Yoga
Body Pump
TRX

Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Current Promotions:

Free Class Friyay

Join free fitness classes every Friday.

Attend ANY class* of your choice, as space allows. Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

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Contact Us

fitness@wsu.edu

Fitness Punch Card

Purchase a fitness punch card to access the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for. 

Sessions: 

Session 1: 8/18 - 10/12
Session 2: 10/13 - 12/7
*there will be no classes during Thanksgiving Break, 11/24 - 11/30

Fall Session 2 Classes

Register for classes

  • Boxing & Martial Arts
    Brazilian JiuJitsu & Self-Defense Tue/Thur 12:00-1:00 p.m. Chinook 30
    Brazilian JiuJitsu & Self-Defense Tue/Thur 4:00-5:00 p.m. Stephenson 101D
    Kickboxing Tue/Thurs 5:00-6:00 p.m. Chinook 30
    Pink Gloves Boxing Tue/Thurs 6:30-7:30 p.m. SRC 256
    Pink Gloves Boxing Mon/Wed 7:30-8:30 p.m. SRC 256
    Taekwondo Tue/Thurs 7:40-8:40 p.m. SRC 256
  • CougFit
    CougFit Functional Fitness Mon/Wed/Fri 11:30 a.m.-12:30 p.m. Chinook B40
    CougFit Functional Fitness Tue/Thurs 11:30 a.m.-12:30 p.m. Chinook B40
    CougFit Functional Fitness Mon/Wed/Fri 5:30-6:30 p.m. Chinook B40
  • Indoor Cycling
    CougCycle Mon/Wed 6:15-7:00 p.m. SRC 252
    CougCycle Tue/Thurs 7:00-7:45 p.m. SRC 252
    HIIT Spin Tue/Thurs 7:10-7:45 a.m. SRC 252
    Spin & Core Tue/Thurs 5:30-6:30 p.m. SRC 252
    Spin & Sculpt Mon/Wed 7:15-8:00 p.m. SRC 252
    Sunrise Spin Mon/Wed/Fri 6:10-7:00 a.m. SRC 252
  • Instructional Dance
    Ballet Mon/Wed 5:30-6:30 p.m. Chinook 22
    Contemporary/Lyrical Tue/Thurs 6:30-7:30 p.m. Chinook 20
    K-Pop Mon/Wed/Fri 5:15-6:15 p.m. SRC 245
  • Les Mills
    Les Mills BODYBALANCE Tue/Thurs 12:10-12:55 p.m. Chinook 22
    Les Mills BODYPUMP Saturday 10:20-11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10-12:55 p.m. Chinook 30
    Les Mills GRIT Mon/Wed 5:00-5:40 p.m. Chinook 30
  • Pole Dance & Fitness
    Pole Fit: Beginner Tue/Thurs 7:30-8:30 p.m. SFC 101A
    Pole Fit: Beginner Mon/Wed 5:15-6:15 p.m. SFC 101A
    Pole Fit: Choreography Tue/Thurs 6:30-7:30 p.m. SRC 245
    Pole Fit: Intermediate Mon/Wed/Fri 6:30-7:30 p.m. SFC 101A
    Pole Fit: Queer Friday 5:15-6:15 p.m. SFC 101A
    Pole Fit: Strength & Flexibility Tue/Thurs 6:00-7:00 p.m. SFC 101A
  • Weightlifting & Strength
    Women on Weights Mon/Wed 6:45-7:45 p.m. Chinook B40
    Powerlifting Mon/Wed 3:30pm-4:30 p.m. Chinook B40
    TRX Strength Tue/Thurs 5:10-6:00 p.m. SRC 245
    TRX Turbo Tue/Thurs 12:10-12:50 p.m. SRC 245
  • Yoga, Barre & Pilates
    Barre Mon/Wed 6:30-7:15 p.m. SRC 256
    Barre Tue/Thurs 5:20-6:10 p.m. Chinook 22
    Barre Mon/Wed 4:00-4:45 p.m. Chinook 22
    Morning Yoga Express Tue/Thurs 7:30-8:10 a.m. Chinook 22
    Gentle Yoga Sunday 4:00-5:00 p.m. SRC 245
    Gentle Yoga Hybrid Tue/Thurs 12:05-1:00 p.m. SRC 256 & Virtual
    Yoga Flow Mon/Wed 6:30-7:30 p.m. SRC 245
    Hot Core Yoga Tue/Thurs 4:00-5:00 p.m. Chinook 22
    Hot Core Yoga Saturday 6:00-7:00 p.m. Chinook 22
    Pilates Saturday 9:15-10:00 a.m. SRC 245
    Pilates Tue/Thurs 5:30-6:15 p.m. SRC 256
    Pilates Tue/Thurs 6:30-7:15 p.m. Chinook 22
    Pilates Mon/Wed 8:00-8:45 a.m. Chinook 30
    Pilates  Mon/Wed 4:00-4:45 p.m. SRC 245