UREC Fall 2026 Fitness Classes
Get a sneak peek of what will be offered during Fall 2026 by visiting our UREC Fall Programming page!
Summer Session 2
CougFit
| Class | Day | Time | Room |
| CougFit | Mon/Wed | 5:30 to 6:30 p.m. | SRC Synergy |
Indoor Cycling
| Day | Time | Room | |
| Sunrise Spin | Mon/Wed/Fri | 6:10 to 7:00 a.m. | SRC 252 |
Les Mills
| Class | Day | Time | Room |
| Les Mills BODYSTEP | Tue/Thur | 4:30 to 5:30 p.m. | SRC 256 |
| Les Mills BODYPUMP | Mon/Wed | Noon to 1:00 p.m. | SRC 256 |
Pole Dance & Fitness
| Class | Day | Time | Room |
| Pole Fit Choreography | Mon/Wed | 7:30 to 8:30 p.m. | SRC 245 |
Yoga, Barre, & Pilates
| Class | Day | Time | Room |
| Pilates | Tue/Thur | 7:00 to 7:45 a.m. | SRC 256 |
| Yoga Fusion | Tue/Thur | Noon to 1:00 p.m. | Smith Gym 115; SRC 256 |
| Pilates | Tue/Thur | 5:30 to 6:15 p.m. | SRC 245 |
| Pilates | Mon/Wed | 8:00 to 8:45 a.m. | SRC 256 |
| Core Yoga | Mon/Wed | 5:00 to 5:45 p.m. | SRC 256 |
Water Exercise
| Class | Day | Time | Room |
| Aqua Aerobics | Mon/Wed | 9:45 to 10:30 a.m. | SRC Pool Lanes 5 and 7 |
| Aqua Aerobics | Sat | 10:00 to 10:45 a.m. | SRC Pool Lanes 5 and 6 |
Weightlifting & Strength
| Class | Day | Time | Room |
| Women on Weights | Tue/Thur | 6:00 to 7:00 p.m. | SRC Lobby |
| Intro to Exercise | Tue/Thur | 5:30 to 6:30 p.m. | SRC Lobby |
Fall Session 1
Boxing & Martial Arts
| Class | Day | Time | Room |
| Cardio Kickboxing | Mon/Wed | 5:15 to 6:00 p.m. | Chinook 30 |
| Boxing 101 | Mon/Wed | 6:15 to 7:15 p.m. | Chinook 30 |
| Intro to Boxing | Mon/Wed | 6:30 to 7:30 p.m. | SRC 256 |
| Kickboxing | Tue/Thur | 5:15 to 6:15 p.m. | Chinook 30 |
| Taekwondo | Tue/Thur | 6:30 to 7:30 p.m. | SRC 256 |
| Pink Gloves Boxing | Tue/Thur | 7:40 to 8:40 p.m. | SRC 256 |
CougFit
| Class | Day | Time | Room |
| CougFit | Mon/Wed/Fri | 5:30 to 6:30 p.m. | Chinook B40 |
| CougFit | Tue/Thur | 5:30 to 6:30 p.m. | Chinook B40 |
Instructional Dance
| Class | Day | Time | Room |
| Jazz and Hip-Hop Dance | Mon/Wed | 5:00 to 6:00 p.m. | Chinook 20 |
| K-POP Dance | Mon/Wed | 5:15 to 6:15 p.m. | SRC 245 |
| Ballet | Mon/Wed | 6:30 to 7:30 p.m. | SRC 245 |
| Contemporary/Lyrical Dance | Tue/Thur | 6:00 to 7:00 p.m. | Chinook 20 |
Indoor Cycling
| Class | Day | Time | Room |
| Sunrise Spin | Mon/Wed/Fri | 6:10 to 7:00 a.m. | SRC 252 |
| CougCycle | Mon/Wed | 6:00 to 7:00 p.m. | SRC 252 |
| HIIT Spin | Tue/Thur | 7:10 to 7:45 a.m. | SRC 252 |
| Spin & Core | Tue/Thur | 6:15 to 7:15 p.m. | SRC 252 |
Les Mills
| Class | Day | Time | Room |
| Les Mills BODYPUMP | Saturday | 10:20 to 11:20 a.m. | SRC 256 |
| Les Mills BODYPUMP | Mon/Wed/Fri | 12:10 to 12:55 p.m. | Chinook 30 |
| Les Mills BODYSTEP | Mon/Wed | 5:15 to 6:00 p.m. | SRC 256 |
| Les Mills BODYPUMP | Tue/Thur | 5:30 to 6:30 p.m. | SRC 256 |
Pole Dance & Fitness
| Class | Day | Time | Room |
| Pole Fit Intermediate | Mon/Wed/Fri | 6:30 to 7:30 p.m. | SFC 101A |
| Pole Fit Beginner | Mon/Wed | 7:45 to 8:45 p.m. | SFC 101A |
| Pole Fit Choreography | Tue/Thur | 6:30 to 7:30 p.m. | SFC 101A |
Yoga, Barre, & Pilates
| Class | Day | Time | Room |
| Barre | Saturday | 9:15 to 10:00 a.m. | SRC 245 |
| Sunrise HOT Pilates | Mon/Wed | 6:30 to 7:15 a.m. | Chinook 22 |
| Pilates | Mon/Wed | 8:00 to 8:45 a.m. | Chinook 30 |
| Yoga Fusion | Mon/Wed | 12:10 to 12:55 p.m. | SRC 256 |
| HOT Core Yoga | Mon/Wed | 4:00 to 5:00 p.m. | Chinook 22 |
| Pilates | Mon/Wed | 4:15 to 5:00 p.m. | SRC 245 |
| HOT Pilates | Mon/Wed | 5:15 to 6:00 p.m. | Chinook 22 |
| HOT Pilates Sculpt | Mon/Wed | 6:15 to 7:00 p.m. | Chinook 22 |
| Pilates | Mon/Wed | 7:45 to 8:30 p.m. | SRC 245 |
| Pilates | Tue/Thur | 6:15 to 7:00 a.m. | Chinook 30 |
| Core Yoga | Tue/Thur | 6:30 to 7:30 a.m. | SRC 245 |
| HOT Barre | Tue/Thur | 7:00 to 7:45 a.m. | Chinook 22 |
| HIIT Pilates | Tue/Thur | 8:00 to 8:45 a.m. | Chinook 22 |
| Pilates/Barre | Tue/Thur | 9:00 to 9:45 a.m. | Chinook 30 |
| Pilates | Tue/Thur | 12:10 to 12:55 p.m. | Chinook 22 |
| Pilates Strength | Tue/Thur | 4:00 to 4:45 p.m. | Chinook 30 |
| Cougs for Recovery Yoga | Tuesday | 4:00 to 5:00 p.m. | Chinook 22 |
| Barre | Tue/Thur | 4:30 to 5:15 p.m. | SRC 256 |
| HOT Pilates | Tue/Thur | 5:00 to 5:45 p.m. | Chinook 22 |
| Core Yoga | Tue/Thur | 5:30 to 6:30 p.m. | SRC 245 |
| Warm Pilates | Tue/Thur | 6:00 to 6:45 p.m. | Chinook 22 |
| Pilates | Tue/Thur | 6:45 to 7:30 p.m. | SRC 245 |
Water Exercise
| Class | Day | Time | Room |
| Aqua Aerobics | Tue/Thur | 5:15 to 6:00 p.m. | SRC Pool Lane 4-5 |
| Aqua Aerobics | Friday | 12:10 to 12:55 p.m. | SRC Pool Lanes 4-5 |
Weightlifting & Strength
| Class | Day | Time | Room |
| Intro to Exercise and the Gym | Mon/Wed | 7:30 to 8:30 a.m. | SRC Lobby |
| TRX | Tue/Thur | 12:10 to 12:55 p.m. | SRC 245 |
| Women on Weights | Tue/Thur | 6:00 to 7:00 p.m. | Chinook |
| Intro to Exercise and the Gym | Tue/Thur | 6:30 to 7:30 p.m. | SRC Lobby |
Sessions
SUMMER
Session 2: June 21 to August 1
FALL
Session 1: August 30 to October 17
Session 2: October 18 to December 5
Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions:
Fitness FriYAY
Join free fitness classes on select Fridays!
Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter.
Find FriYAY classes here!
Free August Fitness Classes
Enjoy free fitness classes in August!
These classes will be free for participants. Along with these, you can look forward to free fitness classes for the Week of Welcome, SRC Closed Week, and All Access Week. Click the link below to view and register for options!
Fitness Punch Card
Purchase a fitness punch card to attend a fitness class. The punch card does not grant access to the facility, just to the chosen class.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.