Sweat the Stress

Attend free fitness classes during finals week to help bust stress! Exercise (and fun!) are proven to concentration and memory. Find options in the Student Recreation Center, Chinook Student Center and online. View the schedule below. 

Results 1 - 20 of 32 Page 1 of 2

Sweat the Stress: Spin, Sunrise

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187101

Schedule: Mon Wed 6:10 AM - 7:00 AM Location: Student Recreation Center Room 252

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 26
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Joanne G. (she/her)

Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.

Sweat the Stress: Yoga, Power (Online)

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187102

Schedule: Mon Wed 6:20 AM - 7:10 AM Location: Online Class /Seminar Online

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021


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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Jenny E. (she/her)

This yoga class is great for anyone who wants a mind/body class with an extra boost of energy. Characterized by its fast pace, this class will feature a higher intensity level, empower everyone to keep moving, and offer options that challenge the body and mind while building strength and power.

Sweat the Stress: Yoga, Mindful

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187103

Schedule: Mon Wed 7:10 AM - 8:00 AM Location: Student Recreation Center Room 245

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 39
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Alina C. (she/her)

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187104

Schedule: Mon Wed 6:30 AM - 7:30 AM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 10
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Edgardo P. (he/him)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187105

Schedule: Tue Th 6:30 AM - 7:30 AM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Thursday, December 16, 2021

Open Spots: 10
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Class Dates: Tuesday, December 14, 2021 - Thursday, December 16, 2021

Instructor(s): Quinn L. (she/her)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.

Sweat the Stress: STRONG Nation 30 (Online)

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Non-Member: $0.00
Item ID: 187106

Schedule: Mon Wed 11:10 AM - 11:45 AM Location: Online Class /Seminar Online

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021


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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Anna C. (she/her)

From the creators of Zumba comes STRONG Nation, a class that combines body weight, muscle-conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Music drives every squat, every lunge, and every burpee, helping everyone make it to that last rep- and maybe even five more. We encourage everyone of all fitness levels and experiences to participate!

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187107

Schedule: Mon Wed 11:30 AM - 12:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 10
Register Now

Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Joanne G. (she/her)Matt A. (he/him)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.

Sweat the Stress: Les Mills Body Pump

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00
Item ID: 187109

Schedule: Mon Wed 12:10 PM - 1:00 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 31
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Jess W. (she/her)Holly C. (she/her)

Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through eight tracks in this express Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. *NOTE: Non-members will get facility access 20 minutes before and after class.

Sweat the Stress: Yoga, Core @ 90

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187110

Schedule: Mon Wed 4:10 PM - 5:10 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 36
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Joanne G. (she/her)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187111

Schedule: Mon Wed 4:15 PM - 5:15 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 10
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Cole M. (he/him)Dani M. (she/her)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.

Sweat the Stress: Les Mills Body Pump

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187112

Schedule: Mon Wed 5:20 PM - 6:20 PM Location: Student Recreation Center Room 256

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 30
Register Now

Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Kari N. (she/her)

Interested in building strength in every major muscle group while having a blast? Try Body Pump! Work through ten tracks in this Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step. *NOTE: Non-members will get facility access 20 minutes before and after class.

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187113

Schedule: Mon Wed Fri 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Friday, December 17, 2021

Open Spots: 20
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Class Dates: Monday, December 13, 2021 - Friday, December 17, 2021

Instructor(s): Cole M. (he/him)Xiaerzhate A. (he/him)Francisco R. (he/him)Dani M. (she/her)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.

Sweat the Stress: Pole Fit, Beginner

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187114

Schedule: Mon Wed 6:15 PM - 7:15 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 20
Register Now

Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Mak Murphy (she/they)Shaya B. (she/her)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy! This BEGINNER class is geared toward beginners, but all levels of experience are welcome to participate.

Sweat the Stress: Kickboxing, Express

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187116

Schedule: Mon Wed 7:15 PM - 8:05 PM Location: Student Recreation Center Room 256

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 28
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): K Mc. (she/her)Raymond H. (he/him)

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary. *NOTE: Class price includes gear for patrons to keep. We will distribute gear on the third week of classes from All Access Week. For the first two weeks, we will provide gear for patrons to use.

Sweat the Stress: Jazz Funk/Hip-Hop Dance

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187117

Schedule: Mon Wed 7:20 PM - 8:05 PM Location: Chinook Recreation Center Chinook 20

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 28
Register Now

Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Katelyn S. (she/her)

As a dance style, both Jazz Funk and Hip-Hop have roots in African American culture. In this upbeat class, we will explore a fresh fusion of dance techniques, choreography, and freestyle routines that grows individual style, confidence, and control. In a fun, easy-to-learn instructional format, everyone of all levels will discover jazz rhythms merging with street dancing elements: leaps, turns, kicks, bounces, breaking, digs, rocks, popping, locking, and more!

Sweat the Stress: Coug Cycle

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187118

Schedule: Mon Wed 7:30 PM - 8:15 PM Location: Student Recreation Center Room 252

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 22
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Chloe B. (she/her)

Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us! NOTE: To ensure safety, we highly encourage patrons to take at least one session of Spin classes prior to enrolling in Coug Cycle.

Sweat the Stress: Pole Fit, Dance Choreography

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187119

Schedule: Mon Wed 7:30 PM - 8:15 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 20
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Mak Murphy (she/they)Madi F. (she/her)

Taking concepts from barre, yoga, and Pilates, this instructional class will teach choreography using the pole. We welcome students of all levels and experiences to explore various techniques and movements that target the whole body and build strength, confidence, and sense of empowerment. Past or concurrent Pole Fit class participation is encouraged for technical practice, but not required.

Sweat the Stress: Ballet Technique

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187120

Schedule: Mon Wed 8:10 PM - 9:00 PM Location: Student Recreation Center Room 245

Registration: Monday, October 18, 2021 - Wednesday, December 15, 2021

Open Spots: 29
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Class Dates: Monday, December 13, 2021 - Wednesday, December 15, 2021

Instructor(s): Kasey T. (she/her)

This classical ballet class places emphasis on proper and safe technical placement and movement. Combining exercise routines and choreography that will grow strength, control, and artistry, we structure classes to build dance foundations for novice participants while also challenging and further developing seasoned dancers.

Sweat the Stress: Spin, HIIT

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187121

Schedule: Tue Th 7:10 AM - 7:40 AM Location: Student Recreation Center Room 252

Registration: Monday, October 18, 2021 - Thursday, December 16, 2021

Open Spots: 27
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Class Dates: Tuesday, December 14, 2021 - Thursday, December 16, 2021

Instructor(s): Mode R. (she/her)

This 30-minute High Intensity Interval Training (HIIT) cycling class will consist of warm-up, heart-pumping intervals, and cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills.

Sweat the Stress: CrossFit

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 187122

Schedule: Tue Th 11:30 AM - 12:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Monday, October 18, 2021 - Thursday, December 16, 2021

Open Spots: 10
Register Now

Class Dates: Tuesday, December 14, 2021 - Thursday, December 16, 2021

Instructor(s): Edgardo P. (he/him)Quinn L. (she/her)

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency! This all-inclusive pass gives access to ANY of the following CrossFit classes: *Monday, Tuesday, Wednesday, Thursday, 6:30-7:30 a.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 11:30 a.m.-12:30 p.m. *Monday, Tuesday, Wednesday, Thursday, 4:15-5:15 p.m. *Monday, Tuesday, Wednesday, Thursday, Friday, 5:30-6:30 p.m. *Saturday (Competitor's Skills Focus), 10:00-11:00 a.m. *Sunday (Recovery Focus), 10:30-11:30 a.m. Separate registration required for Jumpstart.