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Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Current Promotions:

Fitness FriYAY

Join free fitness classes on select Friday!

Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

Find FriYAY Classes Here!

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Fitness Punch Card

Purchase a fitness punch card to access the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for. 

Sessions
Spring:
Session 1: January 12 to March 1, 2025
Session 2*: March 2 to April 26, 2025
Summer:
Session 1*: May 4 to June 21, 2025

*There will be no classes scheduled during Spring Break

*The first week of Summer classes (May 4 - 10) will be free for Summer All Access Week.

Group Fitness Classes

Summer Session 1

  • Boxing & Martial Arts
    Class Day Time Room
    Pink Gloves Boxing Monday/Wednesday 5:15 p.m. to 6:15 p.m. SRC 256
    SOULKickboxing Tuesday/Thursday 5:45 p.m. to 6:30 p.m. SRC 256
    Brazilian Jiu Jitsu & Self Defense Tuesday/Thursday Noon to 1:00 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit: Functional Fitness Monday/Wednesday/Friday 11:30 a.m. to 12:30 p.m. SRC Synergy
    CougFit: Functional Fitness Monday/Wednesday/Friday 5:30 to 6:30 p.m. SRC Synergy
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Monday/Wednesday/Friday 6:10 a.m. to 7:00 a.m. SRC 252
    CougCycle Monday/Wednesday 6:00 p.m. to 6:45 p.m. SRC 252
    Spin & Core Tuesday/Thursday 5:30 p.m. to 6:30 p.m. SRC 252
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Tuesday/Thursday 4:30 p.m. to 5:30 p.m. SRC 256
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Yoga Fusion Saturday 9:15 a.m. to 10:30 a.m. SRC 245
    Barre Monday/Wednesday 4:00 p.m. to 4:45 p.m. SRC 245
    Pilates Monday/Wednesday 6:30 p.m. to 7:15 p.m. SRC 256
    Core yoga Tuesday/Thursday 6:00 p.m. to 7:00 p.m. SRC 245
  • Weightlifting & Strength
    Class Day Time Room
    Intro to Exercise & the Gym Monday/Wednesday/Friday 9:00 a.m. to 10:00 a.m. Chinook B40

Register Here!

Spring Session 2

  • Boxing & Martial Arts
    Class Day Time Room
    Kickboxing Monday/Wednesday 5:15 p.m. to 6:15 p.m. Chinook 30
    Pink Gloves Boxing Monday/Wednesday 5:30 p.m. to 6:30 p.m. SRC 256
    Taekwondo Monday/Wednesday 7:40 p.m. to 8:40 p.m. SRC 256
    Brazilian Jiu Jitsu & Self Defense Tuesday/Thursday Noon to 1:00 p.m. Chinook 30
    SOULKickboxing Tuesday/Thursday 4:00 p.m. to 4:45 p.m. SRC 245
    Brazilian Jiu Jitsu & Self Defense Tuesday/Thursday 4:00 p.m. to 5:00 p.m. Stephenson 101D
    Pink Gloves Boxing Tuesday/Thursday 5:10 p.m. to 6:10 p.m. Chinook 30
    Pink Gloves Boxing Tuesday/Thursday 7:30 p.m. to 8:30 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit - Functional Fitness Monday/Wednesday/Friday 11:30 a.m. to 12:30 p.m. Chinook B40
    CougFit - Functional Fitness Monday/Wednesday/Friday 5:30 p.m. to 6:30 p.m. Chinook B40
    CougFit - Functional Fitness Tuesday/Thursday 11:30 a.m. to 12:30 p.m. Chinook B40
    CougFit - Functional Fitness Tuesday/Thursday 5:30 p.m. to 6:30 p.m. Chinook B40
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Monday/Wednesday/Friday 6:10 a.m. to 7:00 a.m. SRC 252
    CougCycle Monday/Wednesday 6:15 p.m. to 7:00 p.m. SRC 252
    Spin & Core Monday/Wednesday 7:15 p.m. to 8:15 p.m. SRC 252
    HIIT Spin Tuesday/Thursday 7:10 a.m. to 7:45 a.m. SRC 252
    Spin & Core Tuesday/Thursday 5:15 p.m. to 6:15 p.m. SRC 252
    CougCycle Tuesday/Thursday 7:15 p.m. to 8:00 p.m. SRC 252
  • Instructional Dance
    Class Day Time Room
    K-Pop Dance Monday/Wednesday/Friday 5:15 p.m. to 6:15 p.m. SRC 245
    Contemporary/Lyrical Dance Tuesday/Thursday 4:00 p.m. to 5:00 p.m. Chinook 20
    Ballet Tuesday/Thursday 5:15 p.m. to 6:15 p.m. SRC 245
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Saturday 10:20 a.m. to 11:20 a.m. SRC 256
    Les Mills BODYPUMP Monday/Wednesday/Friday 12:10 p.m. to 12:55 p.m. Chinook 30
    Les Mills BODYPUMP Monday/Wednesday 6:25 p.m. to 7:00 p.m. Chinook 30
    Les Mills BODYPUMP Tuesday/Thursday 5:10 p.m. to 6:10 p.m. SRC 256
  • Weightlifing & Strength
    Class Day Time Room
    Powerlifting Monday/Wednesday 4:00 p.m. to 5:00 p.m. Chinook B40
    Women on Weights Monday/Wednesday 7:05 p.m. to 8:05 p.m. Chinook B40
    Women on Weights Tuesday/Thursday 6:15 a.m to 7:15 a.m. SRC Lobby
    TRX Turbo Tuesday/Thursday 12:10 p.m. to 12:50 p.m. SRC 245
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Pilates Saturday 9:15 a.m. to 10:00 a.m. SRC 245
    Cougs for Recovery Yoga Saturday 4:00 p.m. to 5:00 p.m. Chinook 22
    Gentle Yoga Sunday 4:00 p.m. to 5:00 p.m. SRC 245
    Pilates Express Monday/Wednesday 7:30 a.m. to 8:10 a.m. SRC 245
    Pilates Monday/Wednesday 8:00 a.m. to 8:45 a.m. Chinook 30
    Pilates Monday/Wednesday 4:00 p.m. to 4:45 p.m. SRC 256
    Hot Core Yoga Monday/Wednesday 4:00 p.m. to 5:00 p.m. Chinook 22
    Barre Monday/Wednesday 5:15 p.m. to 6:00 p.m. Chinook 22
    Pilates Monday/Wednesday 6:15 p.m. to 7:00 p.m. Chinook 22
    Intro to Yoga Monday/Wednesday 6:30 p.m. to 7:20 p.m. SRC 245
    Barre Monday/Wednesday 6:45 p.m. to 7:30 p.m. SRC 256
    Mindful Yoga Tuesday/Thursday 8:00 a.m. to 9:00 a.m. Chinook 22
    Pilates Tuesday/Thursday 9:00 a.m. to 9:45 a.m. Chinook 30
    Gentle Yoga Hybrid Tuesday/Thursday 12:05 p.m. to 1:00 p.m. Chinook 20
    Intro to Yoga Tuesday/Thursday 3:00 p.m. to 3:50 p.m. Chinook 22
    Barre Tuesday/Thursday 4:00 p.m. to 4:45 p.m. Chinook 22
    Hot Pilates Tuesday/Thursday 5:00 p.m. to 5:45 p.m. Chinook 22
    Warm Pilates Tuesday/Thursday 6:00 p.m. to 6:45 p.m. Chinook 22
    Pilates Tuesday/Thursday 6:30 p.m. to 7:15 p.m. SRC 256
  • Pole Dance & Fitness
    Class Day Time Room
    Pole Fit Beginner Monday/Wednesday 4:00 p.m. to 5:00 p.m. SRC 245
    Pole Fit Intermediate Monday/Wednesday/Friday 6:30 p.m. to 7:30 p.m. SFC 101A
    Pole Fit Choreography Tuesday/Thursday 6:30 p.m. to 7:30 p.m. SRC 245
    Pole Fit Beginner Tuesday/Thursday 7:30 p.m. to 8:30 p.m. SFC 101A
    Pole Fit Strength & Flex Tuesday/Thursday 8:45 p.m. to 9:45 p.m. SFC 101A

Register Here!