UREC Fall Programming 2026

Get a sneak peek of the programs that will be offered this fall!

Looking for special events? You can find them on the special events calendar.

On This Page

Fitness
Intramurals
Outdoor Adventures
Climbing
Aquatics

Fitness

View the fitness schedule by class type and find days of the week and times that work with your schedules. Registration for fall fitness classes is coming soon!

  • Boxing & Martial Arts
    Class Day Time Room
    Cardio Kickboxing Mon/Wed 5:15 to 6:00 p.m. Chinook 30
    Boxing 101 Mon/Wed 6:15 to 7:15 p.m. Chinook 30
    Intro to Boxing Mon/Wed 6:30 to 7:30 p.m. SRC 256
    Kickboxing Tue/Thur 5:15 to 6:15 p.m. Chinook 30
    Taekwondo Tue/Thur 6:30 to 7:30 p.m. SRC 256
    Pink Gloves Boxing Tue/Thur 7:40 to 8:40 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit Mon/Wed/Fri 5:30 to 6:30 p.m. Chinook B40
    CougFit Tue/Thur 5:30 to 6:30 p.m. Chinook B40
  • Instructional Dance
    Class Day Time Room
    Jazz and Hip-Hop Dance Mon/Wed 5:00 to 6:00 p.m. Chinook 20
    K-POP Dance Mon/Wed 5:15 to 6:15 p.m. SRC 245
    Ballet Mon/Wed 6:30 to 7:30 p.m. SRC 245
    Contemporary/Lyrical Dance Tue/Thur 6:00 to 7:00 p.m. Chinook 20
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 to 7:00 a.m. SRC 252
    CougCycle Mon/Wed 6:00 to 7:00 p.m. SRC 252
    HIIT Spin Tue/Thur 7:10 to 7:45 a.m. SRC 252
    Spin & Core Tue/Thur 6:15 to 7:15 p.m. SRC 252
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Saturday 10:20 to 11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10 to 12:55 p.m. Chinook 30
    Les Mills BODYSTEP Mon/Wed 5:15 to 6:00 p.m. SRC 256
    Les Mills BODYPUMP Tue/Thur 5:30 to 6:30 p.m. SRC 256
  • Pole Dance & Fitness
    Class Day Time Room
    Pole Fit Intermediate Mon/Wed/Fri 6:30 to 7:30 p.m. SFC 101A
    Pole Fit Beginner Mon/Wed 7:45 to 8:45 p.m. SFC 101A
    Pole Fit Choreography Tue/Thur 6:30 to 7:30 p.m. SFC 101A
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Barre Saturday 9:15 to 10:00 a.m. SRC 245
    Sunrise HOT Pilates Mon/Wed 6:30 to 7:15 a.m. Chinook 22
    Pilates Mon/Wed 8:00 to 8:45 a.m. Chinook 30
    Yoga Fusion Mon/Wed 12:10 to 12:55 p.m. SRC 256
    HOT Core Yoga Mon/Wed 4:00 to 5:00 p.m. Chinook 22
    Pilates Mon/Wed 4:15 to 5:00 p.m. SRC 245
    HOT Pilates Mon/Wed 5:15 to 6:00 p.m. Chinook 22
    HOT Pilates Sculpt Mon/Wed 6:15 to 7:00 p.m. Chinook 22
    Pilates Mon/Wed 7:45 to 8:30 p.m. SRC 245
    Pilates Tue/Thur 6:15 to 7:00 a.m. Chinook 30
    Core Yoga Tue/Thur 6:30 to 7:30 a.m. SRC 245
    HOT Barre Tue/Thur 7:00 to 7:45 a.m. Chinook 22
    HIIT Pilates Tue/Thur 8:00 to 8:45 a.m. Chinook 22
    Pilates/Barre Tue/Thur 9:00 to 9:45 a.m. Chinook 30
    Pilates Tue/Thur 12:10 to 12:55 p.m. Chinook 22
    Pilates Strength Tue/Thur 4:00 to 4:45 p.m. Chinook 30
    Cougs for Recovery Yoga Tuesday 4:00 to 5:00 p.m. Chinook 22
    Barre Tue/Thur 4:30 to 5:15 p.m. SRC 256
    HOT Pilates Tue/Thur 5:00 to 5:45 p.m. Chinook 22
    Core Yoga Tue/Thur 5:30 to 6:30 p.m. SRC 245
    Warm Pilates Tue/Thur 6:00 to 6:45 p.m. Chinook 22
    Pilates Tue/Thur 6:45 to 7:30 p.m. SRC 245
  • Water Exercise
    Class Day Time Room
    Aqua Aerobics Tue/Thur 5:15 to 6:00 p.m. SRC Pool Lane 4-5
    Aqua Aerobics Friday 12:10 to 12:55 p.m. SRC Pool Lanes 4-5
  • Weightlifting & Strength
    Class Day Time Room
    Intro to Exercise and the Gym Mon/Wed 7:30 to 8:30 a.m. SRC Lobby
    TRX Tue/Thur 12:10 to 12:55 p.m. SRC 245
    Women on Weights Tue/Thur 6:00 to 7:00 p.m. Chinook
    Intro to Exercise and the Gym Tue/Thur 6:30 to 7:30 p.m. SRC Lobby

Register for Fitness Classes Here

Intramurals

Intramural leagues are typically 8 weeks long with 1-2 games per week. Some leagues are more competitive, while others are for Cougs who just want to have fun! If you want something that's less of a time commitment, check out single tournaments. Learn more about Intramurals.

  • IM Leagues Session 1

    Registration: August 1 - September 3

    Play Begins: September 8

    • Elite Flag Football
    • Softball
    • Futsal
    • Sand Volleyball
    • 3v3 Basketball
    • Tennis Doubles
  • IM Leagues Session 2

    Registration: October 1 - October 22

    Play Begins: October 25

    • 5v5 Basketball
    • 9v9 Soccer
    • 4v4 Flag Football
    • Whiffleball
    • Pickleball Doubles
    • Wheelchair Hockey

    Registration: October 14-16
    Play Begins: October 20

    • Wheelchair Basketball
    • 5v5 Basketball
    • 9v9 Soccer
    • 4v4 Indoor Volleyball
    • 2v2 Pickleball
    • Badminton League
  • Single Tournaments & Events
    • Golf Scramble
    • Dodgeball and Donuts
    • Soccer Tennis
    • Smash Bros
    • Dodgeball
    • Chess
    IM Beach Day

    (4v4 Sand Volleyball, Outdoor Pickleball, Cornhole): August 25 | Register by August 23

    NFL Pickems

    Starts September 8

    Art Nights

    September 10 | Register by September 9
    October 1 | Register by September 30
    November 5 | Register by November 3
    December 3 | Register by December 2

    Golf Scramble

    October 6 | Register by October 4

    Cribbage & Chess Tournaments

    December 4 | Register by December 3

Register for Intramurals Here

Outdoor Adventures

Check out day trips, multi-day trips, and clinics to get you outside, no matter your experience with the outdoors. Browse by activity type below. Trips include gear rentals, or you can rent for your own trips.

Learn more about outdoor adventures.

  • Paddle Sports
    Adventure Date/Time Cost
    Good Morning Paddle: Week of Welcome August 18 | 9:00 a.m. to 2:30 p.m. $32
    Sunset Paddle (SUPS) August 19 | 4:00 to 9:00 p.m. $32
    Kayak Rescue Skills Clinic August 25 | 7:00 to 10:30 p.m. $10
    Stand-Up Paddleboard Pilates August 26 | 4:00 to 9:00 p.m. $32
    Whitewater Raft and Camp August 28 4:00 p.m. to August 29 8:00 p.m. $155
    Sunset Paddle (Kayak) September 2 | 4:00 to 9:00 p.m. $32
    Intro to Kayak Camping September 19 8:00 a.m. to September 20 8:00 p.m. $118
    Sunset Paddle (SUP) September 23 | 4:00 to 9:00 p.m. $32
    Kayak Roll Clinic September 29 | 6:30 to 10:45 p.m. $15
    Stand-Up Paddle Board Pilates September 30 | 4:00 to 9:00 p.m. $32
    Family Weekend Kayak Tour October 3 | 9:00 a.m. to 4:00 p.m. $38
    Kayak Rescue Skills Session October 13 | 7:00 to 10:30 p.m. $10
    Kayak Roll Clinic October 20 | 6:30 to 10:45 p.m. $15
  • Hiking, Camping & Backpacking
    Adventure Date/Time Cost
    Chinook Slackline Clinic & Bouldering Orientation: Week of Welcome August 17 | 4:00 to 5:00 p.m. Free
    Kamiak Butte Hike and ORC Tour: Week of Welcome August 20 | 5:00 to 9:00 p.m. $16
    Outdoor Recreation Social: Week of Welcome August 21 | 6:00 to 7:00 p.m. Free
    Intro to Backpacking Skills Clinic August 27 | 5:00 to 8:00 p.m. $10
    Whitewater Raft and Camp August 28 4:00 p.m. to August 29 8:00 p.m. $155
    Hammocking Clinic August 31 | 5:00 to 6:00 p.m. Free
    Mt. Spokane Hike and Camp September 5 8:00 a.m. to September 7 6:00 p.m. $125
    Intro to Kayak Camping September 19 8:00 a.m. to September 20 8:00 p.m. $118
    Beginner Backpacking at Bead Lake September 25 4:00 p.m. to September 27 7:00 p.m. $125
    Eco Adventure: Public Lands Day at The Dunes September 26 | 8:00 a.m. to 5:00 p.m. $25
    Sunset Hike at Kamiak Butte October 2 | 4:00 to 8:00 p.m. $16
    Backpacking in the Blue Mountains October 9 4:00 p.m. to October 11 7:00 p.m. $125
    Outdoor Photography Clinic October 19 | 6:00 to 8:30 p.m. $10
    Homecoming Colfax Trail Hike October 24 | 9:00 a.m. to 2:00 p.m. $16
    Halloween Backpacking October 30 4:00 p.m. to November 1 6:00 p.m. $125
    Primitive Fire Skills Clinic November 3 | 5:00 to 6:30 p.m. $10
    Veteran's Day Eco-Adventure November 11 | 9:00 to 5:00 p.m. $25

Register for an Outdoor Adventure Here

Climbing

Our location in the pacific northwest, plus the climbing wall located in the Student Recreation Center, provides ample opportunity for climbing indoors or outdoors. We offer clinics to help you learn from the ground up. 

Learn more about climbing programs. 

  • Belay Clinics

    All belay clinics take place from 6-8 p.m. at the SRC climbing wall.

    • Monday, August 24
    • Tuesday, September 1
    • Monday, September 7
    • Tuesday, September 15
    • Tuesday, September 29
    • Monday, October 5
    • Tuesday, October 13
    • Monday, October 19
    • Tuesday, October 27
    • Monday, November 2
    • Tuesday, November 10
    • Monday, November 16
    • Tuesday, December 1

Register for a Climbing Course Here

Aquatics

Interested in learning to swim or increasing your swimming skills? UREC has the programming for you! From lifeguard certification courses to swim lessons. There is something for every level of swimmer at UREC.

Check out all Aquatics Programming here!