Fitness

UREC for All: Our Commitment

We commit to empowering our students and community members to succeed through equitable support and engaging programming. We foster an inclusive climate that enables all to thrive.

We welcome everyone to participate in our group fitness classes. Our program provides diverse opportunities to the WSU community through over 180 classes per week in 45 unique formats. We train our instructors to ensure equitable, positive experiences that fit various exercise needs and incorporate all fitness levels and experiences.

Accessibility: University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone.  Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene at 335-9669 for more information. 

Fall 2020 Session 1: August 31-October 18

Online fitness classes will be FREE for students, members, and non-members this Fall! View a PDF all the online offerings here.


Registration for online classes is open until October 18 here
. Registration is required. Zoom links will be emailed directly upon registration. 

In-person fitness classes are available to students and members at reduced prices! View a PDF of all the in-person offerings here.


Registration for in-person classes is open until September 11 here
. Fall Session 1 in-person fitness classes will run August 31-October 18, with FREE classes August 24-30 for All Access Week. No drop-ins are currently permitted for in-person All Access Week classes; prior registration required separately. We are unable to accept punch passes at this time.

Class times and capacity reflect physical distancing guidelines. Class schedule subject to change. 

FREE FriYay Fitness Classes

Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration.

You can register for our FriYAY classes below:

Registration Ends September 25

FriYAY: Tabata w/ Suha K. (Online)

Sep 25 in Online Class /Seminar Online
[F] 5:15 p.m. - 6:00 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.
 
 

Registration Ends October 2

FriYAY: Functional Training w/ Errin H. (Online)

Oct 2 in Online Class /Seminar Online
[F] 5:15 p.m. - 5:50 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.
 
 

FriYAY: Les Mills Body Pump w/ Danielle K.

Oct 2 in SRC Room 256
[F] 5:30 p.m. - 6:20 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.
 
 

Registration Ends October 9

FriYAY: Yoga w/ Kat J. (Online)

Oct 9 in Online Class /Seminar Online
[F] 5:15 p.m. - 6:05 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.
 
 

FriYAY: Les Mills GRIT w/ Laura Y.

Oct 9 in SRC Room 256
[F] 5:30 p.m. - 6:05 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.
 
 

Registration Ends October 18

FriYAY: Boot Camp w/ Errin H. (Online)

Oct 16 in Online Class /Seminar Online
[F] 5:15 p.m. - 6:05 p.m.
$0
 
 
Join us every Friday, starting August 28, for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required for each class; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. Our full FriYAY schedule is: 8/28 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. & Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/4 Chair Yoga w/ Cassondra Y. (Online), 5:15-6:00 PM 9/11 Polynesian Dance w/ Kau'i S. (Online), 5:15-6:00 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 9/18 Kickboxing w/ Keira Mc. (Online), 5:15-6:05 PM Les Mills GRIT w/ Errin H. (SRC 256 in-person), 5:30-6:05 PM 9/25 Tabata w/ Suha K. (Online), 5:15-6:00 PM 10/2 Functional Training w/ Errin H. (Online), 5:15-5:50 PM Les Mills Body Pump w/ Danielle K. (SRC 256 in-person), 5:30-6:20 PM 10/9 Yoga w/ Kat J. (Online), 5:15-6:05 PM Les Mills GRIT w/ Laura Y. (SRC 256 in-person), 5:30-6:05 PM 10/16 Boot Camp w/ Errin H. (Online), 5:15-6:05 PM Class times and capacity reflect physical distancing guidelines. All patrons will receive an email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. Pick 2 Special! Purchase ANY 2 classes and receive $10 off your purchase! NOTE: Classes must be purchased at the same time to receive the discount. Free Fitness FriYAY! Every Friday (beginning on August 28) we will be offering FREE fitness classes varying in format, both online and in person at the SRC. *In-person FriYAY classes are limited to members at this time. Prior registration per patron is required. See urec.wsu.edu/fitness for details. The Fall Session 1 fitness class schedule will run August 31-October 18. All Fall Session 1 classes held in person are FREE during All Access Week, August 24-30; prior registration per patron is required. All online classes are FREE to members and non-members (the same Zoom link will be used from August 24-October 18). Please note that fitness classes will STILL run as scheduled on Labor Day, September 7, and Veterans Day, November 11.