Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions
For a list of current promotions and to view and register for any upcoming free classes, click here!
Fall Session 1
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Boxing & Martial Arts
Class
Day
Time
Room
Mon/Wed
5:15 to 6:00 p.m.
Chinook 30
Mon/Wed
6:30 to 7:30 p.m.
Chinook 30
Mon/Wed
6:30 to 7:30 p.m.
SRC 256
Tue/Thur
5:15 to 6:15 p.m.
Chinook 30
Tue/Thur
6:30 to 7:30 p.m.
SRC 256
Tue/Thur
7:40 to 8:40 p.m.
SRC 256
- CougFit
-
Indoor Cycling
Class
Day
Time
Room
Mon/Wed/Fri
6:10 to 7:00 a.m.
SRC 252
Mon/Wed
6:00 to 7:00 p.m.
SRC 252
Tue/Thur
7:10 to 7:45 a.m.
SRC 252
Tue/Thur
6:15 to 7:15 p.m.
SRC 252
-
Instructional Dance
Class
Day
Time
Room
Mon/Wed
5:00 to 6:00 p.m.
Chinook 20
Mon/Wed
5:15 to 6:15 p.m.
SRC 245
Mon/Wed
6:30 to 7:30 p.m.
SRC 245
Tue/Thur
6:00 to 7:00 p.m.
Chinook 20
-
Les Mills
Class
Day
Time
Room
Saturday
10:20 to 11:20 a.m.
SRC 256
Mon/Wed/Fri
12:10 to 12:55 p.m.
Chinook 30
Mon/Wed
5:15 to 6:00 p.m.
SRC 256
Tue/Thur
5:30 to 6:30 p.m.
SRC 256
-
Pole Dance & Fitness
Class
Day
Time
Room
Mon/Wed/Fri
6:30 to 7:30 p.m.
SFC 101A
Mon/Wed
7:45 to 8:45 p.m.
SFC 101A
Tue/Thur
6:30 to 7:30 p.m.
SFC 101A
-
Yoga, Barre, & Pilates
Class
Day
Time
Room
Saturday
9:15 to 10:00 a.m.
SRC 245
Mon/Wed
6:30 to 7:15 a.m.
Chinook 22
Mon/Wed
8:00 to 8:45 a.m.
Chinook 30
Mon/Wed
4:00 to 5:00 p.m.
Chinook 22
Mon/Wed
4:15 to 5:00 p.m.
SRC 245
Mon/Wed
5:15 to 6:00 p.m.
Chinook 22
Mon/Wed
6:15 to 7:00 p.m.
Chinook 22
Mon/Wed
7:45 to 8:30 p.m.
SRC 245
Tue/Thur
6:30 to 7:30 a.m.
SRC 245
Tue/Thur
7:00 to 7:45 a.m.
Chinook 22
Tue/Thur
8:00 to 8:45 a.m.
Chinook 22
Tue/Thur
9:00 to 9:45 a.m.
Chinook 30
Tue/Thur
12:10 to 12:55 p.m.
Chinook 22
Tue/Thur
4:00 to 4:45 p.m.
Chinook 30
Tuesday
4:00 to 5:00 p.m.
Chinook 22
Tue/Thur
4:30 to 5:15 p.m.
SRC 256
Tue/Thur
5:00 to 5:45 p.m.
Chinook 22
Tue/Thur
5:30 to 6:30 p.m.
SRC 245
Tue/Thur
6:00 to 6:45 p.m.
Chinook 22
Tue/Thur
6:45 to 7:30 p.m.
SRC 245
-
Water Exercise
Class
Day
Time
Room
Tue/Thur
5:15 to 6:00 p.m.
SRC Pool Lane 4-5
Friday
12:10 to 12:55 p.m.
SRC Pool Lanes 4-5
-
Weightlifting & Strength
Class
Day
Time
Room
Mon/Wed
7:30 to 8:30 a.m.
SRC Lobby
Tue/Thur
12:10 to 12:55 p.m.
SRC 245
Tue/Thur
6:00 to 7:00 p.m.
Chinook
Tue/Thur
6:30 to 7:30 p.m.
SRC Lobby
Sessions
FALL
Session 1: August 30 to October 17
Session 2: October 18 to December 5
Current Promotions:
-
Fitness FriYAY
Fitness FriYAY
Join free fitness classes on select Fridays!
Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter.
Find FriYAY classes here!
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All Access Week Classes
All Access Week Classes
Students, staff, faculty, and community members can enjoy free access to the facilities and a host of free fitness classes all week during All Access Week. Click the button below to learn more and to register!
Fitness Punch Card
Purchase a fitness punch card to attend a fitness class. The punch card does not grant access to the facility, just to the chosen class.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.