Special Events

Come join your fellow Cougs at University Recreation's special events.  Click on any of the events below to expand the selection for more information. 

• UFit 4.0
  

  UFit 4.0: Begins January 13

  U-Fit4.0 is a free fitness program created by Cougs, for Cougs. By completing the program and submitting an essay at its conclusion, participants will qualify to win a prize.

  Besides accountability and support, the U-Fit 4.0 exercise program provides weekly workout routines that are targeted towards work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. 

  UFit Informational Sessions & Initial Assessments

  If you have questions, attend a UFit 4.0 orientation session. We will discuss timeline, rules and requirements, the program, essay, prizes and more!  This is also a chance for competitors to obtain baseline measurements. Assessments will include body composition testing, cardiovascular fitness assessments, muscular endurance testing, and muscular power assessments.  We will offer these assessments again at the end of the U-Fit 4.0 challenge to help you track your progress concerning these various markers.  See below for dates of the orientation sessions.
  All sessions are from 6:00 - 7:00 p.m. and take place in the SRC Classroom.

  • Monday, January 6
  • Wednesday, January 8
  • Friday, January 10

  Contact

  Clay Baxter, Fitness Coordinator | clay.baxter@wsu.edu

  Steven Pettengill, Personal Trainer | steven.pettengill@wsu.edu

  Register by January 17 on your respective page below.

  

  Undergrad Students

  Participation requirements and registration info for Pullman undergraduate students, sponsored by ASWSU.

  View Undergrad Details

  

  Graduate Students

  Program requirements, details, and registration info for graduate students, sponsored by GPSA.

  View Graduate Student Details

  

  Global Students

  Program details and registration info for Global campus students, provided by ASWSU Global.

  View Global Student Details

• All Access Week (Spring)
  

  Free Fitness Classes and Events: January 5-11

  Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!

  Find the schedule for classes and activities below or view the full events calendar. 

  Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.

  Schedule

  • Sunday, January 5

    Class	Time	Location
    Gentle Yoga	4:00 p.m. to 5:00 p.m.	SRC 245

  • Monday, January 6

    Class	Time	Location
    Sunrise Spin	6:10 a.m. to 7:00 a.m.	SRC 252
    Pilates Express	7:30 a.m. to 8:10 a.m.	SRC 245
    Pilates	8:00 a.m. to 8:45 a.m.	Chinook 30
    Les Mills BODYPUMP	12:10 p.m. to 12:55 p.m.	Chinook 30
    Pilates	4:00 p.m. to 4:45 p.m.	SRC 256
    Hot Core Yoga	4:00 p.m. to 5:00 p.m.	Chinook 22
    Pole Fit Beginner	4:00 p.m. to 5:00 p.m.	SRC 245
    Intro to Spin	5:00 p.m. to 5:40 p.m.	SRC 252
    Kickboxing	5:15 p.m. to 6:15 p.m.	Chinook 30
    K-Pop Dance	5:15 p.m. to 6:15 p.m.	SRC 245
    Barre	5:15 p.m. to 6:00 p.m.	Chinook 22
    Pink Gloves Boxing	5:30 p.m. to 6:30 p.m.	SRC 256
    CougCycle	6:15 p.m. to 7:00 p.m.	SRC 252
    Les Mills GRIT	6:25 p.m. to 7:00 p.m.	Chinook 30
    Intro to Yoga	6:30 p.m. to 7:20 p.m.	SRC 245
    Pole Fit Intermediate	6:30 p.m. to 7:30 p.m.	SFC 101A
    Barre	6:45 p.m. to 7:30 p.m.	SRC 256
    Taekwondo	7:40 p.m. - 8:40 p.m.	SRC 256
    Belay Clinic	7:00 p.m. to 9:00 p.m.	SRC Climbing Wall

  • Tuesday, January 7

    Class	Time	Location
    HIIT Spin	7:10 a.m. to 7:45 a.m.	SRC 252
    Mindful Yoga	8:00 a.m. to 9:00 a.m.	Chinook 22
    Pilates	9:00 a.m. to 9:45 a.m.	Chinook 30
    Gentle Yoga Hybrid	12:05 p.m. to 1:00 p.m.	Chinook 20
    TRX Turbo	12:10 p.m. to 12:50pm	SRC 245
    Intro to Yoga	3:00 p.m. to 3:50 p.m.	Chinook 22
    Barre	4:00 p.m. to 4:45 p.m.	Chinook 22
    SOULKickboxing	4:00 p.m. to 4:45 p.m.	SRC 245
    Contemporary/Lyrical Dance	4:00 p.m. to 5:00 p.m.	Chinook 20
    Hot Pilates	5:00 p.m. to 5:45 p.m.	Chinook 22
    Les Mills BODYPUMP	5:10 p.m. to 6:10 p.m.	SRC 256
    Ballet	5:15 p.m. to 6:15 p.m.	SRC 245
    Spin & Core	5:30 p.m. to 6:30 p.m.	SRC 252
    Pilates	6:30 p.m. to 7:15 p.m.	SRC 256
    Pole Fit Choreography	6:30 p.m. to 7:30 p.m.	SRC 245
    CougCycle	7:15 p.m. to 8:00 p.m.	SRC 252
    Belay Clinic	7:00 p.m. to 9:00 p.m.	SRC Climbing Wall
    Pink Gloves Boxing	7:30 p.m. to 8:30 p.m.	SRC 256
    Pole Fit Beginner	7:30 p.m. to 8:30 p.m.	SFC 101A
    Pole Fit Strength & Flex	8:45 p.m. to 9:45 p.m.	SFC 101A

  • Wednesday, January 8

    Class	Time	Location
    Sunrise Spin	6:10 a.m. to 7:00 a.m.	SRC 252
    Pilates Express	7:30 a.m. to 8:10 a.m.	SRC 245
    Pilates	8:00 a.m. to 8:45 a.m.	Chinook 30
    Les Mills BODYPUMP	12:10 p.m. to 12:55 p.m.	Chinook 30
    Pilates	4:00 p.m. to 4:45 p.m.	SRC 256
    Pole Fit Beginner	4:00 p.m. to 5:00 p.m.	SRC 245
    Hot Core Yoga	4:00 p.m. to 5:00 p.m.	Chinook 22
    Intro to Spin	5:00 p.m. to 5:40 p.m.	SRC 252
    Barre	5:15 p.m. to 6:00 p.m.	Chinook 22
    Kickboxing	5:15 p.m. to 6:15 p.m.	Chinook 30
    K-Pop Dance	5:15 p.m. to 6 :15 p.m.	SRC 245
    Barre	6:45 p.m. to 7:30 p.m.	SRC 256
    Pink Gloves Boxing	5:30 p.m. to 6:30 p.m.	SRC 256
    CougCycle	6:15 p.m. to 7:00 p.m.	SRC 252
    Les Mills GRIT	6:25 p.m. to 7:00 p.m.	Chinook 30
    Intro to Yoga	6:30 p.m. to 7:20 p.m.	SRC 245
    Pole Fit Intermediate	6:30 p.m. to 7:30 p.m.	SFC 101A
    Belay Clinic	7:00 p.m. to 9:00 p.m.	SRC Climbing Wall
    Pilates Express	7:30 a.m. to 8:10 a.m.	SRC 245
    Taekwondo	7:40 p.m. to 8:40 p.m.	SRC 256

  • Thursday, January 9

    Class	Time	Location
    HIIT Spin	7:10 a.m. to 7:45 a.m.	SRC 252
    Mindful Yoga	8:00 a.m. to 9:00 a.m.	Chinook 22
    Pilates	9:00 a.m. to 9:45 a.m.	Chinook 30
    Gentle Yoga Hybrid	12:05 p.m. to 1:00 p.m.	Chinook 20
    TRX Turbo	12:10 p.m. to 12:50 p.m.	SRC 245
    Intro to Yoga	3:00 p.m. to 3:50 p.m.	Chinook 22
    Contemporary/Lyrical Dance	4:00 p.m. to 5:00 p.m.	Chinook 20
    SOULKickboxing	4:00 p.m. to 4:45 p.m.	SRC 245
    Barre	4:00 p.m. to 4:45 p.m.	Chinook 22
    Hot Pilates	5:00 p.m. to 5:45 p.m.	Chinook 22
    Les Mills BODYPUMP	5:10 p.m. to 6:10 p.m.	SRC 256
    Ballet	5:15 p.m. to 6:15 p.m.	SRC 245
    Spin & Core	5:30 p.m. to 6:30 p.m.	SRC 252
    Pilates	6:30 p.m. to 7:15 p.m.	SRC 256
    Pole Fit Choreography	6:30 p.m. to 7:30 p.m.	SRC 245
    CougCycle	7:15 p.m. to 8:00 p.m.	SRC 252
    Pink Gloves Boxing	7:30 p.m. to 8:30 p.m.	SRC 256
    Pole Fit Beginner	7:30 p.m. to 8:30 p.m.	SFC 101A
    Pole Fit Strength & Flex	8:45 p.m. to 9:45 p.m.	SFC 101A

  • Friday, January 10

    Class	Time	Location
    Sunrise Spin	6:10 a.m. to 7:00 a.m.	SRC 252
    Les Mills BODYPUMP	12:10 p.m. to 12:55 p.m.	Chinook 30
    K-Pop Dance	5:15 p.m. to 6:15 p.m.	SRC 245
    Roan & Ride: Spin to the Beat of Chapelle Roan!	5:15 p.m. to 6:15 p.m.	SRC 252
    Pole Fit Queer	5:15 p.m. to 6:15 p.m.	SFC 101A
    Self Defense and Escape Training	6:00 p.m. to 8:30 p.m.	Chinook 30
    Pole Fit Intermediate	6:30 p.m. to 7:30 p.m.	SFC 101A

  • Saturday, January 11

    Class	Time	Location
    Pilates	9:15 a.m. to 10:00 a.m.	SRC 245
    Les Mills BODYPUMP	10:20 a.m. to 11:20 a.m.	SRC 256
    Cougs for Recovery Yoga	4:00 p.m. to 5:00 p.m.	Chinook 22

  Register Here!

• Banff Film Festival
  

  Banff Centre Mountain Film Festival World Tour

  January 28, 7:00 PM

  CUB Auditorium

  Presenting Partners Rab, Banff & Lake Louise Tourism

  Brought to you by Washington State University Outdoor Recreation Center

  The Banff Centre Mountain Film Festival highlights the many aspects of mountain culture throughout the world. The showing at WSU will be comprised of several films varying in lengths from two minutes to full-length feature film productions. The majority of films feature stunning cinematography of adventure-based activities such as skiing, climbing, kayaking, base jumping, mountain biking, and more, to highlight the nuances of civilization, and shed light on areas less traveled.

  Purchase your tickets by Thursday, January 23 at 11:55 p.m. for early bird pricing, $7/$15 (UREC member/non-UREC member). Friday onward, tickets online are $12/$20 (member/non-member). 

  Please arrive at the CUB Auditorium at least 20 minutes prior to showtime to pick up your ticket. The show starts at 7:00pm and the theater doors open at 6:00pm. If you have not picked up your ticket 20 minutes prior to the showing, seats will be released as this is a popular event. There will be no refunds for purchased tickets. 

  Purchase tickets here!

  Contact

  Jonathan Stahl | jmstahl@wsu.edu 

  Ticket Prices:

  Early Bird: $7/$15 (UREC Member/Non-UREC Member). 

  Regular: $12/$20 (UREC Member/Non-UREC Member)

Register for an Event here!