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FriYAY (5/28): Les Mills GRIT w/ Laura Y. (Summer Session 1)

  • Activity Dates
    • May 28 - May 28
  • Registration Dates
    • Apr 5 - May 28
  • Location
    • Student Recreation Center Room 256
  • Schedule
      [F] 5:30 p.m. - 6:05 p.m.
  • Pricing
    • SRC Member: $0
    • Chinook Member: $0
Les Mills GRIT is a 30-minute High Intensity Interval Training class that incorporates short bursts of high-intensity exercises using barbells, plates, and body weight followed by periods of active recovery. We will take our workout into overdrive as we improve cardiovascular endurance, muscular strength, and range. This class will surely provide the challenge and intensity, and we will motivate each other to get better and stronger, together! Join us for FREE Fitness FriYAY classes! 5/14: STRONG Nation w/ Han Y. 5/21: Les Mills Body Combat w/ Lydia L. 5/28: Les Mills GRIT w/ Laura Y. 6/4: Les Mills Body Combat w/ Raymond H. 6/11: Zumba w/ Brooke K. 6/18: Mobility & Flexibility w/ Raymond H. Class times and capacity reflect physical distancing guidelines. All patrons will receive a confirmation email upon registration with detailed protocols that everyone must follow. It is recommended that high-risk patrons stay home to stay healthy. We appreciate your cooperation. We will NOT have fitness classes on Monday, May 31 (Memorial Day), Sunday, July 4 (Independence Day), and Sunday, August 1 (SRC Closed Week). There will STILL be fitness classes on Saturday, July 3 and Monday, July 5. FITNESS SCHEDULE This summer, we will have three sessions; separate registrations are required per session. Session 1 (May 10-June 20) and Session 2 (June 21-August 1) will have both in-person and online classes. Session 3 will be a pass system, in which you can attend as many in-person classes as you want from August 2-15. See for details. All regularly scheduled and special event in-person classes, except Taekwondo, are open to only students and members at this time. All online classes remain FREE to members and non-members with a WSU NID. PICK-2 DISCOUNT Purchase ANY two in-person classes and receive $10 off your purchase! Classes must be purchased at the same time to receive the discount. FREE FITNESS FRIYAY We will be offering FREE fitness classes varying in format every Friday for Session 1. Registration will be open for these classes at the bottom of the webpage at