This spin class is designed as an early morning beginner-friendly workout. Perfect for beginners or anyone looking for a quick and effective cardio workout to start their day.

Sunrise Spin

Ready to punch up your fitness routine? Boxing 101 is the perfect intro class for anyone curious about the basics of boxing—no gloves or gear needed! You'll learn proper stance, footwork, and punch technique while building strength, coordination, and cardio endurance.

Click below for more information and registration options!

Boxing 101

Pole Fit: Beginner is a skill-building technique class appropriate for absolute beginners as well as experienced Pole athletes looking to master their movements. A full-body athletic experience married with dance, Pole Fit is an addictive and expressive fitness format.

View registration options below!

Pole Fit: Beginner

Are you new to working out or feeling unsure about the gym? This welcoming small group class is led by a Certified Personal Trainer who will guide you through the basics of weight training, gym equipment, and proper form—no experience needed! Each week builds your confidence and knowledge, helping you feel strong, supported, and ready to make the gym your own.

Learn more and find registration options below!

Intro to Exercise & the Gym

This dynamic yoga class links poses together in a fluid, continuous sequence, creating a moving meditation that enhances strength, flexibility, and mindfulness. It is perfect for all levels.

View registration options below!

Core Yoga

Kick it with 9v9 Soccer on campus! This exciting, team-based sport is perfect for players of all experience levels. Whether you're new to the game or a seasoned striker, intramural soccer is a great way to stay active and build connections through friendly competition. 

Register for this session here!

Swing for the fences with 4v4 Whiffleball on campus! This fun, fast-paced version of baseball is perfect for all skill levels. Whether you're new to the game or just looking to enjoy some friendly competition, intramural Whiffleball is a great way to stay active, meet new people, and enjoy the outdoors. No glove? No problem—just bring your energy and team spirit!

Learn more and register here!

Pickleball is one of the fastest-growing sports in the country—and for good reason! It’s easy to learn, low-impact, and super fun. WSU’s intramural pickleball leagues are beginner-friendly and offer a relaxed environment to learn the rules, improve your game, and enjoy some friendly competition with fellow Cougs.

View dates and register here!

Looking for a fresh, engaging workout? Try bouldering at the climbing wall! This rope-free style of climbing focuses on short routes that build strength, balance, and problem-solving skills. No experience needed—bring your curiosity and use a free pair of climbing shoes provided at the SRC. With padded flooring and routes for all skill levels, bouldering is a safe and social way to get moving and have fun. Come climb with us!

Learn more about climbing here!

Climbing is a great way to get in a fun and exciting work out. You can use the climbing shoes provided by the climbing wall in the SRC to start bouldering, or join a belay clinic by clicking below to get started! 

In this course, you will be taught how to use the PBUS belay method, the figure 8 follow-through, and WSU-specific practices. At the end of the course, you'll have the opportunity to have your belay technique assessed by the instructor and earn a qualification. Qualifications will allow you to participate in roped climbing during facility hours.

Register for a clinic here!

Want to climb higher without needing a partner? Our auto belay systems make it easy! These devices safely lower you to the ground after each climb, so you can focus on having fun and building confidence. A quick 5-minute training with a staff member is all it takes to get qualified. Once you're set, you can access various vertical routes designed for all skill levels. Give it a try, your climbing adventure starts here!

Celebrate the outdoors and honor service with our Veteran’s Day Hike. This guided adventure is a great way to connect with nature, enjoy scenic views, and reflect in good company. Whether you're an experienced hiker or just starting out, this hike is designed to be welcoming and accessible. We'll cover trail basics, share tips for hiking comfortably, and practice “Leave No Trace” principles along the way. Come prepared for fresh air, meaningful moments, and a chance to explore with others.

Register for our Veteran's Day Hike here!

Discover the art of fire-making in our Primitive Fire Skills Clinic. Whether you're preparing for a backcountry adventure or just curious about traditional survival techniques, this hands-on clinic will teach you the basics of building fire without modern tools. Learn how to use natural materials, master friction-based methods, and understand the science behind successful fire-starting. We’ll also cover safety practices and how to minimize environmental impact using “Leave No Trace” principles. Come ready to spark your curiosity and build confidence in the wild!

Primitve Fire Skills Clinic

Make the most of Family Weekend with a climbing adventure at Granite Point! This scenic outdoor experience is perfect for all skill levels and a great way to spend quality time with loved ones. Whether you're trying climbing for the first time or returning to the rock, our staff will guide you through the basics and ensure a safe, fun experience. Enjoy stunning views, fresh air, and the thrill of climbing in a supportive, family-friendly environment.

Family Weekend Climbing at Granite Point

Take a midday break and glide into winter with our Lunchtime Cross Country Ski! As part of All Access Week, this relaxed outing is a great way to try cross country skiing in a welcoming, low-pressure environment. Whether you're brand new to the sport or just looking to get outside during your lunch hour, we'll provide the gear, guidance, and good vibes. Enjoy fresh air, snowy trails, and a fun way to recharge in the middle of your day.

All Access Week: Lunchtime Cross Country Ski

Before diving in, take a free tour of the Student Recreation Center or Chinook Student Center. Staff can show you how to check in, where equipment is located, and how to access locker rooms, fitness studios, and more.

Learn how to safely use cardio machines, weight machines, and free weights with guidance from trained staff. Are you curious about where to get started? Our friendly staff will be more than happy to help you. 

Start with short workouts (20–30 minutes) and build up gradually. Whether it’s walking on the treadmill or trying a beginner strength circuit, consistency is key. Keep an eye on our Instagram page for personal trainer tips and beginner friendly workouts!

Having someone with you can make the experience more fun and less intimidating. You can motivate each other, share tips, and explore new workouts together.

The gym can feel overwhelming with so many zones—cardio, weights, stretching, etc. Pick one area to start with, like the cardio machines or functional training zone, and get comfortable there before exploring more.

Wipe down equipment after use, re-rack weights, and be mindful of shared space. These small actions help create a respectful and welcoming environment for everyone.

Group classes like Intro to Exercise and the Gym, Intro to Spin, or Intro to Yoga are all beginner-friendly and a great way to stay motivated. Chinook and SRC offer dozens of classes weekly—check out more beginner friendly classes in the category above or scroll through our offerings by clicking here.