Facilities Closed

All recreational facilities are closed until further notice in accordance with the Governor’s request.

Fitness

We commit to empowering our students and community members to succeed through equitable support and engaging programming. We foster an inclusive climate that enables all to thrive.

We welcome everyone to participate in our group fitness classes. Our program provides diverse opportunities to the WSU community through over 180 classes per week in 45 unique formats. We train our instructors to ensure equitable, positive experiences that fit various exercise needs and incorporate all fitness levels and experiences.

Accessibility: University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone.  Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene at 335-9669 for more information.

Summer 2020 Session 1: Registration Open!

Session 1 runs May 13-June 21, with free classes on All Access Days, May 11 and 12. For links to these FREE classes on All Access Days, please visit the event page here.

We will be offering online fitness classes via Zoom. View a PDF of our full class schedule for Group Fitness, CrossFit, and Small Group Training here. Class links will be emailed upon registration. There are no classes on Monday, May 25, in observance of Memorial Day.

Register online here for Summer Session 1!  Classes are FREE for WSU Students (spring and summer 2020) during Summer Session 1!

FREE FriYay Fitness Classes
Join us every Friday, starting May 15, for FREE fitness classes from 5:10-6:00 PM. These classes will be live-streamed via Zoom here.

Class Date Location Instructor
Tabata 5/15

 

  

Online

Suha K.
Zumba 5/22 Sophie T.
Body Pump 5/29 Danielle K.
Mixed Styles Choreo & Improv 6/5 Makayla M.
STRONG Nation 6/12 Han Y.
Yoga 6/19 Hannah C.

 

Monday's classes

Class Details: May 13 - Jun 17
Location: Online Class/Seminar Online

Days Offered: [M W] 12:10 p.m. - 1:00 p.m.

Price: $0 - $21
101 left - Register Now!

Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 5:30 p.m. - 6:20 p.m.

Price: $0 - $18
101 left - Register Now!

In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 4:25 p.m. - 5:15 p.m.

Price: $0 - $18
101 left - Register Now!

This 50-minute class will incorporate a variety of exercises to prepare our bodies for day-to-day activities and movements such as squatting, reaching, pulling, and lifting. We'll target major muscle groups to increase muscular endurance and build strength and stability. We welcome all fitness levels and experiences to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 7:35 p.m. - 8:20 p.m.

Price: $0 - $16
101 left - Register Now!

Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 12:30 p.m. - 1:00 p.m.

Price: $0 - $12
101 left - Register Now!

STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 11:30 a.m. - 12:30 a.m.

Price: $0 - $21
94 left - Register Now!

CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 14
Location: Online Class/Seminar Online

Days Offered: [M W F] 5:30 p.m. - 6:30 p.m.

Price: $0 - $21
87 left - Register Now!

CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 4:10 p.m. - 5:00 p.m.

Price: $0 - $18
101 left - Register Now!

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 7:10 a.m. - 8:00 a.m.

Price: $0 - $18
101 left - Register Now!

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 6:45 p.m. - 7:35 p.m.

Price: $0 - $18
101 left - Register Now!

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Tuesday's classes

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 8:00 a.m. - 8:50 a.m.

Price: $0 - $18
101 left - Register Now!

In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 7:45 p.m. - 8:45 p.m.

Price: $0 - $21
101 left - Register Now!

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 4:15 p.m. - 5:15 p.m.

Price: $0 - $21
101 left - Register Now!

Incorporating various dance styles from contemporary to hip-hop, we will learn what it means to be in an ensemble. Open to all levels and experiences, this class balances choreography and improvisation through interpretive, expressive, and energizing work for the individual and group. We will move to classic and modern hits and experience the flow of movement without inhibition. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:30 p.m. - 7:30 p.m.

Price: $0 - $21
101 left - Register Now!

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment. Through body weight exercises, we will increase the strength in our core and upper body, meant to prepare for on-the-pole movements. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
101 left - Register Now!

Taekwondo is one of the world's most popular martial art forms. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:15 a.m. - 7:15 a.m.

Price: $0 - $21
94 left - Register Now!

CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [T] 6:00 p.m. - 7:00 p.m.

Price: $0 - $12
101 left - Register Now!

This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [T] 6:00 a.m. - 7:00 a.m.

Price: $0 - $12
101 left - Register Now!

This low-intensity yoga class will leave everyone feeling rejuvenated and peaceful. We focus on flexibility and mindfulness by using movement to increase awareness in both mind and body. With an extended warm up, cool down, and stretching portion, this class is a great option for beginners! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 5:30 p.m. - 6:30 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 7:50 p.m. - 8:50 p.m.

Price: $0 - $21
101 left - Register Now!

This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:45 p.m. - 7:35 p.m.

Price: $0 - $18
101 left - Register Now!

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Wednesday's classes

Class Details: May 13 - Jun 17
Location: Online Class/Seminar Online

Days Offered: [M W] 12:10 p.m. - 1:00 p.m.

Price: $0 - $21
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Interested in building strength in every major muscle group while having a blast? Try BodyPump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. Due to Les Mills Licensing agreement with musical artists, this class will feature special releases adapted for live stream. Options for equipment include: body weight, cans of soup, gallons of water, broomsticks, dumbbells, or a weight set. All options are encouraged! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 5:30 p.m. - 6:20 p.m.

Price: $0 - $18
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In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 4:25 p.m. - 5:15 p.m.

Price: $0 - $18
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This 50-minute class will incorporate a variety of exercises to prepare our bodies for day-to-day activities and movements such as squatting, reaching, pulling, and lifting. We'll target major muscle groups to increase muscular endurance and build strength and stability. We welcome all fitness levels and experiences to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 7:35 p.m. - 8:20 p.m.

Price: $0 - $16
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Taking concepts from barre, yoga, and Pilates, this instructional class will feature off-the-pole floor choreography routines that target the whole body and build strength, confidence, and sense of empowerment. We welcome students of all levels and experiences to explore various techniques and movements, step-by-step, with us. We encourage everyone to bring and wear knee-protective pads for additional comfort and safety during class. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 12:30 p.m. - 1:00 p.m.

Price: $0 - $12
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STRONG Nation combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. In 30 minutes, music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 11:30 a.m. - 12:30 a.m.

Price: $0 - $21
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CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 14
Location: Online Class/Seminar Online

Days Offered: [M W F] 5:30 p.m. - 6:30 p.m.

Price: $0 - $21
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CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 4:10 p.m. - 5:00 p.m.

Price: $0 - $18
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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with your breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
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This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 7:10 a.m. - 8:00 a.m.

Price: $0 - $18
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This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W] 6:45 p.m. - 7:35 p.m.

Price: $0 - $18
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Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Thursday's classes

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 8:00 a.m. - 8:50 a.m.

Price: $0 - $18
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In this military-inspired workout, we incorporate calisthenic and body weight exercises with interval, circuit, and strength training and use a variety of equipment. All with optimal, intense fitness challenges but without the pressures from a thunderous drill instructor, we can take everyone’s fitness to the next level! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 7:45 p.m. - 8:45 p.m.

Price: $0 - $21
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In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 4:15 p.m. - 5:15 p.m.

Price: $0 - $21
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Incorporating various dance styles from contemporary to hip-hop, we will learn what it means to be in an ensemble. Open to all levels and experiences, this class balances choreography and improvisation through interpretive, expressive, and energizing work for the individual and group. We will move to classic and modern hits and experience the flow of movement without inhibition. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:30 p.m. - 7:30 p.m.

Price: $0 - $21
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Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment. Through body weight exercises, we will increase the strength in our core and upper body, meant to prepare for on-the-pole movements. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! All levels of experience are welcome to participate. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 5:15 p.m. - 6:15 p.m.

Price: $0 - $21
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Taekwondo is one of the world's most popular martial art forms. Hailing from Korea, this combative sport focuses heavily on kicks, jumping, and spinning. Taught by a certified black belt instructor, we integrate all aspects of this dynamic martial art including full-body conditioning and mental development. We will build strength, confidence, and self-defense skills in this class, as well as learn about the Korean culture, customs, and language. There will also be opportunity for belt testing and advancement at the end of the session. This Advanced course is directed toward more practiced martial art students. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:15 a.m. - 7:15 a.m.

Price: $0 - $21
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CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 5:30 p.m. - 6:30 p.m.

Price: $0 - $21
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This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 7:50 p.m. - 8:50 p.m.

Price: $0 - $21
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This yoga class features poses and sequences with lower intensity levels intended to create a relaxed state of body and mind. We will ease into the practice with a gentle warm-up and use blocks, blankets, and straps to support our movements. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [TThrs] 6:45 p.m. - 7:35 p.m.

Price: $0 - $18
101 left - Register Now!

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Friday's classes

Class Details: May 11 - Jun 14
Location: Online Class/Seminar Online

Days Offered: [M W F] 5:30 p.m. - 6:30 p.m.

Price: $0 - $21
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CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for life. Join CrossFit Coaches from your own home for a total body workout complete with warm up and cool down! Typically we use equipment such as barbells, weights, dumbbells and so on, but this at home edition will focus on body weight movements and using house hold items to mimic the aforementioned equipment. Summer Session 1 will run from May 11-June 21. Please note that classes will not run as Scheduled on Memorial Day, May 25 at all UREC Facilities. FREE classes during All Access Days, May 11-12. If you have any questions, please email Leah Sanders, l.sanders@wsu.edu **Refund Policy: Full refund within 6 days following the first class; 50% refund within 13 days following the first class. No refund will be given after 13 days of the start of the class.

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [M W F] 11:25 a.m. - 12:15 p.m.

Price: $0 - $21
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This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Saturday's classes

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [Sa] 11:40 a.m. - 12:40 p.m.

Price: $0 - $12
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Improve core stability and strength while increasing mobility and releasing built-up tension. This yoga class is an excellent addition to any fitness regime. Everyone will be challenged through powerful flows and then rewarded with a long relaxing period of stretching that deeply targets tired muscles. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09

Sunday's classes

Class Details: May 11 - Jun 21
Location: Online Class/Seminar Online

Days Offered: [Su] 9:30 a.m. - 10:30 a.m.

Price: $0 - $12
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This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Vinyasa Flow will leave us feeling refreshed and centered. The room temperature for this class is set to 90 degrees Fahrenheit. Summer Session 1 will run from May 13-June 21. Please note that classes will not run as scheduled on Memorial Day, May 25. We offer FREE classes during All Access Days, May 11-12. For more information on All Access Days, including links, visit: https://urec.wsu.edu/special-events/all-access-days/ Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase. Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on May 15 until June 19) we will be offering a FREE Fitness class varying in format from 5:10-6:00 pm, streamed via Zoom. To join, use this link: https://wsu.zoom.us/j/96980021728?pwd=ZmZWdnp3Z3p2bzlZVG44UzhkZStGdz09