Graduate Participation Requirements
This nine week program runs from January 13 to March 23 and is open to WSU Pullman graduate students.
Be active three times per week for 7 out of 9 week
Competitors can:
- complete workouts from the U-Fit 4.0 program
- participate in other UREC programming like Intramurals, fitness classes, our outdoor programs
- complete your own workout program
Track your activity through CougarCard swipes
To receive credit, swipe in at UREC facilities or programs. Competitors progress will be tracked through CougarCard swipes at:
- Student Recreation Center
- Chinook Student Center
- Stephenson Fitness Center
- Other University Recreation programs
Submit a final essay
Write a short essay (300 words max) describing how the program improved your overall wellbeing and submit online by April 6 (link coming woon). Winning essays will be selected by ASWSU.
Prizes
- To be announced
Workouts
UFit Final Assessments
All Final Assessments will be held in the SRC Classroom.
- Monday, March 17 6:00 to 7:00 p.m.
- Wednesday, March 19 6:00 to 7:00 p.m.
- Friday, March 21 6:00 to 7:00 p.m.
Navigating the U-Fit 4.0 Workout
When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times. For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them. After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise. After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2. If you have any questions about how to complete the U-fit 4.0 workout please contact Clay Baxter at clay.baxter@wsu.edu.
Contact
Clay Baxter, Coordinator | clay.baxter@wsu.edu
Steven Pettengill, Personal Trainer | steven.pettengill@wsu.edu