Summer Session 1
CougFit
Indoor Cycling
| Day | Time | Room | |
| Sunrise Spin | Mon/Wed/Fri | 6:10 to 7:00 a.m. | SRC 252 |
| Spin & Core | Mon/Wed | 6:15 to 7:15 p.m. | SRC 252 |
| CougCycle | Tue/Thur | 6:30 to 7:15 p.m. | SRC 252 |
| HIIT Spin | Tue/Thur | 7:10 to 7:45 a.m. | SRC 252 |
Instructional Dance
| Class | Day | Time | Room |
| K-Pop Dance | Mon/Wed | 5:00 to 6:00 p.m. | SRC 245 |
Les Mills
| Class | Day | Time | Room |
| Les Mills BODYSTEP | Tue/Thur | 4:30 to 5:30 p.m. | SRC 256 |
Pole Dance & Fitness
| Class | Day | Time | Room |
| Pole Fit Choreography | Mon/Wed | 6:30 to 7:30 p.m. | SRC 245 |
Yoga, Barre, & Pilates
| Class | Day | Time | Room |
| Aqua Aerobics | Sat | 10:00 to 10:45 a.m. | SRC Pool Lanes 5 and 6 |
| Yoga Fusion | Tue/Thur | Noon to 1:00 p.m. | Smith Gym 115 |
| Pilates | Tue/Thur | 5:30 to 6:15 p.m. | SRC 245 |
| Aqua Aerobics | Mon/Wed | 9:45 to 10:30 a.m. | SRC Pool Lanes 5 and 7 |
| Pilates | Mon/Wed | 8:00 to 8:45 a.m. | SRC 256 |
Weightlifting & Strength
| Class | Day | Time | Room |
| Women on Weights | Tue/Thur | 6:00 to 7:00 p.m. | SRC Lobby |
| Intro to Exercise | Tue/Thur | 5:30 to 6:30 p.m. | SRC Lobby |
Sessions
SUMMER
Session 1: May 10 to June 20
Fitness Classes
We provide over 180 classes per week in 45 unique formats. Group fitness is a great way to have fun while working out, get support from other group members, and access to a trained instructor to help you learn new skills or improve old ones.
We train our instructors to ensure equitable, positive experiences that meet various exercise needs, fitness levels and experiences.
Current Promotions:
Fitness FriYAY
Join free fitness classes on select Friday!
Registered participants have priority. Punch cards can be purchased in increments of 1, 5, and 10 classes. Non-members will need to purchase a day pass per entry in addition to the punch card to enter.
Sweat the Stress
Join us for a finals week full of free classes to sweat your stress away!
During finals week the below roster of classes are available for free registration. Exercise (and fun!) are proven to aid concentration and memory.
Summer All Access Days
Enjoy free access to the Student Recreation Center as well as a free roster of classes to try out before signing up for summer session 1!
Fitness Punch Card
Purchase a fitness punch card to access the facility and attend classes.
*Punch passes may not be used for Pole Fit Beginner or Intermediate classes. They may be used for Pole Fit Strength & Flex, Choreography, or Guided Open.
| 1 Punch | $8 |
| 5 Punch | $25 |
| 10 Punch | $44 |
UREC For You
Request a custom class or workshop for your group. Fill out the form to let us know what you're looking for.