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We're open!

  • Increased capacity in our workout facilities
  • In-person and online fitness classes
  • Intramural sports, Outdoor Recreation, and open recreation
  • Virtual programming and esports
  • Events, workshops, and clinics

Make a reservation, wear a mask, and complete a daily attestation.

Fitness

UREC for All: Our Commitment 

We commit to empowering our students and community members to succeed through equitable support and engaging programming. We foster an inclusive climate that enables all to thrive

We welcome everyone to participate in our group fitness classes. Our program provides diverse opportunities to the WSU community through over 180 classes per week in 45 unique formats. We train our instructors to ensure equitable, positive experiences that fit various exercise needs and incorporate all fitness levels and experiences.

View our most recent edition of the Group Fitness Class Descriptions booklet here to discover our offerings.


Accessibility:
University Recreation values providing programs and activities that are accessible. We are proud to provide equipment and programming that creates an inclusive environment and makes every reasonable effort to be accessible to everyone.  Reasonable accommodations are available with adequate prior notification. Contact Joanne Greene at 335-9669 for more information. 

UREC fitness classes are supported by the WSU Services & Activities Fee.

Upcoming Fitness Sessions: Registration for All Summer Sessions Opens April 5!

Registration is required; schedule subject to change. We appreciate everyone's cooperation as we follow and enforce our COVID-19 protocols for a safe yet fun in-person experience for all. View a summary of our protocols here.

If a class is full, click here to fill out a Waitlist form.

SWEAT THE STRESS: May 3-7
View a PDF of our Sweat the Stress in-person and online classes here.

We are offering FREE fitness classes throughout the week! Please note that not all Spring 2021 Session 2 classes will occur during Sweat the Stress. No reservations or registration needed; first come, first served based on capacity limits.

SUMMER SESSION 1: MAY 10-JUNE 20

*There will be no classes on May 31 (Memorial Day).

View a PDF of our Summer Session 1 in-person classes here.

All in-person classes, except Taekwondo, are open only to students and members at this time. Registration is open until May 21 here.

We will be offering FREE fitness classes varying in format every Friday, starting May 14. Prior registration per patron is required at the bottom of this page.

View a PDF of our Summer Session 1 online classes here.

All online classes remain FREE for students, members, and non-members with a WSU NID. Zoom links will be emailed directly upon registration. Registration is open until June 20 here.

SUMMER SESSION 2: JUNE 21-AUGUST 1

*There will be no classes on July 4 (Independence Day) and August 1 (SRC Closed Week). Classes will still happen on July 3 and 5.

View a PDF of our Summer Session 2 in-person classes here.

All in-person classes, except Taekwondo, are open only to students and members at this time. Registration is open until July 2 here.

View a PDF of our Summer Session 2 online classes here.

All online classes remain FREE for students, members, and non-members with a WSU NID. Zoom links will be emailed directly upon registration. Registration is open until August 1 here.

SUMMER SESSION 3: AUGUST 2-15
View a PDF of our Summer Session 3 classes here.

Gain access to all in-person classes with the GROUP FITNESS PASS for $15! Click here to purchase a Session 3 Fitness Pass. Please note Session 3 fitness classes are on a first come, first served basis. The Fitness Pass does not guarantee a spot; capacity remains limited to maintain physical distancing.

Based on Phase 3 guidelines, here are the capacities per room:

Chinook 20 (Spin) = 10

Chinook 20 (STRONG, Mo-Flex) = 15

Chinook 22 = 15

Chinook 30 = 21

Chinook B40 = 16

Separate registration is required for the two online Yoga classes. Registration is open until August 15 here.

WEEK OF WELCOME: August 16-22
A PDF of our Week of Welcome schedule will become available soon.

We are offering FREE fitness classes throughout the week! Stay tuned for more details!

 

Spring 2021 Session 2 continues to May 2!

View a PDF of our Session 2 in-person classes here.

View a PDF of our Session 2 online classes here.

Spring 2021 Session 1 ended March 14!

View a PDF of our Week of Welcome classes here. 

View a PDF of our All Access Week & Session 1 in-person classes here.

View a PDF of our Session 1 online classes here. 

 

For more information on other Fitness Programs, click on the links below.

Meet Our Group Fitness Team

Fitness Instructor Training

Personal Training

CougStrong

Small Group Training

UREC For You: Custom Programs

 

FREE Special Event Fitness Classes

Join us for a variety of fun fitness classes! We have FREE online and in-person options at the Student Recreation Center. Non-members with a WSU NID will be able to join online classes but will need to purchase a membership to access the facility for in-person classes. Registration is required; no drop-ins currently permitted. The Zoom links for online classes will be emailed upon registration. 

You can register for our Special Event classes below:

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Registration Ends May 14

FriYAY (5/14): STRONG Nation w/ Han Y. (Summer Session 1)

May 14 in SRC Room 256
[F] 5:30 p.m. - 6:20 p.m.
$0
 
 
From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate! Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.
 
 

Registration Ends May 21

FriYAY (5/21): Les Mills Body Combat w/ Lydia L. (Summer Session 1)

May 21 in SRC Room 256
[F] 5:30 p.m. - 6:15 p.m.
$0
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.
 
 

Registration Ends May 28

FriYAY (5/28): Les Mills GRIT w/ Laura Y. (Summer Session 1)

May 28 in SRC Room 256
[F] 5:30 p.m. - 6:05 p.m.
$0
 
 
Les Mills GRIT is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.
 
 

Registration Ends June 4

FriYAY (6/4): Les Mills Body Combat w/ Raymond H. (Summer Session 1)

Jun 4 in SRC Room 256
[F] 5:30 p.m. - 6:15 p.m.
$0
 
 
In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary. Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.
 
 

Registration Ends June 11

FriYAY (6/11): Zumba w/ Brooke K. (Summer Session 1)

Jun 11 in SRC Room 256
[F] 5:30 p.m. - 6:20 p.m.
$0
 
 
Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout! Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.
 
 

Registration Ends June 18

FriYAY (6/18): Mobility & Flexibility w/ Raymond H. (Summer Session 1)

Jun 18 in SRC Room 256
[F] 5:30 p.m. - 6:00 p.m.
$0
 
 
Supplement hard work at the gym and fitness classes with time to relieve muscle tension and cool down. Emphasizing body recovery and awareness while improving mobility, range of motion, and flexibility, techniques will include stretches, foam-rolling, animal flow sequences, and more. Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See urec.wsu.edu/fitness for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at urec.wsu.edu/fitness.