Come join your fellow Cougs at University Recreation's special events. Click on any of the events below to expand the selection for more information.
UFit 4.0: Begins January 15
U-Fit4.0 is a free fitness program created by Cougs, for Cougs. By completing the program and submitting an essay at its conclusion, participants will qualify to win a prize.
Besides accountability and support, the U-Fit 4.0 exercise program provides weekly workout routines that are targeted towards work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness.
Register by January 21 on your respective page below.