Special Events
Come join your fellow Cougs at University Recreation's special events. Click on any of the events below to expand the selection for more information.
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Sweat the Stress
Sweat the Stress: April 28 to May 2
Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to aid concentration and memory. Find options in the Student Recreation Center, Chinook Student Center and online. Registration is required to participate in Sweat the Stress events, you can register below by selecting the class you'd like to join.
Not a UREC member? Purchase a day pass at the front desk or view membership options.
If you enjoy these fitness classes, don't forget the Summer Session 1 Registration will open on April 1.
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Monday, April 28
Class Time Room Sunrise Spin 6:10 a.m. SRC 252 Les Mills BODYPUMP 12:10 p.m. Chinook 30 Hot Yoga 4:00 p.m. Chinook 22 K-Pop Dance 5:15 p.m. SRC 245 Pink Gloves Boxing 5:30 p.m. SRC 256 CougCycle 6:15 p.m. SRC 252 Ballet 6:30 p.m. SRC 245 -
Tuesday, April 29
Class Time Room HIIT Spin 7:10 a.m. SRC 252 Pilates 9:00 a.m. Chinook 30 Contemporary/Lyrical Dance 4:00 p.m. Chinook 20 Pilates 4:30 p.m. Chinook 30 Les Mills BODYPUMP 5:10 p.m. SRC 256 Spin & Core 5:15 p.m. SRC 252 Intro to Yoga 5:20 p.m. SRC 245 Intro to Spin 6:30 p.m. SRC 252 Pink Gloves Boxing 7:30 p.m. SRC 256 -
Wednesday, April 30
Class Time Room Sunrise Spin 6:10 a.m. SRC 252 Core Yoga 11:00 a.m. Chinook 22 Les Mills BODYPUMP 12:10 p.m. Chinook 30 Les Mills GRIT 3:00 p.m. Chinook 30 Kickboxing 4:00 p.m. Chinook 30 Hot Yoga 4:00 p.m. Chinook 22 Barre 5:15 p.m. Chinook 22 K-Pop Dance 5:15 p.m. SRC 245 Pink Gloves Boxing 5:30 p.m. SRC 256 Coug Cycle 6:15 p.m. SRC 252 Intro to Pole 6:30 p.m. SRC 245 -
Thursday, May 1
Class Time Room HIIT Spin 7:10 a.m. SRC 252 Pilates 9:00 a.m. Chinook 30 Contemporary/Lyrical Dance 4:00 p.m. Chinook 20 Intro to Yoga 5:20 p.m. SRC 245 SoulKickboxing 6:30 p.m. SRC 256 Pink Gloves Boxing 7:30 p.m. SRC 256 -
Friday, May 2
Class Time Room Sunrise Spin 6:10 a.m. SRC 252 K-Pop Dance 5:15 p.m. SRC 245
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Monday, April 28
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All Access Week (Summer)
All Access Week: May 4-10
Free Facility Access
WSU students, faculty and staff can get free access to the Student Recreation Center and enjoy full access to everything offered.
Want to use more of our facilities? Check out our memberships, including summer options. Students not enrolled in undergrad summer classes must purchase a summer membership to maintain access.
Free Fitness Classes
Try out fitness classes before you buy! University Recreation has many options, from aerobics and cardio to mindfulness and yoga.
View the schedule below.
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Monday, May 5
Class Time Room Sunrise Spin 6:10 to 6:55 a.m. SRC 252 Barre 4:00 to 4:45 p.m. SRC 245 Pink Gloves Boxing 5:15 to 6:15 p.m. SRC 256 CougCycle 6:00 to 6:45 p.m. SRC 252 Pilates 6:30 to 7:15 p.m. SRC 256 -
Tuesday, May 6
Class Time Room Les Mills BODYPUMP 4:30 to 5:30 p.m. SRC 256 Spin & Core 5:30 to 6:30 p.m. SRC 252 SOULKickboxing 5:45 to 6:30 p.m. SRC 256 Core Yoga 6:00 to 7:00 p.m. SRC 245 -
Wednesday, May 7
Class Time Room Sunrise Spin 6:10 to 6:55 a.m. SRC 252 Barre 4:00 to 4:45 p.m. SRC 245 Pink Gloves Boxing 5:15 to 6:15 p.m. SRC 256 CougCycle 6:00 to 6:45 p.m. SRC 252 Pilates 6:30 to 7:15 p.m. SRC 256 -
Thursday, May 8
Class Time Room Les Mills BODYPUMP 4:30 to 5:30 p.m. SRC 256 Spin & Core 5:30 to 6:30 p.m. SRC 252 SOULKickboxing 5:45 to 6:30 p.m. SRC 256 Core Yoga 6:00 to 7:00 p.m. SRC 245 -
Friday, May 9
Class Time Room Sunrise Spin 6:10-7:00 a.m. SRC 252 -
Saturday, May 10
Class Time Room Yoga Fusion 9:15 to 10:30 a.m. SRC 245
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Monday, May 5
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San Juan Islands Kayak Tour
San Juan Islands Kayak Tour: June 4-8
Join the ORC for an intermediate level, expedition style, 5-day sea kayak tour in Washington’s San Juan Islands. Advance your sea kayaking skills as you explore one of the most majestic and iconic locations in the Pacific Northwest. The San Juan Island archipelago ecosystem is populated by some of the most spectacular wildlife in the country. Each day we’ll adapt our pace and plans to navigate the tides and currents in the channels of the Salish Sea. With our camping equipment packed neatly into our boats, we’ll search for a new island (and campsite) to call home each night.
The Pre-Trip Meeting will be Monday 05/23 at 5pm at the Outdoor Recreation Center and the Kayak Skills Pool Session will be Tuesday 05/24 from 7pm-10pm.
Trip Cost Includes:
- sea kayaks
- dry bags
- wet suits and other boating gear
- camping equipment transportation
- ferry to San Juan Islands
- campsite fees
- trained adventure facilitators
Food is not included.
Enjoy UREC Member Pricing
Student summer memberships $69 and up.
Faculty/Staff summer memberships $78 and up.
Level 4
- Given the duration and dynamic marine environment involved in this expedition, this trip is rated level 4, and is reserved for intermediate level paddlers (participants with previous kayak touring experience). If you have never kayaked before, please consider joining the ORC for any of our beginner-friendly kayak tours and/or clinics.
- Good physical condition is required, specific experience is required, and technical proficiency is highly recommended.
- We will be paddling on a massive body of water with conditions that can change quickly. As such, previous kayaking experience is required.
- This trip requires that participants are in good physical condition and are able to paddle about 10-15 miles/day, hike, camp, and live in a cold weather environment for 5 consecutive days. If you have any questions, please consult your physician.
- Participants must be able to demonstrate proficiency (after instruction and practice) in wet exits, re-entry, and boat-over-boat rescues at mandatory pool session/pre-trip meeting.
Cancellation Policy: In order to minimize our environmental impact, maintain facilitator-to-participant ratios, meet permit criteria, and transportation logistics, ORC trips are often programmed for small groups (typically up to 6 participants with 2 facilitators). Late cancellations can seriously impact our ability to accommodate others and recover costs. • Cancellations made up until 4 weeks prior to the registration deadline will receive a full refund. • Cancellations made within 4 weeks of the registration deadline receive 50% refund. • Sorry, no refunds are given past the registration deadline. Participants may not be under the influence of alcohol or other drugs during an ORC activity. Drugs and alcohol are not permitted in WSU vehicles/vessels or at campsites (or other accommodations) at any time. Depending on the severity of infraction of rules and policies, a range of disciplinary actions may take place from a verbal warning to removal from activity, contacting local authorities, and the office of student conduct.
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Cougar Classic
Cougar Classic
Register by March 28
Join University Recreation in our fourth annual power lifting competition: the Cougar Classic. Show us your max effort on the BIG 3: Bench Press, Back Squat and Deadlift. This is a raw power lifting meet in which a belt, chalk, and knee sleeves are permitted. A singlet is not required, but feel free to wear one if you would like. The competition will be based off relative strength using the Wilks Formula so there will be no weight divisions. There will be divisions for male and female lifters.
Winners for each division (male/female) will earn the right to be titled “Strongest on the Palouse” and will be awarded a trophy. Second and third place for each division will be awarded a medal. Finally, the individual with the overall highest Wilks score will be awarded the Cougar Classic Championship Belt!


