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Group Fitness Classes

Summer Session 1

  • Boxing & Martial Arts
    Class Day Time Room
    Pink Gloves Boxing Mon/Wed 5:15 p.m. to 6:15 p.m. SRC 256
    SOULKickboxing Tue/Thur 5:45 p.m. to 6:30 p.m. SRC 256
    Brazilian Jiu Jitsu & Self Defense Tue/Thur Noon to 1:00 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit: Functional Fitness Mon/Wed/Fri 11:30 a.m. to 12:30 p.m. SRC Synergy
    CougFit: Functional Fitness Mon/Wed/Fri 5:30 to 6:30 p.m. SRC Synergy
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 a.m. to 7:00 a.m. SRC 252
    CougCycle Mon/Wed 6:00 p.m. to 6:45 p.m. SRC 252
    Spin & Core Tue/Thur 5:30 p.m. to 6:30 p.m. SRC 252
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Tue/Thur 4:30 p.m. to 5:30 p.m. SRC 256
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Yoga Fusion Saturday 9:15 a.m. to 10:30 a.m. SRC 245
    Barre Mon/Wed 4:00 p.m. to 4:45 p.m. SRC 245
    Pilates Mon/Wed 6:30 p.m. to 7:15 p.m. SRC 256
    Core yoga Tue/Thur 6:00 p.m. to 7:00 p.m. SRC 245
  • Weightlifting & Strength
    Class Day Time Room
    Intro to Exercise & the Gym Mon/Wed/Fri 9:00 a.m. to 10:00 a.m. SRC Lobby

Register Here!

Spring Session 2

  • Boxing & Martial Arts
    Class Day Time Room
    Kickboxing Mon/Wed 5:15 p.m. to 6:15 p.m. Chinook 30
    Pink Gloves Boxing Mon/Wed 5:30 p.m. to 6:30 p.m. SRC 256
    Taekwondo Mon/Wed 7:40 p.m. to 8:40 p.m. SRC 256
    Brazilian Jiu Jitsu & Self Defense Tue/Thur Noon to 1:00 p.m. Chinook 30
    SOULKickboxing Tue/Thur 4:00 p.m. to 4:45 p.m. SRC 245
    Brazilian Jiu Jitsu & Self Defense Tue/Thur 4:00 p.m. to 5:00 p.m. Stephenson 101D
    Pink Gloves Boxing Tue/Thur 5:10 p.m. to 6:10 p.m. Chinook 30
    Pink Gloves Boxing Tue/Thur 7:30 p.m. to 8:30 p.m. SRC 256
  • CougFit
    Class Day Time Room
    CougFit - Functional Fitness Mon/Wed/Fri 11:30 a.m. to 12:30 p.m. Chinook B40
    CougFit - Functional Fitness Mon/Wed/Fri 5:30 p.m. to 6:30 p.m. Chinook B40
    CougFit - Functional Fitness Tue/Thur 11:30 a.m. to 12:30 p.m. Chinook B40
    CougFit - Functional Fitness Tue/Thur 5:30 p.m. to 6:30 p.m. Chinook B40
  • Indoor Cycling
    Class Day Time Room
    Sunrise Spin Mon/Wed/Fri 6:10 a.m. to 7:00 a.m. SRC 252
    CougCycle Mon/Wed 6:15 p.m. to 7:00 p.m. SRC 252
    Spin & Core Mon/Wed 7:15 p.m. to 8:15 p.m. SRC 252
    HIIT Spin Tue/Thur 7:10 a.m. to 7:45 a.m. SRC 252
    Spin & Core Tue/Thur 5:15 p.m. to 6:15 p.m. SRC 252
    CougCycle Tue/Thur 7:15 p.m. to 8:00 p.m. SRC 252
  • Instructional Dance
    Class Day Time Room
    K-Pop Dance Mon/Wed/Fri 5:15 p.m. to 6:15 p.m. SRC 245
    Contemporary/Lyrical Dance Tue/Thur 4:00 p.m. to 5:00 p.m. Chinook 20
    Ballet Tue/Thur 5:15 p.m. to 6:15 p.m. SRC 245
  • Les Mills
    Class Day Time Room
    Les Mills BODYPUMP Saturday 10:20 a.m. to 11:20 a.m. SRC 256
    Les Mills BODYPUMP Mon/Wed/Fri 12:10 p.m. to 12:55 p.m. Chinook 30
    Les Mills BODYPUMP Mon/Wed 6:25 p.m. to 7:00 p.m. Chinook 30
    Les Mills BODYPUMP Tue/Thur 5:10 p.m. to 6:10 p.m. SRC 256
  • Weightlifing & Strength
    Class Day Time Room
    Powerlifting Mon/Wed 4:00 p.m. to 5:00 p.m. Chinook B40
    Women on Weights Mon/Wed 7:05 p.m. to 8:05 p.m. Chinook B40
    Women on Weights Tue/Thur 6:15 a.m to 7:15 a.m. SRC Lobby
    TRX Turbo Tue/Thur 12:10 p.m. to 12:50 p.m. SRC 245
  • Yoga, Barre, & Pilates
    Class Day Time Room
    Pilates Saturday 9:15 a.m. to 10:00 a.m. SRC 245
    Cougs for Recovery Yoga Saturday 4:00 p.m. to 5:00 p.m. Chinook 22
    Gentle Yoga Sunday 4:00 p.m. to 5:00 p.m. SRC 245
    Pilates Express Mon/Wed 7:30 a.m. to 8:10 a.m. SRC 245
    Pilates Mon/Wed 8:00 a.m. to 8:45 a.m. Chinook 30
    Pilates Mon/Wed 4:00 p.m. to 4:45 p.m. SRC 256
    Hot Core Yoga Mon/Wed 4:00 p.m. to 5:00 p.m. Chinook 22
    Barre Mon/Wed 5:15 p.m. to 6:00 p.m. Chinook 22
    Pilates Mon/Wed 6:15 p.m. to 7:00 p.m. Chinook 22
    Intro to Yoga Mon/Wed 6:30 p.m. to 7:20 p.m. SRC 245
    Barre Mon/Wed 6:45 p.m. to 7:30 p.m. SRC 256
    Mindful Yoga Tue/Thur 8:00 a.m. to 9:00 a.m. Chinook 22
    Pilates Tue/Thur 9:00 a.m. to 9:45 a.m. Chinook 30
    Gentle Yoga Hybrid Tue/Thur 12:05 p.m. to 1:00 p.m. Chinook 20
    Intro to Yoga Tue/Thur 3:00 p.m. to 3:50 p.m. Chinook 22
    Barre Tue/Thur 4:00 p.m. to 4:45 p.m. Chinook 22
    Hot Pilates Tue/Thur 5:00 p.m. to 5:45 p.m. Chinook 22
    Warm Pilates Tue/Thur 6:00 p.m. to 6:45 p.m. Chinook 22
    Pilates Tue/Thur 6:30 p.m. to 7:15 p.m. SRC 256
  • Pole Dance & Fitness
    Class Day Time Room
    Pole Fit Beginner Mon/Wed 4:00 p.m. to 5:00 p.m. SRC 245
    Pole Fit Intermediate Mon/Wed/Fri 6:30 p.m. to 7:30 p.m. SFC 101A
    Pole Fit Choreography Tue/Thur 6:30 p.m. to 7:30 p.m. SRC 245
    Pole Fit Beginner Tue/Thur 7:30 p.m. to 8:30 p.m. SFC 101A
    Pole Fit Strength & Flex Tue/Thur 8:45 p.m. to 9:45 p.m. SFC 101A

Register Here!

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Sessions
Spring:
Session 1: January 12 to March 1, 2025
Session 2*: March 2 to April 26, 2025
Summer:
Session 1*: May 4 to June 21, 2025

*There will be no classes scheduled during Spring Break

*The first week of Summer classes (May 4 - 10) will be free for Summer All Access Week.

Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Current Promotions:

Fitness FriYAY

Join free fitness classes on select Friday!

Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

Find FriYAY Classes Here!

Fitness Punch Card

Purchase a fitness punch card to access the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.