Fitness Classes

Fall Session 1

Boxing & Martial Arts
Class Day Time Room
Kickboxing Mon/Wed 5:15 to 6:15 p.m. Chinook 30
Taekwondo Mon/Wed 6:30 to 7:20 p.m. SRC 256
Pink Gloves Boxing Mon/Wed 7:40 to 8:40 p.m. SRC 256
SOULKickboxing Tue/Thur 4:00 to 4:45 p.m. SRC 256
Brazilian Jiu Jitsu & Self Defense Tue/Thur 4:00 p.m. SFC101D
Boxing 101 Tue/Thur 5:00 to 6:00 p.m. Chinook 30
Pink Gloves Boxing Tue/Thur 6:30 to 7:30 p.m. SRC 256
CougFit
Class Day Time Room
CougFit Mon/Wed/Fri 11:30 a.m. to 12:30 p.m. Chinook B40
CougFit Mon/Wed/Fri 5:30 to 6:30 p.m. Chinook B40
CougFit Tue/Thur 11:30 a.m. to 12:30 p.m. Chinook B40
CougFit Tue/Thur 5:30 to 6:30 p.m. Chinook B40
Indoor Cycling

Class

 Day Time Room
Sunrise Spin Mon/Wed/Fri 6:10 to 7:00 a.m. SRC 252
CougCycle TBD 5:15 to 6:00 p.m. SRC 252
Spin & Core Mon/Wed 6:10 to 7:10 p.m. SRC 252
HIIT Spin Tue/Thur 7:10 to 7:45 a.m. SRC 252
Intro to Spin TBD 5:20 to 6:00 p.m.

SRC 252
Les Mills
Class Day Time Room
Les Mills BODYPUMP Sat 10:20 to 11:20 a.m. SRC 256
Les Mills BODYPUMP Mon/Wed/Fri 12:10 to 12:55 p.m. Chinook 30
Les Mills BODYPUMP Tue/Thur 5:10 to 6:10 p.m. SRC 256
Pole Dance & Fitness
Class Day Time Room
Pole Fit: Beginner Mon/Wed 5:15 to 6:15 p.m. SFC101A 
Pole Fit: Intermediate Mon/Wed/Fri 6:30 to 7:30 p.m. SFC 101A
Pole Fit: Beginner Tue/Thur 7:30 to 8:30 p.m. SFC 101A
Pole Fit: Strength & Flex Tue/Thur 8:45 to 9:45 p.m. SFC 101A
Pole Fit: Guided Open Friday 4:00 to 5:00 p.m. SRC 245
Yoga, Barre, Aerobics & Pilates
Class Day Time Room
Pilates Saturday 9:15 to 10:00 a.m. SRC 245
Cougs for Recovery Yoga Saturday 4:00 to 5:00 p.m. Chinook 22
Gentle Yoga Sunday 4:00 to 5:00 p.m. SRC 245
Pilates Mon/Wed 8:00 to 8:45 a.m. Chinook 30
Pilates Express Mon/Wed 7:30 to 8:10 a.m. SRC 245
Hot Core Yoga Mon/Wed 4:00 to 5:00 p.m. Chinook 22
Pilates Mon/Wed 5:15 to 6:00 p.m. SFC 101D
Barre Mon/Wed 5:15 to 6:15 p.m. SRC 256
Intro to Yoga Mon/Wed 7:00 to 7:50 p.m. SRC 245
Pilates Tue/Thur 6:30 to 7:15 a.m. Chinook 22
Pilates Tue/Thur 9:00 to 9:45 a.m. Chinook 30
Yoga Fusion Tue/Thur 12:05 to 1:00 p.m. Chinook 22
Pilates Tue/Thur 3:00 to 3:45 p.m. Chinook 22
Barre Tue/Thur 4:15 to 5:00 p.m. SRC 245
Hot Pilates Tue/Thur 5:00 to 5:45 p.m. Chinook 22
Core Yoga Tue/Thur 5:30 to 6:30 p.m. SRC 245
Warm Barre Tue/Thur 6:00 to 6:45 p.m. Chinook 22
Aqua Aerobics Tue/Thur 6:30 to 7:15 p.m. SRC Pool L4&5

Weightlifting & Strength
Class Day Time Room
Women on Weights Mon/Wed/Fri 6:30 to 7:30 a.m. Chinook B40
Women on Weights Mon/Wed 5:00 to 6:00 p.m. SRC Lobby
TRX Turbo Tue/Thur 12:10 to 12:55 p.m. SRC 245
Intro to Exercise Tue/Thur 6:30 to 7:30 p.m. SRC Lobby

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Sessions
FALL

Week of Welcome: August 11 to August 15, 2025

All Access Week: August 17 to August 23

Session 1: August 24 to October 11, 2025
Session 2*: October 12 to December 6, 2025

*No classes during Thanksgiving Break

Fitness Classes

We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.

We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.

Current Promotions:

Fitness FriYAY

Join free fitness classes on select Friday!

Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter. 

Find FriYAY Classes Here

Fitness Punch Card

Purchase a fitness punch card to access the facility and attend classes. 

*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.

1 Punch $8
5 Punch $25
10 Punch $44

 

UREC For You

Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.