UREC Programs Fall 2026
Get a sneak peek of the programs that will be offered this fall!
Looking for special events? You can find them on the special events calendar.
On This Page
Fitness
View the fitness schedule by class type and find days of the week and times that work with your schedules. Registration for fall fitness classes is coming soon!
Boxing & Martial Arts
| Class | Day | Time | Room |
| Cardio Kickboxing | Mon/Wed | 5:15 to 6:00 p.m. | Chinook 30 |
| Boxing 101 | Mon/Wed | 6:15 to 7:15 p.m. | Chinook 30 |
| Pink Gloves Boxing | Mon/Wed | 6:30 to 7:30 p.m. | SRC 256 |
| Kickboxing | Tue/Thur | 5:15 to 6:15 p.m. | Chinook 30 |
| Taekwondo | Tue/Thur | 6:30 to 7:30 p.m. | SRC 256 |
| Pink Gloves Boxing | Tue/Thur | 7:40 to 8:40 p.m. | SRC 256 |
CougFit
| Class | Day | Time | Room |
| CougFit | Mon/Wed/Fri | 5:30 to 6:30 p.m. | Chinook B40 |
| CougFit | Tue/Thur | 5:30 to 6:30 p.m. | Chinook B40 |
Instructional Dance
| Class | Day | Time | Room |
| Jazz and Hip-Hop Dance | Mon/Wed | 5:00 to 6:00 p.m. | Chinook 20 |
| K-POP Dance | Mon/Wed | 5:15 to 6:15 p.m. | SRC 245 |
| Ballet | Mon/Wed | 6:30 to 7:30 p.m. | SRC 245 |
| Contemporary/Lyrical Dance | Tue/Thur | 6:00 to 7:00 p.m. | Chinook 20 |
Indoor Cycling
| Class | Day | Time | Room |
| Sunrise Spin | Mon/Wed/Fri | 6:10 to 7:00 a.m. | SRC 252 |
| CougCycle | Mon/Wed | 6:30 to 6:30 p.m. | SRC 252 |
| HIIT Spin | Tue/Thur | 7:10 to 7:45 a.m. | SRC 252 |
| Spin & Core | Tue/Thur | 6:15 to 7:15 p.m. | SRC 252 |
Les Mills
| Class | Day | Time | Room |
| Les Mills BODYPUMP | Saturday | 10:20 to 11:30 a.m. | SRC 256 |
| Les Mills BODYPUMP | Mon/Wed/Fri | 12:10 to 12:55 p.m. | Chinook 30 |
| Les Mills BODYSTEP | Mon/Wed | 5:15 to 6:00 p.m. | SRC 256 |
| Les Mills BODYPUMP | Tue/Thur | 5:30 to 6:15 p.m. | SRC 256 |
Pole Dance & Fitness
| Class | Day | Time | Room |
| Pole Fit Intermediate | Mon/Wed/Fri | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | Mon/Wed | 7:45 to 8:45 p.m. | SFC 101A |
| Pole Fit Choreography | Tue/Thur | 6:30 to 7:30 p.m. | SFC 101A |
Yoga, Barre, & Pilates
| Class | Day | Time | Room |
| Pilates | Saturday | 9:15 to 10:00 a.m. | SRC 245 |
| Sunrise HOT Pilates | Mon/Wed | 6:30 to 7:15 a.m. | Chinook 22 |
| Pilates | Mon/Wed | 8:00 to 8:45 a.m. | Chinook 30 |
| Yoga Fusion | Mon/Wed | 12:10 to 12:55 p.m. | SRC 256 |
| HOT Core Yoga | Mon/Wed | 4:00 to 5:00 p.m. | Chinook 22 |
| Pilates | Mon/Wed | 4:15 to 5:00 p.m. | SRC 245 |
| HOT Pilates | Mon/Wed | 5:15 to 6:00 p.m. | Chinook 22 |
| HOT Pilates Sculpt | Mon/Wed | 6:15 to 7:00 p.m. | Chinook 22 |
| Pilates | Mon/Wed | 7:45 to 8:30 p.m. | SRC 245 |
| Core Yoga | Tue/Thur | 6:30 to 7:30 a.m. | SRC 245 |
| HOT Barre | Tue/Thur | 7:00 to 7:45 a.m. | Chinook 22 |
| HIIT Pilates | Tue/Thur | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates/Barre | Tue/Thur | 9:00 to 9:45 a.m. | Chinook 30 |
| Pilates | Tue/Thur | 12:10 to 12:55 p.m. | Chinook 22 |
| Pilates Strength | Tue/Thur | 4:00 to 4:45 p.m. | Chinook 30 |
| Cougs for Recovery Yoga | Tuesday | 4:00 to 5:00 p.m. | Chinook 22 |
| Barre | Tue/Thur | 4:30 to 5:15 p.m. | SRC 256 |
| HOT Pilates | Tue/Thur | 5:00 to 5:45 p.m. | Chinook 22 |
| Core Yoga | Tue/Thur | 5:30 to 6:30 p.m. | SRC 245 |
| Pilates | Tue/Thur | 6:45 to 7:30 p.m. | SRC 245 |
Water Exercise
| Class | Day | Time | Room |
| Aqua Aerobics | Tue/Thur | 5:15 to 6:00 p.m. | SRC Pool Lane 4-5 |
Weightlifting & Strength
| Class | Day | Time | Room |
| TRX | Tue/Thur | 12:10 to 12:55 p.m. | SRC 245 |
Intramurals
Intramural leagues are typically 8 weeks long with 1-2 games per week. Some leagues are more competitive, while others are for Cougs who just want to have fun! If you want something that's less of a time commitment, check out single tournaments. Learn more about Intramurals.
IM Leagues Session 1
Registration: August 1 - September 3
Play Begins: September 8
- Elite Flag Football
- Softball
- Futsal
- Sand Volleyball
- 3v3 Basketball
- Tennis Doubles
IM Leagues Session 2
Registration: October 1 - October 22
Play Begins: October 25
- 5v5 Basketball
- 9v9 Soccer
- 4v4 Flag Football
- Whiffleball
- Pickleball Doubles
- Wheelchair Hockey
Registration: October 14-16
Play Begins: October 20
- Wheelchair Basketball
- 5v5 Basketball
- 9v9 Soccer
- 4v4 Indoor Volleyball
- 2v2 Pickleball
- Badminton League
Single Tournaments & Events
- Golf Scramble
- Dodgeball and Donuts
- Soccer Tennis
- Smash Bros
- Dodgeball
- Chess
IM Beach Day
(4v4 Sand Volleyball, Outdoor Pickleball, Cornhole): August 25 | Register by August 23
NFL Pickems
Starts September 8
Art Nights
September 10 | Register by September 9
October 1 | Register by September 30
November 5 | Register by November 3
December 3 | Register by December 2
Golf Scramble
October 6 | Register by October 4
Cribbage & Chess Tournaments
December 4 | Register by December 3
Outdoor Adventures
Check out day trips, multi-day trips, and clinics to get you outside, no matter your experience with the outdoors. Browse by activity type below. Trips include gear rentals, or you can rent for your own trips.
Paddle Sports
| Adventure | Date/Time | Cost |
| Good Morning Paddle: Week of Welcome | August 18 | 9:00 a.m. to 2:30 p.m. | $32 |
| Sunset Paddle (SUPS) | August 19 | 4:00 to 9:00 p.m. | $32 |
| Kayak Rescue Skills Clinic | August 25 | 7:00 to 10:30 p.m. | $10 |
| Stand-Up Paddleboard Pilates | August 26 | 4:00 to 9:00 p.m. | $32 |
| Whitewater Raft and Camp | August 28 4:00 p.m. to August 29 8:00 p.m. | $155 |
| Sunset Paddle (Kayak) | September 2 | 4:00 to 9:00 p.m. | $32 |
| Intro to Kayak Camping | September 19 8:00 a.m. to September 20 8:00 p.m. | $118 |
| Sunset Paddle (SUP) | September 23 | 4:00 to 9:00 p.m. | $32 |
| Kayak Roll Clinic | September 29 | 6:30 to 10:45 p.m. | $15 |
| Stand-Up Paddle Board Pilates | September 30 | 4:00 to 9:00 p.m. | $32 |
| Family Weekend Kayak Tour | October 3 | 9:00 a.m. to 4:00 p.m. | $38 |
| Kayak Rescue Skills Session | October 13 | 7:00 to 10:30 p.m. | $10 |
| Kayak Roll Clinic | October 20 | 6:30 to 10:45 p.m. | $15 |
Hiking, Camping & Backpacking
| Adventure | Date/Time | Cost |
| Chinook Slackline Clinic & Bouldering Orientation: Week of Welcome | August 17 | 4:00 to 5:00 p.m. | Free |
| Kamiak Butte Hike and ORC Tour: Week of Welcome | August 20 | 5:00 to 9:00 p.m. | $16 |
| Outdoor Recreation Social: Week of Welcome | August 21 | 6:00 to 7:00 p.m. | Free |
| Intro to Backpacking Skills Clinic | August 27 | 5:00 to 8:00 p.m. | $10 |
| Whitewater Raft and Camp | August 28 4:00 p.m. to August 29 8:00 p.m. | $155 |
| Hammocking Clinic | August 31 | 5:00 to 6:00 p.m. | Free |
| Mt. Spokane Hike and Camp | September 5 8:00 a.m. to September 7 6:00 p.m. | $125 |
| Intro to Kayak Camping | September 19 8:00 a.m. to September 20 8:00 p.m. | $118 |
| Beginner Backpacking at Bead Lake | September 25 4:00 p.m. to September 27 7:00 p.m. | $125 |
| Eco Adventure: Public Lands Day at The Dunes | September 26 | 8:00 a.m. to 5:00 p.m. | $25 |
| Sunset Hike at Kamiak Butte | October 2 | 4:00 to 8:00 p.m. | $16 |
| Backpacking in the Blue Mountains | October 9 4:00 p.m. to October 11 7:00 p.m. | $125 |
| Outdoor Photography Clinic | October 19 | 6:00 to 8:30 p.m. | $10 |
| Homecoming Colfax Trail Hike | October 24 | 9:00 a.m. to 2:00 p.m. | $16 |
| Halloween Backpacking | October 30 4:00 p.m. to November 1 6:00 p.m. | $125 |
| Primitive Fire Skills Clinic | November 3 | 5:00 to 6:30 p.m. | $10 |
| Veteran's Day Eco-Adventure | November 11 | 9:00 to 5:00 p.m. | $25 |
Belay Clinics
All belay clinics take place from 6-8 p.m. at the SRC climbing wall.
- Monday, August 24
- Tuesday, September 1
- Monday, September 7
- Tuesday, September 15
- Tuesday, September 29
- Monday, October 5
- Tuesday, October 13
- Monday, October 19
- Tuesday, October 27
- Monday, November 2
- Tuesday, November 10
- Monday, November 16
- Tuesday, December 1