Free Fitness Classes and Events: January 5-11
Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!
Find the schedule for classes and activities below or view the full events calendar.
Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.
Schedule
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Sunday, January 5
Class Time Location Gentle Yoga 4:00 p.m. to 5:00 p.m. SRC 245 -
Monday, January 6
Class Time Location Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252 Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245 Pilates 8:00 a.m. to 8:45 a.m. Chinook 30 Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30 Pilates 4:00 p.m. to 4:45 p.m. SRC 256 Hot Core Yoga 4:00 p.m. to 5:00 p.m. Chinook 22 Pole Fit Beginner 4:00 p.m. to 5:00 p.m. SRC 245 Intro to Spin 5:00 p.m. to 5:40 p.m. SRC 252 Kickboxing 5:15 p.m. to 6:15 p.m. Chinook 30 K-Pop Dance 5:15 p.m. to 6:15 p.m. SRC 245 Barre 5:15 p.m. to 6:00 p.m. Chinook 22 Pink Gloves Boxing 5:30 p.m. to 6:30 p.m. SRC 256 CougCycle 6:15 p.m. to 7:00 p.m. SRC 252 Les Mills GRIT 6:25 p.m. to 7:00 p.m. Chinook 30 Intro to Yoga 6:30 p.m. to 7:20 p.m. SRC 245 Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A Barre 6:45 p.m. to 7:30 p.m. SRC 256 Taekwondo 7:40 p.m. - 8:40 p.m. SRC 256 Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall -
Tuesday, January 7
Class Time Location HIIT Spin 7:10 a.m. to 7:45 a.m. SRC 252 Mindful Yoga 8:00 a.m. to 9:00 a.m. Chinook 22 Pilates 9:00 a.m. to 9:45 a.m. Chinook 30 Gentle Yoga Hybrid 12:05 p.m. to 1:00 p.m. Chinook 20 TRX Turbo 12:10 p.m. to 12:50pm SRC 245 Intro to Yoga 3:00 p.m. to 3:50 p.m. Chinook 22 Barre 4:00 p.m. to 4:45 p.m. Chinook 22 SOULKickboxing 4:00 p.m. to 4:45 p.m. SRC 245 Contemporary/Lyrical Dance 4:00 p.m. to 5:00 p.m. Chinook 20 Hot Pilates 5:00 p.m. to 5:45 p.m. Chinook 22 Les Mills BODYPUMP 5:10 p.m. to 6:10 p.m. SRC 256 Ballet 5:15 p.m. to 6:15 p.m. SRC 245 Spin & Core 5:30 p.m. to 6:30 p.m. SRC 252 Pilates 6:30 p.m. to 7:15 p.m. SRC 256 Pole Fit Choreography 6:30 p.m. to 7:30 p.m. SRC 245 CougCycle 7:15 p.m. to 8:00 p.m. SRC 252 Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall Pink Gloves Boxing 7:30 p.m. to 8:30 p.m. SRC 256 Pole Fit Beginner 7:30 p.m. to 8:30 p.m. SFC 101A Pole Fit Strength & Flex 8:45 p.m. to 9:45 p.m. SFC 101A -
Wednesday, January 8
Class Time Location Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252 Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245 Pilates 8:00 a.m. to 8:45 a.m. Chinook 30 Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30 Pilates 4:00 p.m. to 4:45 p.m. SRC 256 Pole Fit Beginner 4:00 p.m. to 5:00 p.m. SRC 245 Hot Core Yoga 4:00 p.m. to 5:00 p.m. Chinook 22 Intro to Spin 5:00 p.m. to 5:40 p.m. SRC 252 Barre 5:15 p.m. to 6:00 p.m. Chinook 22 Kickboxing 5:15 p.m. to 6:15 p.m. Chinook 30 K-Pop Dance 5:15 p.m. to 6 :15 p.m. SRC 245 Barre 6:45 p.m. to 7:30 p.m. SRC 256 Pink Gloves Boxing 5:30 p.m. to 6:30 p.m. SRC 256 CougCycle 6:15 p.m. to 7:00 p.m. SRC 252 Les Mills GRIT 6:25 p.m. to 7:00 p.m. Chinook 30 Intro to Yoga 6:30 p.m. to 7:20 p.m. SRC 245 Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245 Taekwondo 7:40 p.m. to 8:40 p.m. SRC 256 -
Thursday, January 9
Class Time Location HIIT Spin 7:10 a.m. to 7:45 a.m. SRC 252 Mindful Yoga 8:00 a.m. to 9:00 a.m. Chinook 22 Pilates 9:00 a.m. to 9:45 a.m. Chinook 30 Gentle Yoga Hybrid 12:05 p.m. to 1:00 p.m. Chinook 20 TRX Turbo 12:10 p.m. to 12:50 p.m. SRC 245 Intro to Yoga 3:00 p.m. to 3:50 p.m. Chinook 22 Contemporary/Lyrical Dance 4:00 p.m. to 5:00 p.m. Chinook 20 SOULKickboxing 4:00 p.m. to 4:45 p.m. SRC 245 Barre 4:00 p.m. to 4:45 p.m. Chinook 22 Hot Pilates 5:00 p.m. to 5:45 p.m. Chinook 22 Les Mills BODYPUMP 5:10 p.m. to 6:10 p.m. SRC 256 Ballet 5:15 p.m. to 6:15 p.m. SRC 245 Spin & Core 5:30 p.m. to 6:30 p.m. SRC 252 Pilates 6:30 p.m. to 7:15 p.m. SRC 256 Pole Fit Choreography 6:30 p.m. to 7:30 p.m. SRC 245 CougCycle 7:15 p.m. to 8:00 p.m. SRC 252 Pink Gloves Boxing 7:30 p.m. to 8:30 p.m. SRC 256 Pole Fit Beginner 7:30 p.m. to 8:30 p.m. SFC 101A Pole Fit Strength & Flex 8:45 p.m. to 9:45 p.m. SFC 101A -
Friday, January 10
Class Time Location Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252 Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30 K-Pop Dance 5:15 p.m. to 6:15 p.m. SRC 245 Roan & Ride: Spin to the Beat of Chapelle Roan! 5:15 p.m. to 6:15 p.m. SRC 252 Pole Fit Queer 5:15 p.m. to 6:15 p.m. SFC 101A Self Defense and Escape Training 6:00 p.m. to 8:30 p.m. Chinook 30 Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A -
Saturday, January 11
Class Time Location Pilates 9:15 a.m. to 10:00 a.m. SRC 245 Les Mills BODYPUMP 10:20 a.m. to 11:20 a.m. SRC 256 Cougs for Recovery Yoga 4:00 p.m. to 5:00 p.m. Chinook 22