Spin & Core

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
ItemId: 189084

Schedule Mon Wed Fri 8:10 AM - 9:00 AM Chinook Recreation Center Chinook 20
 

Registration: Feb 20 2023 - Mar 31 2023

Class Dates: Mar 6 2023 - Apr 30 2023

Instructor(s): Maddy P. (she/her)

Registration Closed

Description

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.