Special Events

Come join your fellow Cougs at University Recreation's special events.  Click on any of the events below to expand the selection for more information. 

  • Sweat the Stress

    Sweat the Stress

    Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to concentration and memory. Find options in the Student Recreation Center, Chinook Student Center and online. View the most up-to-date fitness class schedule.

    Monday, December 11

    Class Time Location
    Sunrise Spin 6:10-7:00 a.m. SRC 252
    Pilates 8-8:45 a.m. Chinook 30
    Seated Yoga and Stretching 12-12:45 p.m. Online
    BODYPUMP 12:10-12:55 p.m. Chinook 30
    Barre (Warm) 3-4 p.m. Chinook 22
    Intro to Pole Fitness 4-5 p.m. SRC 245
    HOT Core Yoga Express 4:10-5 p.m. Chinook 22
    Coug Cycle 6:45-7:30 p.m. SRC 252
    Pink Gloves Boxing 6:30-7:30 p.m. SRC 256
    Pink Gloves Boxing 7:40-8:40 p.m. SRC 256

    Tuesday, December 12

    Class Time Location
    STRONG Nation 11:10 a.m.-12:00p.m. Online
    Gentle Yoga (Hybrid) 12:05-1:00 p.m. Online
    Spin Express 12:10-12:45 p.m. Chinook 20
    TRX Turbo 12:10-12:50 p.m. SRC 245
    Contemporary/Lyrical Dance 4:30-5:30 p.m. Chinook 20
    Core Yoga 5:10-6:10 p.m. SRC 245
    Evening Spin 5:30-6:20 p.m. SRC 252
    HIIT Boxing 6:30-7:10 p.m. Chinook 30
    Intro to Yoga 7:20-8:20 p.m. SRC 245
    Taekwondo 7:40-8:40 p.m. SRC 256

    Wednesday, December 13

    Class Time Location
    Sunrise Spin 6:10-7:00 a.m. SRC 252
    Pilates 8:00-8:45 a.m. Chinook 30
    BODYPUMP (Express) 12:10-12:55 p.m. Chinook 30
    Barre (Warm) 3:00-4:00 p.m. Chinook 22
    HOT Core Yoga 4:10-5:00 p.m. Chinook 22
    Ballet Technique and Choreography 5:10-6:10 p.m. Chinook 22
    Pink Gloves Boxing 6:30-7:30 p.m. SRC 256
    Coug Cycle 6:45-7:30 p.m. SRC 252
    Pink Gloves Boxing 7:40-8:40 p.m. SRC 256

    Thursday, December 14

    Class Time Location
    Pink Gloves Boxing 7:10-8:10 a.m. Chinook 30
    STRONG Nation 11:10 a.m.-12:00 p.m. Online
    Gentle Yoga (Hybrid) 12:05-1:00 p.m. Online
    TRX Turbo 12:10-12:50 p.m. SRC 245
    Spin Express 12:10-12:45 p.m. Chinook 20
    Barre (Express) 4:20-5:10 p.m. Chinook 22
    Pole Fit Beginner 5:00-6:00 p.m. Stephenson 101A
    Core Yoga 5:10-6:10 p.m. SRC 245
    Evening Spin 5:30-6:20 p.m. SRC 252
    HIIT Boxing 6:30-7:10 p.m. Chinook 30
    Intro to Yoga 7:20-8:20 p.m. SRC 245
    Taekwondo 7:40-8:40 p.m. SRC 256

    Friday, December 15

    Class Time Location
    Sunrise Spin 6:10-7:00 a.m. SRC 252
    BODYPUMP Express 12:10-12:55 p.m. Chinook 30
  • UFit 4.0

    UFit 4.0: Begins January 15

    U-Fit4.0 is a free fitness program created by Cougs, for Cougs. By completing the program and submitting an essay at its conclusion, participants will qualify to win a prize.

    Besides accountability and support, the U-Fit 4.0 exercise program provides weekly workout routines that are targeted towards work capacity, heart rate, range of motion at all major joints, and overall strength. The program will fit any consistent diet plan, whether your goal is to maintain your weight, build muscle or improve fitness. 

    Register by January 21 on your respective page below.

    Contact

    Cole Mercer | steven.mercer@wsu.edu

    Nouci Ha | nouci.ha@wsu.edu

     

    Undergrad Students
    Undergrad Students

    Participation requirements and registration info for Pullman undergraduate students, sponsored by ASWSU.

    View Undergrad Details

    Graduate Students
    Graduate Students

    Program requirements, details, and registration info for graduate students, sponsored by GPSA.

    View Graduate Student Details

    Global Students
    Global Students

    Program details and registration info for Global campus students, provided by ASWSU Global.

    View Global Student Details