Fitness Classes

Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

UREC Fall 2026 Fitness Classes

Get a sneak peek of what will be offered during Fall 2026 by visiting our UREC Fall Programming page!

UREC Fitness Promotions

For a list of current UREC Fitness promotions and to view and register for any upcoming free classes, click here!

Fall Session 1

  • Boxing & Martial Arts
    Class Day Time Room
    Cardio Kickboxing Mon/Wed 5:15 to 6:00 p.m. Chinook 30
    Boxing 101 Mon/Wed 6:15 to 7:15 p.m. Chinook 30
    Intro to Boxing Mon/Wed 6:30 to 7:30 p.m. SRC 256
    Kickboxing Tue/Thur 5:15 to 6:15 p.m. Chinook 30
    Taekwondo Tue/Thur 6:30 to 7:30 p.m. SRC 256
    Pink Gloves Boxing Tue/Thur 7:40 to 8:40 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit Mon/Wed/Fri 5:30 to 6:30 p.m. Chinook B40
    CougFit Tue/Thur 5:30 to 6:30 p.m. Chinook B40
  • Instructional Dance
    Class Day Time Room
    Jazz and Hip-Hop Dance Mon/Wed 5:00 to 6:00 p.m. Chinook 20
    K-POP Dance Mon/Wed 5:15 to 6:15 p.m. SRC 245
    Ballet Mon/Wed 6:30 to 7:30 p.m. SRC 245
    Contemporary/Lyrical Dance Tue/Thur 6:00 to 7:00 p.m. Chinook 20
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 to 7:00 a.m. SRC 252
    CougCycle Mon/Wed 6:00 to 7:00 p.m. SRC 252
    HIIT Spin Tue/Thur 7:10 to 7:45 a.m. SRC 252
    Spin & Core Tue/Thur 6:15 to 7:15 p.m. SRC 252
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Saturday 10:20 to 11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10 to 12:55 p.m. Chinook 30
    Les Mills BODYSTEP Mon/Wed 5:15 to 6:00 p.m. SRC 256
    Les Mills BODYPUMP Tue/Thur 5:30 to 6:30 p.m. SRC 256
  • Pole Dance & Fitness
    Class Day Time Room
    Pole Fit Intermediate Mon/Wed/Fri 6:30 to 7:30 p.m. SFC 101A
    Pole Fit Beginner Mon/Wed 7:45 to 8:45 p.m. SFC 101A
    Pole Fit Choreography Tue/Thur 6:30 to 7:30 p.m. SFC 101A
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Barre Saturday 9:15 to 10:00 a.m. SRC 245
    Sunrise HOT Pilates Mon/Wed 6:30 to 7:15 a.m. Chinook 22
    Pilates Mon/Wed 8:00 to 8:45 a.m. Chinook 30
    Yoga Fusion Mon/Wed 12:10 to 12:55 p.m. SRC 256
    HOT Core Yoga Mon/Wed 4:00 to 5:00 p.m. Chinook 22
    Pilates Mon/Wed 4:15 to 5:00 p.m. SRC 245
    HOT Pilates Mon/Wed 5:15 to 6:00 p.m. Chinook 22
    HOT Pilates Sculpt Mon/Wed 6:15 to 7:00 p.m. Chinook 22
    Pilates Mon/Wed 7:45 to 8:30 p.m. SRC 245
    Pilates Tue/Thur 6:15 to 7:00 a.m. Chinook 30
    Core Yoga Tue/Thur 6:30 to 7:30 a.m. SRC 245
    HOT Barre Tue/Thur 7:00 to 7:45 a.m. Chinook 22
    HIIT Pilates Tue/Thur 8:00 to 8:45 a.m. Chinook 22
    Pilates/Barre Tue/Thur 9:00 to 9:45 a.m. Chinook 30
    Pilates Tue/Thur 12:10 to 12:55 p.m. Chinook 22
    Pilates Strength Tue/Thur 4:00 to 4:45 p.m. Chinook 30
    Cougs for Recovery Yoga Tuesday 4:00 to 5:00 p.m. Chinook 22
    Barre Tue/Thur 4:30 to 5:15 p.m. SRC 256
    HOT Pilates Tue/Thur 5:00 to 5:45 p.m. Chinook 22
    Core Yoga Tue/Thur 5:30 to 6:30 p.m. SRC 245
    Warm Pilates Tue/Thur 6:00 to 6:45 p.m. Chinook 22
    Pilates Tue/Thur 6:45 to 7:30 p.m. SRC 245
  • Water Exercise
    Class Day Time Room
    Aqua Aerobics Tue/Thur 5:15 to 6:00 p.m. SRC Pool Lane 4-5
    Aqua Aerobics Friday 12:10 to 12:55 p.m. SRC Pool Lanes 4-5
  • Weightlifting & Strength
    Class Day Time Room
    Intro to Exercise and the Gym Mon/Wed 7:30 to 8:30 a.m. SRC Lobby
    TRX Tue/Thur 12:10 to 12:55 p.m. SRC 245
    Women on Weights Tue/Thur 6:00 to 7:00 p.m. Chinook
    Intro to Exercise and the Gym Tue/Thur 6:30 to 7:30 p.m. SRC Lobby
Sessions

FALL

Session 1: August 30 to October 17

Session 2: October 18 to December 5

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Contact Us

Current Promotions:

  • Fitness FriYAY

    Fitness FriYAY

    Join free fitness classes on select Fridays!

    Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

    Find FriYAY classes here!

  • Free August Fitness Classes

    Free August Fitness Classes

    Enjoy free fitness classes in August!

    These classes will be free for participants. Along with these, you can look forward to free fitness classes for the Week of Welcome, SRC Closed Week, and All Access Week. Click the link below to view and register for options!

    Free August Fitness Here

  • SRC Closed Week Classes

    SRC Closed Week Classes

    From August 3 - 7 the Student Recreation Center will be closed for regular maintenance and cleaning. During this time, the Chinook Student Center will be available to members and students. Additionally, free classes will be offered all week long! 

    SRC Closed Week Classes

  • Week of Welcome Classes

    Week of Welcome Classes

    As a welcome to campus or a welcome back, UREC is hosting free classes throughout the Week of Welcome. You can view the full schedule and register for classes by clicking the button below. 

    Week of Welcome Classes

  • All Access Week Classes

    All Access Week Classes

    Students, staff, faculty, and community members can enjoy free access to the facilities and a host of free fitness classes all week during All Access Week. Click the button below to learn more and to register!

    All Access Week

Fitness Punch Card

Purchase a fitness punch card to attend a fitness class. The punch card does not grant access to the facility, just to the chosen class.

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.