Types of Lessons

  • Adult Swim Lessons

    These 45-minute group lessons are offered on Mondays, Tuesdays, and Thursdays throughout the school year and summer months. We offer beginning and intermediate group swim lessons. Beginning group lessons are focused on learning the basic skills to achieve a minimum level of water competency. Intermediate group lessons are designed for teens and adults who want to improve their skills and strokes.

  • Women's Only Swim Lessons

    These 45-minute group lessons are offered to women on Monday and Wednesdays throughout the school year. We offer beginning and intermediate group swim lessons. Beginning group lessons are focused on learning the basic skills to achieve a minimum level of water competency. Intermediate group lessons are designed for teens or adults who want to improve their skills and strokes.

  • Youth Group Swim Lessons (Not Currently Available)

    Summer 2025: Group swim lessons will only be offered through Cougar Kids Camp.

  • Private Swimming Lessons (Not Currently Available)

    Private Swimming Lessons are not currently available for any age (adult or youth).