Free Fitness Classes and Events: January 5-11

Start out spring semester by sampling UREC activities for free! WSU community members get free access to facilities and can participate in fitness classes, activities, and more!

Find the schedule for classes and activities below or view the full events calendar. 

Walk in or register to secure your spot, All Access Week classes are on a first come, first serve basis.

Schedule

  • Sunday, January 5
    Class Time Location
    Gentle Yoga 4:00 p.m. to 5:00 p.m. SRC 245
  • Monday, January 6
    Class Time Location
    Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252
    Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245
    Pilates 8:00 a.m. to 8:45 a.m. Chinook 30
    Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30
    Pilates 4:00 p.m. to 4:45 p.m. SRC 256
    Hot Core Yoga 4:00 p.m. to 5:00 p.m. Chinook 22
    Pole Fit Beginner 4:00 p.m. to 5:00 p.m. SRC 245
    Intro to Spin 5:00 p.m. to 5:40 p.m. SRC 252
    Kickboxing 5:15 p.m. to 6:15 p.m. Chinook 30
    K-Pop Dance 5:15 p.m. to 6:15 p.m. SRC 245
    Barre 5:15 p.m. to 6:00 p.m. Chinook 22
    Pink Gloves Boxing 5:30 p.m. to 6:30 p.m. SRC 256
    CougCycle 6:15 p.m. to 7:00 p.m. SRC 252
    Les Mills GRIT 6:25 p.m. to 7:00 p.m. Chinook 30
    Intro to Yoga 6:30 p.m. to 7:20 p.m. SRC 245
    Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A
    Barre 6:45 p.m. to 7:30 p.m. SRC 256
    Taekwondo 7:40 p.m. - 8:40 p.m. SRC 256
    Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall
  • Tuesday, January 7
    Class Time Location
    HIIT Spin 7:10 a.m. to 7:45 a.m. SRC 252
    Mindful Yoga 8:00 a.m. to 9:00 a.m. Chinook 22
    Pilates 9:00 a.m. to 9:45 a.m. Chinook 30
    Gentle Yoga Hybrid 12:05 p.m. to 1:00 p.m. Chinook 20
    TRX Turbo 12:10 p.m. to 12:50pm SRC 245
    Intro to Yoga 3:00 p.m. to 3:50 p.m. Chinook 22
    Barre 4:00 p.m. to 4:45 p.m. Chinook 22
    SOULKickboxing 4:00 p.m. to 4:45 p.m. SRC 245
    Contemporary/Lyrical Dance 4:00 p.m. to 5:00 p.m. Chinook 20
    Hot Pilates 5:00 p.m. to 5:45 p.m. Chinook 22
    Les Mills BODYPUMP 5:10 p.m. to 6:10 p.m. SRC 256
    Ballet 5:15 p.m. to 6:15 p.m. SRC 245
    Spin & Core 5:30 p.m. to 6:30 p.m. SRC 252
    Pilates 6:30 p.m. to 7:15 p.m. SRC 256
    Pole Fit Choreography 6:30 p.m. to 7:30 p.m.  SRC 245
    CougCycle 7:00 p.m. to 7:45 p.m. SRC 252
    Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall
    Pink Gloves Boxing 7:30 p.m. to 8:30 p.m. SRC 256
    Pole Fit Beginner 7:30 p.m. to 8:30 p.m.  SFC 101A
    Pole Fit Strength & Flex 8:45 p.m. to 9:45 p.m. SFC 101A
  • Wednesday, January 8
    Class Time Location
    Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252
    Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245
    Pilates 8:00 a.m. to 8:45 a.m. Chinook 30
    Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30
    Pilates 4:00 p.m. to 4:45 p.m. SRC 256
    Pole Fit Beginner 4:00 p.m. to 5:00 p.m. SRC 245
    Hot Core Yoga 4:00 p.m. to 5:00 p.m. Chinook 22
    Intro to Spin 5:00 p.m. to 5:40 p.m. SRC 252
    Barre 5:15 p.m. to 6:00 p.m. Chinook 22
    Kickboxing 5:15 p.m. to 6:15 p.m. Chinook 30
    K-Pop Dance 5:15 p.m. to 6 :15 p.m. SRC 245
    Barre 6:45 p.m. to 7:30 p.m. SRC 256
    Pink Gloves Boxing 5:30 p.m. to 6:30 p.m. SRC 256
    CougCycle 6:15 p.m. to 7:00 p.m. SRC 252
    Les Mills GRIT 6:25 p.m. to 7:00 p.m. Chinook 30
    Intro to Yoga 6:30 p.m. to 7:20 p.m. SRC 245
    Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A
    Belay Clinic 7:00 p.m. to 9:00 p.m. SRC Climbing Wall
    Pilates Express 7:30 a.m. to 8:10 a.m. SRC 245
    Taekwondo 7:40 p.m. to 8:40 p.m. SRC 256
  • Thursday, January 9
    Class Time Location
    HIIT Spin 7:10 a.m. to 7:45 a.m. SRC 252
    Mindful Yoga 8:00 a.m. to 9:00 a.m. Chinook 22
    Pilates 9:00 a.m. to 9:45 a.m. Chinook 30
    Gentle Yoga Hybrid 12:05 p.m. to 1:00 p.m. Chinook 20
    TRX Turbo 12:10 p.m. to 12:50 p.m. SRC 245
    Intro to Yoga 3:00 p.m. to 3:50 p.m. Chinook 22
    Contemporary/Lyrical Dance 4:00 p.m. to 5:00 p.m. Chinook 20
    SOULKickboxing 4:00 p.m. to 4:45 p.m. SRC 245
    Barre 4:00 p.m. to 4:45 p.m. Chinook 22
    Hot Pilates 5:00 p.m. to 5:45 p.m. Chinook 22
    Les Mills BODYPUMP 5:10 p.m. to 6:10 p.m. SRC 256
    Ballet 5:15 p.m. to 6:15 p.m. SRC 245
    Spin & Core 5:30 p.m. to 6:30 p.m. SRC 252
    Pilates 6:30 p.m. to 7:15 p.m. SRC 256
    Pole Fit Choreography 6:30 p.m. to 7:30 p.m.  SRC 245
    CougCycle 7:00 p.m. to 7:45 p.m. SRC 252
    Pink Gloves Boxing 7:30 p.m. to 8:30 p.m. SRC 256
    Pole Fit Beginner 7:30 p.m. to 8:30 p.m.  SFC 101A
    Pole Fit Strength & Flex 8:45 p.m. to 9:45 p.m. SFC 101A
  • Friday, January 10
    Class Time Location
    Sunrise Spin 6:10 a.m. to 7:00 a.m. SRC 252
    Les Mills BODYPUMP 12:10 p.m. to 12:55 p.m. Chinook 30
    K-Pop Dance 5:15 p.m. to 6:15 p.m. SRC 245
    Roan & Ride: Spin to the Beat of Chapelle Roan! 5:15 p.m. to 6:15 p.m. SRC 252
    Pole Fit Queer 5:15 p.m. to 6:15 p.m. SFC 101A
    Self Defense and Escape Training 6:00 p.m. to 8:30 p.m. Chinook 30
    Pole Fit Intermediate 6:30 p.m. to 7:30 p.m. SFC 101A
  • Saturday, January 11
    Class Time Location
    Pilates 9:15 a.m. to 10:00 a.m. SRC 245
    Les Mills BODYPUMP 10:20 a.m. to 11:20 a.m. SRC 256
    Cougs for Recovery Yoga 4:00 p.m. to 5:00 p.m. Chinook 22
    Les Mills GRIT 5:00 p.m. to 5:45 p.m. Chinook 30

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