Group Fitness Classes
Summer Session 1
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Boxing & Martial Arts
Class Day Time Room Pink Gloves Boxing Mon/Wed 5:15 p.m. to 6:15 p.m. SRC 256 Register Here SOULKickboxing Tue/Thur 5:45 p.m. to 6:30 p.m. SRC 256 Register Here Brazilian Jiu Jitsu & Self Defense Tue/Thur Noon to 1:00 p.m. SRC 256 Register Here -
CougFit
Class Day Time Room CougFit: Functional Fitness Mon/Wed/Fri 11:30 a.m. to 12:30 p.m. SRC Synergy Register Here CougFit: Functional Fitness Mon/Wed/Fri 5:30 to 6:30 p.m. SRC Synergy Register Here -
Indoor Cycling
Class Day Time Room Sunrise Spin Mon/Wed/Fri 6:10 a.m. to 7:00 a.m. SRC 252 Register Here CougCycle Mon/Wed 6:00 p.m. to 6:45 p.m. SRC 252 Register Here Spin & Core Tue/Thur 5:30 p.m. to 6:30 p.m. SRC 252 Register Here -
Les Mills
Class Day Time Room Les Mills BODYPUMP Tue/Thur 4:30 p.m. to 5:30 p.m. SRC 256 Register Here -
Pole Dance & Fitness
Class Day Time Room Pole Choreography Tue/Thur 7:15 to 8:15 p.m. SRC 245 Register Here -
Yoga, Barre, & Pilates
Class Day Time Room Yoga Fusion Saturday 9:15 a.m. to 10:30 a.m. SRC 245 Register Here SOULFusion Mon/Wed 12:10 to 12:55 p.m. Smith 115 Register Here Barre Mon/Wed 4:00 p.m. to 4:45 p.m. SRC 245 Register Here Pilates Mon/Wed 6:30 p.m. to 7:15 p.m. SRC 256 Register Here Core yoga Tue/Thur 6:00 p.m. to 7:00 p.m. SRC 245 Register Here -
Weightlifting & Strength
Class Day Time Room Intro to Exercise & the Gym Mon/Wed/Fri 9:00 a.m. to 10:00 a.m. SRC Lobby Register Here Women on Weights Mon/Wed/Fri 5:30 to 6:30 p.m. SRC Lobby Register Here
Sessions
Summer:
Session 1*: May 4 to June 21, 2025
*The first week of Summer classes (May 4 - 10) will be free for Summer All Access Week.
Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions:
Fitness FriYAY
Join free fitness classes on select Friday!
Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter.
Fitness Punch Card
Purchase a fitness punch card to access the facility and attend classes.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.