Join us for an engaging yet serious hands-on seminar focused on risk reduction and personal safety, designed to equip students with skills for escaping high-risk situations.
Led by a Prevention Scientist with over a decade of experience as a Certified Escape Training instructor and Brazilian jiu-jitsu coach, this session will teach practical techniques for navigating and escaping worst-case scenarios.
The skills covered are adaptable for all fitness levels, effective under physical distress, and tailored for smaller individuals. We’ll discuss and practice specific responses for situations like being grabbed or pinned on the ground by a larger or stronger aggressor.
With a unique background in emergency medicine, federal law enforcement, and prevention science, our instructor brings valuable insights to help you stay safe and act confidently in critical moments. Don’t miss this chance to learn life-saving strategies from an expert in the field!
Interested in continuing your training? Sign up for our Boxing & Martial Arts Group Fitness classes here.