Register for Fitness Classes

Whether you're a fitness class expert or you're looking to try your first one, we can help you find the perfect fit.

See what's open for registration!

Try before you buy with a fitness punch pass! Ask at the membership desk.

Search using the filters below or click through the calendar to find what's open for registration. 

Results 1 - 20 of 61 Page 1 of 4

Intro to Self-Defense Seminar

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
Item ID: 189045

Schedule: Sat 10:00 AM - 12:30 PM Location: Student Recreation Center Room 256

Registration: Monday, January 23, 2023 - Sunday, March 26, 2023

Class is full.

Class Dates: March 25 2023

Instructor(s): Ramon S. Cole M.

In this introductory course, we will learn self-defense techniques, including strikes, situational escapes, and equipment practice for pepper spray and key bar. Due to potential stressors, additional support and resources will be available on site.

Intro to Self-Defense Seminar (Family Weekend)

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
Item ID: 189046

Schedule: Fri 2:30 PM - 4:30 PM Location: Student Recreation Center Room 256

Registration: Monday, January 23, 2023 - Saturday, April 1, 2023

Open Spots: 22
See class details
Register Now

Class Dates: March 31 2023

Instructor(s): Ramon S. Cole M.

In this introductory course, we will learn self-defense techniques, including strikes, situational escapes, and equipment practice for pepper spray and key bar. Due to potential stressors, additional support and resources will be available on site.

Note: Family can come for free with no prior registration. Students must register ahead of time to bring one family member.

Sunrise Spin

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189082

Schedule: Mon Wed Fri 6:10 AM - 7:00 AM Location: Student Recreation Center Room 252

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Class is full.

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Joanne (she/her)Kyra P. (she/they)

Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.

Mindful Yoga Express

SRC Member: $39.00 Chinook Member: $39.00 Spokane SFCC: $39.00
Item ID: 189083

Schedule: Mon Wed Fri 7:10 AM - 8:00 AM Location: Student Recreation Center Room 245

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 24
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Sierra (she/her)

This yoga class will give everyone the space to relax and open up in a way that soothes muscles and releases minds. With its slower pace, this class will keep everyone supported and safe while we connect with our breath and body.

Spin & Core

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189084

Schedule: Mon Wed Fri 8:10 AM - 9:00 AM Location: Chinook Recreation Center Chinook 20

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 4
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Maddy P. (she/her)

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

Seated Yoga & Stretching (Online)

SRC Member: $21.00 Chinook Member: $21.00 Shared Facilites Member: $21.00 Non-Member: $31.00 Spokane SFCC: $21.00
Item ID: 189088

Schedule: Mon Wed 12:00 PM - 12:40 PM Location: Online Class /Seminar Online

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 13
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Cassondra (she/her)

In this low-intensity yoga class, we will modify and conduct all poses and stretches while seated, making this a great option for beginners or those needing additional support. This is also suitable for those wanting to supplement their work day with a quick mid-day mindfulness and stretching break, perhaps on the office chair. We will work to build strength, flexibility, and mindfulness and complete our yoga practice feeling resilient and refreshed.

Les Mills Body Pump Express

SRC Member: $37.00 Chinook Member: $37.00 Shared Facilites Member: $37.00 Non-Member: $52.00 Spokane SFCC: $37.00
Item ID: 189089

Schedule: Mon Wed Fri 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 14
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): JJ (he/him)Kari (she/her)

Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through eight tracks in this EXPRESS Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

Barre Strength

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189090

Schedule: Mon Wed 3:00 PM - 4:00 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Class is full.

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Katelyn (she/her)

This full-hour Barre class infuses ballet-inspired movements, Pilates, and other elements of dance. We will work on precise movements that emphasize core strength and balance, making for a fun and challenging workout!

Zumba & Core

SRC Member: $29.00 Chinook Member: $29.00 Spokane SFCC: $29.00
Item ID: 189091

Schedule: Mon Wed 4:10 PM - 5:00 PM Location: Chinook Recreation Center Chinook 20

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 19
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Jess W. (she/her)

Let’s lose ourselves in the music and find ourselves having fun while staying fit at this original dance-fitness party from Colombia! We feature various Latin rhythms and other dance styles set to high-energy international beats, then we end class with a quick core set. Our energy levels will soar while we increase cardiovascular endurance in an effective and exhilarating workout!

Core Yoga Express (90-Degrees)

SRC Member: $37.00 Chinook Member: $37.00 Spokane SFCC: $37.00
Item ID: 189092

Schedule: Mon Wed 4:20 PM - 5:10 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 16
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Sascha (he/him)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Les Mills Body Pump

SRC Member: $39.00 Chinook Member: $39.00 Spokane SFCC: $39.00
Item ID: 189093

Schedule: Mon Wed 5:10 PM - 6:10 PM Location: Student Recreation Center Room 256

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 19
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Kari (she/her)

Interested in building strength in every major muscle group while having a blast? Try Les Mills BODYPUMP! Work through ten tracks in this full-hour, full-body Les Mills format that will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step.

Pink Gloves Boxing (PGB)

SRC Member: $50.00 Chinook Member: $50.00 Spokane SFCC: $50.00
Item ID: 189094

Schedule: Mon Wed 5:15 PM - 6:15 PM Location: Chinook Recreation Center Chinook 30

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 7
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Chloe (she/her)Andi (she/her)

Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

Pole Fit - Beginner Technique

SRC Member: $34.00 Chinook Member: $34.00 Spokane SFCC: $34.00
Item ID: 189095

Schedule: Mon Wed Fri 5:20 PM - 6:20 PM Location: Stephenson Fitness Center 101A

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 10
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Shaya (she/her)Madi F. (she/her)Skye (they/them)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy!

This BEGINNER class is geared toward beginners, but all levels of experience are welcome to participate.

Spin & Core

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189097

Schedule: Mon Wed 5:20 PM - 6:20 PM Location: Student Recreation Center Room 252

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 11
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Laura (she/they)

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

Ballet Technique

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189098

Schedule: Mon Wed 6:20 PM - 7:20 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 26
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Kasey (she/her)

This classical ballet class places emphasis on proper and safe technical placement and movement. Combining exercise routines and choreography that will grow strength, control, and artistry, we structure classes to build dance foundations for novice participants while also challenging and further developing seasoned dancers.

K-Pop Dance

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189099

Schedule: Mon Wed 6:25 PM - 7:25 PM Location: Student Recreation Center Room 245

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 18
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Tony (he/him)

Inspired by the worldwide South Korean music sensation, this class will feature choreography set to popular catchy songs from the K-Pop genre. Everyone is welcome; no experience necessary!

Kickboxing

SRC Member: $50.00 Chinook Member: $50.00 Spokane SFCC: $50.00
Item ID: 189100

Schedule: Mon Wed 6:30 PM - 7:30 PM Location: Student Recreation Center Room 256

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 7
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Kyla S. (she/her)Katie T. (she/her)

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary.

Pole Fit - Intermediate Technique

SRC Member: $34.00 Chinook Member: $34.00 Spokane SFCC: $34.00
Item ID: 189101

Schedule: Mon Wed 6:30 PM - 7:30 PM Location: Stephenson Fitness Center 101A

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 12
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Madi F. (she/her)Skye (they/them)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy!

Contemporary & Lyrical Dance

SRC Member: $30.00 Chinook Member: $30.00 Spokane SFCC: $30.00
Item ID: 189102

Schedule: Mon Wed 7:30 PM - 8:30 PM Location: Chinook Recreation Center Chinook 20

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 24
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Kasey (she/her)

Contemporary dance fuses ballet’s controlled legwork and modern dance’s emphasis on the torso, while lyrical also adds aspects of jazz and other classical dance styles. We will explore creative freedom and emotional display in this class through fluid choreography with varied rhythm, speed, and direction. We welcome all levels to experience independence through movement and music!

Flow Yoga Express

SRC Member: $37.00 Chinook Member: $37.00 Spokane SFCC: $37.00
Item ID: 189103

Schedule: Mon Wed 7:40 PM - 8:30 PM Location: Student Recreation Center Room 245

Registration: Monday, February 20, 2023 - Friday, March 24, 2023

Open Spots: 18
See class details
Register Now

Class Dates: March 06 2023 - April 30 2023

Instructor(s): Mindy (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.