Personal Training
Appointments and Pricing
You get a complimentary (free) goal session with a purchase of Personal Training sessions.
Meet Our Trainers
Pick the trainer that is right for you and your goals.
UREC's personal trainers can offer exercise programs for:
- Increasing muscle mass, strength and power.
- Increasing muscular and/or cardiovascular endurance
- Achieving safe and effective weight loss
- Increasing flexibility and mobility
- Improving speed and agility
- Event Training (Olympic weightlifting, marathon, power lifting, triathlon, CrossFit etc.)
- Improving overall health and lifestyle
Additionally, personal trainers can help you with:
- Ensuring proper form, safe warm-ups, and cool-downs
- Functional strength & conditioning
- Injury mitigation
- Overcoming plateaus
- Instructing on unique/novel fitness concepts
- Exercise ideas for home or travel
- Addressing general fitness questions
- Periodization (long term performance improvements)