Free Fitness Classes and Events: January 5-11
Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!
Find the schedule for classes and activities below or view the full events calendar.
Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.
Schedule
Sunday, January 5
| Class | Time | Location |
| Gentle Yoga | 4:00 p.m. to 5:00 p.m. | SRC 245 |
Monday, January 6
| Class | Time | Location |
| Sunrise Spin | 6:10 a.m. to 7:00 a.m. | SRC 252 |
| Pilates Express | 7:30 a.m. to 8:10 a.m. | SRC 245 |
| Pilates | 8:00 a.m. to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:10 p.m. to 12:55 p.m. | Chinook 30 |
| Pilates | 4:00 p.m. to 4:45 p.m. | SRC 256 |
| Hot Core Yoga | 4:00 p.m. to 5:00 p.m. | Chinook 22 |
| Pole Fit Beginner | 4:00 p.m. to 5:00 p.m. | SRC 245 |
| Intro to Spin | 5:00 p.m. to 5:40 p.m. | SRC 252 |
| Kickboxing | 5:15 p.m. to 6:15 p.m. | Chinook 30 |
| K-Pop Dance | 5:15 p.m. to 6:15 p.m. | SRC 245 |
| Barre | 5:15 p.m. to 6:00 p.m. | Chinook 22 |
| Pink Gloves Boxing | 5:30 p.m. to 6:30 p.m. | SRC 256 |
| CougCycle | 6:15 p.m. to 7:00 p.m. | SRC 252 |
| Les Mills GRIT | 6:25 p.m. to 7:00 p.m. | Chinook 30 |
| Intro to Yoga | 6:30 p.m. to 7:20 p.m. | SRC 245 |
| Pole Fit Intermediate | 6:30 p.m. to 7:30 p.m. | SFC 101A |
| Barre | 6:45 p.m. to 7:30 p.m. | SRC 256 |
| Taekwondo | 7:40 p.m. - 8:40 p.m. | SRC 256 |
| Belay Clinic | 7:00 p.m. to 9:00 p.m. | SRC Climbing Wall |
Tuesday, January 7
| Class | Time | Location |
| HIIT Spin | 7:10 a.m. to 7:45 a.m. | SRC 252 |
| Mindful Yoga | 8:00 a.m. to 9:00 a.m. | Chinook 22 |
| Pilates | 9:00 a.m. to 9:45 a.m. | Chinook 30 |
| Gentle Yoga Hybrid | 12:05 p.m. to 1:00 p.m. | Chinook 20 |
| TRX Turbo | 12:10 p.m. to 12:50pm | SRC 245 |
| Intro to Yoga | 3:00 p.m. to 3:50 p.m. | Chinook 22 |
| Barre | 4:00 p.m. to 4:45 p.m. | Chinook 22 |
| SOULKickboxing | 4:00 p.m. to 4:45 p.m. | SRC 245 |
| Contemporary/Lyrical Dance | 4:00 p.m. to 5:00 p.m. | Chinook 20 |
| Hot Pilates | 5:00 p.m. to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 p.m. to 6:10 p.m. | SRC 256 |
| Ballet | 5:15 p.m. to 6:15 p.m. | SRC 245 |
| Spin & Core | 5:30 p.m. to 6:30 p.m. | SRC 252 |
| Pilates | 6:30 p.m. to 7:15 p.m. | SRC 256 |
| Pole Fit Choreography | 6:30 p.m. to 7:30 p.m. | SRC 245 |
| CougCycle | 7:15 p.m. to 8:00 p.m. | SRC 252 |
| Belay Clinic | 7:00 p.m. to 9:00 p.m. | SRC Climbing Wall |
| Pink Gloves Boxing | 7:30 p.m. to 8:30 p.m. | SRC 256 |
| Pole Fit Beginner | 7:30 p.m. to 8:30 p.m. | SFC 101A |
| Pole Fit Strength & Flex | 8:45 p.m. to 9:45 p.m. | SFC 101A |
Wednesday, January 8
| Class | Time | Location |
| Sunrise Spin | 6:10 a.m. to 7:00 a.m. | SRC 252 |
| Pilates Express | 7:30 a.m. to 8:10 a.m. | SRC 245 |
| Pilates | 8:00 a.m. to 8:45 a.m. | Chinook 30 |
| Les Mills BODYPUMP | 12:10 p.m. to 12:55 p.m. | Chinook 30 |
| Pilates | 4:00 p.m. to 4:45 p.m. | SRC 256 |
| Pole Fit Beginner | 4:00 p.m. to 5:00 p.m. | SRC 245 |
| Hot Core Yoga | 4:00 p.m. to 5:00 p.m. | Chinook 22 |
| Intro to Spin | 5:00 p.m. to 5:40 p.m. | SRC 252 |
| Barre | 5:15 p.m. to 6:00 p.m. | Chinook 22 |
| Kickboxing | 5:15 p.m. to 6:15 p.m. | Chinook 30 |
| K-Pop Dance | 5:15 p.m. to 6 :15 p.m. | SRC 245 |
| Barre | 6:45 p.m. to 7:30 p.m. | SRC 256 |
| Pink Gloves Boxing | 5:30 p.m. to 6:30 p.m. | SRC 256 |
| CougCycle | 6:15 p.m. to 7:00 p.m. | SRC 252 |
| Les Mills GRIT | 6:25 p.m. to 7:00 p.m. | Chinook 30 |
| Intro to Yoga | 6:30 p.m. to 7:20 p.m. | SRC 245 |
| Pole Fit Intermediate | 6:30 p.m. to 7:30 p.m. | SFC 101A |
| Belay Clinic | 7:00 p.m. to 9:00 p.m. | SRC Climbing Wall |
| Pilates Express | 7:30 a.m. to 8:10 a.m. | SRC 245 |
| Taekwondo | 7:40 p.m. to 8:40 p.m. | SRC 256 |
Thursday, January 9
| Class | Time | Location |
| HIIT Spin | 7:10 a.m. to 7:45 a.m. | SRC 252 |
| Mindful Yoga | 8:00 a.m. to 9:00 a.m. | Chinook 22 |
| Pilates | 9:00 a.m. to 9:45 a.m. | Chinook 30 |
| Gentle Yoga Hybrid | 12:05 p.m. to 1:00 p.m. | Chinook 20 |
| TRX Turbo | 12:10 p.m. to 12:50 p.m. | SRC 245 |
| Intro to Yoga | 3:00 p.m. to 3:50 p.m. | Chinook 22 |
| Contemporary/Lyrical Dance | 4:00 p.m. to 5:00 p.m. | Chinook 20 |
| SOULKickboxing | 4:00 p.m. to 4:45 p.m. | SRC 245 |
| Barre | 4:00 p.m. to 4:45 p.m. | Chinook 22 |
| Hot Pilates | 5:00 p.m. to 5:45 p.m. | Chinook 22 |
| Les Mills BODYPUMP | 5:10 p.m. to 6:10 p.m. | SRC 256 |
| Ballet | 5:15 p.m. to 6:15 p.m. | SRC 245 |
| Spin & Core | 5:30 p.m. to 6:30 p.m. | SRC 252 |
| Pilates | 6:30 p.m. to 7:15 p.m. | SRC 256 |
| Pole Fit Choreography | 6:30 p.m. to 7:30 p.m. | SRC 245 |
| CougCycle | 7:15 p.m. to 8:00 p.m. | SRC 252 |
| Pink Gloves Boxing | 7:30 p.m. to 8:30 p.m. | SRC 256 |
| Pole Fit Beginner | 7:30 p.m. to 8:30 p.m. | SFC 101A |
| Pole Fit Strength & Flex | 8:45 p.m. to 9:45 p.m. | SFC 101A |
Friday, January 10
| Class | Time | Location |
| Sunrise Spin | 6:10 a.m. to 7:00 a.m. | SRC 252 |
| Les Mills BODYPUMP | 12:10 p.m. to 12:55 p.m. | Chinook 30 |
| K-Pop Dance | 5:15 p.m. to 6:15 p.m. | SRC 245 |
| Roan & Ride: Spin to the Beat of Chapelle Roan! | 5:15 p.m. to 6:15 p.m. | SRC 252 |
| Pole Fit Queer | 5:15 p.m. to 6:15 p.m. | SFC 101A |
| Self Defense and Escape Training | 6:00 p.m. to 8:30 p.m. | Chinook 30 |
| Pole Fit Intermediate | 6:30 p.m. to 7:30 p.m. | SFC 101A |
Saturday, January 11
| Class | Time | Location |
| Pilates | 9:15 a.m. to 10:00 a.m. | SRC 245 |
| Les Mills BODYPUMP | 10:20 a.m. to 11:20 a.m. | SRC 256 |
| Cougs for Recovery Yoga | 4:00 p.m. to 5:00 p.m. | Chinook 22 |