.m.-12:30 p.m.

Chinook B40

Les Mills BODYPUMP

12:10-12:55 p.m.

Chinook 30

Barre

4:00-4:45 p.m.

SRC 256

SOULfusion

4:00-5:00 p.m.

Chinook 20

Hot Core Yoga

4:00-5:00 p.m.

Chinook 22

Pole Fit Beginner

4:00-5:00 p.m.

Stephenson 101A

CrossFit: On Ramp

4:15-5:15 p.m.

Chinook B40

Les Mills BODYPUMP

5:10-6:10 p.m.

SRC 256

Pole Fit Strength & Flexibility

5:10-6:10 p.m.

Stephenson 101A

Pink Gloves Boxing

5:15-6:15 p.m.

Chinook 30

Ballet

5:15-6:15 p.m.

Chinook 22

First Year Weights

5:30-6:30 p.m.

Stephenson 101D

Coug Cycle

6:15-7:00 p.m.

SRC 252

HIIT Boxing

6:30-7:10 p.m.

Chinook 30

Pink Gloves Boxing

6:30-7:30 p.m.

SRC 256

Pole Fit Intermediate: Heels

6:45-7:45 p.m.

SRC 245

Climbing Clinics: Free Belay Clinics

7:00-9:00 p.m.

Climbing Wall

Spin & Core

7:15-8:15 p.m.

SRC 252

Taekwondo

7:40-8:40 p.m.

SRC 256

Hip Hop Dance

8:00-9:00 p.m.

SRC 245

Tuesday, January 9

Class

Time

Location

Women on Weights: Intermediate

6:30-7:30 a.m.

SRC Main Cardio

SOULfusion

7:00-8:00 a.m.

SRC 256

HIIT Spin

7:10-7:45 a.m.

SRC 252

Hot Flow Yoga

8:00-9:00 a.m.

Chinook 22

STRONG Nation

11:10 a.m.-12:00 p.m.

Chinook 20, Online

CrossFit

12:00-1:00 p.m.

Chinook B40

TRX Turbo

12:10-12:45 p.m.

SRC 245

Les Mills BODYBALANCE

12:10-12:55 p.m.

Chinook 20

Gentle Yoga (Hybrid)

12:10-1:00 p.m.

Online, SRC 256

Kickboxing

3:15-4:15 p.m.

Chinook 30

Self Defense & Brazilian Jiu Jitsu

4:00-5:00 p.m.

Stephenson 101D

CrossFit

4:15-5:15 p.m.

Chinook B40

HIIT Bootcamp

5:10-6:10 p.m.

SRC 245

SOULkickboxing

5:15-6:00 p.m.

SRC 256

Hot Power Yoga

5:20-6:20 p.m.

Chinook 22

Contemporary/Lyrical Dance

5:30-6:30 p.m.

Chinook 20

CrossFit

5:30-6:30 p.m.

Chinook B40

Evening Spin

5:30-6:20 p.m.

SRC 252

Pole Fit Beginner

5:30-6:30 p.m.

Stephenson 101A

CrossFit: Women's Hour

5:30-6:30 p.m.

Stephenson 101D

Les Mills GRIT

6:10-6:45 p.m.

SRC 256

Core Yoga

6:30-7:20 p.m.

SRC 245

Pole Fit Intermediate

6:45-7:45 p.m.

Stephenson 101A

Coug Cycle

7:00-7:45 p.m.

SRC 252

Pink Gloves Boxing

7:00-8:00 p.m.

SRC 256

Climbing Clinics: Free Belay Clinic

7:00-9:00 p.m.

Climbing Wall

Wednesday, January 10

Class

Time

Location

Sunrise Spin

6:10-7:00 a.m.

SRC 252

Mindful Yoga

7:10-8:00 a.m.

SRC 245

CrossFit Express

7:15-8:00 a.m.

Chinook B40

Women on Weights Beginner

6:30-7:30 a.m.

SRC Synrgy

Pilates

8:00-8:45 a.m.

Chinook 22

CrossFit

11:30 a.m.-12:30 p.m.

Chinook B40

Seated Yoga and Stretch

12:00-12:45 p.m.

Online

Les Mills BODYPUMP

12:10-12:55 p.m.

Chinook 30

Powerlifting

3:30-4:30 p.m.

Stephenson 101D

Barre (Express)

4:00-4:45 p.m.

SRC 256a

HOT Core Yoga

4:00-5:00 p.m.

Chinook 22

Pole Fit Beginner

4:00-5:00 p.m.

Stephenson 101A

SOULfusion

4:00-5:00 p.m.

Chinook 20

Les Mills BODYPUMP

5:10-6:10 p.m.

SRC 256

Pole Fit Guided Open

5:10-6:10 p.m.

Stephenson 101A

Ballet

5:15-6:15 p.m.

Chinook 22

Pink Gloves Boxing

5:15-6:15 p.m.

Chinook 30

Intro to Spin

5:20-6:00 p.m.

SRC 252

First Year Weights

5:30-6:30 p.m.

Stephenson 101C/D

CrossFit

5:30-6:30 p.m.

Chinook B40

Coug Cycle

6:15-7:00 p.m.

SRC 252

HITT Boxing

6:30-7:10 p.m.

Chinook 30

Pink Gloves Boxing

6:30-7:30 p.m.

SRC 256

Pole Fit Strength & Flexibility

6:45-7:45 p.m.

SRC 245

Women on Weights Beginner

6:45-7:45 p.m.

Chinook B40

Climbing Clincs: Free Belay Clinic

7:00-9:00 p.m.

Climbing Wall

Spin & Core

7:15-8:15 p.m.

SRC 252

Taekwondo

7:40-8:40 p.m.

SRC 256

Hip Hop Dance

8:00-9:00 p.m.

SRC 245

Thursday, January 11

Class

Time

Location

SOULfusion

7:00-8:00 a.m.

SRC 256

HITT Spin

7:10-7:45 a.m.

SRC 252

Hot Flow Yoga

8:00-9:00 a.m.

Chinook 22

STRONG Nation (Hybrid)

11:10 a.m.-12:00 p.m.

Chinook 20. Online

Body Balance

12:10-12:55 p.m.

Chinook 20

Gentle Yoga (Hybrid)

12:10-1:00 p.m.

Online, SRC 256

TRX Turbo

12:10-12:45 p.m.

SRC 245

Kickboxing

3:15-4:15 p.m.

Chinook 30

HITT Bootcamp

5:10-6:10 p.m.

SRC 245

SOULkickboxing

5:15-6:00 p.m.

SRC 256

Hot Power Yoga

5:20-6:20 p.m.

Chinook 22

Contemporary/Lyrical Dance

5:30-6:30 p.m.

Chinook 20

Evening Spin

5:30-6:20 p.m.

SRC 252

Pole Fit Beginner

5:30-6:30 p.m.

Stephenson 101A

Les Mills GRIT

6:10-6:45 p.m.

SRC 256

Core Yoga

6:30-7:20 p.m.

SRC 245

Pole Fit Intermediate

6:45-7:45 p.m.

Stephenson 101A

Climbing Clinics: Free Belay Clinic

7:00-9:00 p.m.

Climbing Wall

Coug Cycle

7:00-7:45 p.m.

SRC 252

Pink Gloves Boxing

7:00-8:00 p.m.

SRC 256

Friday, January 12

Class

Time

Location

Sunrise Spin

6:10-7:00 a.m.

SRC 252

Mindful Yoga

7:10-8:00 a.m.

SRC 245

CrossFit Express

7:15-8:00 a.m.

Chinook B40

CrossFit

11:30 a.m.-12:30 p.m.

Chinook B40

Les Mills BODYPUMP

12:10-12:55 p.m.

Chinook 30

Pole Fit All Levels: Queer

4:00-5:00 p.m.

Stephenson 101A

SOULfusion

5:00-5:50 p.m.

SRC 256

Pole Fit Guided Open

5:10-6:10 p.m.

Stephenson 101A

K-Pop Dance

5:25-6:15 p.m.

SRC 245

Mobility Minute

5:30-6:00 p.m.

Lower Weight Room SGT Class

CrossFit

5:30-6:30 p.m.

Chinook B40

Pickleball Coaching (Advanced)

7:00-8:00 p.m.

SRC Court 7

Climbing Clinics: Free Belay Clinics

7:00-9:00 p.m.

Climbing Wall

Saturday, January 13

Class

Time

Location

Pilates

9:15-10:00 a.m.

SRC 245

Pickleball Coaching

10:00-11:00 a.m.

SRC Court 4

Les Mills BODYPUMP

10:20-11:20 a.m.

SRC 256

Cougs for Recovery Yoga

4:00-5:00 p.m.

Chinook 22