Personal Training

In-Person Personal training at the SRC

The Student Recreation Center is now open for Phase 3 operations! This means we are able to schedule in-person personal training sessions again!  Go here to learn how to schedule an appointment, or contact Ramon Sodano, Coordinator of Fitness Services and Education at University Recreation at ramon_sodano@wsu.edu or 509-335-1812.   

In-Person Personal training at the Chinook

The Chinook is closed for open recreation at the moment.  However, we are able to hold in-person personal training sessions at certain times and by appointment only at the facility.  Times are limited to the schedule below.  Please contact your trainer if you already have one, or Ramon Sodano, Coordinator of Fitness Services and Education at University Recreation at ramon_sodano@wsu.edu or 509-335-1812 if you are interested in setting up sessions.

Week 1: June 15-June 19

Monday

Tuesday

Wednesday

Thursday

Friday

5:00-7:30 PM

6:45-8:00 AM

5:00-8:30 PM

6:45-8:00 AM

11:45 AM-1:00 PM

 

11:00 AM- 12:30 PM

 

11:00 AM- 12:30 PM

4:45-7:30 PM

 

5:00-8:30 PM

 

5:00-8:30 PM

 

Week 2: June 22-June 26

Monday

Tuesday

Wednesday

Thursday

Friday

5:00-7:30 PM

6:45-8:00 AM

5:00-8:30 PM

6:45-8:00 AM

11:45 AM-1:00 PM

 

11:00 AM- 12:30 PM

 

11:00 AM- 12:30 PM

4:45-7:30 PM

 

5:00-8:30 PM

 

5:00-8:30 PM

 

Week 3: June 29-July 3

Monday

Tuesday

Wednesday

Thursday

Friday

7:00-8:00 AM

2:30-8:45 PM

7:00-8:00 AM

2:30-9:00 PM

12:00-1:00 PM

12:00 - 1:00 PM

 

12:00 - 1:00 PM

 

5:00-6:30 PM

2:30-8:00 PM

 

2:30-8:00 PM

   

Week 4: July 6-July 10

Monday Tuesday Wednesday Thursday Friday
7:00-8:00 AM 2:30-8:45 PM 7:00-8:00 AM 2:30-8:45 PM 12:00-1:00 PM
11:00 AM - 1:00 PM   11:00 AM - 1:00 PM   5:00-6:30 PM
2:30-8:00 PM   2:30-8:00 PM    

Week 5: July 13-July 17

Monday Tuesday Wednesday Thursday Friday
7:00-8:00 AM 2:30-8:45 PM 7:00-8:00 AM 2:30-8:45 PM 12:00-1:00 PM
11:00 AM - 1:00 PM   11:00 AM - 1:00 PM   5:00-6:30 PM
2:30-8:00 PM   2:30-8:00 PM    

Week 6: July 20-July 24

Monday Tuesday Wednesday Thursday Friday
7:00-8:00 AM 2:30-8:45 PM 7:00-8:00 AM 2:30-8:45 PM 12:00-1:00 PM
11:00 AM - 1:00 PM   11:00 AM - 1:00 PM   5:00-6:30 PM
2:30-8:00 PM   2:30-8:00 PM    

Week 7: July 27-July 31
Monday Tuesday Wednesday Thursday Friday
7:00-8:00 AM 2:30-8:45 PM 7:00-8:00 AM 2:30-8:45 PM 12:00-1:00 PM
11:00 AM-1:00 PM   11:00 AM - 1:00 PM   5:00-6:30 PM
2:30-8:30 PM   2:30-8:00 PM    

Online Personal Training

Trainers are available for Online Personal Training sessions.  We know many individuals are still not comfortable with coming into areas such as the Student Recreation Center and we want to provide everyone with options to stay active and healthy!  Go here to learn more.

Why Work With a Personal Trainer?

Working with a personal trainer will help you stick to an exercise program and hold yourself accountable. Personal trainers will help you set realistic goals and help you meet them by designing a personalized workout program. Despite your fitness goals UREC personal trainers will ensure that you leave every session educated and motivated for your next workout!

To learn how to make an appointment visit our Appointments & Prices page.

UREC's personal trainers can offer exercise programs for:

  • Achieving safe and effective weight loss
  • Increasing muscle mass (size)
  • Improving cardiovascular & muscular endurance
  • Increasing flexibility
  • Increasing strength
  • Improving speed and agility
  • Training for an event (marathon, triathlon, etc.)
  • Improving overall health and lifestyle

Additionally, personal trainers can help you with:

  • Ensuring proper form, safe warm-ups, and cool-downs
  • Core Training
  • Functional Exercises
  • Aqua Fitness
  • Exercise ideas for home or travel
  • New exercises and programs to prevent boredom, injuries, and plateaus
  • General Fitness Questions 
  • Periodization

Our personal trainers are able to help no matter your location.  With multiple locations on campus attending personal training sessions is easier than ever.  Locations available to train at include:

  • The Student Recreation Center (SRC)
  • Stephenson Fitness Center (SFC)
  • Valley Play Fields
  • The Chinook Student Center

For questions about programs, trainers, or personal training programs contact Ramon Sodano at 509-335-7842 or ramon_sodano@wsu.edu.

Week 2: June 22-June 26