Sweat the Stress: May 5 - 9
Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to aid concentration and memory. Find options in the Student Recreation Center and Chinook Student Center. Registration is required to participate in Sweat the Stress events, you can register below by selecting the class you'd like to join.
Not a UREC member? Purchase a day pass at the front desk or view membership options.
If you enjoy these fitness classes, don't forget to sign up for Summer Session 1 Fitness Classes! You can find the class list here.
Sunday, May 3
| Class | Time | Room |
| Pilates | 5:30 to 6:15 p.m. | Chinook 22 |
Monday, May 4
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Sunrise Core Yoga | 6:30 to 7:30 a.m. | SRC 245 |
| CougFit | 12:05 to 1:00 p.m. | Chinook B40 |
| Pink Gloves Boxing | 2:00 to 3:00 p.m. | SRC 256 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| Slackline Clinic | 5:00 to 6:00 p.m. | Chinook Slackline Course |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| HOT Barre | 5:30 to 6:15 p.m. | Chinook 22 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Spin and Core | 6:00 to 7:00 p.m. | SRC 252 |
| Boxing 101 | 6:30 to 7:30 p.m. | Chinook 30 |
Tuesday, May 5
| Class | Time | Room |
| HIIT Spin | 7:10 to 7:45 a.m. | SRC 252 |
| Women on Weights | 11:00 a.m. to Noon | SRC Lobby |
| Yoga Fusion | Noon to 1:00 p.m. | Chinook 22 |
| CougFit | 12:05 to 1:00 p.m. | Chinook B40 |
| TRX | 12:10 to 12:50 p.m. | SRC 245 |
| Les Mills BODYPUMP | 1:00 to 2:00 p.m. | SRC 256 |
| Pilates | 3:00 to 3:45 p.m. | Chinook 22 |
| Core Yoga | 3:00 to 4:00 p.m. | SRC 256 |
| Barre | 4:00 to 4:45 p.m. | SRC 245 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 30 |
| SOULKickboxing | 5:15 to 6:15 p.m. | Chinook 30 |
| HOT Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
Wednesday, May 6
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| CougFit | 12:05 to 1:00 p.m. | Chinook B40 |
| Les Mills BODYSTEP | 12:10 to 12:50 p.m. | Chinook 30 |
| Pilates | 4:15 to 5:00 p.m. | Chinook 30 |
| Contemporary/Lyrical Dance | 5:00 to 6:00 p.m. | Chinook 20 |
| HOT Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| Aqua Aerobics | 5:30 to 6:15 p.m. | SRC Pool |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Spin and Core | 6:00 to 7:00 p.m. | SRC 252 |
| Boxing 101 | 6:30 to 7:30 p.m. | Chinook 30 |
Thursday, May 7
| Class | Time | Room |
| Ballet | 9:00 to 10:00 a.m. | SRC 245 |
| Women on Weights | 11:00 a.m to Noon | SRC Lobby |
| Yoga Fusion | Noon to 1:00 p.m. | Chinook 22 |
| CougFit | 12:05 to 1:00 p.m. | Chinook B40 |
| TRX | 12:10 to 12:50 p.m. | SRC 245 |
| Les Mills BODYPUMP | 1:00 to 2:00 p.m. | SRC 256 |
| Pink Gloves Boxing | 2:00 to 3:00 p.m. | SRC 256 |
| Pilates | 3:00 to 3:45 p.m. | Chinook 22 |
| Barre | 4:00 to 4:45 p.m. | SRC 245 |
| Pilates Strength | 4:00 to 4:45 p.m. | Chinook 30 |
| Les Mills BODYPUMP | 5:10 to 6:10 p.m. | SRC 256 |
| HOT Pilates | 5:15 to 6:00 p.m. | Chinook 22 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |
| Core Yoga | 5:30 to 6:30 p.m. | SRC 245 |
Friday, May 8
| Class | Time | Room |
| Sunrise Spin | 6:10 to 7:00 a.m. | SRC 252 |
| Ballet | 9:00 to 10:00 a.m. | SRC 245 |
| Les Mills BODYPUMP | Noon to 1:00 p.m. | Chinook 30 |
| CougFit | 12:05 to 1:00 p.m. | Chinook B40 |
| K-Pop Dance | 5:15 to 6:15 p.m. | SRC 245 |
| CougFit | 5:30 to 6:30 p.m. | Chinook B40 |