Global Campus Participation Requirements
This nine week program runs from January 13 to March 23 and is open to WSU Global students.
Be active three times per week for 7 out of 9 weeks
Competitors can:
- complete workouts from the U-Fit 4.0 program
- participate in other UREC programming like Intramurals, fitness classes, our outdoor programs
- complete your own workout program
Track activity through a weekly journal
Journal entries must include date and a brief description of what physical acitivty you have done.
Submit a final essay
Write a short essay (500 words max) describing how the program improved your overall wellbeing and submit online by April 6 (link coming soon). Winning essays will be selected by ASWSU Global.
Prizes
To be announced.
Workouts
UFit Informational Sessions & Initial Assessments
If you have questions, attend a UFit 4.0 orientation session. We will discuss timeline, rules and requirements, the program, essay, prizes and more! This is also a chance for competitors to obtain baseline measurements. Assessments will include body composition testing, cardiovascular fitness assessments, muscular endurance testing, and muscular power assessments. We will offer these assessments again at the end of the U-Fit 4.0 challenge to help you track your progress concerning these various markers. See below for dates of the orientation sessions.
All sessions are from 6:00 - 7:00 p.m. and take place in SRC 144.
- Monday, January 6
- Wednesday, January 8
- Friday, January 10
Navigating the U-Fit 4.0 Workout
When completing the U-Fit 4.0 workout, please note that you will go through the Warm Up and Cooldown sections once, but each “Tri-Set” is to be completed three times. For example, if Tri-Set one is Goblet Squats, Dumbbell Chest Press, and Chainsaws, you will complete these exercises one right after the other with little to no rest in between them. After you complete the desired reps for the third exercise you will then rest for the time that is stated next to that exercise. After the rest time expires you will complete the three exercises two more times before moving onto Tr-Set 2. If you have any questions about how to complete the U-fit 4.0 workout please contact Clay Baxter at clay.baxter@wsu.edu.
Contact
Clay Baxter, Coordinator | steven.mercer@wsu.edu
Steven Pettengill, Personal Trainer | steven.pettengill@wsu.edu