Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions
For a list of current promotions and to view and register for any upcoming free classes, click here!
Fall Session 1
-
Boxing & Martial Arts
Class
Day
Time
Room
Mon/Wed
5:15 to 6:00 p.m.
Chinook 30
Mon/Wed
6:30 to 7:30 p.m.
Chinook 30
Mon/Wed
6:30 to 7:30 p.m.
SRC 256
Tue/Thur
5:15 to 6:15 p.m.
Chinook 30
Tue/Thur
6:30 to 7:30 p.m.
SRC 256
Tue/Thur
7:40 to 8:40 p.m.
SRC 256
- CougFit
-
Indoor Cycling
Class
Day
Time
Room
Mon/Wed/Fri
6:10 to 7:00 a.m.
SRC 252
Mon/Wed
6:00 to 7:00 p.m.
SRC 252
Tue/Thur
7:10 to 7:45 a.m.
SRC 252
Tue/Thur
6:15 to 7:15 p.m.
SRC 252
-
Instructional Dance
Class
Day
Time
Room
Mon/Wed
5:00 to 6:00 p.m.
Chinook 20
Mon/Wed
5:15 to 6:15 p.m.
SRC 245
Mon/Wed
6:30 to 7:30 p.m.
SRC 245
Tue/Thur
6:00 to 7:00 p.m.
Chinook 20
-
Les Mills
Class
Day
Time
Room
Saturday
10:20 to 11:20 a.m.
SRC 256
Mon/Wed/Fri
12:10 to 12:55 p.m.
Chinook 30
Mon/Wed
5:15 to 6:00 p.m.
SRC 256
Tue/Thur
5:30 to 6:30 p.m.
SRC 256
-
Pole Dance & Fitness
Class
Day
Time
Room
Mon/Wed/Fri
6:30 to 7:30 p.m.
SFC 101A
Mon/Wed
7:45 to 8:45 p.m.
SFC 101A
Tue/Thur
6:30 to 7:30 p.m.
SFC 101A
-
Yoga, Barre, & Pilates
Class
Day
Time
Room
Saturday
9:15 to 10:00 a.m.
SRC 245
Mon/Wed
6:30 to 7:15 a.m.
Chinook 22
Mon/Wed
8:00 to 8:45 a.m.
Chinook 30
Mon/Wed
12:10 to 12:55 p.m.
SRC 256
Mon/Wed
4:00 to 5:00 p.m.
Chinook 22
Mon/Wed
4:15 to 5:00 p.m.
SRC 245
Mon/Wed
5:15 to 6:00 p.m.
Chinook 22
Mon/Wed
6:15 to 7:00 p.m.
Chinook 22
Mon/Wed
7:45 to 8:30 p.m.
SRC 245
Tue/Thur
6:30 to 7:30 a.m.
SRC 245
Tue/Thur
7:00 to 7:45 a.m.
Chinook 22
Tue/Thur
8:00 to 8:45 a.m.
Chinook 22
Tue/Thur
9:00 to 9:45 a.m.
Chinook 30
Tue/Thur
12:10 to 12:55 p.m.
Chinook 22
Tue/Thur
4:00 to 4:45 p.m.
Chinook 30
Tuesday
4:00 to 5:00 p.m.
Chinook 22
Tue/Thur
4:30 to 5:15 p.m.
SRC 256
Tue/Thur
5:00 to 5:45 p.m.
Chinook 22
Tue/Thur
5:30 to 6:30 p.m.
SRC 245
Tue/Thur
6:00 to 6:45 p.m.
Chinook 22
Tue/Thur
6:45 to 7:30 p.m.
SRC 245
-
Water Exercise
Class
Day
Time
Room
Tue/Thur
5:15 to 6:00 p.m.
SRC Pool Lane 4-5
Friday
12:10 to 12:55 p.m.
SRC Pool Lanes 4-5
-
Weightlifting & Strength
Class
Day
Time
Room
Mon/Wed
7:30 to 8:30 a.m.
SRC Lobby
Tue/Thur
12:10 to 12:55 p.m.
SRC 245
Tue/Thur
6:00 to 7:00 p.m.
Chinook
Tue/Thur
6:30 to 7:30 p.m.
SRC Lobby
Sessions
FALL
Session 1: August 30 to October 17
Session 2: October 18 to December 5
Current Promotions:
Free FriYAY Fridays
Free Fitness Classes on Fridays
There are countless reasons to be thankful it's Friday, but one of the best is the opportunity to explore new fitness classes with UREC at no cost. Whether you're looking to try yoga, spin, or a intense barre session, UREC offers a variety of classes to help you stay active and healthy. Take advantage of this fantastic opportunity to discover a new favorite workout and start your weekend on a high note!
FriYAY Classes
Date | Time | Class | Location | Registration |
September 11 | 4:30 to 5:30 p.m. | Cardio Kickboxing | Chinook 30 | |
September 18 | 4:15 to 5:00 p.m. | Pilates XO (The Weeknd Theme) | Chinook 22 | |
September 25 | 9:00 to 9:45 a.m. | Pilates | Chinook 22 | |
October 2 | 5:30 to 6:30 p.m. | Family Weekend: CougCycle Throwback Disco | SRC 252 | |
October 2 | 5:15 to 6:00 p.m. | Family Weekend: Pilates | Chinook 30 | |
October 3 | 10:20 to 11:20 a.m. | Family Weekend: Les Mills BODYPUMP Launch Party! | SRC 256 |
Self Defense Seminars
Self Defense Seminars
Self-Defense Seminars are interactive fitness and personal safety workshops that emphasize awareness, confidence, mobility, balance, and practical defensive techniques. Participants will learn fundamental self-defense skills in a supportive environment while improving coordination, reaction time, and overall physical fitness. These seminars are designed for individuals of all experience levels who want to build confidence, stay active, and develop valuable skills that can be applied in everyday situations.
Date | Time | Room | Registration |
Friday, Sep. 25 | 5:30 to 8:30 p.m. | SRC 256 | |
Saturday, Oct. 10 | 5:30 to 8:30 p.m. | SRC 256 | |
Friday, Nov. 6 | 5:30 to 8:30 p.m. | SRC 256 | |
Friday, Nov. 20 | 5:30 to 8:30 p.m. | SRC 256 |
Fitness Punch Card
Purchase a fitness punch card to attend a fitness class. The punch card does not grant access to the facility, just to the chosen class.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.