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CrossFit TTh 4:15

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189465

Schedule: Tue Th 4:15 PM - 5:15 PM Location: Chinook Recreation Center Chinook B40

Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

Open Spots: 15
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Class Dates: May 08 2023 - June 18 2023

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

CrossFit MW 5:30

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189466

Schedule: Mon Wed 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

Open Spots: 10
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Class Dates: May 08 2023 - June 18 2023

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

CrossFit TTh 5:30

SRC Member: $0.00 Chinook Member: $0.00
Item ID: 189467

Schedule: Tue Th 5:30 PM - 6:30 PM Location: Chinook Recreation Center Chinook B40

Registration: Saturday, April 1, 2023 - Friday, June 16, 2023

Open Spots: 9
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Class Dates: May 08 2023 - June 18 2023

Based on principles of mechanics, consistency, and intensity, CrossFit workouts involve constantly varied functional movements performed at high intensities. We will work to set a solid foundation, increase knowledge of fundamental exercises, and improve work capacity, strength, and endurance. Broad and inclusive for all levels and experiences, CrossFit at UREC considers any physical or unknown contingency!

Core Yoga Express

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189512

Schedule: Mon Wed 4:00 PM - 4:50 PM Location: Chinook Recreation Center Chinook 22

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 23
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Sascha (he/him)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Coug Cycle

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189513

Schedule: Mon Wed Fri 5:15 PM - 6:00 PM Location: Student Recreation Center Room 252

Registration: Monday, April 3, 2023 - Sunday, June 18, 2023

Open Spots: 15
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Class Dates: May 08 2023 - June 18 2023

Instructor(s): Hudson (he/him)

Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us!

Spin & Core

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189529

Schedule: Tue Th 6:40 PM - 7:40 PM Location: Student Recreation Center Room 252

Registration: Saturday, April 1, 2023 - Sunday, June 18, 2023

Open Spots: 20
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Class Dates: May 16 2023 - June 18 2023

Instructor(s): Alexa (she/her)

This class combines a fun-filled Spin portion that features endurance, interval, and strength training with a core-strengthening session for a full-body workout. With great tunes and energy-pumping drills, everyone will improve their cardiovascular endurance and core stability.

Sunrise Spin

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189541

Schedule: Mon Wed Fri 6:10 AM - 7:00 AM Location: Student Recreation Center Room 252

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 26
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Joanne (she/her)Laura (she/they)Kyra P. (she/they)Mia (she/her)

Group indoor cycling offers a challenging yet safe workout for participants of all levels. Participants control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy-pumping drills. Spin will build everyone's cardiovascular endurance, muscular strength, and muscular endurance as we pedal our way to increased fitness.

Flow Yoga Express

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189542

Schedule: Mon Wed Fri 7:10 AM - 8:00 AM Location: Student Recreation Center Room 245

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 30
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): El (she/they)Allie (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

Core Yoga & Les Mills Body Pump Express

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
Item ID: 189543

Schedule: Mon 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 22
Wed 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 30

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 29
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Anna (she/her)Kari (she/her)Sascha (he/him)

Join us for our first hybrid class!

On Mondays at Chinook 22, we build the powerhouse of the body: our core! Targeting all major muscle groups in the trunk for a stronger foundation, we will work to improve balance, endurance, and mobility.

Then on Wednesday at Chinook 30, the fun continues with Les Mills BODYPUMP! We have a blast building strength in every major muscle group through eight tracks! This EXPRESS format will surely challenge everyone, every time, with compound and isolation movements using a barbell, free weights, body weight, and an aerobic step!

Core Yoga Express (Wednesday)

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189544

Schedule: Wed 4:00 PM - 5:00 PM Location: Chinook Recreation Center Chinook 22

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 30
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Class Dates: June 19 2023 - July 29 2023

Instructor(s): Sascha (he/him)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

NOTE: This class will only meet on Wednesdays.

Flow Yoga Express

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189545

Schedule: Mon Wed 5:10 PM - 6:00 PM Location: Student Recreation Center Room 245

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 30
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Allie (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.

Coug Cycle

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189546

Schedule: Mon Wed Fri 5:15 PM - 6:00 PM Location: Student Recreation Center Room 252

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 27
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Hudson (he/him)Mia (she/her)

Ready for a party on the bike? Inspired by boutique cycle classes, UREC’s Coug Cycle is an experience-focused, music-driven, dance-inspired Spin class that will bring upbeat energy and elevate everyone's workout experience! We use the beat of the music as the RPM tempo and add colorful lights, themed days, and great music for a dynamic, lively, and revitalizing ride. Feel the difference and join us!

Pink Gloves Boxing (PGB)

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189547

Schedule: Mon Wed 6:10 PM - 7:10 PM Location: Student Recreation Center Room 256

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 19
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Chloe (she/her)Andi (she/her)

Let's work to reveal the champion within ourselves in this circuit-style, non-contact boxing format with values rooted in empowerment and community! We will focus on setting goals and growing stronger through boxing and conditioning drills, together.

NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

Soul Fusion

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189548

Schedule: Mon Wed 6:15 PM - 7:05 PM Location: Student Recreation Center Room 245

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 30
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Laura (she/they)Allie (she/her)

Blending yoga-inspired flows, short cardio bursts, and weight training exercises, this 50-minute class has all our favorite workouts in one! We will improve strength, balance, and flexibility and let music, movement, and motivation drive us. Everyone is welcome to join and improve overall fitness together!

Pole Fit

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189549

Schedule: Mon Wed 7:15 PM - 8:15 PM Location: Student Recreation Center Room 245

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 7
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Brenna (she/her)

Pole Fit takes concepts from barre, yoga, and Pilates and utilizes them in a way to build strength and empowerment on a pole. Through lifting our own body weight and defying gravity, we will increase the strength in our core and upper body. Combined with floor work to target the whole body, this class offers a unique approach to fitness that everyone can enjoy!

NOTE: Class capacity is very limited for Pole Fit classes this session. If you anticipate not attending a large majority of the session or find you may not be able to attend at all after registering, please let us know so we can allow others to join.

Kickboxing

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189550

Schedule: Mon Wed 7:20 PM - 8:20 PM Location: Student Recreation Center Room 256

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 20
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Katie T. (she/her)Andi (she/her)Braxton (he/him)

In a high-energy, fast-paced class that is sure to pack a punch (along with kicks and jabs), we will work to improve our cardiovascular fitness, muscular endurance, and kickboxing technique. With the use of mitts, heavy bags, and other equipment, we will complete non-contact kickboxing drills, strength training, and cardio. Designed for all fitness levels and experiences, no prior sports/combat experience is necessary.

NOTE: Due to classes being free this summer, patrons will not receive gloves and wraps to keep. We will provide loaner ones for use in classes. If patrons would like to purchase gloves and wraps from UREC to keep, they need to let the instructor know.

HIIT Spin

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189551

Schedule: Tue Th 7:10 AM - 7:45 AM Location: Student Recreation Center Room 252

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 27
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Mia (she/her)

This 35-minute High Intensity Interval Training (HIIT) cycling class will consist of warm-up, heart-pumping intervals, and cool down with stretching. Participants can control their intensity individually while the instructor leads the class through simulated terrain accompanied by great tunes and energy pumping drills.

Les Mills Body Combat

SRC Member: $0.00 Chinook Member: $0.00 Shared Facilites Member: $0.00 Spokane SFCC: $0.00
Item ID: 189552

Schedule: Tue Th 12:10 PM - 12:55 PM Location: Chinook Recreation Center Chinook 30

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 29
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Kari (she/her)

In this high-energy, martial arts-inspired, non-contact class, we will punch and kick our way to improved fitness and feel like the champ we all are! We will reveal our best fighter attitude as we learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu in a 45-minute cardio format. Designed for all fitness levels and experiences, no equipment and prior sports/combat experience are necessary.

Core Yoga

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189553

Schedule: Tue Th 4:10 PM - 5:10 PM Location: Student Recreation Center Room 245

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 28
See class details
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Class Dates: June 20 2023 - July 29 2023

Instructor(s): Joanne (she/her)El (she/they)

This yoga class places extra emphasis on the powerhouse of the body- the core. Targeting all major muscle groups in the trunk for a stronger foundation, this class is suitable for all levels and experiences.

Flow Yoga

SRC Member: $0.00 Chinook Member: $0.00 Spokane SFCC: $0.00
Item ID: 189554

Schedule: Tue Th 5:10 PM - 6:10 PM Location: Chinook Recreation Center Chinook 22

Registration: Friday, May 26, 2023 - Sunday, July 30, 2023

Open Spots: 30
See class details
Register Now

Class Dates: June 20 2023 - July 29 2023

Instructor(s): Allie (she/her)

This yoga class involves a mindful practice during which we “flow” from one pose to the next. We move with our breaths in sequence of various poses. One of the most popular yoga styles, Flow will leave us feeling refreshed and centered.